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  • Wednesday January 31st

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    api-396947836
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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake and daily values are calculated at the bottom to compare the sample meal plan against daily recommended intake amounts.

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    wednesday january 31st

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake and daily values are calculated at the bottom to compare the sample meal plan against daily recommended intake amounts.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato XLS, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    27 visualizações2 páginas

    Wednesday January 31st

    Enviado por

    api-396947836
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake and daily values are calculated at the bottom to compare the sample meal plan against daily recommended intake amounts.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato XLS, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast
    Smuckers Peanut Butter and 1 160 0 0 10 200 0
    Chocolate Milk 1 342 7 1 6 123 355

    Snacks

    Lunch
    Chicken Tenders 3 840 39 7 180 1371 0
    Tater Tots 0.5 141 8 0 0 283 0
    Chocolate Milk 1 342 7 1 6 123 355

    Dinner
    Sourdough Jack 1 250 6 2 10 365 255
    Sprite Medium 1 917 38 0 171 512 316
    Curly Fries Med 1 295 20 3 0 121 890

    TOTAL CALORIC INTAKE 3287 125 14 383 3098 2171


    DAILY VALUE 3272 55 18 200 2000 3500

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 3287
    Water 4
    Sleep 7
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    24 0 21 15 20 0 50 0 fruit and Grains


    50 10 31 16 11 7 35 9 Dairy

    48 3 6 72 0 0 0 0 Protein
    16 0 0 2 0 0 0 0 Vegetable
    50 10 31 16 11 7 35 9 Dairy

    42 5 14 13 25 15 45 68 Protein, Grains
    26 5 21 3 158 54 6 9
    26 9 8 7 33 47 5 13 Vegetables

    282 42 132 144 258 130 176 108 0


    325 25 35.7 56 10 96 6 45

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