Naga Central School II

Naga City

Detailed Lesson Plan in Grade 2 – P.E

Content Standards: Demonstrates understanding of participation and assessment of physical

activity and physical fitness.

Performance Standards: Participates and assess performance in physical activities.

I. Objectives:

At the end of the lesson, the pupils are able to:

1. give the importance of self-testing activities;

2. participate in self-testing activities through Chinese get-up; and
3. execute the value of being safe while performing an activity;

II. Subject Matter:

Topic: Chinese get-up

Reference: K-12 Curriculum Guide P.E & Book: MAPEH (Bikol)

Materials: Marker, ICT and Manila Paper

Time Allotment: 60 minute

Target 21st Century Skills: Self-Regulation

III. Learning Activities:

A. Teacher’s Activity Pupil’s Activity

“________please lead the prayer” “All pupil’s will pray”

“Good Afternoon Class!” “Good Afternoon Teacher Ruffa”

“At the count of five arrange the chairs and

pick up the pieces of dirt under your chair.” (the pupil’s will arrange their seats)
(1,2,3,4,5)

B. Review/ Drill

“Class let us recall what you have “3D Crafting”

discussed last meeting?”

“ok, very good” “oh yes!”

C. Motivation
“Before we proceed to our activity proper, let
us have a dynamic stretching exercise to
ready our muscles and joints for our activities
later on.”
(watch the exercise and the pupils will
We will dance Head, shoulders, knees and dance)
toes.
D. Procedure
“There are important dance movements
that you need to know.”

Do you know what is see-saw? No, teacher!

See-saw is just like a duck walk

movement. It can balance, flexible and
circulate your body muscle.

Okay, I will divide you into two groups.

All you have to do is walk like a duck. I (the pupils will divide into two groups and
will demonstrate the see-saw duck walk they will execute)
and after my demonstration each group
will execute.

(with background music Tatlong Bebe)

Now, what did you feel after the see-saw Tired, but we learn how to see-saw and our
duck walk? What is the importance of body is active.
see-saw to you?

Okay, you feel tired that’s good! Because

it works the balance, flexible and your
body muscle are active.

Do you know Chinese get-up? No, teacher

Chinese get-up is a kind of warm up to

circulate your body part and it is called a
rising handspring get up or Chinese get-
up, and kick-to-stand. This is the
acrobatic movement in which person
transitions from prone positions to
standing position.

Chinese get-up have a 6 Steps:

1. Choose your partner. Sit on the floor (the pupil’s will execute the steps)
back to back then your elbow get
attach each other.
2. Bend your left and write knees.
3. Together with your partner you will
stand slowly and your back will stay
attached.
4. You’ll sit again but don’t get apart to Yes, teacher!
your partner.
5. Repeat the Step #2 & #3. See-saw - is just like a duck walk movement.
6. Do the steps again with no mistake. It can balance, flexible to measure your
body.
Do you have fun with the Chinese Chinese get-up is a kind of warm up to
get-up? circulate your body part

Again what is see-saw?

How about Chinese get up?

 E. Guided Practice (Formative
Assessment)
“We will have a short Qui. Get your pad
paper answer page 276. 1-5 only.

F . Assignment
Next meeting we will execute the seven
figure steps of Roll Ball.