Chapter 4

Attraction
You may be wondering, “What is attraction?” According to Webster’s
dictionary, the definition of attraction is “a FEELING that makes
someone romantically or sexually interested in another person.”
These 7 attraction bits are tools that you will be able to use to spark
attraction, making women feel romantically or sexually interested in
you.
The 7 Attraction Bits
You need to be able to spark attraction with women before they will
comply with any of your request, i.e. give you her number, go on a date,
have sex with you, etc.
Attraction is the fundamentals of the game and if you don’t know how to
spark it your efforts will all be in vein when it comes to approaching
women. You can’t skip the attraction phase if you want to get and keep
women in your life.
Attraction is something that is ongoing and not a one-time phase that
once you know you have attraction you stop displaying an attractive
personality. A lot of guys make the mistake of generating attraction and
then going back to their needy and clingy behavior a few minutes after
sparking attraction.

That will lead to flakey numbers and repelling every woman who
initially was interested in you. As you learn about the 7 attraction bits
keep in mind that as you move to the other phases in the Daygame
sequence ladder that you should weave attraction into comfort,
qualification, number closing and sex.
I want you to look at all the phases of the Daygame sequence ladder as
baking a cake. You need all the ingredients to make the cake taste right
and if anything is missing the cake won’t come out right.

Same thing applies when it comes to all of the phases in the Daygame
sequence ladder if you try to skip a phase your interaction with women
will be off and the results you want will never happen. I will go into
more detail about this later but for now let’s get into the 7 attraction bits.

Attraction Bit #1- Observations

Observations are great way to generate attraction for two reasons. The
first reason is that they are all about her. The second reason is that it
shows that you pay attention to detail and that is attractive to women
because most men don’t pay attention to detail when it comes to women.

Men pay attention to superficial details like a woman’s ass and tits but
those aren’t the type of details that are going to spark attraction in a
woman when you initially meet her. Those type of details work during
foreplay and sex but not when you approach a woman that you don’t
know on the street.
The type of details that I’m referring to are things like her hairstyle,
purse, dress, shoes, nail and toe color, her walk, etc. Those are the type
of observations that are social connectors and will come off as genuine
when you approach a woman on the street.

There are 5 different types of observations. Here they are.

1. Her Hairstyle. “You have such a cool hairstyle it reminds me of

Halley Berry’s look.”

2. Her Style. “You style is very unique, it’s very 80s retro.”

3. Her Walk. “You have such a determined walk; it reminds me of

the way models walk down the runway.”

4. Unique Items. “Those are some bad ass shoes, the spikes and the
black strap make you look like you are in a rock and roll band.”

5. Matching Items. “I just noticed how your hair matches you’re the
color of your glasses and your dress and your shoes, I can tell you
are a color coordination freak.”

You are going to say your observations after you do your opener.
Just as a side note about observations, you can combine them.
 Let’s say you observed a woman’s style you can then go and
observe the unique items.

That is what is known as observation stacking which you can do

however be sure to let the woman respond when you are doing your
observations; you don’t want to be the observation dancing monkey.

Now you may look at those observations and think that there is no way
that saying that will generate attraction inside of woman but it will. I
have been using observations for years and they are very effective.

Think about it, have you ever been out in public and a stranger men or
woman observes something about you that you took pride in? How did
that make you feel? If it was an accurate observation I’m sure it made
you feel good, special or made you laugh.

For example, let’s say you are in shape and you go to the gym 3 or 4
times a week. Now let’s say a stranger comes up to you and says, “Man
you are in great shape, you must live in the gym with a physique like
that.” That observation is either going to make you feel good, special or
make you laugh.
There are no bad emotions associated with that type of observation. The
same thing goes for when you observe something about a woman that
you just approached. Even if she isn’t interested most women will
appreciate that you noticed the little things about her. Some women
won’t appreciate it and that is fine also not every women is going to like
the fact that you want to seduce them. So what, next!

O.C.A.P.
This is an exercise that will help you sharpen your observation
skills with women dramatically. It will also help you sharpen your
assumptions skills with women, which is the next attraction bit I’m
going to cover.

The O stands for Observation, the C stands for Comment, the A

stands for Assumption and the P stands for Projection (Related
projection of the assumption you made).

Let me give you an example of how O.C.A.P. works;

“You have such a cool hairstyle it reminds me of Halley Barry’s
look (observation). I bet you took a photo of her with that
hairstyle when you went to the salon (comment). You seem like
the type of girl who likes to keep up with the latest hairstyles
(assumption). It’s interesting that people never want to feel left
out so that they don’t miss out on something great (topic).”

Exercise
Use Google images to do O.C.A.P. Go to Google images and
type in, “Street Fashion 2016” or whatever year it is currently
while you are reading this book. Have a notebook just for this and
every day for 30 days use the O.C.A.P. formula on the women that
come on. All you need to do is 1 woman a day and in 30 days you
will notice your ability to do O.C.A.P. on women you speak to will
dramatically increase.
Attraction Bit #2 – Assumptions
When it comes to assumptions, there are only 3 types that you can make.
Here they are.
1. Where she is from. “You seem like you are from the Midwest.”
Or “You don’t seem like you are from LA.”

2. What she does for a living. “You seem like you do something
creative.” Or “You seem like you do something business related.”

3. What type of person she is. “You seem like you are a very laid-
back, chill person.” Or “You seem like you're a very outgoing, life-
of-the-party type of person.”
Assumptions are great because they do a couple of things for your
conversations with women. They make you interesting because
you are talking about HER.

Also, when you do assumptions, women say things in response to

your assumptions that will be more conversation material, thus
making it nearly impossible to run out of things to say.

For example, let’s say you said to a woman, “You seem like you
are a very laid-back, chill person.” In response, she says, “Yeah,
 I am. Ever since I was a kid, I always liked to just go with the
flow.”

What she just said is conversation material to improvise off of. So

in response to that, you can say, “So you are more of the in-the-
moment type of person. You like to focus on the now and not
worry too much about the past or future.”

Now you have a whole other type of direction you can take your
conversation. When you make assumptions, you will come across
these type of situations all of the time.

Exercise
I want you to come up with 3 assumptions that you could potentially use
when you are out approaching women.

1.________________________________________________________

2.________________________________________________________

3.______________________________________________________
Attraction Bit #3 - Teasing
Teasing is a very powerful attraction bit because it takes women off of
their pedestal and it shows that you aren’t intimidated by them.
Attractive women never or rarely get teased by guys because most guys
kiss their ass.
When you tease a woman it shouldn’t come from a place of animosity or
seeking her approval, it should come from a place of messing with her
for your own entertainment. Also if you tease her too much and you
never show her the real you then you come off as the dancing monkey
and dancing monkey’s make women laugh but they don’t get laid.
When it comes to teasing you always want to have a balance with it and
that goes for all the concepts within this book because too much of
anything is never good, unless it’s pussy LOL. Let’s go into the different
types of teasing.
1. Push/Pull aka Takeaways.
The purpose of push/ pull teasing is to keep the woman that you are
interested in guessing whether you like her or not. This is a very
powerful form of teasing because it keeps the attraction going.
From my experience when you first met a woman if she knows that you
like her 100% I have found that it kills that attraction and she loses
interest rather quickly.
However with push/pull your showing your interest put you aren’t
putting all your cards on the table.
That keeps a woman you just met interested in you enough to want to
continue to hand around you until you have sex or set up another time to
meet her. Here are a few examples of push/pull teasing.
 Just when I thought you were cool, I find out you can’t
cook….nice meeting you (back turn).

 You won me over until you said that (look away).

 I thought we would get along now I know we would fight like cats
and dogs. This isn’t going to work for me.

Now come up with 3 of your own push/pull teases.

1._______________________________________

2._______________________________________

3._______________________________________

2. Situational Teasing.

Situational teasing is when you are in a certain situation or

environment with a woman you approach and you can use that
situation or environment to tease her. Here are a few examples of
situational teasing.

 Women: I have a problem. You: Yep, I knew I saw you at

the meetings.
  Women: I’m so bad at X. You: Keep hope alive, even
though there isn’t much for you, keep hope alive.

 Women: My friends love my X. You: I think they were just

being nice.

Now come up with three of your own situational teases.

1.___________________________________________

2.___________________________________________

3.___________________________________________

3. Hard Teasing.

Hard teasing is when you start to bust on the woman you are
interested in a way that is borderline rude but she can tell you are
joking. If the woman you are talking to is attracted to you hard
teasing will amp up the attraction. Here are a few examples of hard
teasing.

 Woman: I haven’t been to the gym in a long time. You: I

have been meaning to talk to you about that.
 Woman: Are you calling me fat? You: More cushion for the
pushin’.
 Woman: I hate when guys to X. You: You might want to
leave because I do X all the time.
Now come up with your own 3 hard teases.
1.____________________________________________________

2.____________________________________________________

3.____________________________________________________

4. Playful Assumptive Frames.

Assumptive frames are when you assume something about her or
that is playful. Here are a few examples of assumptive frames.

 Years of therapy and we are still dealing with your issues.

 There are tons of unbelievable things about me, the reason
you are in trouble is because they are all true.
 You were told you were special before you got on the short
bus huh.
Come up with 3 of your own assumptive frames.
1.________________________________________________

2.________________________________________________

3._________________________________________________
 5. Hard Assumptive Frames.
Hard assumptive frames are just like assumptive frames but they
are bit more edger. Here are three examples of hard assumptive
frames.

 You are looking at me like a fat kid looks at a Hershey bar.

I’m more than a pretty face and sexy body you know.
 All you woman all the same. You just want me for my looks
but I have a mind also.

 I’ll get you a diet X (coke, milkshake, margarita, etc.).

6. Tangents.
Tangents are random things you say that come out of nowhere and
throw her off a bit. Here are a few examples of tangents.

 Don’t hate me because I’m beautiful.

 Why does me being way hotter then you such an issue?
 Say it loud, I’m black and I’m proud. That one is even
funnier if you aren’t black like I am.

Come up with your own 3 tangents.

1.________________________________________________________
2. ________________________________________________________

3._________________________________________________________

7. Messing up on purpose.

Messing up on purpose is just a fun way to mess with her and

amuse yourself. Here are 3 examples of messing up on purpose.

 Woman: My name is Ashely. You: Nice to meet you Alice.

Woman: No, my name is Ashely. You: My apologies, sorry
about that Alicia.

 Woman: My number is 555-555-2827. You: Ok, so your

number is 555-555-2829. Woman: No, it’s 2827. You:
Damn, I just deleted your number.

 Woman: I grew up in New York. You: So how was it

growing up in New Jersey? Woman: I said I grew up in New
York. You: I’m sorry, so how was it growing up in New
Hampshire?

Come up with your own examples of ways to mess up on

purpose.

1.______________________________________________

2.______________________________________________
 3.______________________________________________

8. Drama.

Women are into drama to say the least. That is why they read
romance novels, watch soap operas and romance movies. You can
use that to your advantage in order to build attraction with women.

Here are a couple examples of drama.

 Don’t you give me that look.
 You and I aren’t going to get along. We will fight and I’m
always going to win.
 We are having a fight right now and I’m winning.

Come up with your own examples of drama

1.___________________________________________________
2.___________________________________________________

3.___________________________________________________

9. Callback Humor.
Callback humor is to be used when a woman does or says
something and you can bring up the thing you tease her about
earlier in your conversation with her.

Here are a couple examples of callback humor.

 Woman: I’m addicted to Margaritas. You: I knew you were

still going those meetings.
 Woman: I felt so special when my friends surprised me with
those gifts. You: The short bus got you started, remember
that.
 Woman: You are funny. You: No matter how much you
compliment me I’m still going to charge you for sex.

Sexual Teasing

Sexual teasing is a way to bring up sex in a playful way without

being creepy. This is very powerful if used correctly.
1. Word Play.
Word play is when you play off of the words that a woman says
to you and turn them into something sexual. Here are a few
examples of word play.

Woman: I hated when guys do that. You: Maybe the guys you
mess with aren’t doing it well and that is why you are
unsatisfied.

Woman: I like my drinks strong and smooth. You: So you like

it when it’s strong and smooth and goes down easily. Says a lot
about you.

Woman: I’m a huge giver. You: How good is it when you do

give it?

Come up with 3 examples of your own word play.

1._______________________________________

2._______________________________________

3._______________________________________
2. Misinterpretation.
Misinterpretation is when you take something a woman says
and sexually misinterpret it. Here are a couple examples of
misinterpretation.
 Woman: I have to go to the bathroom. You: I was hoping
for something a bit more romantic.
 Woman: It will only be a minute. You: I last at least that
long. 1 minute in heaven is better than 30 seconds in
heaven.
 Woman: I love to do that. You: Now is a weird time to
talk about your sex addiction.
 Come up with 3 examples of your own misinterpretation.

1._______________________________________

2._______________________________________

3._______________________________________

3. Amplification.
Amplification is when a women shows interest in you and you
say something that amplifies the fact that she is attracted to you.

Here are a few examples of amplification.

 Woman: You’re funny. You: Should I take my shirt off now or
later.

Woman: I like your X (shirt, shoes, laugh, etc.) You: Is that

your best pickup line?

Come up with 3 examples of your own amplification.

1._______________________________________

2._______________________________________

3._______________________________________

Attraction Bit #4 – Projections – Role Playing

Projections are very powerful because they paint of picture of you and
the woman together in a playful way. There are 3 projections that you
can use while talking to women, here they are.
1. Present Projection
2. Past Projection
3. Future Projection
Present Projection
A present projection is a projection done in the present moment about
the woman you are talking to. It is basically an assumption about the
woman you are talking to but done in a more playful way. Here is an
example.
You: So can you cook?
Her: No but I can bake.
You: You look like a baker. I bet you know the secret to amazing baking
and you keep it all to yourself. Stingy! (Present projection)
Exercise
Come up with 3 of your own present projections.
1.____________________________________________

2.____________________________________________

3._____________________________________________

Past Projection
A past projection is a projection done in a make believe past that you
and the woman you are talking to had together. Again this is done in a
fun and playful manner. Here is an example.
You: So can you cook?
Her: No but I can bake.
You: I knew you look familiar! 6th grade you use to bake cookies in your
easy bake oven and bring them to the teacher. You were such a teacher’s
pet. (Past projection)
Exercise
Come up with 3 of your own past projections.
1.____________________________________________

2.____________________________________________

3._____________________________________________
Future Projection
A future projection is a projection of a make believe future that you and
the woman you are talking to will have in the future done in a fun and
playful manner.
Here is an example.
You: So can you cook?
Her: No but I can bake.
You: Our kids are going to be so disappointed when there is nothing but
bread and cake out the table. They are going to say, daddy where is the
meat? I’m going to say, well kids all your mom can do is bake so this is
all we have. (Future projection)

Exercise
Come up with 3 of your own future projections.
1.____________________________________________
2.____________________________________________

3._____________________________________________

Attraction Bit #5 – Physical Escalation

Touch also known as kinesthetics which is also known as physical
escalation. Physical escalation is used to do three things.
1. Create attraction. Once you verbally spike a woman’s attraction
for you touching her will amplify her attraction for you. Ideally
you want to verbally spike her attraction for you and touch her at
the same time. You can’t always do that as a lot of women won’t
be comfortable with you touching them until you spike their
attraction verbally.

2. Screen out the women who aren’t sexually available. Once you
have spiked a woman’s attraction verbally physically escalating on
her will tell you if is she is available and how attracted she is to
you. A lot of women have the tendency to talk a big game. They
may say they like you are and are attracted to you but once you
touch them that will tell you everything.

It will let you know if she is single or if she is taken and she lets
you physically escalate on her that mean she is willing to cheat on
her boyfriend. I remember one time I was at this bar that I go to
frequently and I approached this chick. I was spiking her attraction
 verbally and then I went to touch her and she freaked out a little
bit.

The reason being, her brother’s boyfriend was standing a couple of

feet away from us and she didn’t want him to tell her boyfriend
about letting another guy touch her. Touch doesn’t lie! It will save
you a lot of time with girls who aren’t available.

3. Get women use to your touch. Once you have screened the
woman you are interested in and you know she is sexually
available via touch you want to continue to touch her in order for
her to get use to it. You want to physically escalate in a way that is
calibrated and not the creepy guy who hasn’t touched a woman in
years even if that isn’t the case. You must keep your cool. The
reason why you want to get her use to your touch so that when you
go for sex touching her isn’t a big to her because you have been
doing it all night. I’m going to share with you the 10 types of
physical escalation.

10 Types Of Physical Escalation

1. Handshake. This is most common form of touch and you should
use it. Now I want to utilize the handshake is that once a woman
shakes your hand hold it for an extra 30 seconds longer than
normal. As you become more advanced you will be able to hold
woman’s hand for much longer. Always do this in a calibrated
manner.

When you are holding a woman’s hand and she pulls away from
looks at you holding her hand for too long say, “I’m sorry I’m the
 romantic type.” You will have some women who will say, “I don’t
shake hands or I have a thing about germs.”

All that means is that they aren’t attracted you. Some of these
women you can win over by spiking attraction and going for the
handshake at a later point. If you try to spike attraction and she still
won’t shake your hand or let you touch her in any other way just
move on as that woman isn’t interested.

2. High Five. Giving a woman a high five is like a handshake but it

has more energy behind it and is more engaging. When you are
talking to a woman you want to give her a high five for a reason.
So let’s say she says, “I love pizza.” You can say, “I love pizza
too, high five.” Just like the handshake you can hold her hand
while giving the high five and bringing it down to both you guy’s
side.

3. Hug. A hug is a little more intimate then a handshake and a high

five and gives you numerous opportunities to escalate. You can
give the woman you’re attracted to a hug for any reason. If she
says, “I love blue” you can say, “Come here that deserves a hug.”
Once she gives you a hug you can escalate in many ways which
I’m going to touch on next.

4. Whispering in her ear. Once you are hugging her you can start to
whisper in her ear. Whispering in a woman’s ear is very seductive.
It’s something that lovers do and it will turn her on. While
whispering in her ear you can say, “You smell so good, you are so
 sexy, and you have sexy lips.” Always say something that you like
about her in a sexual way while whispering in a woman’s ear.

5. Hand holding. Handing holding is great because it is what lovers

and it allows you to screen a woman as far as her sexual
availability. A great way to hold a woman’s hand is to hold onto it
after you gave her a handshake, high five or just simply ask to see
her hand.

6. Arm around waist. You can put your arm around a woman’s
waist after you have given her a hug; it’s a good way to transition
from one to the other. You can also just put your arm around her
waist after you have built enough attraction. Again this is
something that boyfriend and girlfriend do and almost
automatically puts her in the romantic mindset.

7. Arm around shoulder. You can transition from a hug to arm

around the shoulder also. This again is something that boyfriend
and girlfriend do and will put her in the romantic mindset also.

8. Light hair pulling. This is very sexual and can be done as you are
hugging a woman or whispering in her ear. If done correctly this
will turn a woman on. Remember you want to pull her hair lightly
because if you do it too hard it will hurt and make her angry or
freak her out. Light hair pulling is about seduction not pulling her
hair out LOL.
9. Ass grabbing/smacking. This can be done when a woman is
really attracted to you. You must calibrate as to when you can do
this. Some women will love when you do it and some even when
they want you to do it will call you out on grabbing their ass.

When they do just say, “Shut up, you like it” with a smile on your
face. Some women will freak out but very few will. If they do just
say, “I can tell you aren’t ready for it yet.” Never apologize for
being a sexual being. However if you calibrate it and do it at the
right time when the woman is attracted to you most she will not
freak out.

10 .Putting her hand on your dick. This is an advanced more and

should be done only when you are in isolation. You want to do
this move once you know the woman is really attracted to you.
This move will move things close to sex and it also shows that
you have balls which will turn her on if she is truly attracted to
you.

11. Putting your hand on her pussy. This is also an advanced

move and is something that should only be done while you are in
isolation with the woman. After you put her hand on your dick
and she likes it you get the green light to put your hand on her
pussy for the most part. When you do this move at the right time
this will turn her on even more and probably make her wet.

A thing to say to her before putting your hand on her pussy is,
“You know how I know you want me?” She should say, “How?”
You will then say, “Because your pussy is wet.” Then put your
 hand on her pussy. After this move taking her home will be a
joke, she will be down to go home with you.

Attraction Bit #6 – Kissing

Kissing is a great way to spike attraction. When it comes to kissing
when you don’t want to a lot of it with a woman you just met unless you
are in a seduction location i.e. your place, her place, hotel room, your
car, etc.
The reason for this is because if all you do is make out with her in the
club from my experience it tends to kill the tension between you and the
woman you are trying to seduce. The right thing to do when it comes to
making out with women in the bar or club is to kiss them for 30 to 45
seconds and then you pull away first.
Let the tension build up and leave something to her imagination until
you take her to your place. Another dangerous thing about making out a
lot with a woman in the club is that it spikes their buying temperature. In
the bar or club anything could happen such as her friend coming to pull
her away, she has to go to the bathroom and another guy trying to pull
her away from you.
If those things happen and they will sometimes because you were
making out with her the whole time her buying temperature will still be
high and a guy with no to very little game can take her home. The reason
for this is because women are emotional beings and you put them in a
good mode by making out with them.
This has happened to me and my pickup friends in the past. So again if
you are going to make out with a woman you just met make out with her
a little bit and then isolate her and then take her home so you can
capitalize on her high buying temperature.
So let me give you the two main techniques that I use to kiss women.
1. Head hold. After you have sparked attraction with a woman
verbally and by physical escalation then you should go for the kiss.
You take both of your hands and put them on the side of her hand
and hold them their lightly so if she wants to get out she can.
If she doesn’t move her hand that is a good sign and you want to
proceed with the kiss. Before you kiss her you can say, “You are so
sexy” then go in for the kiss. I have used this and it works.
2. Eskimo Kiss Technique. With this technique you will ask the
woman, “Have you ever done an Eskimo kiss?” Most will say no.
If they say yes say, “Great, I don’t have to teach you have to
Eskimo kiss” then go in for the Eskimo kiss.
An Eskimo kiss is when you rub your nose against the girl’s nose
now from there since you are close to her mouth you can just go
for the make out from there. You can do the head hold as you are
Eskimo kissing her so you can pull her in when you go for the real
kiss.
3. Kissing On The Cheeks. Kissing a girl on the cheek is a great way
to see how comfortable she is with you kissing her before you kiss
her on the lips. If she is uncomfortable with you kissing her on the
cheeks then she probably isn’t going to let you kiss on her the lips.
A way to kiss her on the cheek is to say, “You are adorable that
deserves a kiss.” Kiss her on one cheek then the next and while
doing so gauge to see how she is reacting. If she is totally
comfortable with it then go for the kiss on the lips, if not back off
and build some more attraction. Once you build more attraction
 you can go for the kiss using any one of the 3 techniques that we
just discussed.
Attraction Bit #7 – Statement Of Intent/Honesty
Statement of intent/honesty is when you are being honest about what
you are feeling or want to do SEXUALLY in the moment to the woman
you are talking to. A statement of intent can both spark and spike
attraction. The reason being is because you are being honest and most
guys are fake when it comes to what they really want sexually from a
woman.
They pretend they just want to be friends or they don’t want to talk to
the girl because she has a nice ass or huge tits. Statement of
intent/honesty will help you become more comfortable with you
sexually as a man.
Once you do that you will start to have more success with women
because women are very sexual beings, society has just slut shamed
women so much that if a woman shows that she likes sex it
automatically makes her a whore which isn’t true at all.
With a statement of intent/honesty you show that you are comfortable
with your sexuality and it will make the woman you want to seduce
more comfortable. So women will call you out when you use a SOI or a
SOH but most of the time it is just a test to see if you will back down but
don’t.
Some women will not react well to your statement of intent or honesty
but those are the women for the most part that aren’t comfortable with
their sexuality, have sexual hang ups or aren’t really interested in you.
Here are examples of statements of intent and honesty.
Statements of Intent Examples

 I’m so tempted to kiss you right now.

 I’m definitely going to kiss you tonight, just putting it out there.

 We are hanging out later tonight.

 I’m taking you home tonight.

 Our sex is going to be amazing, maybe even magical.

 I just want to rip your clothes off.

Come up with 3 of your own Statements of Intent.

1.________________________________________

2.________________________________________

3.________________________________________

Statements Of Honesty

 Your ass is amazing.

 Your tits are amazing.

 You are very sexy

 I’m totally thinking dirty thoughts right now.

  You are turning me on right now.
Come up with 3 of your own Statements of Honesty
1._____________________________________

2._____________________________________

3._____________________________________

Remember when you say your statements of intent and honesty do

3 things. Say it when you have sparked enough attraction, give her
direct eye contact and sometimes with a sly smile on your face. Do
those things and women will go crazy over you.
Bonus Attraction Bit – Physical Fitness
Being physically fit will also give you a slight edge when it comes to
women. No you don’t need to be physically fit to attract women but it
doesn’t hurt. Not only will being in shape help attract women but it will
make your game better.
You will have more energy to approach women and trust me when I say
approaching women takes energy especially if you stick with it. Being in
shape will give you the stamina to keep approaching and deal with
rejection.
When you have no energy or low energy levels it will be much harder
for you to be persistent and consistent because you literally won’t have
the energy to do so. I’m speaking from experience here so let me give
you a few tips to get physically fit.
1. Work out 5 days a week for 20 minutes a day. If you haven’t
worked out in a while then working out five days a week for 20
minutes a day is the best way to start. Work out this way
consistently for 90 days.
When you do it like this you aren’t overwhelmed and you start to
gain momentum. I recommend an app called Power 20. It is an app
that has intense 20 minute workouts. I still use it to this day,
especially when I travel.
2. Eat a mainly whole foods plant based diet. I eat this diet and I
can tell you that my energy levels are much higher when I eat this
way. I still have meat 2 to 3 times a week but most of my meals are
plant based. Once you start eating this way you will start to notice
how much better your skin looks, your high energy level and how
much clearer you think.
Not sure you are aware of this but when it comes to health and
fitness diet is 80 percent of the formula. No matter how much you
work out you can’t out work a bad diet.
3. Join Crossfit. If you do workout but you want to take your fitness
to the next level I highly recommend doing crossfit. It is an hour of
intense workout that will increase your physical fitness 10 fold.
Crossfit is also done in a group so you will be surrounded by
people who will push you and have similar fitness goals as you.
4. Get a personal trainer. If you can afford a personal trainer I
would highly suggest doing it. You will get personal attention from
someone who will hold you accountable and you are paying to
help you get results. Be sure to do your research and get a personal
trainer who actually is dedicated to a healthy lifestyle.
 5. Add Yoga to Your Routine. Yoga is very difficult, I just want to
warn you ahead of time LOL. However the challenge of yoga will
make you more mentally tough because it is seriously that difficult.
Yoga will also give you flexible which will prevent injury when
you are working out. Add it to your workout ritual, you won’t
regret it.
6. Meditation. Meditating twice a day for 10 minutes a day will give
you a mental edge not just when talking to women but in life.
Learning to be in the moment and calm your mind especially in the
ADHD world we live in is a huge asset. Consistently meditate and
you will start to notice the difference in your life.
How To Consistently Hook Women
This is a simply formula that can be used to consistently hook women
also known as attracting women. This is a formula that comes from the
movie Glengarry Glen Ross.
RSD Todd was the first one I know of to steal the formula from the
movie and apply it to pickup and now I’m doing the same LOL. You can
use this formula and apply the attraction bits you learned into it. The
formula is A.I.D.A. which stands for;
Attention – Get her focused on you. You do this by opening strong and
direct! When you open like this you will get most women’s attention. Go
to the chapter about opening to get the openers you need to accomplish
this.
Interest – Make the conversation relevant to her. The most interesting
topic to most people is themselves and the things they are interested in.
You make the conversation interesting when you talk about HER. You
can do that by using attraction bits such as observations, assumptions,
projections, drama, and takeaways.
Decision – Engage her emotions and make it about you. Now that
you have her interest you want her to make a decision as to how much
she really likes you. You make it about you and engage her emotions by
using the attraction bits such as physical escalation, SOI and SOH.
Action – Turn her interest tangible. You want to get her invested and
get her to take action to prove her interest. There are two ways to make a
woman’s interest tangible. The first way is to get her to verbally say that
she likes you which taps into her logical side. You can get her to admit
she likes you by saying, “Aww you like me. How long have you liked
me?”
Now getting a woman to admit she likes you verbally is good but the
BEST way to turn a woman’s interest tangible is to get her to MOVE
with you. During the day getting her to go on an instadate with you is a
huge way to turn her interest tangible and during the night getting her to
isolate is also another way to turn her interest tangible.
When it comes to women you want to pay attention to their ACTIONS.
Women can talk a big game but their actions will tell you everything.
Now just because a woman doesn’t move with you the first time you ask
doesn’t mean she doesn’t like you. It may mean that you have to build
up the attraction some more then ask again.
There is something called the 4 times rule in which you go for the move
4 times before moving on to the next girl. You want to build attraction in
between asking for the move again. If after you go for the move 4 times
just move on because that woman isn’t really that attracted to you.
Now that you have learned everything you need to in order to attract a
woman I’m going to show you how to capitalize on that attraction by
qualifying her.