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1. Margarine
You really shouldn't be eating this stuff at any age. It’s bad for you, homeslice. But when
you’re in your 40s, its detrimental effects on your body are as plain as the nose on your face.
“Not all fats are created equal, and margarine — more often than not — seems to give [other]
fats a bad rep,” shares Dr. Tasneem Bhatia, MD, also known as Dr. Taz, a weight-loss expert
and author of What Doctors Eat and The 21-Day Belly Fix. “The culprit in margarine is trans
fat, which destroys hydration. The less your skin is hydrated, the faster the wrinkles appear.”
2. Colas
In the U.S., more people than ever are having children in their 40s. If you're considering
procreation, consider saying goodbye to all sodas. Why? Because in addition to being laced
with potentially cancer-causing dyes, they're the primary source of added sugar in the
American diet. Sugar negatively impacts ovulation and has also been linked to poor sperm
motility.
3. Cured sausages
While we’re on the subject, let’s flag some other foods that, ironically, are not sausage-
friendly. A 2014 study published in the journal Epidemiology found an association between
eating processed meats like salami and hot dogs and lower sperm count. The study authors
hypothesize that there’s something that happens during processing that's detrimental to sperm
quality — they’re just not quite sure yet what that is.
4. Iced coffee
Sadly, coffee is not the elixir of youth, and iced coffee may even hasten an older appearance.
Hear me out. Downing too much caffeine can interfere with sleep quality. That’s bad because
while we sleep, our cells repair themselves from the damage skin sustains from UV rays and
other skin stressors. Tossing and turning cuts into this rejuvenation time and can prematurely
age the skin. Oh, and the ice thing? Well, we tend to drink iced drinks through a straw.
Researchers have found that repetitive facial movements, like sipping through a straw, can
cause fine lines and wrinkles.
5. Microwave dinners
Convenient? Yes. Especially if your aim is to look bloated in a hurry. See, frozen meals are
notoriously high in sodium. “Sodium contributes to water retention and an overall puffy, aged
appearance,” shares Kayleen St. John, R.D., of Natural Gourmet Institute, a health-supportive
cooking school in New York City.
6. Bagels
So ubiquitous is the bagel that you might not think of it as a food that will age you. But a
bagel is a veritable carb bomb: The body converts refined carbohydrates into sugar and then
glucose, a nutrient that damages collagen and other wrinkle-fighting proteins. Picking whole
grains over refined will help keep your blood sugar levels even-kneeled, which aids weight
maintenance and loss.
7. Commercial muffins
Muffins equal muffin tops — no big surprises there. But they can also be bad for brains that
are now brimming with 40-plus years of information. Many commercial muffins are spiked
with waist-widening soybean oil, high fructose corn syrup and trans fats — ingredients that
have been shown to decrease brain power and zap memory.
8. Energy drinks
Drinks with a lot of sugar in them are bad. Drinks made with a sugar substitute are equally
bad. Your pearly whites are maybe the first part of you that shows the signs of an energy-
drink habit, as they can damage enamel and make it easier for stains to form on your teeth.
What’s more, their high caffeine and sodium content can lead to dehydration, especially if
you're drinking them instead of water. “Since dehydration is one of the main factors that
contributes to older-looking skin, aim to drink the recommended 8-10 glasses of water per
day — and even more if you’re consuming alcohol or working out,” offers Sarah-Jane
Bedwell, RD, LDN, a Nashville-based nutritionist and author of Schedule Me Skinny: Plan to
Lose Weight and Keep it Off in Just 30 Minutes a Week.
9. Oreos
They're filled with delicious cream — and also with empty calories and waist-expanding fat.
“When we're younger, eating healthier seemed pointless when you could just go to the gym
24/7 to lose weight,” says Lisa Moskovitz, registered dietitian and founder of the NY
Nutrition Group. “Unfortunately, as the body ages, exercise still has plenty of positive
benefits, but weight loss is often not one of them.”
16. Doritos
Unless you make some changes in how you move, getting older means a slowing metabolism.
To put it another way: With each passing year, the body requires and burns fewer calories.
This makes it all the more important to eat reasonable portions as you journey further into
adulthood. Everyone knows that when you open a bag of a snack like Doritos, you're bound to
polish it off. One of the first ingredients on the food’s label is monosodium glutamate (MSG),
an additive that’s been known to increase appetite and make foods taste more appetizing.
17. Booze
While the cocktails mentioned above contain more sugar than most drinks, drinking too much
of any booze isn’t known for giving you a fresh and youthful complexion. “Alcohol...robs the
body of vitamin A, an antioxidant that’s essential for cell renewal and turnover,” says Dr. Taz.
“If you do drink, reach for drinks without added sugars, such as wine, champagne, or a vodka
soda with lime. Also, be sure to drink in moderation and alternate each alcoholic drink with a
water,” advises Bedwell.
18. Charred meats
Burnt meat is a guilty pleasure for more than a few of us, but unless you’re in a hurry to look
weathered, you may want to consider skipping it all together. “Meat that has been cooked to a
blackened status is very inflammatory to the body,” explains St. John. “Inflammation may
actually break down collagen levels in the skin, leading to an aged appearance,” she says.
Research has also found that high consumption of well-done, fried or barbecued meats is
associated with increased risks of colorectal, pancreatic and prostate cancer — all of which
we’re at higher risk of developing in our 40s.
21. Jerky
Beef jerky's appearance is where steak meats scab, but it’s trendy despite that, thanks to the
Paleo craze. A small 1-ounce serving can have more than 700 milligrams of salt — over four
times what you'd find in the same serving of chips! Packed with protein? Yeah. But it’s also
got plenty of salt. That's bad news if you’re hitting your 40s and would like to have a healthy
ticker for decades to come.