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mtH ClftpayhsHfsplk; tpLj;j itf;fpwJ. Vndd;why;> tpf;fpNd];tud; jiyKiwia ve; j j; jug; G jd; vy; y htw; W f; F k; Nkyhf ,e; j
Nfhupf;ifNa Kf;fpakhdJ. ,e;j mwptpj; j pUf; f pw ,e; j tplaq; f s; ifapy; itj;jpUf;fpwNjh me;jj; jug;G ,isNahH khehL kw;Wk; Nguitapd;
Nehf; f j; j pd; cr; r k; my; y J vy;yhk; mtH cs;gl midtUk; ntw;wpf;F mUfpy; ,Uf;fpwJ vd;W Ntiyj;jpl;lq;fs; aho;g;ghzj;Jf;F
ikaf;FwpNa ClftpayhsHfs;jhd;. Vw; f dNt njspthf mwpe; j it. nghUs;. ,isa jiyKiwapd; MjuT ntspNa vg;NghJ tug;Nghfpd;wd?
jkJ mwptpg;Gfis kf;fsplk; nfhz;L mjpYk; Nguitf;fhuUf;F ,ijg;gw;wpj; vd; g J tYkpf; f rz; i lazpapd; my;yJ aho;gg ; hzj;Jf;F kl;Lk;jhdh
nry; t jw; F ClftpayhsHfs; njspthfj; njupAk;. gyj; J f; F epfuhdJ. vdNtjhd; vd;gij tpf;fpNd];tuNdh NguitNah
kfhghujj;jpy; nraw;gl;l ifKe;jp ,e;jf; fhupaj;ij Nguit mwptpf;fl;Lk;.
ghHj; j rhujpiag; Nghyr; n raw; g l m g ; g b j ; njupe;J n f h z ; N l nra;fpwJ.
Ntz;Lk; vd;W tpdakhff; Nfl;Ls;shH. , t ; t s T ehSk; mjw;fhd mjw;Fg; gpwF vd;d nra;tJ vd;W
Ntiyfisr; nra;tijg;gw;wp vtUk; j k p o ; j ; N j r p a f ; $ l ; l i k g ; g p d ; Nahrpf;fyhk;.
Neubahfg; g h H j ; j h y ; > mf;fiwg;gl;bUf;ftpy;iy. mjw;Fk; iffspy; ,isa jiyKiwapd;
uªÇº GߣuõÀ ¤aø\UPõ_ u¸Áx÷£õÀ 28Á¸h[PÎß ¤ß |ìhDhõ?'
rhl;rpakspf;f miog;ghHfs;. 5yl;rUgh e];l;l<L toq;fg;gl;lJ.
~1990 – 1995 fhyg;gFjpfspy; vkJ
gFjpapy; ,lk;ngw;w Nguoptpw;F> mjw;Fk; g]; Vwpte;J mJ ey;yJ. Mdhy; mNjNghd;W
28tUlq;fspd; gpd;dH jw;NghJ rhl;rpakspj;Njhk;. Mdhy; 20- 28tUlq;fSf;F Kd;G
Mapuk; Ugha;f; fzf;fpy; e];l;l<L
jUfpwhHfs;. jkpoHfs; vd;gjhy;
xd;WNk elf;ftpy;iy. Md
gyd; vJTNkapy;iy. midj;Jk;
Aj;jj;jhYk; td;KiwahYk;
ghjpf;fg;gl;l jkpo;kf;fSf;Fk; me;j
,e;jg; ghugl;rkh? ,J ePjpah? ntWk;fz;Jilg;Ng. ePjp toq;fg;gl;bUf;f Ntz;LNk.
epahakh? ~ vd;W rptpy; kw;Wk;
murpay; cupikfSf;fhd mk;ghiw te;j mjpfhupfSf;F nfhLg;gdT
mJ Vd;? jkpoH vd;gjhy;
,e;jg;Gwf;fzpg;gh?
khtl;l mikaj;jpd; nrayhsH tl;lh. Clfq;fSf;F jPdp. Mdhy;
jpUkjp Nkup me;Njhdp rPw;wj;Jld; vk;Nghd;w ViofSf;F 5 rjKk;
NgrpAs;shH. tpdhafGuj;ijr; NrHe;j fpilf;ftpy;iy. fhiujPT epUgh; rfh
gpujpepjp Nkup Nkw;fz;lthW
Mf;Nuhrkhff;$wpdhH. 1990-95fspy; capupoe;jpUe;jhy; NjHjy; vd;why; gy Ntrq;fNshL
1yl;rUghthJ fpilj;jpUf;Fk;.
gyUk; tUthHfs;. mtHfs; ghl;by;
fy;Kidg; gzpkidapy; eilngw;w Mdhy; yl;rf;fzf;fhd tPLfis tiy tPRthHfs;. jq;fSf;Fj;
,oe;j vk;kf;fSf;F ,d;W
mkHtpy; mtH NkYk; NgRifapy;: Njitahd thf;Ffs; epuk;gptpl;lhy;
e];l;<lhf 2000UghTk; 3000UghTk; gpd;dH ,e;jg;gf;fNk jpUk;gpg;
jUfpwhHfs;. ,J epahakh?
~Nghl;Nlhf; nfhg;gp vLj;njLj;J ghHf;fkhl;lhHfs;.
mYj;Jtpl;lJ. Nghl;Nlhf;
nfhg;gpfSld; ,e;j mjpfhupfspd; vk;kpy; gyH kdNehahspfshf mk;ghiw khtl;lk; mjpYk;
khwpAs;sdH. vk;ikg;ghHf;f
gpd;dhy; miye;J jpupe;J Vfg;gl;l vkJ jpUf;Nfhtpypd; tpehafGuk;>
,yq;if kdpj cupik tpz;zg;gq;fis Nfl;Nghuplnky;yhk; ahUNkapy;iy. tho;f;if ghyf;Flh> rpd;dj;Njhl;lk;
ntWj;Jtpl;lJ.
Mizf;FOtpd; fy;Kidg;gpuhe;jpa mDg;gpitj;Njhk;. fhaj;jpupfpuhkk;> jhz;bab>
gzpkid Vw;ghLnra;j rptpy; jhkiuf;Fsk; fhQ;rpuq;Flh
rKfg;gpujpepjpfSldhd ,ilapy; me;j Mizf;FO> ,e;j mz;ikapy; fz;b jpfdapy; Nghd;w jkpoH fpuhkq;fs; Kw;whfg;
,lk;ngw;w rk;gtj;jpy;
rKfey;ypzf;fr; nraykHtpy; Mizf;FO vd;W$wp fhzhky; Gwf;fzpf;fg;gl;LtUfpd;wd.| vd;W
ciuahw;wpa NghNj jpUf;Nfhtpy; NghNdhH ghjpf;fg;gl;NlhH vd;W ghjpf;fg;gl;NlhUf;F cldbahf $wpdhH
 nts;sp> Mdp 08, 2018.
,jo; - 16
C»[øP (°À) uªÇºPÒ
ÁhQÇUSz uªÇº & ©ø»¯Pz uªÇº Ai¨£øh ÷ÁÖ£õk GßÚ?
,yq;ifapy; jkpo; kf;fs; vd;NghH
Fwpj;j mf;fiw ,yq;ifapy; thOk;
epiyia nfhz;buhj my;yJ
,yq;iff;Nf te;jpuhj my;yJ
,yq;ifapy; ,Ue;J Gyk; ngaHe;J
thOk; jkpo; kf;fspilNa mjpfkhf
cs;sJ.
,yq;ifapy; eilngw;w ,yq;ifj;
jkpo; kf;fs; rhHe;j ePz;l NghH>
mjd; njhlHr;rpahf ,lk;ngw;w
epfo;Tfs; ,yq;ifapy; thOk;
jkpoHfs; Fwpj;j rHtNjr jkpoHfspd;
ghHitia tprhyg;gLj;jpAs;sJ
vdyhk;. jw;NghJ Aj;jk; KbTf;F
nfhz;Ltug;gl;Ls;s epiyapy;
jkpo; kf;fspd; epiyg;ghL mtHfs;
thoplkhff; nfhz;Ls;s jsj;jpw;F
jsk; khWgl;L fhzg;gLfpd;wJ.
,yq;ifapd; fpof;fpy; thOk; jkpo;
kf;fspd; epiyg;ghLk;> tlf;fpy;
thOk; jkpo; kf;fspd; epiyg;ghLk;
jw;Nghija epiyapy; xNu
khjpupahditjhdh vd;fpd;w Ma;T
mtrpakhfpd;wJ. td;dpapy; thOk;
kf;fspd; Nfhupf;iffspy; khw;wq;fs;
Njhd;wpAs;sdth? cupikf;fhf Fuy;
vOg;gp cwTfis capHj; jpahfk;
nra;j kf;fs; ,d;W jkJ mbg;gil
tho;thjhu gpur;rpidfs; Fwpj;j NgRk;
epiyf;Fk; MshfpAs;sdH.
,t;thW ,yq;ifapd; tlf;F>
fpof;F khfhzq;fis
g+HtPfkhff;nfhz;l jkpoHfs;
khj;jpuky;yhJ jkpoH vd;fpd;w
nghJ milahsj;jpdhy; Nghupd;
NeubahdJk; kiwKfkhdJkhd
jhf;fj;jpw;F cs;shd ,yq;if tho;
(,e;jpa tk;rhtsp) kiyaf kf;fSk;
,yq;ifapy; thOk; jkpoHfs;jhd;
vd tptuzg;gLj;Jk; NjitAk; ,e;j
fhyfl;lj;jpy; vOfpd;wJ.
,e;j gj;jp ,yq;ifapy; thOk;
jkpoHfSs; ,yq;ifapd; tlf;F>
fpof;F khfhzq;fspy; thOk; g+HtPf
,yq;ifj;jkpoHfs; kw;Wk; tlf;F
fpof;F khfhzq;fSf;F ntspNa
kiyehl;L gpuNjr kj;jpa> Cth>
rg;ufKt cs;spl;l ,yq;ifapd;
kj;jpa> njd; khfhzq;fspy;
gue;JthOk; ,e;jpa tk;rhtsp
,yq;ifj; jkpoHfshd kiyafj;
jkpoHfs; Fwpj;j xU rkhe;ju
ghHitahf mikfpwJ.
,yq;ifj; jkpoH (Sri Lankan
Tamils) vd;NghH ahH? kiyafj;
jkpoH(Upcountry Tamils) vd;NghH
ahH? Vd; jkpoHfs; xw;Wikahf
~jkpoHfs;| vd;w epiyapy; khj;jpuk;
thoKbahJ vd;gd Nghd;w
tpdhf;fs; gyuhYk; gutyhf
tpthjpf;fg;gLfpd;wJ. vdpDk; ,t;thW
NtWgLj;jp mwpag;gLtjw;fhd
fhuzq;fs; gw;wpa Ma;Tfs; Fiwthf thOk; <oj; jkpoH my;yJ ,yq;ifj;
cs;sjd; mbg;gilapy; ,e;j gj;jp
06
,d;iwa fsepiyapy;@ ,yq;ifapy;
thOk; jkpoHfs; gw;wpajhd
ghHitia nrYj;j Kidfpd;wJ.
,yq;ifapy; thOk; ,yq;ifj;
jkpoUf;Fk; kiyafj; jkpoUf;Fkhd
mbg;gil NtWghl;bid gpd;tUkhW
milahsg;gLj;jpf; nfhs;syhk;.
1. ,yq;ifapy; g+HtPfkhf
tho;e;J ,yq;ifj; jkpoHfs;
jq;fs; RaepHza cupikAld;
,yq;ifapy; ,Ue;J gpupe;J thOk;
vz;zj;NjhL Muk;gpj;J elhj;jpa
Aj;jk; %d;W jrhg;jq;fis fle;J
ghupa kf;fs; mopTld; KbTw;w
epiyapy; mtHfsJ jw;Nghija
Nfhupf;iffs; “RaepHza cupik"
vd;w fUj;J epiyf;Fs; ,yq;if
kf;fshf jq;fis kPsTk; GJg;gpj;Jf;
nfhs;s fhl;Lk; gpuaj;jdk; my;yJ
Njitg;ghL gw;wpa xU epiy.
2. ,UE}w;iwk;gJ tUlq;fSf;F
Kd;ghf fhydpj;Jt Ml;rpahsHfshy;
Muk;gpf;fg;gl;l ngUe;Njhl;l
(Kjyhspj;Jt) gapHr;nra;if
fl;likg;Gf;F njhopyhspfshf
mioj;J tug;gl;l ,e;jpa tk;rhtsp
jkpoHfs; jq;fis ,yq;if
ehl;bd; jdpj;Jtkhd ~Njrpa
,dkhf| tsHj;njLj;J ,d;W
jk;ik “kiyafj; jkpoH"fshf
milahsg;gLj;jpf; nfhz;l
epiyapy; me;j fUj;JUthf;fj;ij
milahsg;gLj;jypy; (identification)
epiyg;gLj;Jtjpy; (positioning)
mtHfs; fhl;bf; nfhs;fpd;w mf;fiw.
fpilf;fj;jF jfty;fspd;
gb ,yq;ifapy; thOfpw
,yq;ifj;jkpoHfspd; vz;zpf;if
nkhj;j rdj;njhifapy; 12
rjtPjkhfTk; kiyafj;jkpoHfspd;
vz;zpf;if 7 rjtPjkhfTk; cs;sJ.
,e;j msT jw;Nghija epiyapy;
ve;j msTf;F NeHj;jpahdJ vd;gJ
Nfs;tpf;Fwp. 2011 Mk; vLf;fg;gl;l
fzpg;gPl;bd; ngWNgWfs; NtWgl;l
njhifapid gjpyhfj; juf;$Lk;.
kiyafj; jkpoH> ,yq;ifj; jkpoH
vd ,uz;L tifj; jkpoHfSk;
“jkpoH" vd;w mbg;gilapy;
vjpHNehf;Ffpd;w gpur;rpidfs;
xd;whapDk; mjd; tbtq;fs;
NtWg;gl;ld. ,J $He;J
mtjhdpf;fg;gl Ntz;ba xU tplak;.
,e;j $Hikahd ghHit epiy
my;yJ Ma;T epiy gw;wpnay;yhk;
NgRtjw;F Kd;ghf ,e;j ,uz;L
tif jkpoHfSf;Fk; ,ilNa
mbg;gilapy; cs;s NtWghLfs;
vd;d? vd ghHg;gJ mtrpak;.
,t;thW NtWgLj;jp ghHf;fpd;wNghJ
“gpuNjrthj" fz;Nzhl;lk; vd;W
nfhs;shJ czHr;rp epiyfis
(Emotional) js;spitj;J ajhHj;j
epiyia Kd;dpWj;jp tpsf;fg;gLj;jy;
/ tpsq;fpf; nfhs;sg;gLjy;
Kf;fpaj;JtKilaJ.
,yq;ifia g+HtPfkhff; nfhz;L
jkpoH vd;NghH gbg;gbahf Kd;Ndhf;fp
gy;yhapuk; tUlq;fshf tsHj;njLj;J
jq;fis jq;fSf;NfAupa gz;ghl;L>
gof;ftof;f> fyhrhu> rl;l eilKiw
(Njr toikr; rl;lk;> Kf;Ffr; rl;lk;)>
fy;tp mbg;gilapy; cWjpngw;W>
g+HtPf rpq;fs kf;fspy; ,Ue;J gpupe;J
nrd;W “jdpj;J" tho Nfhupf;if
tpLf;Fk; epiyapy; ,yq;if
Ml;rpahsHfSld; cwthb (vjpHkiw
cwTf;nfhz;NlDk; negative
relationship) tUgtHfs; vdTk;>
kiyafj; jkpoH vd;NghH ,UE}
w;iwk;gJ tUlq;fSf;F Kd;dH
,e;jpahtpypUe;J mioj;J tug;gl;L
,yq;if ehl;by; $ypfshf thoj;
njhlq;fp gbg;gbahf ,yq;ifauhfp
,yq;ifapy; trpj;J> gpupj;jhdpaH
,yq;ifia tpl;Lg;NghFk; filrp
J¸ uµ¨¦ C»[øP°À u®ø© {ø»¨£kzvUöPõÒÍ
Âøͯ Akzu uµ¨¦ C»[øP°À C¸¢x ¤›¢x÷£õÁøu
öPõÒøP¯õPU öPõskÒÍx.
ehl;fspy; ,yq;if ehl;by; FbAupik
ngw;W (1931-nlhd%H) gpd;dH
RNjr ,yq;if Ml;rpahsHfshy;
Rje;jpuj;Jf;Fg;gpd; (1948) me;j
FbAupik gwpf;fg;gll;L gpd;dH>
1977f;F gpd;dH ,oe;j FbAupikia
gbg;gbahf> fl;lq;fl;lkhf kPsg;
ngw;W ,d;W jq;fis ,yq;if
ehl;bd; gpui[ahf kPz;Lk; kPz;Lk;
typAWj;jp ,Wfj; jf;fitj;Jf;
nfhs;s gpuaj;jdg;gLNthH vdTk;
nfhs;syhk;.
,Jjhd; ,e;j ,yq;ifapy; thOk;
jkpoupilNa cs;s mbg;gil
ntWghL vdpDk; mjd; ntWghl;L
Fzhk;rq;fis ml;ltizapl;Lk;
ghHf;fyhk;.
,e;j gj;Jtpj NtWghl;L
Fzhk;rq;fisAk; fle;J ,d;Dk;
Mokhd ghHitia nrYj;jyhk;.
Nkw;nrhd;dit mbg;gilahdit.
vdNt mbg;gilapy; “,yq;ifj;
jkpoUf;Fk;" “kiyafj;jkpoUf;F"khd
NtWghL jq;fsJ mbg;gil
murpay; Nfhupf;ifapy; mjhtJ
ky;ypag;Gre;jp jpyfh;
,yq;ifapy; ,Ue;J gpupe;J NghFjy;
(RaepHza cupik Self Determination)
,yq;ifauhf ];jpug;gLj;Jjy;
(Stabilization) vd;gjpy; ,Ue;J
vOfpd;wJ.
(njhlUk;)
nts;sp> Mdp 08, 2018.
07 ,jo; - 16
Nghuhl;lq;fSk; Gupe;J nfhs;sg;gl;lhy;>
mw;Gjq;fs; rhj;jpakhFk;" (Once all
struggle is grasped, miracles are possible)
vd;ghH.
vjpHj;Jg; NghupLk; rf;jpfs; tpUk;gpg;
Nghiu Vw;Wf;nfhz;ljpy;iy. jkJ
,Ug;Gf;F ghjfk; tpisifapy; Nghuhb
vjpHnfhs;tjw;F js;sg;gLfpd;wd.
÷£õµõmhªßÔ¯ ÁõÌÄ “jf;fd gpioj;jy; my;yd kbjy;" vd;gJ
xU gpugy;af; Nfhl;ghL. “,Ug;Gf;fhd
\zv¯¨£mhxshõ? Nghuhl;lk;" (Struggle for Existence) vd;W
lhHtpd; ntspg;gLj;jpa Nfhl;ghlhdJ
“vjw;nfLj;jhYk; Nghuhl;lk; vd;why; fz;Lgpbg;Gfis ,ilawhj; rfy MAj tpepNahf topfSk; “jf;fd gpiof;Fk;" (The survival of the
jkpo;ehNl RLfhlhfptpLk;" u[pdp nrhd;d je;jpUf;fpd;wd. %lg;gl;l epiyapy; rhkhd;aHfspd; fittest) vd;fpw jiyg;gpy; mf;fUj;jhf;fk;
,e;j thHj;ij ,d;W jkpo; r%fj;jpy; cr;rgl;r MAjk; fw;fs; kl;Lk; jhd; tsHj;njLf;fg;gl;Ls;sJ. kdpj ,dk;
Kf; f pa NgRnghUshfpapUf; f pwJ. tpUk; g pNah tpUk; g hkNyh ehk; vd;gjhy; jhd;. gupzhkkile;jjd; ,ufrpaNk ,e;j
mRu ge;jhTld; murpaYf;F tUk; Nghuhl;lq;fspd; gq;fhspfs;. tho;fi
; fg; tpjp jhd;.
xUtH Nghuhl;lk; vd;gjd; nghUs; gazj; j pd; mq; f k; . Nghuhl; l Nk Nguopit vjpHj;Jepw;f fw;fis tpl
gw; w p nfhz; b Uf; f pw tpsf; f k; tho; f ; i f topKiw. mJkdpj cr;rgl;r MAjk; ,d;wpa rhkhd;aHfshf@ jkJ gpur; r pidfis jP H g; g jw; f hf
ek; n ky; N yhiuAk; tprdkilar; ,Ug; G f; F nfhLf; f g; g Lk; tpiy. vjpupia ve;jsTk; vjpHj;Jepw;Fk; XHkk;
nra;jpUf;fpwJ. rup mnjd;d Nghuhl;l.k;.
cyfpy; rfy ntw;wpf;Fk; Nghuhl;lk; cs;s kf;fshf mtHfs; vg;NghNjh vd;.rutzd;
VNjh xU tbtj; j py; tpiyahf Mf;fg;gl;Ltpl;lhHfs;.
Kjypy; Nghuhl; l k; ,d; w pa xU nfhLf;fg;gl;bUf;Fk;.
tho;T rhj;jpak; jhdh? kdpj ,dk; 2014 Mk; Mz;L NehHNtapy; epfo;ej
; xU murhq; f j; i j NjHe; n jLf; f pd; w dH
jisj;J epw;gjw;F Nghuhl;lk; ,d;W vjpupAk; vjpupapd; topKiwANk ekJ ,irf;fr;Nrupnahd;wpd; NghJ Nkilapy; kf; f s; . me; j muR kf; f isg;
rhj;jpag;gl;bUf;Fkh? cyfpy; thOk; MAjk; vJ> Nghuhl;l topKiw vit Njhd;wpa xU ,sk; Nrhb mk;Nkilapy; ghJfhg;gjw;Fg; gjpy; kf;fs; tpNuhj
rfy capupdq;fSk; Nghuhbj; jhd; vd; g ijj; jP H khdpf; f pwJ. gpupl; b \; itj;J ghYwT Gupe;jJ. me;jr; rk;gtk; rf;jpfis ghJfhj;jhy; kf;fs; vq;F
jk;ikj; jw;fhj;jpUf;fpd;wd. Nghuhbj; rhk;uh[;aj;jpd; Mf;fpukpg;Gf;F vjpuhf md;Nw rfy nra;jpfspYk; ,lj;ijg; nry;thHfs;. my;yJ muNr kf;fs;
jhd; tsHr;rpAw;wpUf;fpwJ. Mjp kdpj fhe;jpapd; topKiw mfpk;ir vd;why;> gpbj;Jf;nfhz;lJ. nghyprhuhy; ifJ tpNuhj eltbf;ifspy; ,wq;fpdhy; vq;F
nra;ag;gl;L tpLtpf;fg;gl;ljd; gpd;dH Ngha;j;jhd; KiwapLthHfs;. kf;fspd;
"÷£õµõmh® £ØÔ¯ µâÛ°ß ¦›u¾® Clfq;fs; mtHfsplk; Vd; ,g;gb epahakhd Nfhupf;iffis cjhrPdk;
ÁõÌÄUPõP÷Á ÷£õµõi¨ £ÇQ¯ ©UPÎß nra;jPHfs; vd;W tpdtpdH. nra; j hy; > epuhfupj; j hy; > kWj; j hy;
¦›u¾® JßÓÀ»' kf;fspd; njupT jhd; vd;d? mur
mtHfs; ,UtUk; #oypayhsHfs;. ,ae;jpuNk mlf;FKiwia Neubahf
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,jo; - 16 20 21 ,jo; - 16
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mjdhy; rpwpJ fhyj;jpw;F 'jhf;F> jg;gptpL' (Fight / Flight)
fy;yiu tiu' ahuhtJ Vw;gLfpd;w neUf;fPL jw;fhypfkhdJ. cld; rk;ge;j;jg;gl;L ey;y tpisit
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vjpHfhyj;jpyhtJ ve;jnthU nra;jpiaAk; Nghl;b guPl;irfspd; jahHg;gLj;jypy; jg;gptpL' (Fight / Flight) vd;fpd;w vd; g d khw; w k; miltjpy;iy. Kfhikj;Jtk; gw;wp khztHfs;
,why; gz;iz ,Jtiu ,Ue;J te;jJ>" vd;Wk; mtH guPl;irfhy neUf;fPlhfpwJ.
jPutprhupj;j gpd;Ng gfpUk; tof;fj;ij nghwpKiwAld; njhlHGWfpwJ. Njitiag; nghWj; J cjhuzkhf mwpj;jpUf;f Ntz;Lk;. neUf;fPl;L
cw;gj;jpia 40 $wpAs;shH. rhjhuzkhf vy;NyhUNk ' Stress'
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gl;rj;jpy; khj;jpuNk cz;ikr; rk;gtq;fSf;F (Autonomic me;j ,yf;filAk; tiu
ntspehLfSf;fhd Vw;WkjpAk; gpur;rpid mq;F rpyfhykhfNt ,Ue;J nfhs;Nthk;. mij ehshe;jk; mtdJ ,jaJbg;G> Rthrk;> lhf;lh;. gp. a+b uNk]; n[af;Fkh;
Fiwe;Js;sJ. tUfpdw ; J. filrpahf ,e;j Nk khjj;jpy; Kf;fpaj;Jtk; fpilf;fg;ngWk;. Nervous System)
mDgtpf;fpd;Nwhk;. fhiy Kjy; gupT (Sympathetic) FUjpaKf;fk;>jir ,Wf;fk;> Gyd; csey kUj;Jth;
itu]; njhw;why; mq;F ngUk; ghjpg;G khiy tiu XLfpd;w tho;f;ifapy; xUikg;ghL vd;gdtw;Wld; fz;zpd;
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,uT epj;jpiu XusT mikjpia (Parasympathetic) fjpuhsp tpuptiljy;>fhJ $Hik
njd;fpof;F Fapd;];yhe;jpy; jUfpwjh? my;yJ nfLf;fpwjh? Mfpa ,uz;L miljy;> cly; czHr;rpfs;
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03. ghuq;fis jhq;fpa ,lk; filrp vOj;ij ,oe;J
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06. thdj;jpy; kpd;DtJ.
08. tpy;iy tisf;Fk; fapW.
09. ntbj;jJ filrp vOj;J gwe;J tpl;lJ.
11. uhkupd; FyFU.
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14. mwpT.
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17. ghHj;jhy; gq;fhsp Mdhy; fUkp.
18. fg;gy;> glFfisr; nrYj;Jk; nghwp.
NkypUe;J fPo;:
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04. 'ehdhte;jp' vd;fpw gwit gof;fpdhy; NgRk;.
05. jilfis ntw;wp ckf;Nf.
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 nts;sp> Mdp 08, 2018.
,jo; - 16
©ÚøuU PÁ¸®
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moF epuk;gg; ngw;wts;. gyUf;F
mtspNy xU fz;. me;j CHg;
gzf;fhuH xUtUf;Fk; mtspNy
jPuhj Mir. tPL-thry;> khL-
fd;W> Njhl;lk;-JuT> fhzp> tay;
vd;W epiwar; nrhj;J mtUf;F
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SßÖPÒ Eøh£k® öPõmi¯õµ® & ÷\øÚ³º, Pmøh£Ôa\õß ¤µ÷u\®
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nts;sp> Mdp 08, 2018.
,jo; - 16
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nts;sp> Mdp 08, 2018.
,jo; - 16 24