DIET PLAN Intermittent Fasting

Client Name Ilham Total calories 1650

Protein X 35% 120G
Mem No 0509238392 Carbs X 15% 60G
Mobile # Fats X 55% 100G
Meal 1 Preworkout
1 scoop Whey Protein
1 banana

Protein 25 Carbs 27 Fats

Meal 2 Postworkout
1 scoop whey protein
1 banana

Protein 25 Carbs 27 Fats

Meal 3
Green vegetables AMAP
4 whole Eggs
2 TBSP of Butter
Protein 24 Carbs Fats 80
Meal 4
Mixed nuts (1 handful)

Protein 5 Carbs 7 Fats 14g

Meal 5
1 portion of RICE
2 portions of Chicken
2 TBSP olive oil
Protein 62 Carbs 45 Fats 40

Date Signature of Client

DIET PLAN Intermittent Fasting