Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Brownie 1 132 8.2 2.1 20.7 97.2 49.9 14.2 1.2 10 1.8 5.50% 0.14%
Concha 1 320 13 4 10 150 0 45 1 15 5 0% 0%
Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Snacks
Lunch
Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Hamburger 2 780 38 10 80 1300 0 78 6 20 32 10% 22.50%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
Dinner
Spaghetti 3 315 1.29 0.237 0 5.1 189.6 63.6 2.73 0.102 11.1 0% 0%
Pasta Sauce 3 378 11.4 1.32 15.3 3231 2460 58.2 13.8 17.7 10.8 28.20% 25.80%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
TOTAL CALORIC INTAKE 2647 82.99 18.657 126 5380.3 2989.5 415.3 26.73 189.202 67.1 0.517 3.2844
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2647
Sleep: 6.5 hours
Water: 8 oz
Calcium %Iron % Food Groups

1.60% 6.50% Grain

0% 0% Grain
2% 2% Fruit

2% 2% Fruit
4% 20% Protein, Grain, Vegetable,
0% 0% Vegetable
0% 0% Sugar

1.80% 35.10% Grain

20.70% 75.30% Vegetable
0% 0% Sugar
0.321 1.409 0