Manipura

Also known as the Solar-plexus or 3rd chakra, the Manipura is located just above the naval and
below the rib cage. It is our energy center and it radiates vital life energy (prana) through-out our
entire body. It is where our Will Power comes from; our ability to achieve, self-esteem, raw
emotions, and self-discipline are all governed by the Manipura. It is where we can have a mental
understanding of our emotional self.
The Manipura not only governs the emotional and mental aspect of your psyche but also your
psychic experiences. Often a feeling of intuition or “gut feeling” in a certain situation will benefit
you greatly if you listen to it. All aspects of the digestive tract, including the assimilation of
nutrients are controlled by the 3rd Chakra.
When this Chakra is in balance you will be in complete control over your emotions and thoughts.
Your ego mind, or small mind will have no unwanted influence over your actions.You will know
without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the
people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and
joy through-out your entire being, and to others who come into contact with you.
Over-active Solar-plexus Chakra
If your chakra is over-active you may be judgemental or critical – and you will easily find fault in
others. You may be demanding and have extreme emotional problems, being very rigid or stubborn
(it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra.
You may always be planning to do things, but never doing, and your work or interests become a
priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle
on something that is already good enough, it always has to be better.
Under-active Solar-plexus Chakra
If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt
and mistrust towards the people in your life, and worry too much about what other people might
think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety;
you may feel afraid or alone when you start to look at what you have been avoiding. You also may
feel that you are not good enough and be seeking a constant approval of others, this can lead to a
need, or dependency on the people in your life.
Physical Symptoms of a Solar-plexus imbalance: Poor digestion, weight problems, ulcers,
diabetes, hypoglycemia, hyperglycemia, arthritis, pacreas, liver or kidney problems, anorexia,
bulimia, hepatitis, intestinal tumours, colon disease.
Healing the Manipura
There are many ways one can begin to balance their Chakras. Below you will find several useful
methods; including colour, nature and sound therapy.
Affirmation for the Solar-plexus: I am confident in all that I do. I am successful and release my
creative energy into this Reality, effortlessly.
Colour of the Solar-plexus: The manipura is associated with the colour yellow. Picturing a
beautiful yellow sunflower where the chakra is located can have an instant affect. Yellow Candles
or surrounding yourself with pictures of yellow things can begin to bring this chakra into balance.
You will feel a warm glowing from the Manipura when this begins to happen!
Organs/Glands governed by the Solar-plexus: Large Intestine, Stomach, Digestive System,
Adrenal Glands, Pancreas, Liver, Lungs.
Crystal Therapy for the Solar-plexus: Malachite, Jasper, Tiger’s Eye, Citrine, Yellow Tourmaline,
Golden Berly, Rhodochrosite
Nutrition for the Solar-plexus: Bananas, granola, and grains such as bread, pasta, rice, flax,
sunflower seeds. Dairy such as cheese and yogurt, and spices that include ginger, melissa,
chamomile, turmeric, cummin and fennel and mint.
Aromatherapy/Essential Oils for the Solar-plexus: Rose, rosewood, sandalwood, chamomile,
rosemary, myrrh, frankincense.
Healing the Solar-plexus with Nature: The Solarplexus’ Element is Fire. Taking a walk out in the
sun is extremely beneficial. Sitting in front of a camp fire, or fire place can have an instant healing
effect.
Sound Therapy for the Solar-plexus: The note “E” is what the manipura vibrates to; Chanting
RA, in “E” will begin to bring the chakra into balance!