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1. Lie on your back with your legs as straight as possible, about six inches
apart.
2. Keep your toes pointed up.
3. Roll your hips and knees in and out, keeping your knees straight.
To further strengthen knees, while lying with both legs out straight, attempt to
push one knee down against the floor. Tighten the muscle on the front of the
thigh. Hold this tightening for a slow count of five. Relax. Repeat with the
other knee.
Fingers
Hip
1. Lie on your back with your legs straight and about six inches apart.
2. Point your toes up.
3. Slide one leg out to the side and return.
4. Try to keep your toes pointing up.
5. Repeat with your other leg.
Shoulder 2
Knee
1. Sit in a chair high enough so that you can swing your leg.
2. Keep your thigh on the chair and straighten out your knee.
3. Hold a few seconds.
4. Then bend your knee back as far as possible.
5. Repeat with the other knee.