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2 February 2018
Nurse’s Notes Joys & Concerns
New Year's happens, take a few minutes to calm, take some mindful
breaths to quiet the nerves and activate your more
Resolutions?! But rational brain.
I Don't Wanna! Lonely? Feeling the comfort and support of others can
We come to the time of year help keep us focused on our goals. Stay in touch with
Nurse’s Notes when traditionally we make those who can help.
resolutions for self Tired? Poor sleep habits, feeling tired can diminish self-
improvement: lose weight, control and will power. Find ways to get better sleep.
exercise more, stop smoking,
learn something new, etc. This is a worthy thought but In all of this process of trying to change bad habits,
how successful will we be in achieving these changes? remember to be kind to yourself. Research shows that
We begin but before long we begin to waver into defeat self-criticism actually short-circuits the brain power
and we stay the same over weight couch lizard who has needed to unwind old habits, making us less likely to see
not learned anything new. There is a way to change this the bigger picture. So avoid saying, "I can’t," and replace
defeat into success. Changing old bad habits into good with a more compassionate, "I will, and if I stumble I
healthy ones is quite possible. Read on to learn how. will keep trying."
First do a self-assessment to discover what needs to Understand, too, that mindfulness or focus helps build
change for the better. Then decide the strategy for the resilience needed to resist giving into urges that
reaching those goals. Be aware that discouragement can foster unhealthy habits. When feeling the urge to
set in and with it a desire to quit. engage in a bad habit stop, feel the physical reaction,
but don't engage in them. Relax the body by taking deep
Consider this: habit-making is simply what our brains do. breaths, in and out, and notice how the urge falls away
They are designed to make neural pathways that when with each breath. By doing this you are training the brain
satisfied, the brain takes note. The neurochemistry of not to give into the craving.
the brain produces the feel good neurochemical called
dopamine. When an urge is satisfied the blast of Finally, visualize your goals, focus on achieving them
dopamine makes us want more, crave more, which then through genuine commitment, through understanding
leads to the triggering behavior: eating fast foods, how the brain works, through compassion and mindful
smoking, checking your phone, whatever. Now the habit focus.
is satisfied. (Source: "Mindful" magazine. K.Walsh)
Once we understand the physiology of habit formation Reflection: Eternal God, cover us with grace. Enfold us in
we can begin to make more thoughtful choices and then sacred love so as to enable us to emerge from prison of
stop the knee-jerk behavior of mindlessly engaging in our lesser selves to the freedom of a people developed
the old habits. in mindfulness and compassion toward self and others.
The goal in breaking bad habits is to unwind the brain's Amen.
reaction to triggers, the impulse, the brain’s learned way
to satisfy a need. This is done by self awareness and of Jane Kletka, RN
recognizing the need for change. Along with awareness Faith Community Nurse
there needs to be intention, a desire to over come the
unhealthy choices with more positive choices.
When trying to break bad habits we need to want to
break them. Merely saying, "I should,” does not work. Week of Compassion, cont’d from p. 6
Feeling we "should" do something is weak and will not
In grateful partnership, we offer again our thanks and
bring success. Rather, to say "I want," to do this
rejoice in the abundant good work of the gospel. As we
suggests the determination that will lead to change.
continue to walk together in compassion for others, let us
Will power or commitment can slip, however, and when be strengthened in the knowledge that God is able to
it does the following strategy can help. Think of the “accomplish abundantly more than we can ask or imagine.”
acronym "HALT.” Self assess these various categories and GRACE and PEACE,
see if they are influencing you in any way. Your WEEK OF COMPASSION Staff
Hungry? Feeling hungry short circuits will power due to
brain activity that controls foresight and decision making. Rev. Joe
Rev. Caroline Hendrixson
Angry/Anxious? When feeling angry or anxious the Rev. Vy Nguyen
Hamilton-Arnold Minister for
rational parts of the brain shut down decreasing the Executive Director
Associate Director Disciples
ability to think and reason through things. When this Development
February 2018 3
Who’s on First?! Birthdays & Anniversaries God at Work in Us
Sunday, February 4
Elder: Melody Hoffman Happy Birthday:
Mason Stanbro 18
In Home Communion: John Riseland Cris Botts 4
Gaylen Udo 22
Deacons: Kathy Wheeler, Bentley Becker Velma McDonald 7
Leslie Pinkston 25
Reader: Melody Hoffman Tristin Stanbro 7
Megan Shoemaker 26
Flowers: TBD Brenda Riseland 10
Fellowship Time: TBD, honoring February Phyllis McKinnon 11
birthdays Linda Mederis 12
Gray King 13
Happy Anniversary:
Sunday, February 11 Lynn Plancich 16
Ralph & Bea Gilfilen 5
Elder: Kelvin Smith Margaret Brown 17
Deacons: James Becker, Linda Heyne
Reader: Darleen Page
Flowers: TBD Be the Hands of God (nurture the world)
Fellowship Time: TBD
• Annual Bazaar Promise Day Center
Sunday, February 18 • Alternative Market • Food Bank collections
• Blessing Bags • Joseph’s Closet
Elder: Don Hoffman
• CAST • Clean Water Projects
Deacons: Renee Hoemann, Celia Obrecht
• Comfort Quilt Ministry • Jesus Has Left the
Reader: Melissa Henderson
• Community Gardens Building
Flowers: TBD
• Community Meal • Family Promise Hosts
Fellowship Time: TBD
• Disciples House (soon • Socks on the Street
to be the Family
Sunday, February 25
Elder: Leslie Pinkston For more info on how to assist in any of these projects,
Deacons: Pat Whitney, Kris Ann Lewis please contact us at office@bellinghamdisciples.org.
Reader: Fran Frazee
Flowers & Fellowship Time: Esther Group
Be a Part of A Small Group (nurture your soul)
• Women's Spiritual Growth Groups - Please contact
Sign up in the fellowship hall to help in these
the church office if you would like to be a part of a group.
important ministries:
• Out-to-Lunch Bunch, 12:30 p.m., 4th Sundays - An
• Read scripture during Sunday morning worship informal gathering that visits locally owned restaurants.
• Book Group, 7 p.m., 4th Sundays - This group
• Bring flowers for Sunday worship
explores books to expand their minds and hearts.
• Provide goodies for fellowship time following • Esther Group, 11:30 a.m., 3rd Mondays - A women's
Sunday worship group that meets for lunch in local restaurants. (No host.)
Please contact the office for more info. • Bible Study, Noon, Tuesdays - Meeting in the church
library, this group explores the lectionary scriptures.
• Pub Theology, 6:30 p.m., 3rd Thursdays - Beer,
conversation, and God! (Or any beverage of your choice.)
Are you saving your coins? Jeckyl & Hyde Deli & Ale House 709 Orchard Pl #1.
World Water Day is coming in March, when we’ll • Checking in Group, 5 p.m., 4th Thursdays -supportive
be collecting the money from our jars. group of people who share life's journey together.
If you need a jar, pick one up in the office. For • Men's Breakfast, 7:30 a.m., Saturdays at Denny's -
more info, visit https:// All men are invited to join this weekly breakfast group for
www.bellinghamdisciples.org/reaching-out.html. fun and fellowship. (No host.)
4 February 2018
Report from Church Extension Fund Representative
Members of the FCC Board met with Rosario Ibarra, a representative from the Disciples’ Church Extension Fund, on
December 5, 2017. At that time, we shared with Rosario the mission, vision and values shared by our congregation.
We discussed the many outreach
programs supported by FCC, as well
as future programs with which we
will be involved, such as Family
Promise and our potential
partnership with The Opportunity
Council. We also gave Rosario a
tour of our building and discussed
the many ways our building is used
throughout the week.
Please share your questions and input with any of your Board members.
February 2018 5
World Outreach Community Outreach
6 February 2018
Family Page
hands and feet in the world. Thank you for our meal and we
pray for all of the people who had a part of getting our food
to our table. Amen.
Gather your household and share these questions together:
Chat
What troubles you today? What brings you joy today? Pray
together for all of your troubles and joys. God is with us in
every part of our day!
Bless
show God’s love to others? Do you think when we help It’s cold and flu season. Again. Has your
someone, give a hug, offer nice words or draw a picture for house been hit with bugs galore? Again and
them that we can make someone feel better if they are sad, again, no matter how many times you bleach
sick or hurt? and scrub and wipe everything down with
For youth/adults: Where/when do you most often pray? Do you disinfectant wipes?
have a standard prayer, do you simply speak to God or do you sit And don’t you just wish Jesus would come for
in silence with God? People in our world are searching for a visit and heal all your woes and ills?
something. We are all searching for happiness, joy, love,
security, belonging, self-worth and the list goes on and on. In We read these Bible stories and wonder what
the Mark 1 story the disciples tell Jesus when he goes to a really happened and what they all mean and
deserted place to pray, that people are searching for him. The what God’s trying to tell us. Especially when
good news is that Jesus comes to us and searches for us. Jesus we can’t even spare our children the suffering
is always there. How can we reveal Jesus’ presence of love, of the common cold. Let alone the horrors of
hope, forgiveness and mercy in the world that is so desperately even worse things that happen to kids.
searching for those things? How do we use shopping, food, Where is God in all of that?
alcohol and other ways to fill our searching with what only God
can offer us? Guiding doctors and scientists to learn more
and more all the time. Helping us to be better
For adults and young children alike, it’s easy to think that all we caregivers to our little ones. Helping us to
have to do is pray and Jesus will heal us of everything that give them the all they need when those
Connect
ails us: the flu, a cold, cancer, heart disease, mental illness, viruses and bacteria take their toll. Helping us
loneliness, etc. Reality is that we live in a world where to fight back for all we’re worth, knowing that
bodies still get sick and die but that doesn’t mean that God God’s got our backs.
doesn’t hear our prayers and isn’t with us! The good news is
that God’s promise is for life for us forever with God and God May God’s Spirit of Wisdom be with you,
is with us in the pain and sorrow of the reality of disease and Tamalyn
broken bodies in this life. As a community we also support, love
and pray for each other as well as point out where God is at work
when we can’t recognize it ourselves. Be sure with young Devotions & Faith Focus provided by:
children to emphasize God’s presence with them.
faithformationjourneys.org
February 2018 7
8
February 2018
First Christian Church, Christian Holidays Feb 2018 (Pacific Time)
Sun Mon Tue Wed Thu Fri Sat
28 29 30 31 1 2 3
9 : 3 0 a m - Adult Sun. School 6 : 4 5 p m - [Boy Scouts] 1 1 a m - Bible Study Bulletin deadline 7pm - [4H] 6 : 3 0 p m - [Iglesia de Dios] 7 : 3 0 a m - Men's Brkfst, Denny's
1 p m - Out-to-Lunch Bunch
4 5 6 7 8 9 10
February 2018 calendar
9 : 3 0 a m - Adult Sun. School 6 : 4 5 p m - [Boy Scouts] 1 1 a m - Bible Study Bulletin deadline 5 : 3 0 p m - Cabin Fever College 6 : 3 0 p m - [Iglesia de Dios] 7 : 3 0 a m - Men's Brkfst, Denny's
1 2 : 1 5 p m - Wild Goose
scheduling mtg
11 12 13 14 15 16 17
9 : 3 0 a m - Adult Sun. School 6 : 3 0 p m - Stewardship Mtg 1 1 a m - Bible Study Ash Wednesday Courier deadline 6 : 3 0 p m - [Iglesia de Dios] 7 : 3 0 a m - Men's Brkfst, Denny's
1 0 : 5 0 a m - Gathering Time 6 : 4 5 p m - [Boy Scouts] 6 : 3 0 p m - [Toppers] Bulletin deadline 6 p m - [Family Promise training] 9 a m - [Iglesia de Dios]
18 19 20 21 22 23 24
Week of Compassion offering 1 1 : 3 0 a m - Esther Grp Lunch 1 1 a m - Bible Study Bulletin deadline 4 p m - [4H - special meeting] 6 : 3 0 p m - [Iglesia de Dios] 7 : 3 0 a m - Men's Brkfst, Denny's
9 : 3 0 a m - Adult Sun. School 6 : 4 5 p m - [Boy Scouts] 6 : 3 0 p m - [Toppers] 6 p m - Bell Choir 5 p m - Checking in Group, 9 a m - [Iglesia de Dios]
location TBD
1 0 : 5 0 a m - Gathering Time 6 : 4 5 p m - [Guide Dogs]
25 26 27 28 1 2 3
Week of Compassion Offering 6 : 4 5 p m - [Boy Scouts] 1 1 a m - Bible Study Bulletin deadline 7pm - [4H] 6 : 3 0 p m - [Iglesia de Dios] 7 : 3 0 a m - Men's Brkfst, Denny's
1 2 : 1 5 p m - Fellowship time
1 p m - Out-to-Lunch Bunch
5 p m - Board Meeting
7 p m - Book Group
February 2018
2018 Gifts & Talents Survey
Name:__________________________________
As members of our congregation we rely on our staff and each other to do the many
tasks that make us unique in our operation and mission. What interests, gifts and tal-
ents do you have to contribute to the life of our church? Your experience is needed!
Your participation will help us maintain our mission! Please put a check mark by the
areas and tasks that you are willing to help with. You are encouraged to check multiple
places.
IN-HOUSE TASKS
SUNDAY SERVICE
______Sing in choir
______Read scripture
______Mow lawn
______Wash windows
______Visioning ______Property
______Worship
______Serve as Elder
______Serve as Deacon
OFFICE SUPPORT
______Help in office
FELLOWSHIP/SPIRITUALITY GROUPS
______Participate in Men’s Breakfast on Saturday mornings
OUTREACH TASKS
LOCAL OUTREACH
______Help with Community Garden
REGIONAL/NATIONAL PROGRAMS
______Help with Regional/national projects and programs
OTHER?____________________________________________
Thank you!