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  • Alimente Care Contin Iod

    Enviado por

    Psih Diana Dei
    508 visualizações3 páginas
    The document lists foods that contain various important nutrients: - Foods high in iodine include grapes, walnuts, spinach, mushrooms, tomatoes, carrots, and cabbage. - Foods high in magnesium include green leafy vegetables like spinach and nettles, nuts and seeds like almonds and sunflower seeds, beans, lentils, soy, avocado, and bananas. - Foods high in omega-3s include nuts, soy, salmon, beans, and fatty fish like sardines, herring, trout, and salmon. - Foods high in calcium include spinach, sardines, salmon, milk, yogurt, seeds, figs,

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    Alimente care contin vitamine necesare corpului, mai ales in timpul sarcinii

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    The document lists foods that contain various important nutrients: - Foods high in iodine include grapes, walnuts, spinach, mushrooms, tomatoes, carrots, and cabbage. - Foods high in magnesium include green leafy vegetables like spinach and nettles, nuts and seeds like almonds and sunflower seeds, beans, lentils, soy, avocado, and bananas. - Foods high in omega-3s include nuts, soy, salmon, beans, and fatty fish like sardines, herring, trout, and salmon. - Foods high in calcium include spinach, sardines, salmon, milk, yogurt, seeds, figs,

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato DOCX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    508 visualizações3 páginas

    Alimente Care Contin Iod

    Enviado por

    Psih Diana Dei
    The document lists foods that contain various important nutrients: - Foods high in iodine include grapes, walnuts, spinach, mushrooms, tomatoes, carrots, and cabbage. - Foods high in magnesium include green leafy vegetables like spinach and nettles, nuts and seeds like almonds and sunflower seeds, beans, lentils, soy, avocado, and bananas. - Foods high in omega-3s include nuts, soy, salmon, beans, and fatty fish like sardines, herring, trout, and salmon. - Foods high in calcium include spinach, sardines, salmon, milk, yogurt, seeds, figs,

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato DOCX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 3

    Alimente care contin iod

    Struguri, nuci, spanac, ciuperci (mai ales cele albe), rosii, morcov, varza

    Alimente care contin magneziu

    Legume cu Frunze verzi: spanac (in special), ceapa verde, urzici

    Nuci si seminte: migdale, seminte de floarea soarelui, caju, seminte de in, seminte pecan, seminte de susan, fistic

    Fasolea, lintea, mazarea, boabe de soia

    Avocado

    Banane

    Ciocolata neagra

    Fructe uscate

    Busuioc, marar

    Kiwi

    Alimente carecontin Omega 3

    Nuci

    Soia

    Somon

    Fasole

    Peştii şi fructele de mare cu cele mai mici cantităţi de mercur sunt: scoicile, anşoa, heringul, păstrăvul, plătica, sardinele, stridiile, bibanul, scrumbia,
    calamarul, somonul, somnul.

    Alimente care contin calciu

    Spanac, rubarba, fasole

    Sardine in ulei si somon

    Lapte, iaurt

    Seminte de susan, de chia

    Smochine

    Migdale

    Branza Cheddar

    Produse din soia


    Broccoli

    Legumele verzi

    Sucul de portocale (fresh)

    Lapte de soia

    Tofu

    Varza, conopida

    Alimente care contin zinc

    Seminte de dovleac, de susan

    Stridii gatite

    Carne de vita si miel

    Caju

    Ciocolata neagra

    Crap

    Linte, Fasole

    Iaurt

    Naut, humus

    CIuperci, usturoi, spanac, broccoli

    Cereal integrale

    Alimente care contin fier

    Orez brun

    Paine integral

    Fulgi de ovaz

    Seminte de floarea soarelui

    Naut, fasole

    Tofu

    Soia

    Spanac

    Fasole verde, broccoli


    Sfecla

    Cartofi

    Legume cu Frunze verzi

    Carne rosie

    Caju

    Cacao

    Cereal integrale

    Capsuni, pepene galben, struguri, prune, piersici

    Cimbru, linte

    Ardei, patrunjel

    Porumb. Pere, portoocale

    Curcan

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