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Coyle
Există modalități simple prin care puteți să vă There are simple ways you can trick your mind
păcăliți mintea în producere rezultate extrem into producing
de utile, care vor face viața mai ușoară și mai seriously useful results that will make life
satisfăcătoare. easier and more fulfilling.
INSOMNIA
Let us suppose that you have woken up in the middle of the night
and simply cannot get back to sleep. Here is a way to almost
guarantee a deep sleep:
Firstly relax into your most comfortable position. Take a few deep
breaths and let your muscles settle down. Then...... tense every
muscle in your body. Your arms, legs, feet, face muscles, teeth,
etc. Hold this highly tensed position as long as you can (usually
around 30 seconds) then LET GO!
You will feel an instant relaxation and probably drop straight in
Alpha. It is likely that the next thing you notice is that it is
morning and you have just experienced a deep restful sleep.
For a long time I had this problem of waking up around 4am in the
mornings and I couldn�t decide whether to get up and turn on my
computer or just lay round in bed. So as an experiment one
morning I gave my mind a choice: I said to it..... �I can either go
back to sleep or get up.... the choice is yours.�
The first time I tried this I was pleasantly surprised to find myself
waking up at 7am...... some 3 hours later. Since then I have found
this to be consistently successful. Usually I drop off to sleep but
occasionally I lie awake and decide to get up. I guess my mind has
figured that I have had enough sleep. Basically you are instructing
your mind to make a choice. Try it yourself and see what happens.
REMOTE PROJECTION
(Also known as Remote Viewing)
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