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  • 32 Elements Self Assessment

    Enviado por

    fabriciop
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    The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.

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    32 Elements Self Assessment

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    The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    15 visualizações1 página

    32 Elements Self Assessment

    Enviado por

    fabriciop
    The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    The 80/10/10 Diet

    Fundamental Elements of Health


    Are You Thriving or Surviving?
    Rate yourself, from zero to ten, in each of the following areas.
    ­­____ 1. Clean, fresh air
    ­­____ 2. Pure water
    ­­____ 3. Foods for which we are biologically designed
    ­­____ 4. Sufficient sleep
    ­­____ 5. Rest and relaxation
    ­­____ 6. Vigorous activity
    ­­____ 7. Emotional poise and stability
    ­­____ 8. Sunshine and natural light
    ­­____ 9. Comfortable temperature
    ­­____ 10. Peace, harmony, serenity, and tranquility
    ­­____ 11. Human touch
    ­­____ 12. Thought, cogitation, and meditation
    ­­____ 13. Friendships and companionship
    ­­____ 14. Gregariousness (social relationships, community)
    ­­____ 15. Love and appreciation
    ­­____ 16. Play and recreation
    ­­____ 17. Pleasant environment
    ­­____ 18. Amusement and entertainment
    ­­____ 19. Sense of humor, mirth, and merriment
    ­­____ 20. Security of life and its means
    ­­____ 21. Inspiration, motivation, purpose, and commitment
    ­­____ 22. Creative, useful work (pursuit of interests)
    ­­____ 23. Self-control and self-mastery
    ­­____ 24. Individual sovereignty
    ­­____ 25. Expression of reproductive instincts
    ­­____ 26. Satisfaction of the aesthetic senses
    ­­____ 27. Self-confidence
    ­­____ 28. Positive self-image and sense of self-worth
    ­­____ 29. Internal and external cleanliness
    ­­____ 30. Smiles
    ­­____ 31. Music and all other arts
    ­­____ 32. Biophilia (love of nature)

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