Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 1 272 10.99 3.121 222
Muffin (1/2) 1/2 115 7.22 2.347 22
Water (8 oz) 2 0 0 0 0

Snacks

Lunch
1 Big mac 1 530 27 10 85
1 Med fries 1 340 140 2.5 0
10 chicken mcnu 1 470 30 5 65

Dinner
1 turkey sandwic 1 380 0 0 0
Brown Rice 1 216 1.8 0.4 0
Eggs 2 182 14 4 338
Ham (spam) 2 214 16 5 84
1 pineapple oran 2 240 0 0 0

TOTAL CALORIC INTAKE 2959 247.01 32.368 816

DAILY VALUE 2500 50 13 200

Subtract exercis 500 <-- calories from exercise

NET CALORIC INTAKE 2459

Hrs of sleep 6
Water intake (8 o 4
Sodium (mg) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

224.5 88 25.82 0.95 6.815 4.12
0 0 0 0 0 0

960 0 47 3 9 24
190 0 44 4 0 4
900 0 30 2 0 22

0 0 15 0 0 29
10 84 45 3.5 0.7 5
176 162 2 0 1.6 12
1156 516 1.6 0 1.4 18
40 700.8 54.4 0 41.6 4.8

4458.5 1747.8 292.11 15.05 63.695 137.59

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 2
1 0 9 8.5 0
0 0 0 0 0

6 2 25 25 4
0 45 2 4 0
0 4 2 6 0

36 7 25 20 4
0 0 2 4 0
14 0 8 8 0
0 72 4 8 0
0 28.5 0 0 0

64 160.5 88 100.5 10
70 90 100 30