MAR 2017 – MAY 2017

17 with these
handy courses
you are
your
brand 08
14 03
secret
recipe spotlight
a new twist do’s and
to an old don’ts of
snack social
media

06
happiness 23
in giving so you
back think you
can dance
 03
SPOTLIGHT

CONTENT
03 16
Spotlight Arts, Craft & Hobbies Social Media
04 18 Etiquette for
students
SkillsFuture@PA Labour of Love

06 19
A taste of learning Music, Dance & Children often have access to social
media at an early age but lack the
in the heartlands Drama maturity to handle all the digital
exposure. This course aims to make
07 21 young adults aware of some basic rules
of the online world and use social media
DIY Series The Fight Against more responsibly.
Diabetes No of session(S): 1
09 Some of the topics covered in the course are:
1. Being aware of your digital footprint
Duration: 2 hrs

Personal & 22 2. Handling your personal and confidential

Fees: $22 (M) $32 (NM)

Career Skills DATE TIME CC

Sports & Wellness information
3. Interactions on social websites 23 Mar, Thu 7pm – 9pm Woodgrove CC

11 24
Happiness in PA Stars Trainer
Volunteering Awards 2016

12 25 SkillsFuture@PA
Senior Academy Voices Safety & Nutrition
14 27 Needs of Young
Recipe Facebook Contest
Children
Sign up for new courses at www.one.pa.gov.sg Covering basic safety measures, such as
For more information about PA, visit www.pa.gov.sg ensuring a safe environment for work
and play, and administering basic first
aid to young children, this course will
SENIORS allow you to learn essential skills
required to look after the overall
SUITABLE PARENT & SENIOR OFF-SITE
FOR AGES CHILD FRIENDLY
wellbeing of young children.

PAssion Card Members (M) are entitled to course discounts. No of session(S): 2

To achieve the mission of the People’s Association (PA) in building and Duration: 4 hrs
bridging communities to achieve one people, one Singapore, we initiate and Fees: $120 (M) $130 (NM)
offer a wide range of programmes and services to cater to the needs and
interests of Singaporeans from all walks of life.
DATE TIME CC
Information is accurate at time of print. Images used are for illustration only. 9 Apr, Sun 10am – 2pm Yew Tee CC
 04 05
SKILLSFUTURE@PA SKILLSFUTURE@PA

SkillsFuture@PA No of session(S): 2

Adobe Photoshop
Duration: 3 hrs
Fees: $250 (M) $260 (NM)
SkillsFuture@PA No of session(S): 3 - 4
Duration: 2 HRS / 3 hrs
Photoshop is an image editing programme that lets
Jewellery Making Fees: $80 - $95 (M)
you create and produce high quality digital images. $85 - $110 (NM)
Specific features include image editing and
In this course, you will learn how to make your own
SkillsFuture@PA colourising, photo-retouching and creating original or
composite artworks. In this course, you will be
personalised piece of designer-inspired jewellery.
Malay No of session(S): 4
exposed to the various functions of the program, and
Develop a greater appreciation for jewellery as you
explore the different materials used, and the various
Dressmaking Duration: 2 hrs
be equipped with the skills to do basic photo editing.
techniques involved in creating your masterpiece.

(Elementary) Fees: $85 (M) $95 (NM) DATE TIME CC

DATE TIME CC
The baju kurung is a traditional Malay costume 20 Mar, Mon 9am – 12pm Ang Mo Kio CC
3 Mar, Fri 7pm – 9pm Bukit Panjang CC
that is also the national dress of Brunei and 5 Mar, Sun 10.30am – 12.30pm Woodlands Galaxy CC
Malaysia. In this course, you will be taught how 7 Mar, Tue 10am – 12pm Fengshan CC
to take measurements, draft, and fashion the
blouse, skirt, and long dress of the baju kurung.
SkillsFuture@PA No of session(S): 6
Duration: 2 hrs
9 Mar, Thu 2pm – 4pm Yew Tee CC
16 Mar, Thu 7pm – 9pm Toa Payoh Central CC
DATE TIME CC
Basic Hand Fees: $190 (M) $200 (NM) 20 Mar, Mon 7pm – 9pm The Serangoon CC
Reflexology 3 Apr, Mon 1.30pm – 4.30pm Taman Jurong CC
6 Apr, Thu
4 May, Thu
12pm – 2pm
12pm – 2pm
Sengkang CC
Sengkang CC
SkillsFuture@PA No of session(S): 2 - 6
Duration: 1 HR 40 MIN - 6 HRS
Reflexology is founded on the belief that each organ,
gland, and part of the body is reflected in both the TCM Gua Sha Fees: $100 (M) $110 (NM)
hands and the feet. Learn about the various pressure
points on your hands, and how you can make use of
SkillsFuture@PA No of session(S): 10
Duration: 2.5 hrs
(Stage 1)
the knowledge to alleviate pain and provide relief. Sign Language Fees: $100 - $120 (M) Gua sha is a traditional Chinese medical treatment in
which the skin is scraped to produce light bruising,
SkillsFuture@PA No of session(S): 4
Duration: 3 hrs DATE TIME CC
$120 - $140 (NM) “releasing” unhealthy elements from injured areas and
Vegetarian Cooking Fees: $50 (M) $60 (NM) 10 Mar, Fri 7.30pm – 9.30pm MacPherson CC Enter a silent world and learn to listen with your eyes and stimulating blood flow and healing. Understand the
theory and techniques of gua sha and explore how it can
speak with your hands. In this course, you will be exposed
(Elementary) to two sign languages (Signed Exact English and Native help you with your ailments.
There are many benefits to a vegetarian diet, including Sign Language), which is commonly used in Singapore.
reduced cholesterol, and higher consumption of fibre. In DATE TIME CC
this course, you will be introduced to a variety of DATE TIME CC 4 Mar, Sat 3.45pm – 5.25pm The Serangoon CC
vegetarian dishes, from simple meals to elaborate 3 Mar, Fri 7.15pm – 9.45pm Kampong Glam CC 23 Mar, Thu 2.30pm – 5.50pm Nanyang CC
family dishes. 13 Mar, Mon 7.00pm – 9.30pm Woodlands Galaxy CC 2 Apr, Sun 10am – 4pm Boon Lay CC
7 May, Sun 2pm – 4.30pm MacPherson CC 11 May, Thu 6pm – 8.30pm Cairnhill CC
DATE TIME CC
5 Apr, Wed 2pm – 5pm Yew Tee CC
9 Apr, Sun 2pm – 5pm Kampong Ubi CC
21 May, Sun 2pm – 5pm Taman Jurong CC
SkillsFuture@PA No of session(S): 4
Duration: 4 hrs
Unisex Hair Cutting Fees: $190 (M) $200 (NM)
SkillsFuture@PA No of session(S): 8
Duration: 3 hrs Course Module 1
Cake Decoration Fees: $240 (M) $250 (NM)
In this course, you will learn the basic techniques of hair
Dress up your baked creations by learning cake trimming and cutting. Discover how different face
decoration techniques such as fondant, piping, and shapes can be paired with various hairstyles, as well as
buttercream preparation. With these treat the art of angles and lines as you work magic with the
techniques, you can completely transform the visual scissors and the comb.
appeal of your baked goods, and allow you to tailor
each goodie to every special occasion. DATE TIME CC
3 Mar, Fri 6pm – 10pm Kampong Glam CC
DATE TIME CC
3 Apr, Mon 1pm – 5pm Sengkang CC
5 Apr, Wed 6.30pm – 9.30pm Nee Soon East CC
1 Jun, Thu 7pm – 10pm Cairnhill CC
 06
A TASTE OF LEARNING IN THE HEARTLANDS
On Saturday, 26 November 2016, about 500 residents
gathered at the Bukit Panjang SkillsFuture@PA
Marketplace, organised by Bukit Panjang Grassroots Residents finding out more about the Cake Icing and Design class.
Organisations (GROs). Promoting the spirit of learning
among the residents and heightening the awareness
of enrichment classes available at the Bukit Panjang
Community Club (CC), the marketplace showcased an
array of courses from the SkillsFuture@PA initiative.
Residents were also able to experience some of these
courses at the course try-out booths.
Residents finding out more about the courses available at the CC.
Mdm Norazizah Bte Tajudin, Bukit Panjang resident
and private industry trainer, completed the
SkillsFuture@PA Conversational Mandarin class held at
the CC. Having acquired another language, she can
better interact with her Mandarin-speaking students,
thus developing stronger rapport with her fellow
students.
Trying their hands at the various course try-out booths.
Another resident who has benefited from the
SkillsFuture@PA initiative is Mdm Sally Choo. Through
the Cake Icing and Design class held at Bukit Panjang
CC, she enjoyed expressing the artistic side of her
through the beautifully designed cake creations.
To find out more about the
upcoming SkillsFuture@PA
Marketplaces happening in 2017,
follow the PA Courses page
on Facebook!
www.facebook.com/PACourses
Even the little ones were having fun at the marketplace!
07
DIY SERIES
skillsfuture@pa
diy domestic
electrical maintenance 
It is always useful to understand the basics of upkeeping and
preserving the electrical equipment and systems in your home, or even
workplace. This allows you to quickly remedy minor problems, and
identify other issues before they snowball into bigger complications.
This course will cover the essentials of electrical safety, including the
safety rules and regulations on the usage of electricity at home.
Other areas that will be covered include:
- Showing the common faults and unsafe ways on
the use of electricity at home
- Explaining the common types of fluorescent
lights use at home
- Explaining how a one-way switch controls
1 and 2 lights
- Explaining how a two-way switch controls 1 light Date: 17 Apr - 1 May
- Practicing how to complete the electrical Time: 7pm – 9.30pm
circuits of a one-way switch controlling CC: Jurong Spring CC
1 and 2 lights on paper Course fee:
- Practicing how to complete the electrical circuits
$80 (M) $90 (NM)
of a two-way switch controlling 1 light on paper
- Explaining how domestic power supply works
- Explaining what a radial circuit is and how it is
used in power supply
- Explaining what a ring circuit used is and how it is used in
power supply
- Practicing how to complete a radial circuit on paper
- Practicing how to complete a ring circuit on paper
- Discussion on common domestic electrical faults and their remedies
 08 09
DIY SERIES PERSONAL & CAREER SKILLS

SKILLSFUTURE@PA No of session(S): 1
Duration: 8 hrs

BASIC HANDYMAN Fees: $150 (M)

$155 - $165 (NM)
Public Speaking No of session(S): 8
Duration: 1 hr
& REPAIR for Show & Tell 7–9 Fees: $100 (M) $110 (NM)

This course aims to equip you with basic handyman knowledge. Public speaking may seem daunting, but with encouragement and
Learn the usage of basic and essential tools needed for DIY the right training, it can become second nature. Tapping on
projects, including handling concrete drills and its accessories. childrenʼs natural ability to pick things up quickly, this course
From learning how to tackle common plumbing woes to focuses on developing the communicative skills of children, via
installation, you will also learn how to identify different creative dramatisations, role-playing, music and movement,
types of bulbs and how to clean and maintain different creative play, arts and crafts, and story-telling.
types of flooring. This course is recommended for
anyone who is interested in becoming a professional DATE TIME CC
handyman or who wants to manage home repair 13 Mar, Mon 7pm – 8pm Tampines North CC
and maintenance!

DATE TIME CC
12 Mar, Sun 9.30am – 5.30pm Boon Lay CC
18 Mar, Sat 9.30pm – 5.30pm Yuhua CC
25 Mar, Sat 1.30pm – 9.30pm Pasir Ris East CC No of session(S): 4
26 Mar, Sun 9.30am – 5.30pm MacPherson CC Brain Training Skill 6 –12
Duration: 1.5 hrS
8 Apr, Sat 9.30am – 5.30pm Bukit Merah CC Fees: $60 - $65 (M) $70 (NM)
This course trains your childʼs ability to
8 Apr, Sat 9.30am – 5.30pm Jurong Spring CC concentrate, excel in mental calculation and DATE TIME CC
20 May, Sat 9.30am – 5.30pm MacPherson CC memory work, and digest information quickly
1 Mar, Wed 7.30pm – 9pm Pek Kio CC
while minimising careless mistakes. Improving
4 Mar, Sat 2.30pm – 4pm Hong Kah North CC
these areas will in turn allow your child to
16 Mar, Thu 7.15pm – 8.45pm Zhenghua CC
become more confident in their work, and be
SKILLSFUTURE@PA No of session(S): 3
Duration: 2.5 hrs
motivated to strive for better performance.

DIY PLUMBING Fees: $80 (M) $90 (NM)

MATERIALS: $5
MAINTENANCE
Be a bit of a plumber with this programme. It is all about water taps, mixers,
flushing cisterns and waste pipes, the problems that crop up with them and
ways to solve them. You will, for example, know how to deal with a leaking
waste pipe and get rid of the common chokage hassle. You will also get tips
on saving water, and saving yourself money in the future.

DATE TIME CC
18 Apr, Tue 7pm – 9.30pm Ulu Pandan CC
 10 11
PERSONAL & CAREER SK
SKILLS
KIL
ILLS
L HAPPINESS IN VOLUNTEERING

Encouraging
Lifelong Learning
PA Senior Academy participants discussing with the student leaders from
College of Alice & Peter Tan, NUS during the team bonding activity.
& Intergenerational
Arabic Language No of
of session(S):
Dura
rati
se 7 - 12
t on: 1 hr / 1.5 HR
Duration:
Interaction
Arabic is a Central Semitic language, cl cclosely
osely Fees
s: $70 - $80 (M) $80 - $85 (NM)
Fees:
related to Aramaic, Hebrew, Ugaritic, and
DATE TIME CC As part of its continuous efforts to seniors will have the opportunity to
Phoenician. Standard Arabic is distinct from and
Phoenician
2 Mar, Thu 8pm – 9.30pm Hwi Yoh CC enrich seniors’ learning experiences, share their unique thoughts and life
more conservative than all the spoken varieties.
People’s Association (PA) will be experiences with members of the
The course will help you develop linguistic skills 6 Mar, Mon 10am – 11.30am Kampong Chai Chee CC
collaborating with National younger generation. Early
at an entry level, providing you the foundation 7 May, Sun 11am – 12pm Tampines North CC University of Singapore (NUS) to discussions with the seniors
for daily practice as you learn how to speak and offer an innovative 3-day-2-night revealed that many of them wished
write Arabic. residential programme. to be able to better understand the
minds of the younger generation,
Seniors will co-create the curriculum and to bridge the gap between
of the residential programme, them. Thus, the programme will
together with student leaders from likely feature interactive activities
Minister Chan Chun Sing, PA Deputy Chairman, College of Alice & Peter Tan like singing, dancing, morning
engaging in the team bonding activity with the (CAPT), ensuring that the strolls, and culinary competitions,
Senior Academy participants and student leaders programme meets their learning
from College of Alice & Peter Tan, NUS. to allow members from both
needs and interests. generations to come together and
The programme is also a platform interact with one another.
SENIORS SPECIAL for intergenerational learning, as
Public Speaking 10 –14 EXPERIENCE CAMPUS LIFE
Workshop For No of session(S): 4 3D2N RESIDENTIAL
PROGRAMME
Children Duration: 1.5 hr
Fees: $72 (M) $82 (NM)
Happening in May 2017, the Residential
Programme is an inaugural partnership
between People’s Association (PA) and
This course pr
provides children with the opportunity to
National University of Singapore (NUS).
develop and p practice their public speaking skills in a Seniors will jointly develop the curriculum of
supportive environment.
en It fosters positive social the programme with student leaders from
interaction among
am children within the class and builds the College of Alice & Peter Tan, NUS, to
self-confidence as they gradually overcome their fears of ensure a customised programme that will
speaking to a llarge audience. fulfil their learning needs and interests.

Open to all PA Senior

DATE TIME CC tion
Academy Advanced Applica ril
ta r ts A p Group shot of Minister Chan Chun Sing, People’s Association Deputy Chairman, and
3 Apr, Mon 7pm – 8.30pm Woodgrove CC Certificate students s
20 ! 17 Advanced Certificate Programme participants together with the student leaders from
College of Alice & Peter Tan, NUS.
 12 13
SENIOR ACADEMY SENIOR ACADEMY

FOR ALL COURSES UNDER SENIOR ACADEMY LISTED HERE: SKILLSFUTURE@PA (SA) FROM KITCHEN TO TABLE
Learn about the daily operations at Gao Ji Food, from preparation of the yong tau foo
SENIORS No of session(s): 1 50 Years & above: $10 (M) $20 (NM) at their central kitchen to serving the wholesome dish at their food outlet.
Duration: 3 hrs 49 Years & below: $20 (M) $30 (NM)
DATE TIME Language Medium CC
6 Apr, Thu 10am – 1pm English Potong Pasir CC*
SKILLSFUTURE@PA (SA) DIY - BASIC FIXTURES 101 11 Apr, Tue 10am – 1pm Mandarin Gek Poh Ville CC*
9 May, Tue 10am – 1pm Mandarin Bedok CC*
Make yourself handy with basic knowledge and skills in simple installations, minor repairs, and
16 May, Thu 10am – 1pm Mandarin Bishan CC*
timely maintenance of common issues around the home. Learn the ins and outs of using a
cordless drill, and apply this skill to repairing and replacing simple cabinet knobs and hinges,
replacing door locks, and building your own wooden clothes hanger. *1 Hour @ CC, 2 Hour site-visit at nearest Gao Ji outlet

DATE TIME Language Medium CC

21 Mar, Tue 2pm – 5pm English Ulu Pandan CC* SKILLSFUTURE@PA (SA) CONVENIENT WAY TO FINDING HOME HELP
28 Mar, Tue 2pm – 5pm English Eunos CC* Familiarise yourself with 'AfterYou' technology that will enable you to help yourself and others in
4 Apr, Tue 2pm – 5pm English Bishan CC* your community find part-time work or hire a home helper easily. You'll also learn practical skills
14 May, Sun 2pm – 5pm English Bukit Panjang CC* such as negotiating over the phone, and create a short profile about yourself and your skills.
Empower yourself to stay active and independent!
*Conducted offsite @ Home Fix DIY Workshop 19 Tai Seng Avenue #05-01, Singapore 534054
DATE TIME Language Medium CC
11 Apr, Tue 2pm – 5pm English Bishan CC*
SKILLSFUTURE@PA (SA) BABY CARE AND HYGIENE 18 Apr, Tue 2pm – 5pm Mandarin Gek Poh Ville CC*
The early years of life are very important for health and development, ensuring children 4 May, Thu 9am – 12pm English Aljunied CC*
reach their full growth potential. As parents and caregivers, learn how good hygiene
practices can keep babies healthy and happy, particularly as a babyʼs immune system is *Conducted offsite @ NUS Enterprise @ Block 71 Ayer Rajah Crescent #02- 01, Singapore 139951
not yet developed. Also, learn to observe various health signs in a baby's skin and diaper!

DATE TIME Language Medium CC SKILLSFUTURE@PA (SA) TCM DIETETIC AND NUTRITION
19 Mar, Sun 2pm – 5pm English Taman Jurong CC What we eat can have a great impact on our health. But simply knowing what foods are good may
15 Apr, Sat 4pm – 7pm English The Frontier CC not be enough. Discover how a TCM-based diet and lifestyle can promote wellness. Learn the benefits
23 Apr, Sun 1pm – 4pm English Kampong Ubi CC of incorporating specific herbs, and understand how one's body constitution affects one's health.
13 May, Sat 2.30pm – 5.30pm English Jurong Green CC
DATE TIME Language Medium CC
14 Mar, Tue 2pm – 5pm English Potong Pasir CC*
SKILLSFUTURE@PA (SA) BASICS TO TOUR LEADING 18 Mar, Sat 10am – 1pm Mandarin Fuchun CC*
22 Apr, Sat 2pm – 5pm Mandarin MacPherson CC*
Explore the world of tour leading, one of the most highly sought-after and attractive positions
28 Apr, Fri 2pm – 5pm Mandarin Ulu Pandan CC*
in the travel industry. This course equips you with the relevant basic skills and competencies to
pursue a fulfilling line of work in tourism! 6 May, Sat 10am – 1pm Mandarin Aljunied CC*
12 May, Fri 6.30pm – 9.30pm English Gek Poh Ville CC*
DATE TIME Language Medium CC 22 May, Mon 2pm – 5pm Mandarin Pasir Ris East CC*
18 Mar, Sat 10am – 1pm English Cairnhill CC
20 Apr, Thu 11am – 2pm English Bedok CC* *Conducted offsite @ Science Arts TCM College 150 MacPherson Road, Singapore 348524
20 Apr, Thu 5pm – 8pm English Tampines Changkat CC*
20 May, Sat 10am – 1pm Mandarin Gek Poh Ville CC*
SKILLSFUTURE@PA (SA) BASIC KOREAN RESTAURANT COOKING
*Conducted offsite @ TMIS Office, 11 Eunos Road 8 #05-02 Lifelong Learning Institute, Singapore 408601
Learn to cook healthy homemade Korean dishes while discovering about the rich Korean
culture! This cooking demonstration will showcase two popular dishes – Bibimbap (Korean
mixed rice) and Prawn Pancakes – and introduce you to the ingredients, techniques, food
SKILLSFUTURE@PA (SA) BASIC HOKKIEN CUISINE COOKING cultures and languages related to Korean cuisine.

Learn the secrets of cooking traditional Hokkien dishes such as Fried Hokkien Mee and DATE TIME Language Medium CC
Ngoh Hiang in this cooking demonstration class. Discover the flavours and ingredients 8 Apr, Sat 10am – 1pm English Jurong Green CC
unique to Hokkien cuisine.
12 Apr, Wed 1pm – 4pm English Kampong Ubi CC
DATE TIME Language Medium CC 23 Apr, Sun 2pm – 5pm English Kolam Ayer CC
21 May, Sun 10am – 1pm English Bukit Panjang CC
17 Apr, Mon 2pm – 5pm Mandarin Bukit Batok CC
25 May, Thu 10am – 1pm English Ulu Pandan CC
 14 15
RECIPE RECIPE

Kitchen in
Home Craft Room,
MacPherson
Community Club

PA Trainer
Chef Ivy Tan
Love Oreos? Switch up your favourite
snack by baking them into butter cookies,
for that extra “oomph” with every bite!
To register for
Xpress Baking and other
INGREDIENTS
(makes about 35 pieces) Course Xpress Courses,
(A). 70g butter visit www.one.pa.gov.sg
50g icing sugar
½ tsp vanilla essence
Keyword search:
(B). 40g egg white
Course Xpress
(C). 160g flour
15g corn flour
1g baking powder
(D). 60g Oreo biscuits

METHOD
1. Break the Oreo biscuits
into smaller pieces.
2. Cream (A) till light and fluffy.
3. Add (B) slowly.
4. Add a sieved mixture of (C).
Mix well.
5. Add Oreo biscuits and
make into dough.
6. Roll the dough into a log or
square shape.
7. Place in chiller for 1 hr.
8. Cut into 1cm thick pieces,
and place onto greased tray.
9. Bake at 165 ºC for 20 mins.
 16 17
ARTS, CRAFT & HOBBIES ARTS, CRAFT & HOBBIES

IN LOVE WITH No of session(S): 1

ACCESSORIES No of session(S): 1 FRENCH Duration: 2 hrs

Fees: $28 (M) $33 (NM)
Duration: 2 HRS
HANDCRAFTING Fees: $25 (M) $35 (NM) PATISSERIE I Material: $6
Material: $5
WORKSHOP Fall in love with the art of making Parisian delicacies
such as Lemon-Almond Cake, Lemon Souffle, and
(EXPLORATORY) the classic Paris-Brest, a dessert made of choux
pastry and a praline-flavoured cream. Under the
Small accessories like bracelets and keychains can guidance of a patissier professionally-trained in
make great gifts or memorabilia, and itʼs even better French pastry, get ready to delve into each
when theyʼre handmade with love. In this course, delectable recipe and delight your taste buds.
participants will try their hand at creating a leather
bracelet/keychain using the looping method.
DATE TIME CC
No of session(S): 8
DATE TIME CC CALLIGRAPHY Duration: 2 hrs
9 Apr, Sun
22 Apr, Sat
10am – 12pm
2pm – 4pm
Cheng San CC
Pek Kio CC
13 Mar, Mon 7.30pm – 9.30pm Kampong Ubi CC
CARVINGS Fees: $100 (M) $110 (NM) 9 Mar, Thu 10.30am - 12.30pm Woodlands Galaxy CC
LED RECYCLED No of session(S): 1
Duration: 2 hrs
Calligraphy is a writing technique that uses the various BOTTLE LAMP - Fees: $15 - 25 (M)
thickness of strokes to produce artistic lettering. In this
course, a fundamental knowledge of contemporary ROSES-IN-A-JAR $20 - $35 (NM)
calligraphy artwork will be taught, including 2D to 3D Material: $28
carvings on wood in vibrant-coloured paints.
A bouquet of roses makes a lovely gift, and even
lovelier when it is presented in a jar, complete with
DATE TIME CC mood lights. Learn how to make the perfect
1 Mar, Mon 10am – 12pm Teck Ghee CC decorative gift to that someone special, without
7 Mar, Tues 10am – 12pm Tiong Bahru CC breaking the bank!

DATE TIME CC
LINOCUT No of session(S): 2
Duration: 3 hrs
6 May, Sat 3pm – 5pm Tampines North CC
15 May, Mon 10am – 12pm Pek Kio CC
RELIEF PRINTING Fees: $48 (M) $58 (NM)
Material: $8
Linocut relief printing is an easier alternative to the slightly
traditional and harder art of woodblock carving and
SINGAPORE No of session(S): 1
Duration: 3 hrs
printing, suitable for almost everyone of all ages – even if FOOD SERIES Fees: $30 - $32 (M)
GROW YOUR No of session(S): 1
Duration: 2 hrs
you donʼt have any experience. Relish the natural,
handmade look of linocut prints, as well as the little
$32 - $40 (NM)
SUCCULENT Fees: $15 (M) $20 (NM) ʻmistakesʼ impressed on your prints that make each piece
Material: $6
truly unique and personal.
GARDEN Material: $20
DATE TIME CC
Like your chicken rice with a little more ginger?
Prefer your char kway teow with less dark sauce?
WORKSHOP 14 Mar, Tue 2pm – 5pm Tampines North CC
No problem at all! Learn how to recreate local
favourites in the way you like. With these culinary
15 Mar, Wed 2pm – 5pm Tampines North CC skills, youʼll be able to create your own dishes
Succulents are plants that have some parts that fleshier
than usual. In this course, you will be able to learn without using ready-made paste – a handy skill to
more about succulents and how to care for them, have especially when youʼre overseas, to impress
before proceeding into more hands-on activities that both your palate and your foreigner friends.
include creating your own succulent container garden.
DATE TIME CC
DATE TIME CC 4 Mar, Sat 2pm – 5pm Pasir Ris East CC
18 Mar, Sat 3.30pm – 5.30pm Tampines North CC 5 Mar, Sun 2pm – 5pm Chong Pang CC
18 Mar, Sat 2pm – 5pm Clementi CC
19 Mar, Sun 2pm – 5pm Chong Pang CC
2 Apr, Sun 2pm – 5pm Chong Pang CC
 18 19
LABOUR OF LOVE MUSIC, DANCE & DRAMA

Crafting Fun with No of session(S): 8

figurines & Keyboard 5 –13

Duration: 1 hr
Fees: $176 (M) $186 (NM)

This course teaches basic theory at preparatory

friendships Susan Thien,

level, basic techniques of piano-playing, and
co-ordination of right and left hands and brain. Your
child will learn to play the keyboard in both solo
and ensemble settings and explore the various
Henderson Community Club
functions of the keyboard, while experimenting with
different possible combinations of sounds and
melodies.

DATE TIME CC
Indian 19 Mar, Sun 1pm – 2pm Anchorvale CC

Classical Dance ABOVE 5

No of session(S): 10
(Children) - Duration: 1.5 hrs / 2 HRS
Elementary Fees: $90
In this course, your child will learn the basic
Every Saturday morning, kids and seniors alike stream into an activity footwork of Bharata Natyam, one the oldest South
room at Henderson Community Club (CC). For the uninitiated, itʼs a Indian classical dance styles from Tamil Nadu.
puzzling sight. Just what exactly is happening in that room that the Bharata Natyam is known for its rhythmic
participantsʼ ages vary so wildly? The answer? Itʼs the gathering of the movement, intricate footwork, artistic posture, and
Clay Art Interest Group! usage of hand gestures to tell a story or convey
meaning and emotions.
Ms Susan Thien, a volunteer with the group, shared, “We do not limit
the interest group to people of certain ages – because we believe DATE TIME CC
anybody can enjoy clay art.” 26 Mar, Sun 11am – 12.30am Gek Poh Ville CC
2 Apr, Sun 9.30am – 11.30am Gek Poh Ville CC
Perhaps the reason for the craftʼs popularity with people of all ages is
2 May, Tue 5.30pm – 7pm Gek Poh Ville CC
that clay art is a great way for self-expression and exploring oneʼs
creativity. As there is no “right or wrong” in clay art, participants can
have fun experimenting with their own designs.
Ms Thien regularly looks for opportunities to broaden her knowledge in
clay art-making. She has attended clay art courses in South Korea in
her short visits to the country, where her daughter resides, and brought No of session(S): 1
home Korean clay art techniques to share with the residents that she
works with.
Little Duration: 2 hrs

Such conviction and encouragement from passionate Trainers and

Music Land 3.5 –9 Fees: $35 (M) $40 (NM)
Material: $5
volunteers like Ms Thien creates an inclusive, nurturing environment on Foster interest and increase your childʼs musical
which the clay art interest group thrives on. It is the perfect place for To learn more about the aptitude at Little Music Land! Designed to develop
new friendships to be made, which is one of the reasons why Ms Thien self-confidence, teamwork, and social skills in kids
PA Clay Art Interest Group, through festive songs and activities, your child will also
loves attending the sessions. Bonding over a common hobby, she shared
that she has made many new friends, thanks to the interest group. visit your nearest learn music history and create different instruments.

Ms Thien hopes to increase awareness of clay art, and wishes to spread

Community Centre/Club DATE TIME CC
the joy of the craft to more people. to enquire. 15 Mar, Wed 10am – 12pm Woodlands CC
 20 21
MUSIC, DANCE & DRAMA THE FIGHT AGAINST DIABETES

Diabetes Making small lifestyle changes to your lifestyle habits can

help you in big ways when it comes to the prevenƟon of
diabetes. It’s never too late to start – begin today!
prevention: 1 Let’s get moving

Process 9 –12
Start with Engaging in physical acƟvity helps you manage your blood
glucose, weight, and blood pressure, as well as increase
your “good” cholesterol and reduce your “bad” cholesterol.
Drama for
Character
No of session(S): 8
Duration: 1 hr these 3 Tips! It also prevents heart and blood flow problems, reducing
your risk of heart disease and nerve damage, which are
Fees: $110 (M) $120 (NM) prevalent in people with diabetes.
Development Material: $5
You don’t have to start with a full body workout at the gym.
Process drama is a method of teaching and learning Start by going for brisk morning strolls, or choosing to
drama where both students and teacher work in and conquer the stairs instead of taking the liŌ!
out of their roles. By creating an imaginary world,
your children will work to address challenges or 2 Be fibre friendly
events through dramatic improvisation. Topics like
Take foods that are high in fibre. These include fruits,
anger management, encouraging sensitivity in using
words, responsibility, and truthfulness, will be learnt
vegetables, beans, whole grains and nuts. It may help you:
through active dramatization, making character - Reduce your risk of diabetes by improving your blood
development a very different experiential journey sugar control
from what is normally taught in classrooms. - Lower your risk of heart disease
- Promote weight loss by helping you feel full
DATE TIME CC
2 Apr, Sun 9.30am – 10.30am Boon Lay CC
3 Change your diet
15 Apr, Sat 11.30am – 12.30pm Clementi CC
A typical local diet contains largely of refined carbohydrate
foods such as white rice, white bread, and noodles, which
have been linked to an increased risk of type 2 diabetes.
Reduce your intake of refined carbohydrates and choose
Carnatic No of session(S): 4
Duration: 1 hr
wholegrains which are rich in fibre, vitamins, minerals, and
phytochemicals (beneficial plant substances).
Vocal Music Fees: $50 (M) $60 (NM) Phytochemicals have a low glycaemic index that will slow
the spike in blood glucose levels. It will also keep you
Discover the wonders of South Indian Classical feeling full for longer, curbing your desire to snack and
Music and learn to appreciate it with guidance in ulƟmately minimising weight gain.
theory. In this course, you will be exposed to both
classical and semi-classical songs. With regular
tests and workshops to ensure your steady
progression in the class.
Eat, be merry, and still keep your blood sugar in control
DATE TIME CC
5 Apr, Wed 6pm – 7pm Zhenghua CC COOKING FOR & PREVENTING DIABETES
3 May, Wed 6pm – 7pm Zhenghua CC There is a belief that healthy food do not taste good – and
4 Mar, Sat 10am - 11am Pasir Ris CC with this course, you’ll be surprised to find how untrue that
5 Mar, Sun 2pm - 3pm Fengshan CC myth is! Learn how to cook delicious foods that will aid in the
prevenƟon and management of diabetes, an illness that
depends very much on what you feed your body.

DATE TIME CC
11 Mar, Sat 2pm – 5pm Clementi CC

No of session(s): 1 Duration: 3 HRS

Fees: $30 (M) $40 (NM) Material: $6
 22 23
SPORTS & WELLNESS SPORTS & WELLNESS

POUND® No of session(S): 4
Duration: 45 MINS / 1 hr
Fees: $55 (M) $65 (NM) 360° BODY No of session(S): 4 - 6
Duration: 1 hr
Using Ripstix – lightly-weighted drumsticks engineered
specifically for exercising – you become the music in
FITNESS Fees: $58 - $90 (M) $68 - $100 (NM)
this exhilarating full-body workout that combines
cardio, conditioning, and strength training with yoga Regardless of your age or fitness level, 360° Body
and Pilates-inspired movements. Designed for all HAIR BRAIDING No of session(S): 1
Duration: 2 hrs
Fitness aims to spice up your old workout routine.
Through various combinations of body toning,
fitness levels, POUND® provides the perfect atmosphere
for getting energised, toning up and rocking out! DIY FOR GIRLS Fees: $10 - $20 (M) $20 - $25 (NM) cardiovascular training, dance fitness, kick boxing,
Pilates, and yoga, it offers variety and an all-rounded
Learn how to spice up a simple braid using coloured workout for those who seek to improve their overall
DATE TIME CC
bands and clips. In this course, hair mascara will be fitness and weight loss goals. There is never a dull
5 Mar, Sun 10am – 11am Geylang Serai CC used as you learn how to braid using several methods, moment in your exercises with 360° Body Fitness!
6 Mar, Mon 8pm – 9pm The Serangoon CC including transforming two common plaits into a bun.
10 Mar, Fri 8.30pm – 9.15pm Yuhua CC
DATE TIME CC
14 Mar, Tue 8.30pm – 9.15pm Canberra CC DATE TIME CC
9 Apr, Sun 10.30am – 11.30am Keat Hong CC 1 Mar, Wed 7.45pm – 8.40pm Punggol 21 CC
14 Mar, Tue 3pm – 5pm Kampong Ubi CC* 5 Mar, Sun 9.10am – 10.10am Sengkang CC
18 Apr, Tue 8.30pm – 9.15pm Canberra CC
15 Mar, Wed 10am – 12pm Clementi CC^ 6 Mar, Mon 10am – 11am Ulu Pandan CC
*Participants to bring their own yoga mats. Trainer 15 Mar, Wed 3pm – 5pm Teck Ghee CC 9 Mar, Thu 8.05pm – 9.05pm Bishan CC
will provide the sticks. 16 Mar, Thu 10am – 12pm Kallang CC 14 Mar, Tue 7.30pm – 8.30pm Sengkang CC
16 Mar, Thu 3pm – 5pm Woodlands Galaxy CC 25 Mar, Sat 9.20am – 10.20am Punggol 21 CC

anti-stress No of session(S): 1
17 Mar, Fri
19 Mar, Sun
10am – 2pm
2pm – 4pm
Ang Mo Kio CC
Hwi Yoh CC
Zumba® No of session(S): 8
Duration: 1 hr

aromatherapy
Duration: 2 hrs
Fees: $15 (M) $20 (NM)
Toning
Ton Fees: $90 - $100 (M) $100 - $110 (NM)
Bring your own hair accessories, comb, colour spray
omb, colou
& colour mascara. Lear
Learn how to use lightweight, maraca-like toning sticks
Aromatherapy is the practice of using natural oils to *Age: 5yrs to 12yrs old. to enhance
en your rhythmic sensitivity while toning target
enhance psychological and physical well-being. ^Age: 6 to 11 yrs. zone
zones, including your arms, abs, and thighs. Zumba®
Excellent as complementary therapy, aromatherapy can
Toning is the perfect way to sculpt your body naturally
Tonin
help one relax and relieve tension. This course will cover:
while having a blast.
- The history of aromatherapy
- Types of essential oils and their usages
- How to destress using aromatherapy DATE TIME CC
7 Mar,
Ma Tue 8.15pm - 9.15pm The Frontier CC
DATE TIME CC 15 Mar,
Ma Wed 8pm – 9pm Bedok CC
5 Mar, Sun 2pm – 4pm Ang Mo Kio CC
12 Mar, Sun 10am – 12pm Fuchun CC
12 Mar, Sun 2pm – 4pm Thomson CC
19 Mar, Sun
19 Mar, Sun
10.30am – 12.30am
2pm – 4pm
Kallang CC
Marsiling CC
Bo
Bokwa ® No of session(S): 8
Duration: 1 hr
25 Mar, Sat 3pm – 5pm Woodgrove CC Fitness
Fit Fees: $90 (M) $100 (NM)
26 Mar, Sun 10am – 12pm Jurong Green CC
Bokw ® is an energising and addictive cardio workout
Bokwa
26 Mar, Sun
2 Apr, Sun
2pm – 4pm
2pm – 4pm
MacPherson CC
Geylang West CC
SALSATION® No of session(S): 4
Duration: 1 hr where
wher participants draw letters and numbers with their
feet, while moving together to music in free form
Fees: $45 - $55 (M) $55 - 65 (NM)
rhythm.
rhyth From young kids to seniors in their 70s,
A dance workout that converts functional training Bokwa
Bokw ® is an inclusive course that engages participants
protocols into innovative dance moves, Salsation is of all
al ages in the same class, to the same music.
carefully designed to integrate functional body
movements into dance routines using all planes of DATE TIME CC
motion. Suitable for all ages, it is easy, fun, and 1 Mar,
Ma Wed 7pm – 8pm Woodlands CC
improves oneʼs mobility and stamina. 6 Ma
Mar, Mon 8.30pm – 9.30pm Kampong Glam CC
14 Mar,
Ma Tue 8.15pm - 9.15pm Pasir Ris Elias CC
DATE TIME CC
12 Mar, Sun 1.30pm – 2.30pm Bedok CC
 24 25
PA STARS TRAINER AWARDS 2016 PA STARS TRAINER AWARDS 2016

PA STARS Trainer Awards 2016

‘Moving Towards 2020 -
Be Inspired. Dare to Innovate.’
Loud cheers and applause filled the Community
Auditorium of Our Tampines Hub (OTH) on
Saturday, 12 November 2016. More than 500
audience celebrated the efforts of 10 outstanding
PA Trainers and 17 Pioneers Trainers, who have
gone the extra mile to customise affordable courses
which cater to residents with different backgrounds,
interests, and learning abilities at the PA STARS
Trainer Awards 2016. The event was graced by Mr
Sam Tan, Minister of State, Prime Minister's Office
Happy and proud, supportive participants of PA Aerobics
and Ministry of Manpower at the newly built OTH, Trainer, Ms Tugirah Bte Sopanti (2016 PA STARS Merit Award
recipient) posed for a photo with their favourite trainer.
which is also Singapore’s first-ever integrated
community and lifestyle hub.

All smiles as the top 10 PA STARS Trainer Award recipients posed

for a group photo with Minister of State, Mr Sam Tan and Chief
Executive Director, Dr Ang Hak Seng. Congratulations to the top 3 PA STARS Trainer Award recipients
– Ms Loh Kit Mui, Platinum Award (centre), Mr Tan Cheng Hui,
Gold Award (left), Ms Ivy Tan, Silver Award (right).

While it is important for PA and our Trainers to

move with times, our mission remains unchanged
over the years – that our programmes must remain
relevant and inclusive in bringing various segments
of the population closer together; building a
cohesive and united society. Moving ahead, PA will
continue to inspire, innovate, and bring affordable
and relevant courses to meet the changing needs of
Kudos to 17 Pioneer Trainers for their passion and commitment
the community. to bringing quality and affordable courses to the community.
 26 27
VOICES FACEBOOK CONTEST

Stand a chance to win prizes in our Facebook contest. Simply

Share your experiences answer the following question posted in our Facebook page and
you could be one of 20 lucky winners to walk away with a
with us! BOX OF PREMIUM BLEND LUXURY TEA!
If youʼve enrolled in a course with us, weʼd love to hear
from you! We want to learn about how these courses have
helped you in general, in attaining your goals or changing Question:
your lifestyle habits, and how it has impacted you positively.

Write in to us at PA_Lifeskills_Lifestyle@pa.gov.sg. Youʼll

What are the courses
stand a chance to win a goodie bag worth $100 and be
featured in our next issue of Series of Courses!
listed under ‘Spotlight’?

1 VISIT OUR FACEBOOK PAGE - 2 SEND US A PRIVATE MESSAGE

www.facebook.com/PACourses WITH your answeR

CLOSING DATE: 30 APRIL 2017

20 winners will be selected and all winners will be privately

messsaged via Facebook. Names of winners will be published
on our Facebook page by 31 May 2017.
SIGN UP FOR
NEW COURSES
NOW AT
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