MONTH 1

X X X X X X X
1 96 2 45
3 62 4 15
5 8 6 8 Plyometric Cardio Plyometric
7 15 8 32 Cardio Power & Cardio Pure Cardio
Fit Test Circuit Resistance Recovery Cardio Circuit Off

X X X X X X X
Pure
Cardio
Cardio Cardio &
Power & Pure Cardio Cardio Power & Cardio
Resistance Cardio Circuit Recovery Resistance Abs Off

X X X Fit Test Improvement

1 115 2 52 Pure 1 19 20% 2 7 16%
3 90 4 30 Cardio 3 28 45% 4 15 100%
5 9 6 16 & Cardio Plyometric 5 1 13% 6 8 100%
7 22 8 32 Cardio Cardio Cardio Power & Cardio 7 7 47% 8 0 0%
Fit Test Circuit Abs Recovery Resistance Circuit Off

Pure Pure
Cardio Cardio
& Cardio Plyomectric & Plyometric
Cardio Power & Cardio Cardio Cardio Cardio
Abs Resistance Circuit Recovery Abs Circuit Off

RECOVERY

Core Core Core Core Core Core

Cardio Cardio Cardio Cardio Cardio Cardio
& & & & & &
Balance Balance Balance Balance Balance Balance Off

MONTH 2
Fit Test Improvement
1 2 1 2
3 4 3 4
5 6 5 6
7 8 Max Max Max Max 7 8
Fit Test & Interval Cardio Max Interval Interval
Max Interval Circuit Plyo Conditioning Recovery Circuit Plyo Off

Max Cardio
Conditioning Core
Max Max Max & Cardio
Cardio Interval Interval Max Cardio &
Conditioning Circuit Plyo Recovery Abs* Balance* Off

Fit Test Improvement

1 2 1 2
3 4 Max Cardio 3 4
5 6 Conditioning Core 5 6
7 8 Max & Max Cardio 7 8
Fit Test & Interval Cardio Max Interval &
Max Interval Circuit Plyo Abs* Recovery Circuit Balance* Off

Fit Test Improvement

Max Cardio Max Cardio 1 2 1 2
Conditioning Core Conditioning 3 4 3 4
Max & Max Cardio Max & 5 6 5 6
Interval Cardio Interval & Interval Cardio 7 8 7 8
Plyo Abs* Circuit Balance* Plyo Abs* Fit Test

*Cardio Abs can be replaced with Insane Abs

*Core Cardio & Balance can be replaced with Max Interval Sports Training