Apa Yang Terjadi Jika Kita Kelebihan Karbohidrat, Lemak, Dan Protein - Kesehatan Manusia

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Apa yang Terjadi Jika Kita Kelebihan Karbohidrat, Lemak, dan Protein?
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<div id="adsense-target"><b>Apa yang Akibatnya Jika Kita Kelebihan Karbohidrat,
Lemak dan Protein?</b>_Makanan yang mengandung karbohidrat, lemak, dan protein
memang harus dikonsumsi oleh manusia, namun kita juga harus mengatur
keseimbangannya, jadi jangan sampai terlalu banyak karena bisa berakibat buruk bagi
kesehatan tubuh kita. Ya, tubuh manusia memerlukan asupan berupa nutrisi serta gizi
yang seimbang. Inilah kenapa, ada baiknya yang kita konsumsi selalu sehat dengan
menu yang tepat. Hal yang perlu diingat, adalah untuk menyesuaikan kebutuhan tubuh
dengan konsumsi harian. Hindari konsumsi makanan secara berlebih karena bisa
membawa dampak buruk bagi kesehatan. Atau bisa di katakan, dalam tubuh kita
mengalami over nutrisi, semisal lemak, karbohidrat, protein dan lainnya. Dan itu
bukanlah hal yang bagus.<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="./Apa yang Terjadi Jika Kita Kelebihan Karbohidrat, Lemak, dan Protein_ -
Kesehatan Manusia_files/akibat-terlalu-banyak-makanan-yang-mengandung-karbohidrat-
lemak-dan-protein.jpg" imageanchor="1" style="margin-left: 1em; margin-right:
1em;"><img alt="Akibat Terlalu Banyak Mengonsumsi Makanan yang Mengandung
Karbohidrat, Lemak, dan Protein" border="0" src="./Apa yang Terjadi Jika Kita
Kelebihan Karbohidrat, Lemak, dan Protein_ - Kesehatan Manusia_files/akibat-
title="Akibat Terlalu Banyak Mengonsumsi Makanan yang Mengandung Karbohidrat,
Lemak, dan Protein"></a></div>
<b>Akibat Terlalu Banyak Mengonsumsi Makanan yang Mengandung Karbohidrat, Lemak,
dan Protein:</b><br>
<br>
<b>A. Akibat tubuh kelebihan karbohidrat</b><br>
Karbohidrat banyak ditemukan pada jenis makanan pokok yang kita konsumsi sehari-
hari. Kelebihan karbohidrat dalam tubuh tidaklah baik karena bisa memicu dampak
buruk yang berikut ini. <br>
<br>
<b>1. Penumpukan pada karies gigi</b><br>
Karies gigi merupakan salah satu gangguan pada gigi yang terjadi ketika jaringan
keras gigi mengalami kerusakan. Mereka yang mengonsumsi karbohidrat secara
berlebih, membuat saluran makan bagian atas, meninggalkan zat asam di gigi terlalu
lama. Alhasil enamel gigi akan hancur secara perlahan. <br>
<br>
<b>2. Penyakit jantung</b><br>
Mengonsumsi karbohidrat dalam jumlah banyak, membuat kolesterol dalam tubuh
meningkat. Akibatnya beberapa jenis penyakit seperti penyakit jantung, pengerasan
arteri serta stroke akan beresiko menjangkiti seseorang.<br>
<br>
<b>3. Produksi lemak yang berlebih</b><br>
Konsumsi karbohidrat dalam jumlah yang banyak, membuat perputaran lemak dalam tubuh
mejadi lebih berat. Tidak hanya itu, namun konsumsi lemak berlebih, juga bisa
membuat perputaran lemak pada beberapa pos organ tidak bisa bekerja secara
maksimal. <br>
<br>
<b>B. Akibat tubuh kelebihan lemak</b><br>
Lemak banyak ditemukan pada jenis makanan cepat saji yang kini beredar dalam
berbagai rupa dan rasa. Kelebihan lemak dalam tubuh dapat memicu datangnya penyakit
sehingga harus dihindari. Berikut ini merupakan dampak buruk terlalu banyak
mengonsumsi lemak.<br>
<br>
<b>1. Obesitas</b><br>
Salah satu gangguan kesehatan yang timbul saat Anda terlalu banyak mengonsumi lemak
adalah obesitas. Lemak yang berada di dalam tubuh nyatanya tidak semua bisa
dikeluarkan dalam bentuk energi dan malah tertimbun. Semakin banyak lemak yang
tertimbun, maka tubuh juga akan semakin gemuk dan akhirnya mengarah ke obesitas.
<br>
<br>
<b>2. Kanker</b><br>
Mereka yang gemar mengonsumsi makanan dengan banyak kandungan lemak di dalamnya,
membuat resiko terkena kanker semakin besar. Kurangnya asupan serat dalam tubuh dan
lebih banyak konsumsi lemak, membuat sel kanker bisa dapat dengan cepat tumbuh dan
menyebar. <br>
<br>
Beberapa organ dalam yang sering terkena dampak dari serangan kanker adalah bagian
usus besar, kandung empedu, ginjal serta pada bagian reproduksi. <br>
<br>
<b>3. Gangguan sembelit</b><br>
Terlalu banyak mengonsumsi lemak, bisa membuat sistem kerja organ dalam tubuh
mengalami gangguan. Akibatnya, sistem kerja organ pencernaan akan mengalami
penurunan. <br>
<br>
Lemak yang dikonsumsi dalam jumlah banyak, membuat organ lambung tidak bisa
sepenuhnya kosong. Alhasil gangguan sembelit akan semakin sering terjadi. <br>
<br>
<b>C. Akibat tubuh kelebihan protein</b><br>
Protein banyak ditemukan pada jenis lauk pauk yang kita konsumsi sehari- hari.
Protein yang dikonsumsi secara berlebih, dapat membawa dampak buruk bagi kesehatan.
Berikut ini merupakan dampak buruk konsumsi protein berlebih yang harus
dihindari. <br>
<br>
<b>1. Berat badan meningkat</b><br>
Saat mengonsumsi protein dengan jumlah yang seimbang, tubuh akan tetap sehat namun
ketika berlebihan, maka berat badan tubuhlah yang akan Anda dapatkan. Batasi
konsumsi protein Anda sehari- hari dan sesuaikan dengan kebutuhan tubuh. <br>
<br>
<b>2. Merusak kinerja hati dan otot</b><br>
Mereka yang gemar mengonsumsi protein secara berlebih bisa membahayakan kinerja
hati, organ otak serta sistem syaraf. Konsumsi protein juga berakibat pada
terjadinya penumpukan racun dalam tubuh. Jika dibiarkan, maka kinerja hati dan otak
menjadi tidak lagi seimbang.<br>
<br>
Baca juga:<br>
<ul>
<li><a href="http://www.kesehatanmanusia.com/2016/06/mengapa-kita-harus-
mengkonsumsi-beraneka-ragam-makanan-yang-bergizi.html" target="_blank">Pentingnya
Mengonsumsi Makanan yang Bergizi</a></li>
<li><a href="http://www.kesehatanmanusia.com/2016/05/menu-makanan-4-sehat-5-
sempurna-dan-kandungan-gizinya.html" target="_blank">Contoh Makanan 4 Sehat 5
Sempurna dan Kandungan Gizinya</a></li>
<li><a href="http://www.kesehatanmanusia.com/2016/06/kandungan-gizi-beras-merah-
dibanding-beras-putih-lebih-tinggi-yang-mana.html" target="_blank">Kandungan Gizi
Beras Merah Dibanding Beras Putih</a></li>
</ul>
Beragam jenis penyakit siap menjangkiti anda, jika gemar mengonsumsi makanan dengan
kandungan yang tidak seimbang. Dari itu jagalah diri Anda, jangan sampai
<b>kelebihan karbohidrat, lemak, dan protein</b>. Semoga Anda selalu sehat.</div>
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Apa Yang Terjadi Jika Kita Kelebihan Karbohidrat, Lemak, Dan Protein - Kesehatan Manusia

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