BODY BEAST

HYBRID 21 DAY FIX

www.johntfitness.com/body-beast-21-day-fix-and-body-beast-21-day-fix-extreme-hybrid/
Week Phase 1
1 2 3 4 5 6 7
Plyo Fix* or
1 BUILD Chest/Tris BUILD Back/Bis BUILD Lower Fix
Total Body Cardio Fix Yoga Fix
BEAST Abs 10 Min Fix for Abs Shoulders BEAST Abs
Cardio Fix
8 9 10 11 12 13 14
Plyo Fix* or
2 BUILD Chest/Tris BUILD Back/Bis BUILD BUILD Legs
Total Body Cardio Fix Pilates Fix
10 Min Fix for Abs BEAST Abs Shoulders 10 Min Fix for Abs
Cardio Fix
15 16 17 18 19 20 21
3
Plyo Fix* or
BUILD Chest/Tris BUILD Back/Bis BUILD Lower Fix
Total Body Cardio Fix Yoga Fix
BEAST Abs 10 Min Fix for Abs Shoulders BEAST Abs
Cardio Fix
22 23 24 25 26 27 28
Lucky 7** or
4
Cardio Pilates Fix Total Body Yoga Fix Total Body Cardio Dirty 30 REST
Fix
Week Phase 2
29 30 31 32 33 34 35
Plyo Fix* or
5 BULK Chest BULK Back BULK Legs BULK
Total Body BULK Arms Yoga Fix
10 Min Fix for Abs BEAST Abs 10 Min Fix for Abs Shoulders
Cardio Fix
36 37 38 39 40 41 42
6 BULK Chest BULK Back Lower Fix BULK
Cardio Fix BULK Arms Pilates Fix
BEAST Abs 10 Min Fix for Abs BEAST Abs Shoulders
43 44 45 46 47 48 49
Plyo Fix* or
7 BULK Chest BULK Back BULK Legs BULK
Total Body BULK Arms Yoga Fix
10 Min Fix for Abs BEAST Abs 10 Min Fix for Abs Shoulders
Cardio Fix
50 51 52 53 54 55 56
Lucky 7** or
8
Cardio Pilates Fix Total Body Yoga Fix Total Body Cardio Dirty 30 REST
Fix
Week Phase 3
57 58 59 60 61 62 63
BUILD or TEMPO BUILD or TEMPO
9 BULK Arms BUILD
Chest/Tris Lower Fix Back/Bis Cardio Fix Yoga Fix
BEAST Abs Shoulders
BEAST Abs 10 Min Fix for Abs
64 65 66 67 68 69 70
Plyo Fix* or
10 BULK Chest BULK Back BULK Arms BULK
BUILD Legs Total Body Pilates Fix
10 Min Fix for Abs BEAST Abs 10 Min Fix for Abs Shoulders
Cardio Fix
71 72 73 74 75 76 77
BUILD or TEMPO BUILD or TEMPO
11 BULK Arms BUILD
Chest/Tris Lower Fix Back/Bis Cardio Fix Yoga Fix
BEAST Abs Shoulders
BEAST Abs 10 Min Fix for Abs
78 79 80 81 82 83 84
Plyo Fix* or
12 BULK Chest BULK Back BULK Arms BULK Yoga or
BULK Legs Total Body
10 Min Fix for Abs BEAST Abs 10 Min Fix for Abs Shoulders Pilates Fix
Cardio Fix
85 86 87 88 89 90 91
Lucky 7** or
13
Cardio Pilates Fix Total Body Yoga Fix Total Body Cardio Dirty 30 COMPLETE
Fix
*Plyo Fix is the FREE Bonus Workout that comes with 21 Day Fix when you order from www.teambeachbody.com
** Lucky 7 is the FREE Bonus Workout that comes with BODY BEAST when you order from www.teambeachbody.com

To read more about my rationale behind the schedule, please visit

www.johntfitness.com/body-beast-21-day-fix-and-body-beast-21-day-fix-extreme-hybrid/
 BODY BEAST

HYBRID 21 DAY FIX

EXTREME

www.johntfitness.com/body-beast-21-day-fix-and-body-beast-21-day-fix-extreme-hybrid/
Week Phase 1
1 2 3 4 5 6 7
1 BUILD Chest/Tris Plyo Fix BUILD Back/Bis BUILD Lower Fix Extreme Cardio Fix Yoga Fix
BEAST Abs Extreme 10 Min Hardcore Shoulders BEAST Abs Extreme Extreme
8 9 10 11 12 13 14
2 BUILD Chest/Tris Plyo Fix BUILD Back/Bis BUILD BUILD Legs Cardio Fix Pilates Fix
10 Min Hardcore Extreme BEAST Abs Shoulders 10 Min Hardcore Extreme Extreme
15 16 17 18 19 20 21
3 BUILD Chest/Tris Plyo Fix BUILD Back/Bis BUILD Lower Fix Extreme Cardio Fix Yoga Fix
BEAST Abs Extreme 10 Min Hardcore Shoulders BEAST Abs Extreme Extreme
22 23 24 25 26 27 28
4 Pilates Fix Yoga Fix Dirty 30
Cardio Total Body Lucky 7* or Cardio REST
Extreme Extreme Extreme
Week Phase 2
29 30 31 32 33 34 35
5 BULK Chest Plyo Fix BULK Back BULK Legs BULK Yoga Fix
BULK Arms
10 Min Hardcore Extreme BEAST Abs 10 Min Hardcore Shoulders Extreme
36 37 38 39 40 41 42
6 BULK Chest Cardio Fix BULK Back Lower Fix Extreme BULK Pilates Fix
BULK Arms
BEAST Abs Extreme 10 Min Hardcore BEAST Abs Shoulders Extreme
43 44 45 46 47 48 49
7 BULK Chest Plyo Fix BULK Back BULK Legs BULK Yoga Fix
BULK Arms
10 Min Hardcore Extreme BEAST Abs 10 Min Hardcore Shoulders Extreme
50 51 52 53 54 55 56
8 Pilates Fix Yoga Fix Dirty 30
Cardio Total Body Lucky 7* or Cardio REST
Extreme Extreme Extreme
Week Phase 3
57 58 59 60 61 62 63
BUILD or TEMPO BUILD or TEMPO
9 Lower Fix Cardio Fix BULK Arms BUILD Yoga Fix
Chest/Tris Back/Bis
Extreme Extreme BEAST Abs Shoulders Extreme
BEAST Abs 10 Min Hardcore
64 65 66 67 68 69 70
10 BULK Chest BULK Back Plyo Fix BULK Arms BULK Pilates Fix
BUILD Legs
10 Min Hardcore BEAST Abs Extreme 10 Min Hardcore Shoulders Extreme
71 72 73 74 75 76 77
BUILD or TEMPO BUILD or TEMPO
11 Lower Fix Cardio Fix BULK Arms BUILD Yoga Fix
Chest/Tris Back/Bis
Extreme Extreme BEAST Abs Shoulders Extreme
BEAST Abs 10 Min Hardcore
78 79 80 81 82 83 84
Yoga or
12 BULK Chest BULK Back Plyo Fix BULK Arms BULK
BULK Legs Pilates Fix
10 Min Hardcore BEAST Abs Extreme 10 Min Hardcore Shoulders
Extreme
85 86 87 88 89 90 91
13 Pilates Fix Yoga Fix Dirty 30
Cardio Total Body Lucky 7* or Cardio COMPLETE
Extreme Extreme Extreme
* Lucky 7 is the FREE Bonus Workout that comes with BODY BEAST when you order from www.teambeachbody.com

To read more about my rationale behind the schedule, please visit

www.johntfitness.com/body-beast-21-day-fix-and-body-beast-21-day-fix-extreme-hybrid/