Escolar Documentos
Profissional Documentos
Cultura Documentos
Rotational Athletes
from a PRI Perspective
• Empower you on a
practical and pragmatic
level
Overall Questions & Themes
Questions
• How can you achieve change?
Mantra
Control what you can control.
What is this?
Postural The Science
Anatomically
Restoration Neurologically
• Lateralization of the brain (research
• A heart and pericardium that is present on the
Institute ® suggests that the left hemisphere, which
left side but not on the right
controls the right side of the body, is
• dominant
More lobes in lung
of motoronplanning
the rightregardless
side than of
the
Sphenoid
hand dominance)
left
• •A hemidiaphragm
An imbalance between the right
that is larger, has aand left
more
sides in
Sternum optimal positional
dome shape, sense and
and possesses more crural
proprioceptive
attachments awareness,
(attachments especially
to the spine) onatthe
theside
right hip than
joint the left
RIGHT LEFT
Optimal Performance Pyramid
Sports
Specific Curveball, Backflip, Dunking,
Skills etc
Athletic
Performance Sprinting, Jumping,
Throwing, etc
Alternating
Respiratory
Crawl
Standing
Supported Left
Posterior Hip
Capsule Stretch
1. Feel big toe (1st Met), pinky toe (5th met), heel (calcaneus).
2. Change levels and pull down via eccentric control of hamstrings
as you maintain anchoring with supination of foot.
3a. Use tempo to improve upon sensation (2 sec up, 2 sec down).
3b. These cues can be used more effectively within strength and
cond. program.
Integration
Integrated Sidelying
Trunk Lift
Split Stance1-Arm
Cable Row
with Alternating
Reach
1-Leg
Slideboard RDL
1-Arm, 1-Leg
DB RDL
Sports
Specific Understand how to improve
Skills motor planning and performance
thru mapping and attractor states
A: www.PosturalRestoration.com
@PostRestInst – Twitter
@PosturalRestorationInst - Instagram
Thank you!
References Courses
• MLA Shumway-Cook, Anne, and Marjorie H. • MyoKinematic Restoration
Woollacott. Motor control: translating research
into clinical practice. Lippincott Williams & • Postural Restoration
Wilkins, 2007.
• Pelvis Restoration
• Cervical Revolution
• Latash, Mark L. Fundamentals of motor control.
Academic Press, 2012. • Impingement & Instability
Miguel Aragoncillo
B.S, CSCS, PRT, ACSM-CEP
www.MiguelAragoncillo.com
@MiggsyBogues