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SULTAN IDIUS EDUCATION UNIVERSITY
FINAL EXAMINATION
SEMESTER 1 SESSION 2015/2016
INSTRUCTIONS
This question paper consists of 9 printed pages including the front page
PROGRAMME:
REGISTRATION NUMBER:
IDENTITY CARD
NUMBER:I I I I I I
LECTURER : 1. DR NORMAH JUSOH 2. HISHAMUDDIN AHMAD
CONFIDENTIAL
QKU3093: Sports Nutrition 2
Instruction: Answer all questions. Mark your answer choice in the OMR sheet provided.
A. Iron.
B. Zinc.
C. Copper.
D. Calcium.
A. Fiber.
B. Sugars.
C. Cellulose.
D. Hemicelluloses.
A. fat
B. fiber
C. sugars
D. complex carbohydrates
A. Liver cells.
B. Red blood cells.
C. White blood cells.
D. Skeletal muscle cells.
6. Ina comparison of several popular diets, the factor that was the best predictor of
weight loss was the _
A. amount of protein
B. adherence to the diet
C. percent calories from fat
D. number of servings of complex carbohydrates
A. 10 to 15
B. 50 to 60
C. 60 to 75
D. 75 to more than 90
9. In order to have a protein-sparing effect in the body, the diet should provide
A. caffeine
B. adequate vitamins
c. adequate carbohydrate
D. both a and b
A. Vitamin.
B. Glucose.
C. Glycogen.
D. Carbohydrate.
A. Maltose.
B. Glucose.
C. Fructose.
D. Galactose.
A. Vitamin A.
B. Vitamin D.
C. Vitamin E.
D. Vitamin K.
15. Athletes who are prone to reactive hypoglycemia should avoid consuming high
glycemic index foods _
A. glycogenesis
B. glucosynthesis
C. glycogenolysis
D. gluconeogenesis
A. euglycemia
B. hypoglycemia
C. hyperglycemia
D. normoglycemia
A. fat
B. protein
C. vitamin
D. carbohydrate
A. Fluid.
B. Electrolyte.
c. Carbohydrate.
D. Sodium bicarbonate.
A. Lysine.
B. Valine.
C. Proline.
D. Tryptophan.
A. plant foods
B. animal foods
C. iron cookware
D. fortified cereals
A. amenorrhea
B. osteoporosis
C. disordered eating behavior
D. all of the above
26. Which of the following nutrient is the most important source of energy for high
intensity activities?
A. Fat.
B. Protein.
C. Carbohydrate.
D. Freefatty acid.
A. Malic acid.
B. Lactic acid.
C. Tartaric acid.
D. Benzoic acid.
A. Insulin.
B. Serotonin.
C. Glucagon.
D. Adrenaline.
30. The utilization of carbohydrate as an energy source may increase when exercising
A. at high altitudes
B. in a hot environment
C. in a very cold environment
D. all the above answers
32. The use of diuretics and laxatives to reduce body weight is harmful because these
techniques may cause _
A. a reduction in
high density lipoprotein cholesterol
B. fatigue due to over dependence on glycogen for energy
C. a loss of more than one kilogram body weight per week
33. What is the guideline suggested by sport nutritionists with regard to consuming an
A. 380 kilocalories.
B. 455 kilocalories.
C. 555 kilocalories.
D. 580 kilocalories.
1. provides energy
II. regulates biological processes
III. cannot be supplied by the body
IV. aids the development of body structures
A. I and II only.
B. u and ill only.
C. I, II and IV only.
D. u, m and IV only.
1. No reactive hypoglycemia
II. Stabilizes blood glucose levels.
III. Cause gastro-intestinal distress.
IV. Reduce the utilization of muscle glycogen.
A. I and II only.
B. III and IV only.
C. I, II and rn only.
D. I, III and IV only.
I. Bloodglucose.
II. Liver glycogen.
III. Muscle glycogen.
IV. Glycerol in muscles and blood.
A. I and n only.
B. III and IV only.
C. I, II and III only.
D. I, III and IV only.
39. Which of the following factor influences total daily energy expenditure?
1. Physical activity.
n. Body composition.
III. Thermic effect of food.
IV. Energy utilization at rest.
A. I and II only.
B. III and IV only.
C. I, II and III only.
D. I, III and IV only.
I. Lactate.
II. Alanine.
Ill. Glycerol.
IV. Pyruvate.
A. I and II only.
B. III and IV only.
C. I, II and III only.
D. I, III and IV only.
END OF QUESTIONS