Dia: 08 de Março de 2018

Nome Stefanica Stefan-Emanuel

Refeição /lanche Alimento ou Descrição Descrição da

bebida Quantidade
Horário e local

Pequeno Almoço Milk Bread with butter 2 cups(488g)

and honey, with
Hora: 9:00 Integral bread milk 3 pieces(87g)

Local: home Butter 2 tablespoons(28,4g)

Honey 4 tablespoons(84g)

Cereal bar Eat in the end 2 bars(50g)

Suplemento(s) da Fruit Apple(big) 1 (223g)

manha
Ham Sandwich with 4 slices(756g)
Hora: 11:00 bread,margarina
Integral bread and ham 4 pieces(104g)
Local: lounge bar
Apple juice 1 cup(258g)

Margarina 6 tablespoons(84g)

Treino Water Natural ½ liter

Hora:11:30-12:00

Almoço Chicken chest Fried chicken chest 1 piece(196g)

in butter with
Hora: 13:00 Fries oregano and peper Small portion(71g)
Local: Home Chocolate white 5 bars(425g)

Butter 2 tablespoons(28,4g)

Oregano Natural oregano 2 teaspoon(2 g)

Peper black 2 teaspoons(4,6g)

Water Natural 3/8 liter( 375g)

Suplemento(s) da Banana 2 big(272g)

tarde
Proteic Bar 2 bar( 200g)
Hora: 16:00

Local: on the way

to gym

Treino Water Natural 1 L( 1000g)

Hora:16:30-17:30

Jantar: Boilend Corn Mixed vegetables 2 cups (466g)

with pieces of
Hora: 19:00 Boiled carrot chicken 2 ( 92g)

Local: Home Green Peas 2 cups(392g)

Broccoli 1 medium stem(180g)

Friteuze chicken ½ (299g)

Fruit Kiwi(5 cm) 1 (69g)

Graham biscuiti 8 crackers(120g)

Ceia: Yogurt with banana Danone 1 (145 ml)

and strawberries
Hora: 20:00 1 piece(138 g)
Chocolate cake
Local: Home