How to Massage the basic "massage".

Learn and practice at their own 12 on the basic massage face . Health beauty and relaxation. Lets face bright. Tighten the
facial muscles. Allows blood to flow around the face as well.

The basic Massage - massage port 1 "knock-cheek".

Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with fingers except the thumb and four fingers
on the chin and knocked four alternates. Chased through the cheek to the ear. Tap Tap rhythm like a typewriter keyboard. The
switch, then switch to a new cheek, repeat. Before the Quaid to you.

The basic Massage - massage port 2 "stroke the cheek".

Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with both hands on the cheeks. I stroked the
cheeks to the ears. Both sides of the massage. The switch, then switch to the Quaid.

The basic Massage - massage port 3 "brow beat".

Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using all four fingers except the thumb. Placed
on the forehead. To tap four alternates. Ranging from the forehead to the temples and the cheeks. Tap Tap rhythm like a typewriter
keyboard. The switch, then switch to the Quaid.

The basic Massage - massage port 4 "stroke the forehead".

Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand gripping his left temple
massage. The center of the forehead with his right hand. Strokes from the center of the forehead down to the right temple by
gently stroking the forehead to increase pressure on the right temple. I made the switch to the left temple. Before the Quaid to you.
The basic Massage - massage port 5 "temporal smoothing".
Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand gripping his left temple
massage. The right place at the right temple. Stroke of the right temple, right down to the ear by gently stroking the increasing
pressure. I made the switch to the left temple. Before the Quaid to you.

The basic Massage - massage port 6 "rubbed his chin and face."
Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of
the massage. The right hand stroke of the chin up to the cheeks by gently stroking the increasing pressure. I made the switch to
the left cheek. Before the Quaid to you.
The basic Massage - massage port 7, "Varsity cheek".
Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with both hands gripping the cheeks being
massaged. Then rub of the chin up to the cheeks. Then, change the direction by smoothing out of the nose to the ear by gently
stroking the increasing pressure. The switch, then switch to the Quaid.

The basic Massage - massage port 8 "roll, chin and cheeks."

Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. The Massage Place the middle finger. Ring finger and little
finger of the hand holding the chin of a massage. Then roll up from the chin to the cheeks. While similar to rotate in a spiral. Then,
change the direction by rolling out of the nose to the ear by gently rolling and increasing pressure. The switch, then switch to the
Quaid.
The basic Massage - massage port 9 "roll front".
Helps blood flow better facial skin bright strengthen facial muscles.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of
the right middle finger, ring finger and massage the little finger of the right hand placed on the forehead of the person being
massaged. Then roll from the temples, forehead, eyes, cheeks, until it reaches the right ear of the massage. While similar to a spiral
rotation in the roll and then gradually increasing pressure. I made the switch to the left cheek. Before the Quaid to you.

The basic Massage - massage port 10 "rolling the eyes".

Strengthen the muscles around the eyes and eyelids. Helps blood circulation around the eyes as well.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of
the massage. The right hand middle finger is placed at the bottom right of the right eye, then roll gently massage a little effort.
While similar to rotate in a spiral. Similar to the eye. I made the switch to the lower edge of the left eye of a massage. Before the
Quaid to you.

The basic Massage - massage port 11 "eye roll on".

Strengthen the muscles around the eyes and eyelids. Helps blood circulation around the eyes as well.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of
the massage. The middle finger on his right hand placed on the eye and the right eye was rolling gently massage it a little push.
While similar to rotate in a spiral. Similar to the eye. I made the switch to turn the eye on the left side of the massage. Before the
Quaid to you.

The basic Massage - massage port 12 "on the temples."

Reduces headaches and eye.
• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat
recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using finger and ring finger placed on the head
of the queue on both sides of the massage. Put his hands on either side of the temples. The pressure from the head of the queue
after the two temples. The pressure of the index finger and middle finger rest for supporting the head of a movement.
Note - The massage should not nails. To smooth the nail and should wash their hands thoroughly before
massage. The massage should be washed thoroughly before a massage or facial tissue.