Quality Physical Education Lessons Video:
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Self-Assessment: How would you rate your current levels of
physical activity and why?
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Taking this chart into consideration, how would you rate your
current levels of physical activity?
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Did your response change from the previous slide? Why or why
not?
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__________Activity: refers to the light-intensity activities of
daily life, such as standing, walking slowly, and lifting
lightweight objects. People who do only ________ activity are
considered to be ____________.
Health-_______ physical activity: is activity that, when added to
baseline activity, produces _______ __________.
After viewing the previous video about quality physical
education, what in your physical education class is going to help
you become a more active, healthy, responsible, and well-rounded
citizen?
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What is something you would like to see incorporated into our
physical education class to make it health-enhancing physical
activity as well as a quality program?
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SMART Goals:
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Create your own SMART goal for physical activity:
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According to the Presidential Physical Fitness Performance
Standards, in which percentile do you currently fall under? Does
this surprise you? Why or why not?
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