Ashwaganda Latte

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Author: Magdalena Wszelaki

Ingredients
 1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½
cup coconut milk and ½ cup water)
 1 teaspoon ashwagandha powder
 ½ teaspoon cinnamon powder
 ½ teaspoon maple syrup or honey

How To Make
1. Warm the milk, then add the powdered spices and maple syrup or honey
2. Stir well, using the whisk to blend, adjusting for sweetness if necessary
3. Pour into a nice cup and drink an hour before bed

Notes
Equipment
Medium saucepan
Whisk
Strainer

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Balance
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pm

he Richmond Times Dispatch newspaper here in VA the doctor for “The People’s Pharmacy” said
a is helpful for people who are “wired but tired.” it has an anti-anxiety effect. Where do you purchase this
y about the manufacturing of herbs as I would any other food choice.
our help and I look forward to making this latte.
McGinnis
7 at 3:44 pm
san, Magdalena’s source comes from https://www.mountainroseherbs.com/, she is diligent about finding
sources for the products she uses.
y
m

onna try the ashwanganda later as I’m going through menapause 🙁 lol I’m tired and wired when stress

ype one diabetic and now 20 in a stressful college engineering program. He takes great care of himself but
ecomes wired and tired from sleep issues and stress! Have to be so careful what herbs or supplements a type
was wondering if you know of any type one diabetics that use the ahwanganda latte or supplements with it?
o to the pediatric endocrinologist ( who can see him until age 26) they aren’t into herbs and such:( so I can’t
person to help me with more natural stuff for him!! I finally got the okay for him to take some magnesium
but haven’t tried that yet, as I read that it needs to be checked out by a doctor first ! I bet he is low on that
s college environment and medical condition. Also maybe there is a functional medicine doctor that could
ype one college kid? Any referrals ? I know you can’t give medical advise , I’m looking for direction or
ant to go natural with aiding their type one diabetics ! Loving your information and wisdom thankbyou

la Sidlo
7 at 5:25 am

resa,
an’t offer medical advice or make any health claims but current medical information suggests that
aganda might decrease blood sugar levels. … Taking ashwaganda along with diabetes medications might
your blood sugar to go too low. As with any herb, start out with small amounts and see how your body
. I hope this helps. The latte is totally delicious!
la – Hormones Balance Team

’t mind unusual tasting foods but I struggle with the taste of ashwaganda. Anyone else?
la Sidlo
7 at 3:38 am

ennae,
e you try this drink. The nut milk, sweetener and cinnamon really enhance the latte. Thanks for your
ment.
la, HB Team

he ashwaganda seeds or root from Mountain Rose Herbs?

la Sidlo
7 at 3:06 am

audia,
should buy the ashwaganda root. It comes in a shredded form not a powder. Mountain Rose Herbs is a great
e for herbs.
ks, Angela HB Team
Anna
11/16/17 at 5:29 am

Why is the root better to buy than the powder?

Reply
 Angela Sidlo
11/17/17 at 3:51 am

Hi Anna,
Yes the root is preferable to the powder. The powder oxidizes more quickly and loses it’s potency.
Angela, HB Team
Reply

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 VIDEO LIBRARY
Nettle Infusion
Print
Author: Magdalena Wszelaki

Ingredients
 ¼ ounce dried nettle leaf
 Water

How To Make
1. Put the nettles in the jar
2. Fill the jar with 1 cup of room temperature water. Top it off with 3 cups of hot water
just off the boil.
3. Tightly close the lid and allow to steep for 24 hours.
4. Strain the plant material out (squeeze well).
5. Enjoy warm or over ice.

Notes
Equipment
Weighing scales
Quart Jar (heat proof)
Kettle
Your hands

Storage
Refrigerate and drink/use within 24 hours.
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 2 Comments
Join the discussion

w of a reliable, trustworthy source for nettle ROOT? Would a root tonic be prepared in the same manner?
la Sidlo
8 at 4:22 am

eb,
alena uses the nettle leaf in this infusion. The root does not have the same properties and is often used for
ate health. You can try Mountain Rose Herbs to find the root.
ks, Angela HB Team

Leave a Reply
Name *
Email *
Website

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 VIDEO LIBRARY