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Dr. Hallberg: So xylitol is the one that we often encourage. Sometimes our
patients will use just a squirt of stevia for example. It doesn’t take much. My
taste has changed.
Dr. Diulus: Yeah.
Dr. Hallberg: So I don’t need a lot of sweetness in this mousse.
Dr. Diulus: I make a mousse with an avocado instead of this, since I can’t do
dairy. I use the avocado and it—
Dr. Hallberg: Yeah. You can make it with an avocado. Absolutely. Right. So I
make that mousse and I whip it up like I put it in the mixer and I whip it. And
so with a container of Mascarpone and a couple cups of heavy whipping
© Fat Summit 2. All rights reserved. 21
cream, that lasts me for breakfast for the entire week.
Dr. Diulus: Got it.
Dr. Hallberg: I just have a little bit of it in the morning. It’s a great way to kick
start. I mean it’s essentially just fat. And it gives me like a super energy and
then I am not hungry. Sometimes I eat lunch. Sometimes I don’t. It depends
on how busy I’ve gotten that day. But I don’t need to eat lunch because I’m
starving. Because that fat breakfast will satisfy me for a long time.
But if I eat lunch, it’s always a salad, essentially. I eat some sort of a salad for
lunch. And again, remembering the rule, never eat a vegetable without fat, I
put olive oil on my salad. And I encourage patients that if they like ranch
dressing or blue cheese, use it. But additionally add olive oil to it, because
we’re really trying to go fat heavy. So salads can be, believe it or not, can hit
that over 50% mark really easily if you’re dressing it properly.
Dr. Diulus: Right.
Dr. Hallberg: And then for dinner, it depends. Sometimes we just have veggies
with fat. I mean that’s not an uncommon thing in our house. I eat a lot of
hemp too.
Dr. Diulus: Okay.
Dr. Hallberg: Hemp seeds. So we may have veggies and hemp rice. That’s a
pretty typical dinner for us. You can make rice out of shelled hemp seeds. It
tastes just like regular rice.
Dr. Diulus: Really?
Dr. Hallberg: Yeah. It takes just like regular rice. So the shelled hemp seeds,
we cook up with a little maybe chicken stock or white wine or something and
serve them with veggies. I mean that is not an uncommon thing. And then
sometimes we’ll have meat. Our family’s favorite meat is lamb. We eat a lot of
lamb.
Dr. Diulus: Yeah. Lamb is my favorite meat.
Dr. Hallberg: Yeah. But it’s not an everyday thing either.
Dr. Diulus: Got it. So the hemp seeds, I’ve never done that. I’m going to have
to do that. I make rice with cauliflower.
Dr. Hallberg: You know what, I have an entire lecture on hemp, like a set. I
would tell every patient, when they come in, “Okay, there’s a lot of new foods
© Fat Summit 2. All rights reserved. 22
here for you to try but there’s only one food I absolutely want everybody to try.
Everybody has to try hemp,” right? So hemp is like this brilliant food. You can
have toasted hemp seeds and you put them on your salad. It increases the fat.
It’s got what’s considered the ideal ratio of omega-6 to omega-3s. They’re
unbelievably universally appealing. They’ve got this great nutty flavor to it.
And then the ones that are shelled that are crunchy, again, I make rice out off.
I make hemp cereal. I like to eat hemp on everything.
Dr. Diulus: There you go. So to change away from that just a little bit, one
sort of final question here, what about bariatric surgery?
Dr. Hallberg: Bariatric surgery has a place. It has a place in our society. It
just doesn’t have a first place in our society, in my mind, right. So we resort to
it without helping people appropriately, right? I mean, so many patients would
go straight to surgery because they have this feeling of hopelessness, right?
“Nobody’s helping me. It’s the only that I can get better,” right?
And then that’s just not true. So the fact is we acknowledge that bariatric
surgery can reverse diabetes. But again, what we see in our clinic is that so
can appropriate nutrition intervention. It’s just that the appropriate nutrition
intervention is different than what we’ve been telling patients for decades.
So it’s got a role. It just needs to be a lower role. It needs to be more of a last
resort. And I’m very concerned that now that it’s being pushed in the
treatment guidelines, that what we’re going to do is have a knee-jerk reaction
just like we have to everything else and send everybody for surgery. And you
know what, not only are we going to have complications from that, we flatly
are going to go broke. We can’t afford it. We cannot afford it. We have to start
getting smart.
Dr. Diulus: Fantastic. Well, thank you so much for all of this. Is there—
Dr. Hallberg: Absolutely.
Dr. Diulus: If people are interested in hearing more from you or working with
you, how should they contact you? Where are you available?
Dr. Hallberg: Well, actually, I’m only seeing patients in the clinic at IU. I wish
I did telemedicine or something. We’re just not set up for that at Indiana
University right now. So I have a clinic here in La Fayette, Indiana.
Dr. Diulus: And do you see out-of-town patients?
Dr. Hallberg: I do. We do see a lot of out-of-town patients.