Saturated Fat Cholesterol

Servings Calories Total Fat (g) (g) (mg)

Breakfast
Bean Burrito 2 770 2.8g 16% 0g 255mg
Snacks 0 0 0 0 0
Donut 1 260 14g 0 0
Lunch 0 0 0 0 0
Dinner - - - - -
Flautas 12 3480 3g 12g 6mg
TOTAL
CALORIC
INTAKE 4510 19.8g 12g 301mg
DAILY VALUE 1941 65 20 300

Subtract <-- calories

exercise 500 calories 1441 from exercise
NET CALORIC
INTAKE 1441 0
Water 2
Sleep (hrs) 9

Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)

Breakfast 0 0 0 0 0
Snacks - - - - -
Oreo 4 140 6 2 0
Lunch - - - -- -
milk 1/2 cup 102 2 2 10
Cereal, Lucky Ch 2 147 1.3 0 0
Dinner - - - - -
Fried Rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 1032 9.3 6 106
DAILY VALUE 1941 65 20 300

Subtract exercise200 calories <-- calories from exercise

NET CALORIC IN 832 0
Water 6
Sleep 3

Servings Calories Total Fat (g) Saturated Fat (gCholesterol (mg)

Breakfast 0 0 0 0 0
Snacks - - - - -
Sugar Cookies 2 1/2 240 5 11
Chips Fuego 1 container 1,350 72 23 0
Brownie 1 227 9 2 10
Lunch 0 0 0 0 0
Dinner - - -- - -
Fried Egg Rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 2598 125 36 106
DAILY VALUE 1941 65 20 300

Subtract exercis200 calories 2398 <-- calories from exercise

NET CALORIC INTAKE
Water 3
Sleep 4

Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)

Breakfast 0 0 0 0 0
Banana Chocolate 1 170 7 2.5 0
Craisins 1 130 0 0 0
Snacks - - - -
Strawberry Milk 1 120 2 5 55
Flamin Hot Cheet 4 560 39 5 0
Lunch - - - -- -
Veggie Burger 1 228 6 3 28
Chickpeas 1 46 1 0 0
Dinner - - - -
Chile Relleno 1 445 13 5 20
Rice 1.5 299 13 1 0
TOTAL CALORIC INTAKE 1998 82 21.5 103
DAILY VALUE 1941 65 20 300

Subtract exercise400 calories 1598 <-- calories from exercise

NET CALORIC INTAKE 0

2/2/18 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast 0 0 0 0 0
Snacks -- - - - -
Lunch
Pizza (Cheese) 1 199 5 1 0
Small Brownie 1 227 9 2 10
XXXtra Flamin Ho 4 560 39 5 0
Dinner - - - - -
Veggie Burger 1 228 6 3 28
TOTAL CALORIC INTAKE 1214 59 11 38
DAILY VALUE 1941 65 20 300

Subtract exercise150 calories 1064 <-- calories from exercise

NET CALORIC INTAKE 0
Water 5

2/5/18 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast 0 0 0 0 0
Snacks 0 0 0 0 0
Lunch
Herbalife Tea 1 95
Herbalife Shake 1 95
Dinner - - - -
Egg Fried Rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 884 39 0 0
DAILY VALUE 1941 65 20 300

Subtract exercise375 cali <-- calories from exercise

NET CALORIC INTAKE 0
Water 5
Sleep 4

2/6/18 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Banana Chocolate 1 170 7 2.5 0
Snacks
Cereal with Milk 1 270 4 1 1
Lunch
Chips 20 pieces 291 18..2 2.7 0
Dinner
Grilled Cheese w/ 1 380 28 1 1
In n Out French F 1 2201 81 45 0
[pink lemonade 1 715 28 14 90
TOTAL CALORIC INTAKE 0 166.2 66.2 92
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Water 3
Sleep 5
2/7/2018 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast 0 0 0 0 0
Snacks
hot cheetos 4 560 39 5 0
Lunch
Sugar Cookies 2 1/2 240 5 11
Dinner
Egg fried rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 0 0 0 0
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Water 2
Sleep 5
2/8/2018 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast
hot cheetos 4 560 39 5 0
Snacks
Lunch - - - - -
Pizza 1 199 5 1 0
Dinner - - - - -
Egg Fried Rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 1443 83 8 96
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Water 4
Sleep 6
2/9/17 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast - - - -
Banana Oat Bar 1 170 7 2.5 0
Snacks - - - -- -
Hot Cheetos 4 560 39 5 0
Sugar Cookies 2 1/2 240 5 11
Lunch - - - - -
Pizza 1 199 5 1 0
Dinner - - - - -
Chile Relleno 1 445 13 5 20
Rice 1.5 299 13 1 0
Beans 2 280 8 0 0
TOTAL CALORIC INTAKE 90 25.5 20
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Water 4
Sleep 4
Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 0

Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)

Breakfast

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)
Breakfast

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0

Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)

Breakfast
Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0

Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol (mg)

Breakfast
Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)

470mg 28g 4g 1g 6g 15%

0 0 0 0 0 0
0 0 38g 1g 25g 3g
0 0 0 0 0 0
- - - - - -
42mg 164mg 16g 2g 1g 11g

492mg 164mg 02g 7g 27g 20g

2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
- - - - -
95 21 1 12 1
- - - - - -
120 400 13 0 13 8
226.7 29.3 2.7 13.3 2.7
- - - - - -
1,662 mg 369 129.9 5g 2g 21
0 769 193.2 6.7 40.3 32.8
2400 3500 300 25 37.5 50

Sodium (mg) Potassium (mg) Carbohydrates (Fiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
- - - - -
 240 45 69 0 39 3
3780 0 153 18 0 18
175 83 36 1 21 3
0 0 0 0 0 0
- - - - - -
1,662 mg 369 129 9 5g 2g 21
5857 497 258 24 62 45
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
55 154 24 2 10 2
0 0 33 3 29 0
- - - - - -
70 0 0 0 0 26
910 0 46 4 0 4
- - - - -
614 0 28 5 8 14
2 82 8 2 1 3
- - - - --
289 429 63 8 12 16
731 515 43 3 8 5
2671 1180 245 27 68 70
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
- - - - - -

0 0 34 2 5 7
175 83 36 1 21 3
 910 0 46 4 0 4
- - - - - -
614 0 28 5 8 14
1699 83 144 12 35 28
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
0 0 0 0 0 0

- - - - - -
1,662 mg 369 129 9 5g 2g 21
0 0 0 0 0 0
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
55 154 24 2 10 2

170 150 44 4 13 8

327.3 0 27.3 1.8 1.8 3.6

650 140 39 3 29 7
1792 6058 269 17 33 108
2025 766 62 6 5 54
5019.3 7268 465.3 33.8 91.8 182.6
2400 3500 300 25 37.5 50
Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0

910 0 46 4 0 4

240 45 69 0 39 3

1,662 mg 369 129 9 5g 2g 21

0 0 0 0 0 0
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)

910 0 46 4 0 4

- - - - - -
0 0 34 2 5 7
- - - - - -
1,662 mg 369 129 9 5g 2g 21
2572 369 209 11 7 32
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
- -- - - -
55 154 24 2 10 2
- - - - -- -
910 0 46 4 0 4
240 45 69 0 39 3
- - - - - -
0 0 34 2 5 7
- - - - - -
 289 429 63 8 12 16
731 515 43 3 8 5
0 1416 90 28 0 28
2225 2559 369 47 74 65
2400 3500 300 25 37.5 50
0 0 0 0 0 0
Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
 0 0 0 0 0 0

Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

Grains
0 0 0 0
0 20 2 0 Grains/Sugar
0 0 0 0 0
- -- - - - -
1 5 2 3 Grains/Protein/vegetable

1% 0 0 0 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
- - - - -
Sugar/Grain
- - - -- -
10 0 30 0 Dairy
6 2 15 10 Fibers/Grains
- - - -
0 0 6% 15% Grains/Vegetables
16 2 51 35 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
- - -- -
 0 6 0 0 Sugars/Grains
0 0 36 18 Grains
1 2 7 Sugars/Grains
0 0 0 0 0
- - - -
0 0 6% 15% Grains/Vegetables
1 6 42 40 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
10 11 1 3 Grains/Fruit
0 0 0 0 Fruit
- - - - -
0 0 0 4 Dairy/Sugar
0 0 0 7 Grains/Vegetable
- - - - -
4 10 19 9 Vegetable/Protein/Grains
0 0 1 0 Vegetable
- - - -- -
7 69 14 13 Vegetable/Dairy
50 215 33 72 Grain
71 305 38 96 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
- - - - -

0 0 0 0 Grains/Vegetable/Dairy
1 2 7 Sugars/Grains
 0 0 0 7 Grains/Vegetable
- - - - -
4 10 19 9 Vegetable/Protein/Grain
5 10 21 0 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
0 0 0 0 0

- - - - - -
0 0 6% 15% Grains/Vegetables
0 0 0 0 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

10 11 1 3 Grain/fruit

6 2 15 10 Fiber/Grains/Dairy

0 0 36 18 Grain

9 1 54 14 Dairy/Grains/Vegetable
74 368 256 57 Vegetable
16 8 54 33 Sugar
115 390 416 135 0
5000 IU 60mg 1000mg 18mg
Vit A % Vit C % Calcium % Iron % Food Groups
0 0 0 0 0

0 0 0 7 Grain

0 6 0 0 Sugar/Grain

0 0 6% 15% Grains/Vegetables
0 0 0 0 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 7 Grains

- - - -- -
0 0 0 0 Grains/Vegetable/Dairy
-- - - -
0 0 6% 15% Grains/Vegetables
0 0 0 27 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

- - - - -
10 11 1 3 Grain/ Fruit
-- - - - -
0 0 0 7 Grain
0 6 0 0 Sugar/Grain
- - - - -
0 0 0 0 Vegetable/Dair/Grain
- - - - -
 7 69 14 13 Vegetable/Dairy
50 215 33 72 Grain
0 0 0 0 Grain
0 301 48 95 0
5000 IU 60mg 1000mg 18mg
0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0

Vit A % Vit C % Calcium % Iron % Food Groups

 0 0 0 0 0

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
- -- -