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Miles Neale
Clinical Effects - Ruth Baer (2003) Clinical Psychology: Science and Practice
1. Meta-Cognitive Awareness and Insight
2. Affect-Tolerance, Emotional Resonance and Attunement
3. Behavioral Change, Response Flexibility
4. Acceptance
5. Relaxation and Balanced Arousal
6. Neurological Effects, Brain Integration
dr. miles neale | www.milesneale.com | nalanda institute for contemplative science | www.nalandascience.org
Five-Step Process of Meditation-based Change - Nalanda tradition
Pre-meditation
1. Discursive learning – study and discuss spiritual texts on wisdom & practice
Meditation session
2. Positive motivation - attain peace and virtue, seek awakening, help others
3. Analytic reflection – contemplate spiritual themes to shift attitude and mood
4. Focused contemplation – single pointedly focus on the chosen object
Post-meditation
5. Practical application – dedicate to apply and integrate theme in post meditation