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Acne is
not including a dangerous disease. But its presence is very annoying, though acne is not harmful but
should we treat and handle well.
Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who
denied any connection between acne with the food we eat, there's no harm in avoiding some foods that
supposedly can trigger acne.
Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which
explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar
can cause the appearance of acne due to increased hormone levels.
2. Milk
Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study
found that teens who drink milk more than two servings a day are more likely to suffer from severe acne.
That is because the increase in growth hormone which causes the sebaceous glands in the skin become
clogged.
3. Iodine
Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is
prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition
other sources comes from iodized salt which is a component of several types of canned food.
Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by
the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also
causes an increase in hormones, particularly testosterone can cause acne more often.
Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the
immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the
relationship of food allergy with severe acne.
Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers,
oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be
avoided.
Difficult words :
When asbestos split, asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then
settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.
Some people who over many years exposed to asbestos pollution can not have mesothelioma, while
others the opposite. This indicates that other factors may be related, namely the hereditary factors do you
have a family history of cancer in some people is a condition that increases the risk.
Risk factors that may increase the risk of mesothelioma such as:
• Living with someone who works in an environment with asbestos (the asbestos fibers are attached to
their clothing or skin)
• Smoking
• X-ray radiation
Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:
• Mine
• Factory worker
• Construction of rail
• Shipbuilding
• Construction workers
• Mechanics
Prevention :
It seems impossible for most of us, especially the tongue pristine Indonesia. Let me not feel too bad, let us
follow the various tricks. So we can bite the kemripik fried, without piling up bad fats and excess calories
in the body.
Fried food product is not completely "bad" for our bodies because it still contains nutrients. In fact, the
nutrients in foods that are fried suffered minimal damage to more than the food is boiled, baked, steamed,
and other processing methods. Protein content in fried foods are also relatively intact for almost the same
as the raw materials.
However, the oil or fat content of fried foods is higher than the raw materials. That is why we are often
advised not to eat fried foods did not increase blood cholesterol levels.
We also need to choose cooking oil savory flavor, stable or not easily rancid, and nutritional value, such
as unsaturated fatty acids are high. However, be reminded that the unsaturated fats will be broken at high
temperatures and can turn into trans fats, which can cause blood cholesterol levels rise.
Almost all types of oil containing saturated and unsaturated fats, just different levels. According to data
from the POS Pilot Plant Corporation, Canada, coconut oil contains saturated fatty acids of about 91
percent, while the unsaturated fatty acids of 9 percent; palm oil 51 cent saturated fat; 49 percent saturated
fat; peanut oil (19:81), soybean oil (15:85), olive oil (15:85); corn oil (13 `.87), sunflower oil (12:88),
canola oil (7:93).
Oils with high smoke-point (at high temperatures is not easy smoky), indicating a good quality oil. Smoke
point is the temperature when the oil is heated before exiting the smoke, and discolored; which is an
indication of changes in the composition in the oil. When it will issue oil smoky odor and make food taste
so bad makanah. The temperature when frying to be precise. If the oil has not been hot, the food is
immersed, will cause the food to absorb too much oil.
If it is too hot, fast food will burn while the interior is not yet ripe. After frying, the food better-drained
(can be with a special paper) to reduce the levels of oil.
There are several ways to fry, namely shallow frying or frying with a little oil is suitable for meat or food
is sliced thin. That uses a semi-deep frying oils with a high half of the fried ingredients; suitable-for
thicker pieces, such as cakes. Fry with lots of oil (deep frying) suitable for fish, chicken, croquettes, etc.,
while sauteing (stir frying) uses very little oil.
- Heat the oil slowly and enter the food setefah hot oil.
- Note the temperature of the frying pan, so food does not absorb much tothe oil.
- If the form of foam berartu damaged oil, contain toxic substances and should be discarded.
In order for fried foods that we make at home to stay healthy, do not hesitate to change the oil.