FEELING TAI CHI

24-posture Simplified Form Tai Chi” decomposition diagrams

1. Starting Posture

1 2 3 4 5

2. Part the Wild

Horse's Mane

6 7 8 9 10

11 12 13 14 15 16

3. White Crane
Spreads its Wing

17 18 19 21
20

4. Green Dragon
Shoots Out Pearl

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI
23 24 25 26
22

27 29 30 31 32
28

34 35 36 37 38
33

6.Repulse
5. Play Lute
Monkey

39 40 41 42

43 44 45 46 47 48

49 50 51 52 53 54

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

7. Grasp Sparrow's Tail

—Left Side

55 56 57 58 59

60 61 62 63 64 65

8.Grasp Sparrow's
Tail—Right Side

66 67 68 69 70

71 72 73 74 75 76

77 78 79 80 81
82

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

9.Single Whip

83 84 85 86 87

10.
Cloud Hands

88 89 90 91 92

93 94 95 96 97 98

11.
Single Whip

99 100 101 102 103

12.Stroke horse’s
Back

104 105 106 107

108

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

13. Cross Hands, Right

Heel Kick

109 110 111 112 113

14.Double Bees
Buzzing at Ears

114 115 116 117 118

15. Turn, Cross Han

ds, Left Heel Kick

119 120 121 122 123

124 125 127

126

16. Golden Cock Stan

d on One Leg—Left Sid
e

128 130 131 132

129

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

17. Golden Cock Stan

d on One Leg—Right S
ide

133 134 135 136 137

18. Jade Lady Wor

ks Shuttles

138 139 140 141 142

143 144 145 146 147 148

19.
Needle at Sea
Bottom

149 150 151 152 153

21.
20. Ward Off and Push
Turn, Intercept
Away
and Punch

154 155 156 157

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

158 159 160 161 162 163

22. As if Closing Shut

164 165 166 167 168

23.
Cross Hands

169 170 171 172 173

24.
Closing Posture

175 176 177 178

174

Thankfully referenced from www.docin.com, interpreted by Robert W.

 FEELING TAI CHI

“24-posture CHEN Tai Chi” decomposition steps

Step 1．Starting Posture (3)

Step 2．Part the Wild Horse's Mane—Both Sides (3+4+4)
Step 3．White Crane Spreads its Wings (3)
Step 4*．Green Dragon Shoots out Pearl—Both Sides (4+4+4)

Step 5．Play Lute (3)

Step 6．Repulse Monkey—Both Sides (3+3+3+3)
Step 7*．Grasp Sparrow's Tail—Left Side (10)
Step 8*．Grasp Sparrow's Tail—Right Side (10)

Step 9．Single Whip (5)

Step 10*．Wave Hands like Clouds (6)
Step 11．Single Whip (4)
Step 12．Stroke Horse’s Back (3)

Step 13．Cross Hands, Right Heel Kick (4)

Step 14．Double Bees Buzzing at Ears (3)
Step 15．Turn, Cross Hands, Left Heel Kick (3)
Step 16*．Golden Cock Stand on One Leg—Left Side (5)

Step 17*．Golden Cock Stand on One Leg—Right Side (5)

Step 18．Jade Lady Works Shuttles-Both Sides (4+4)
Step 19．Needle at Sea Bottom (3)
Step 20．Ward off and Push Away (3)

Step 21*．Turn, Intercept and Punch (6)

Step 22．As if Closing Shut (3)
Step 23．Cross Hands (4)
Step 24．Closing Posture (3)

Notes: * sign means challenge movement

Thankfully referenced from www.docin.com, interpreted by Robert W.