Journal Entry For

Journal entry for Mon, 3/1/04

My Measurements

The number of hours I slept: 6

My overall energy levels: Not so high, it dipped around 3 pm
My overall mood: So so; had a spat with my boss
Other: Blood glucose 110 at 8 am, 95 at 11 pm
Other:
Other:

My Exercises

I performed this exercise: Dancing to music

For how many minutes: 20

My Meals, Water, and Supplement Intake

Supplements: Oils/
Meal Water SuperGreens/Super How I felt afterwards
Soy/BioLight/Others
32 oz SuperGreens & Prime Not hungry, energetic
ph
Wrap to go It’s pretty yummy. I
wasn’t tired afterwards!
24 oz SuperGreens & Prim ph This is great. I didn’t need
BioLight & 1 tsp S Soy coffee in the morning!
4 Bean Salad 3 tbsp Olive Oil Awesome. Tons of energy.
Going to see the boss.
32 oz SuperGreens & Prime I hate my boss. But the
ph drink helps calm me down
Shiraz Salad & BioLight & 1 tsp S Soy I’m full but not stuffed.
tortilla wrap Don’t feel comatose
24 oz SuperGreens & Prime I still feel mad at my boss.
ph, But the drink helps.

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