(mg/100 grams)

Whole milk 46
Blackeyed Cowpeas 267
Black Walnuts 290
Almonds 322
Seasame seeds 358
Gluten flour 510
Roasted pumpkin seeds 578
Tofu 747

0 100 200 300 400 500 600 700 800

• Low omega-3 fatty acid intake
 Omega 3 Supplements Help
Manic Depression
Patients receiving omega 3 supplements “had a
significantly longer period of remission (from
illness) than the placebo group.” Patients receiving
omega 3 supplements also displayed considerable
improvement on tests assessing levels of
depression and other bipolar symptoms.
In an editorial, Dr. Joseph Calabrese and colleagues
at Case Western Reserve University in Cleveland,
Ohio, call the trial a “landmark attempt in drug
development for bipolar disorder.”
Archives of General Psychiatry 1999;56:407-412,
413-414, 415-416
7 10
3 0
3 5
1 5
Drum fish 1 ea. 810
Tuna (in water) 1 serv. 930
Rainbow trout 1 ea. 1180
Freshwater bass 3.5 oz 1190
Pink Salmon 3.5 oz 1710
Herring 3.5 oz 3000
Halibut 3.5 oz 3160
Shad fillet 1 cup 3680
Atlantic mackerel 3.5 oz 3930
FLAX-NUT SPRINKLE RECIPE
• Low folate levels (such depression
unresponsive to medication)
• Atherosclerosis causing heart disease or mini
strokes
 (mg/100grams)
Lima beans 0.51
Lentils 0.54
English Walnut 0.56
Banana 0.58
Sesame seeds 0.79
Sunflower seeds 0.81
Artichoke hearts 0.94
Sweet bell peppers 2.22

0 0.5 1 1.5 2 2.5

• Atherosclerosis causing heart disease or mini strokes
• Marked anorexia and weight loss
One study found a substantial percentage of
depressed patients’ food inventories
demonstrated that they consumed less than
the RDA Recommended Daily Allowance)
of one or more nutrients.

Christensen L, Somers S. Adequacy of the dietary intake of depressed

individuals. J Am Coll Nutr 1994 Dec;13(6):597-600
• Some drinking water
• Avoid toxins
 The information
contained in this
presentation may be
found in