1st Day (december 16, 2017)

60 squats
200 jumping rope
100 sit ups
40 crunches
100 russian twists
30 bridges
40 leg raise
20 second superman
20 second side plank (each)

2nd Day (december 17, 2017)

70 squats
300 jumping rope
100 sit ups
45 crunches
120 russian twists
30 bridges
45 leg raise
30 second superman
20 second plank (each side)

3rd Day (december 18, 2017)

90 squats
400 jumping rope
120 sit ups
50 crunches
150 russian twists
40 bridges
50 leg raise
40 second superman
20 second plank (each side)

4th day (december 19, 2017)

100 squats
400 jumping rope
120 sit ups
50 crunches
150 russian twists
40 bridges
50 leg raise
40 second superman
20 second plank (each side)

5th day (december 20, 2017)

100 squats
500 jumping rope
120 sit ups
50 crunches
50 bridges
50 leg raise
40 second superman
20 second plank (each side)

6th day (december 21, 2017)

100 squats
500 jumping rope
120 sit ups
50 crunches
50 bridges
50 leg raise
40 second superman
20 second plank (each side)

7th day (december 22, 2017)

100 squats
500 jumping rope
120 sit ups
50 crunches
50 bridges
50 leg raise
40 second superman
20 second plank (each side)