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Food
Water
Breath
Information through sense
organs
Ahara: Importance
1. Food provides building blocks to create new 5. Strength, health, and our life depend on Agni. But
Dhatus. Dhatus are the reservoir of the energy in Agni is also constantly replenished from the food we
different forms. Dhatus are constantly broken eat. So to maintain “Sama Agni” eating balanced
down to utilize energy. So replenishing good food is essential.
quality Dhatus is essential. For this, balanced 6. Strength, energy, clarity of mind, radiance of skin,
food is important. immunity and sharpness of senses depends on the
2. In Ayurveda, eating food is considered as a ritual food we eat.
as food not only nourishes the body but also 7. Diet is very critical in disease state also. Many times
nurtures the soul and the mind. Food is called as wrong foods become the cause of the disease and
‘Poornabrahma’. the right foods, the treatment of the disease. So in
3. Food energizes the Mind. It’s Sattvic, Rajasic, or health or in sickness eating right diet is very critical.
Tamasic gunas depend on the food we consume. 8. An important quote from Dr. Coop: “No disease can
4. Let my food be my medicine. Our health depends be cured unless supplemented by the right diet.
solely on the food we intake. About 90% of the diseases can be prevented by right
diet alone”.
Agni: The Energy of Transformation,
Digestion and Metabolism
Life is constantly changing (Nityaga). Energy is Agni is the Teja Mahabhuta in the body.
utilized for all of the physiological actions and Agni governs our life, strength, health,
functions in the body. Tissues are constantly
energy, luster, Ojas and Tejas.
being broken down and rebuilt. They need
replenishment from food, water and air. The Agni represents the root of healthy life
body does not utilize all foods in the same when balanced. If deranged, it causes
manner and they need to be transformed into disease
physical form to build new tissues. The energy
responsible for this discrimination and Agni keeps us alive. If Agni is
transformation is called Agni. extinguished, the person dies.
Agni: Functions
Digests food.
Nourishes the Doshas:
Balanced Vata creates energy.
Balanced Pitta creates radiance.
Balanced Kapha creates strength.
Nourishes Dhatus. Creates Ojas, Tejas and Prana
(Subtle Doshas).
Clears mind, thoughts and ideas.
Maintains life force.
Separates Sara and Kitta (Mala) with Samana Vayu.
Shadrasatmaka Ahara: The Six Tastes
Rasa
1. The sensation that the tongue experiences.
2. Taste is the sense and tongue is the sense organ. As soon as the Taste Bhoutic Composition
tongue comes into contact with food, the taste is perceived. Madhura | Sweet Earth + Water
3. The action of each taste is because of its bhoutic composition.
4. There are four varieties of taste buds on the tongue, each perceiving Amla | Sour Earth + Fire
sweet, sour, salty or bitter taste. Sweet and salty are perceived at the Lavana | Salty Water + Fire
tip of the tongue, sour on the side and bitter at the back. Pungent
taste irritates the mucus membrane and astringent taste pulls the Katu | Pungent Fire + Air
mucus membrane. Kashaya | Astringent Air + Earth
5. To maintain Dosha balance and for proper functioning of the body all
6 tastes need to be consumed (in certain proportion). Tikta | Bitter Air + Ether
6. Sweet taste builds most of the Dhatus so we should consume sweet
foods (grains – not candies) in larger amount.
Examples of Sweet
Complex carbohydrates, sweet fruits, grains, root
vegetables such as potatoes and beets, sugar, honey,
milk, cheeses, oils and meats.
The Effect of the Tastes on the Body
Sour (Amla)
Examples of Sour
Yogurt, limes and other sour fruits, alcohol, vinegar and
cheese, etc.
The Effect of the Tastes on the Body
Salty (Lavana)
Examples of Salty
All salts: Rock, sea, gypsum and black salts.
The Effect of the Tastes on the Body
Pungent (Katu)
Examples of Pungent
Jalapenos, ginger, black pepper, pippali, cloves, cayenne
pepper, garlic and wasabi (horse radish).
The Effect of the Tastes on the Body
Astringent (Kashaya)
Examples of Astringent
Alum, the peel of a fruit, unripe banana, pomegranate peel,
turmeric, golden seal, leafy green vegetables, blueberries,
cranberries and beans, etc.
The Effect of the Tastes on the Body
Bitter (Tikta)
Examples of Bitter
Leafy vegetables, Neem, aloe, golden seal, fenugreek, black
tea, myrrh and bitter melon.
The Effect of the Tastes on the Mind & Emotions
Tastes affect not only our body but our mind also. As they have an effect on our emotions, it is
important not to overindulge.
Drinking Water
→ 70 % of our body is made up of water. To replenish water
loss is very important. So everybody should drink water
→ If we drink before the meal, the Agni becomes weak
(diluted), fills the stomach with water so the person
becomes weak.
→ If we drink water right after a meal, it creates more
Kapha, causing weight gain. It is considered as a poison.
→ Sipping water during the meal is ideal. It helps digestion,
absorption, and Dhatu building.