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But is this the fascial
system? The fibrous
body?
No - this is the muscular
system.
This is only one of the
many elements of Spatial
Medicine.
Patterns
Symptoms
Skeletal system
Movement strategy
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What is fascia?
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New terminology:
Fascia = all collagenous soft connective tissues
Epimysium &
aponeuroses
Endomysium
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Sponge-like property of fascia
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Viscoelastic properties
Elastic springs coupled with viscous dampers.
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Healthy fascia: unrestricted sliding mobility between two lowest membraneous
layers of superficial fascia. High density of proprioceptive receptors in this sliding
zone.
Fascial adhesions
propagated by immobility, inflammation or microinjuries due to overloading
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‘Locked long’
- eccentrically loaded
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Sense of „youthfulness“
linked with elastic recoil
properties
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How to build a fascial body
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The hallmark of top athletes
Modified by S.Gracovetsky
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How to build a fascial body
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The new Fascial Fitness DVD -
one of many tools for
Text
bodyworkers and movement
teachers at:
www.AnatomyTrains.com
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Thanks for tuning in!
Books:
• Anatomy Trains
• Fascial Release for Structural Balance
• Structural Integration
DVD’s:
• Soft-Tissue Technique
• BodyReading
• Fascial dissection video atlas
• Primal Pictures 3D Anatomy DVD-ROM
• NEW! Fascial Fitness DVD
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