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Workshop Plan
• Why monitor training loads?
• Making sense of complex data – Dr Dan Weaving
Fatigue
Training effect
Fitness Performance
Time
CONTACT
Banister, E., Calvert, T., Savage, M. & Bach, T. (1975) A systems model of training for athletic performance. Aust
4 J Sports Med, 7, 57-61.
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Internal
training load
Training
outcome Injury risk
CONTACT
Impellizzeri, F. M., Rampinini, E. & Marcora, S. M. (2005) Physiological assessment of aerobic training in soccer.
6 Journal of Sports Sciences, 23, 583-592.
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RSNLive17 Load Monitoring Workshop
Dr Dan Weaving
@DanWeaving
Dr Dan Weaving
Post-Doctoral Research
Fellow
Leeds Rhinos 1st Team
Sports Scientist
Overview
• The Information Age: placing the applied sports
scientist in the context of a data-driven society
• Considering the journey data takes from
collection to presentation/decision making and
some of the potential pitfalls along the way
• Working fast and slow with the multiple data
sources we collect
Welcome. To the Information Age.
Building tools to ensure it’s Using data to ensure our next
not too long before our next meal is delivered just before
meal arrives GoT starts
https://www.theguardian.com/business/2017/jun/27/ocados-self-drive-vehicle-makes-deliveries-in-first-uk-trials
Talent Identification Injury Prevention Training Management
Playing performance
Yet are multifactorial and interrelated
We are surrounded by data and it has
never been easier to collect……
Estimated Volume of Global Internet traffic
1,000,000,000,000,000,000,000,000 bytes
or
152 million years of high-definition video (based on
a two-hour, 1.5GB film).
http://www.telegraph.co.uk/technology/2016/02/04/worlds-internet-traffic-
to-surpass-one-zettabyte-in-2016/
But in practice, we need to consider the
volume, velocity and variety of the data we
collect
+ hydration, questionnaires,
injury, fitness, training load and
technical-tactical statistics
(variety)….
This leaves us with multiple sources of data, each
with their own volume, velocity and variety
= scientist having more confidence in the data and its inferences into
practice
= speeds up the day-to-day and often leads to increasing chances of
‘daily’ reporting being conversational based and in real-time
Working Slow
Collect many variables, report a few!
But, which ones?
Collect many variables, report a few!
But, which ones?
Present to
Collect Store Clean Analyse Visualise
Coaches
Using a data reduction technique* for each
individual in a squad, do 4 common training
load measures provide similar or distinct
information during field-based skills training
in professional rugby union players across a
whole season?
PlayerLoad™ Session-RPE Total-Distance Ind HSD
(>61% of VMAX)
Stronger
relationship
with the 55-
70%
Stronger
relationship
with the
additional 15-
28%
Present
Collect Store Clean Analyse Visualise to
Coaches
Visualisation of a
prop forwards
skill training loads
over 9 months
using 4 training
load measures
PlayerLoad, sRPE, Total Distance- ‘Global’ Load
A B C D E F G H
8 High Load
Todays Session
7
H 5
S
4
D
3
1 Low Load
PlayerLoad, sRPE, Total Distance- ‘Global’ Load
A B C D E F G H
8
1
Similar global load, vastly different HSD, different fatigue responses?
(Oxendale et al., 2015; Thorpe et al., 2017)
Recommendations to make sense of
complex datasets
• There is a need to collect multiple measures to understand the
complex world of sport. With this, challenges arise.
@danweaving
① COLLECT
Collect
Collect
https://progressiveathleticperformance.com/2016/04/06/how-to-create-a-free-
athlete-wellness-workload-monitoring-tool-using-google-docs-and-microsoft-
excel/
CONTACT
Dr Sean Williams | S.Williams@bath.ac.uk #RSNLive17
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RSNLive17 Load Monitoring Workshop
② STORE
CONTACT
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Buyers Guide…
https://simplifaster.com/articles/buyers-guide-athlete-management-system-software/
• Kitman Labs
• AthleteMonitoring
• SMARTABASE
• Metrifit
• AMP
• BridgeAthletic
CONTACT
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③ CLEAN
@westy160991
Presented by Stephen West
The landscape
23/24 clubs
@westy160991
~700 players at any
one point in time
before cleaning at
1002 player seasons
113774 training
CONTACT
1657 Injuries
sessions (sRPE)
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Training Load Workshop- Clean
@westy160991
Recorded on one spreadsheet; Easy to format Extract and copy to
club database
Different spreadsheet every week Each tab represents a day Index function to sum load each day
Name
Insert formula to recalculate to minutes Insert formula to calculate load
Date
CONTACT
Use our template
55 One large spreadsheet, sessions need to be summed Takes time to insert formula
56
Training Load Workshop- Clean
Example template
Our template
@westy160991
• Dates in correct format
• Before starting, play around with different formats to find
what works best for your needs
CONTACT
• Save regularly!
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④ ANALYSE
Analyse
Data representation
Coding injury
Level of analysis (day, week)
Number of features
Correlation of the features
Data/Metrics Engineering
Rolling Sum/Mean/SD
Z-scores
Exponential/Rolling
Time Lag
Confounders/Mediators (previous injury, readiness metrics…)
CONTACT
Sensitivity/Specificity
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RSNLive17_EWMA-worksheet
Number of Features
1 week cumulative
Daily load
Monotony
2 week cumulative
3 week cumulative
COMPONENT 1
COMPONENT 2 Strain
Weighted-moving average
Acute:chronic workload
CONTACT
63 Williams et al. (2016). Monitoring What Matters: A Systematic Process for Selecting Training Load Measures. IJSPP, 1-20.
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Number of Features
CUMULATIVE CHANGES IN
LOAD LOAD
[57%] [24%]
CONTACT
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Number of Features
• Cumulative load
• Changes in load
• Acute load
Number of Features
Demonstrates PCAs use as a systematic process for
determining which variables provide similar or distinct
information
CONTACT
66
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Number of Features
CONTACT
Consensus Statement on Load in
Sport Soligard et al. (2016): BJSM
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Number of Features
CONTACT
68
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Small-Sided-Games
Skills training
EXTERNAL
EXTERNAL INTERNAL AND INTERNAL
LOAD LOAD LOAD
[47%] [21%]
[69%]
CONTACT
(> 15 k∙hr-1)
69 Weaving et al. (2014). Combining internal- and external-training-load-measures in professional rugby league. IJSPP.
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Conditioning Skills
PLAYERLOAD PLAYERLOAD
HSD
+ HR + SRPE + HR
[29%]
[57%] [57%]
CONTACT
(> v30-15IFT)
70 Weaving et al. (2017). Multiple measures are needed to quantify training loads in professional rugby league. IJSPP.
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PLAYERLOAD,
SRPE, TOTAL- HSD
CONTACT
Weaving et al. (2017). Same story or unique novel? Within-participant principal component analysis of
71 training load measures during professional rugby union skills training. Under Review.
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Continuous v Categorical
Splitting continuous data into categories (tertiles/quartiles/quintiles etc. etc.)
Pros Cons
Easier to
Loss of power
interpret
CONTACT
74
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⑤ VISUALISE
Visualise
Excel workbook:
RSNLive17_load-monitoring-worksheet
⑥ DECISIONS
CONTACT
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~ 112 -1
m·min every
CONTACT
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Coach Engagement/Outcomes
4. Look back at the video of the
match where the peak ‘running’
period of the season occurred: can
we replicate and/or exceed these
demands in training?
CONTACT
into skills training.
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Real-time Feedback
CONTACT
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1. Coach 2. Data
driven supported
question ‘answer’
CONTACT
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Decisions
• Load optimiser workbook
• Load planner workbook
Additional Resources
https://progressiveathleticperformance.com/
CONTACT
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