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Kroger Meal Deals – Sept. 5th Items in red are staples that were stockpiled from previous sales, either at
Publix or Kroger. If you do not have them, a Walmart shopping list is provided as the Great Value brand is typically
cheaper if you do not have a coupo;, however you may find the supermarket brand just as cheap as the Walmart price and
you can save yourself from going to three different stores. Blue items indicate a current sale at Publix that began earlier in
the week and will end on either Tuesday or Wednesday depending on your area.

Meal 1: 6 slices of bacon Place eggs in a saucepan and cover completely with
Cobb Salad and Ice 3 hardboiled eggs cold water. Bring water to a boil. Cover, remove
Cream 1 bag of Ready Pac Garden Salad from heat, and let eggs stand in hot water for 10 to
Rotisserie chicken cut up 12 minutes. Remove from hot water, cool, peel and
2 tomatoes, seeded and chopped chop. Place bacon in a large, deep skillet. Cook
1 avocado over medium high heat until evenly brown. Drain,
¾ bottle of Ranch Dressing (or crumble and set aside. Divide lettuce among
your favorite) individual plates. Evenly divide and arrange
Publix Deluxe Ice Cream for chicken, eggs, tomatoes, blue cheese, bacon,
dessert avocado and green onions in a row on top of the
lettuce. Drizzle with your favorite dressing and
*altered from Total for this meal = less than enjoy.
www.allrecipies.com $8.75
Meal 2: 3 lb. boston butt roast Wash roast and place in crockpot. Salt and pepper,
Good Old Sunday Pot 1 can cream of mushroom soup then add both cans evenly over roast. Next layer the
Roast with Carrots 1 can of French onion soup onions, potatoes and carrots. Cook in the crockpot
and Potatoes, Green Salt and pepper for 3-4 hours on high or 6-8 hours on high. The
Beans and Dinner 3-4 potatoes, peeled and cut longer it cooks the better it tastes in my opinion.
½ bag of carrots, washed and cut Save 1 lb. of meat for meal #4!
Rolls
1 sweet onion
Wash green beans and pop off the ends. Steam
1 lb. Fresh Green Beans (or
cook until tender adding butter and salt to taste.
canned)
Butter and brown dinner rolls.
½ pack Dinner rolls and butter
Total for this meal = less than
(CROCKPOT!!!) $8.75
Meal 3: 1 Tbsp olive oil Heat oil in a large nonstick skillet on medium-heat. Add
BBQ Toasted Patty 1 large onion, sliced onions: cook 7 to 9 minutes or until tender and golden
¼ cup barbeque sauce brown, stirring frequently and adding barbeque sauce the
Melts with baked
1 lb. ground beef last few minutes. Remove onions from skillet, cover and
potatoes keep warm. Carefully wipe skillet with paper towel.
4 slices of American Cheese
Shape meat into 4 patties. Add to skillet; cook on
8 slices of whole wheat bread medium heat 4-6 min. on each side or until done. Top
4 potatoes, scrubbed with cheese; cover. Remove from heat. Let stand until
Butter melted. Meanwhile toast bread. Fill toast slices with
Sour Cream remaining ingredients. Remove potato wedges from
Salt and pepper oven and serve immediately.
Poke holes in potatoes with a fork and place in
microwave for several minutes. Potatoes are ready when
*I believe I found this one you can easily put a fork through them. Immediately
Total for this meal = less than
in a Kraft Foods Booklet wrap potatoes in aluminum foil and set aside until ready
$5.00
several years ago. to eat. Top with butter, sour cream and salt and pepper.
Meal 4: Leftover pot roast from meal #2 Sauté onions in butter until soft. Add roast and
Laura’s Beef 1 lg. onion, chopped simmer 3-4 minutes. Add bouillon and simmer 5-10
Stroganoff Noodles, 2 tbsp. butter minutes. Add cream of mushroom soup. Heat
Vegetables of your 1 c. bouillon (beef broth) through. Add 1 cup of sour cream. Stir lightly.
choice and Ice Cream 1 can cream of mushroom soup All the ingredients can be a little more or less sort
1 tbsp. Worcestershire sauce of what you have on hand and the amount you want
Sour cream to make.
 Wide Egg Noodles, cooked and Serve over rice or noodles.
drained Cook vegetables as directed. Serve with
Frozen Vegetables Stroganoff.
Butter
Salt and Pepper
Ice Cream
*source-www.cooks.com Total for meal = less than $6.50
Meal 5: 1 box of Rotini Pasta Preheat oven to 350. Cook noodles and brown
Pepperoni Pasta Bake 1 lb. ground chuck meat. Combine meat, sauce, and pasta into a 9 x 13
Salad and Garlic 1 jar of pasta sauce in. cooking dish. Top with pepperonis and cheese.
Dinner Rolls 1 cups of mozzarella cheese Bake in the oven until cheese is melted.
1 pack of pepperoni Butter the dinner rolls and sprinkle with garlic salt.
1 bag of Ready Pac Garden Salad Brown in the oven. Serve with a side salad.
¼ bottle Dressing
½ pack of dinner rolls You will probably have leftovers!
Garlic salt
Butter
Total for meal = less than $6.00
Meal 6: 1/2 cup butter, melted In a shallow bowl, combine the butter,
Crispy Onion 1 tablespoon Worcestershire sauce Worcestershire sauce, mustard, garlic salt and
1 teaspoon ground mustard (optional – pepper. In another shallow bowl, add 1/2 cup-fried
Chicken, Broccoli and I never use it) onions. Dip chicken in the butter mixture, then coat
Cheese and Corn 1/2 teaspoon garlic salt
with onions. Place in a greased 9-in. square baking
1/4 teaspoon pepper
1 can crispy fried onions, crushed pan. Top with remaining onions; drizzle with any
4 split chicken breasts remaining butter mixture. Bake, uncovered, at 350°
Valley Fresh Steamers: for 30-35 minutes or until chicken juices run
Corn clear. Yield: 4 servings.
Broccoli and Cheese
Total for meal = less than $5.50 Cook frozen vegetables as directed.
Meal 7: Remaining Pack of Bacon from Cook bacon and eggs as directed and preferred
Bacon, Eggs and No meal #1 (scrambled, over easy, etc.).
Cook Swiss Muesli Remaining 9 eggs from meal #1 No Cook Swiss Muesli –
1 cup vanilla yogurt 1. In a blender, combine the yogurt, oats, nuts,
1 cup oats flaxseed meal, and maple syrup or honey.
1/2 cup whole nuts, such as 2. Blend until the oats and nuts are in small
almonds, walnuts, or pecans pieces (about 30 seconds), then divide the
1 tablespoon flaxseed meal muesli among three bowls and top with the
(optional) berries. Or blend 1/2 cup of berries with the
1 tablespoon maple syrup or honey
muesli and garnish with the rest.
1 cup fresh berries (frozen can be
used as well)
Total for meal = between $5-10
depending on which nuts and
*source – berries you choose
www.familyfun.go.com
Estimated total (on the high side) for all 7 dinners is less than $45-$50 which actually
includes a few nights with dessert!
(Remember, you actually probably already have a lot of these items, especially the items in red and may have purchased
them in prior weeks at a much better deal than listed on today’s list, so your weekly total would be much less for the cost
of all seven dinners.)
If you are omitting a meal or item from above, simply look for the corresponding meal number below and cross it off with
a dark marker so that you do not accidentally purchase something you do not need. Feel free to change side dishes around
to meet your own personal preferences and remember to cross out those items as well)
Current Publix Sale Items – (Sale ends 9/7 or 9/8)
Meal #

2 1 lb. Fresh Green Beans (or canned) - $1.00 per lb.

1 2 tomatoes on the vine - $1.49 per lb.
2, 4 3 lb. boston butt roast - $1.99 per lb.
3 Kraft Barbeque Sauce - $0.74
3, 4, Breakstone’s Sour Cream - $1.00 (Kraft Printable Coupon for $5.00 off of 5 items = free)
stockpile
5, Newman’s Pasta Sauce - $1.34 (printable $0.50/1 = $.34 or $0.50/1 from 8/15 RP = $0.34)
stockpile
5, Kraft mozzarella cheese $2.00 (Kraft Printable Coupon for $5.00 off of 5 items = $1.00)
stockpile
6 Green Giant Valley Fresh Steamers $1.19 – Corn and Broccoli and Cheese (printable for $.50/2 = $1.40 for both)
7 stockup Yoplait Yoplus yogurt - $1.25 (Printable coupon and 7/25 or 8/08 SS = $0.25 each)
MY PUBLIX TOTAL FOR DINNER ITEMS = $______________________

Kroger Shopping List:

Meal #
MEAT:
1, 7 Smithfield Bacon - $3.50 (Paula Dean Home Mailer $0.55 = $2.75) or Jimmy Dean (not on sale but probably around the
same price – use a printable $1.00 off)
1 Rotisserie chicken- $3.99
3, 5, 2 lb. ground chuck (5 lb. roll is on sale for $1.99 per lb.) – if you do not like meat in a roll, check with your supermarket
stockpile to find out when they mark down their meat and you can usually get some great deals this way!
5 Hormel Pepperoni - $1.00 (use printable $.55/2 for a total of $1.45 for 2)
6 4 split chicken breasts - $0.99 per lb.
PRODUCE:
1, 5 2 bags of Ready Pac Garden Salad - $1.00 ea.
1 1 avocado - $1.00 ea.
2, 3 10 lb. bag potatoes - $3.99
2, 3, 4 3 sweet onion - $1.19 per lb.
FROZEN / REFRIGERATED:
1, 4 Publix Deluxe Ice Cream $2.00 (Kroger e-coupon for $0.50 = $1.50)
3, 4, 6, 7 Fleischmann’s or Parkay margarin - $1.00 – (Kroger e-coupon for $0.25 = $0.75)
4 Frozen Vegetables - $.88
GROCERY:
7 Quaker Instant Oatmeal - $1.98 (use printable $1.00 = $0.98 or $1.00 from 8/29 RP = $0.98)
MY KROGER TOTAL FOR DINNER ITEMS= $_____________________

Walmart Staples List: (Prices may vary and some are not available) – MY STAPLES TOTAL = $______
Produce #4 and 6 – Heinz Worcestershire sauce - $1.78
#2 - bag of carrots - $1.00 4 – GV Wide Egg Noodles - $1.48
#7 - 1 cup fresh berries (frozen can be used as well) #5 - 1 box GV Rotini Pasta Noodles -$
# 6 - 1 can crispy fried onions, crushed
Frozen/Refrigerated: #7 - 1/2 cup almonds, walnuts, or pecans
#1, 7– Sunny Meadow Eggs - $1.38 # 7 – Hodgson Mill Flaxseed meal (optional)-$1.92
#3 – American Cheese Singles - $1.18 (Sandwich Mate) # 7 - syrup or honey

Grocery/Canned: Spices:
#1, 5 - 1 GV Ranch Dressing (or your favorite)-$1.18 #2, 3, 4, 6- Salt and pepper
#2 and 4 - 2 cans GV cream of mushroom soup - $.78 #4 - 1 c. bouillon (beef broth)
#2 - 1 can of GV French onion soup - $.98 #5 and 6 – 5th Seasoning Garlic salt - $0.50
#2 and 5- pack of GV dinner rolls -$1.38 # 6 - Ground mustard (optional –I never use it)
#3 – Pompeian olive oil - $5.74
#3 - 8 slices of whole wheat bread -$.75