PAP Biology Food Journal

Food Journal
Saturated
Unsaturated Fats (Poly
Day Food Servings Calories Carbohydrates Proteins Fats
& Mono) (Lipids)
(Lipids)

1 cereal 1 140 23 2 0 0

1 Cheese stick 1 45 0 6 1.5 0

1 Fruit cup 1 80 19 1 0 0

1 Sandwich 1 220 33 21 6 15

1 Chilli 1 256 22 14.6 3.4 8

1 Gs cookies 2 320 42 4 10 2

1 Veggies with noodles 1 80 14 4 0 0

1 Tea 0 0 0 0 0 0

T Total 1141 153 52.6 15.9 25

2 Sandwich 1 220 33 21 6 15

2 Fruit cup 2 160 38 2 0 0

2 Granola bar 1 140 24 2 0 0

2 Brown rice 1 216 45 4.3 .1 .4

2 chicken 1 335 0 35 1.74 1.74

2 Apple 1 95 25 .5 .1 .1

2 Cake 1 352 51 5 5 5

2 Cheese stick 1 45 0 6 1.5 0

2 Total 1563 216 75.8 14.44 22.24

3 egg 1 78 6 6 1.6 5.3

3 Sandwich 1 220 33 21 6 15

3 Fruit cup 1 80 19 1 0 0

3 coffee 2 0 0 0 0 0

3 Cheese stick 45 0 6 1.5 0

3 Chicken 1 335 51 5 5 5

3 Brown rice 1 216 45 4.3 .1 .4

3 Veggies 1 118 24 5.2 0 0

3 Gs cookies 2 320 42 4 10 2

3 skiddles 1 160 37 0 2 0

3 Total 1572 224 25.5 20.2 12.7

Activity
{Walking, Riding Bike, Lifting Weights, Swimming, Running, Playing a sport}
 Day 1 Day 2 Day 3 Day 4 Day 5

School: 546 School: 410 school :410

walking : 300 Walking: 300 Walking: 300
Sleeping: 440 Sleeping; 440 Sleeping: 440
Violin: 188 Tennis: 2160 Tennis: 1400
Violin: 188 Violin: 188

Calories Burned: 2320 Calories Burned: 3498 Calories Burned: 2738 Calories Burned: Calories Burned:

6. The human being requires the required servings of food recommended so molecules can have enough energy to support
homeostasis without having the body gain extra fat.

7. Nucleic acid helps metabolize food in order to convert the nutrients acquired from food into energy to maintain homeostasis.

8. The food journal helped me realize which servings I am consuming too much of and which ones im consuming too little of to help
my body keep a balanced diet, and keep it healthy. I was mostly satisfied with my diet but the food journal made me realize i need to
eat less servings of sweet things.