My personal network card

Name ___________________

Class __________

Who can help you? Where do you find What problems can they help How can they help me? Give
them? with? Give specific examples specific examples

I can find teachers Teachers can help me
at: Staff room, with: Bullying, confidence,
Teacher/Staff playground, library, improving in a particular subject,
(form teacher, in their classroom, inspire, set high expectation,
councillor) canteen, at school, overcoming shyness, respect and
school hall behaviour problems, overcoming
emotional struggles/disorders,
having any fear e.g. exam fear,
stage fright, hating the way you
look, family problems, depression,
eating disorders, self- esteem, body
image, Friendship problems
I can find my My parents can help me with:
parents at: Home, Depression, bullying, improving in
work, shops, their a particular subject, changes in
room, kitchen, park, your life: growing up, emotionally
Parents( Mum and bathroom, backyard, e.c.t, assisting in making the right
Dad) bathroom, laundry, decision, in my homework or
bedroom, anything I don’t understand,
provide shelter/ food/ strength,
Giving advice, giving extra work,
assisting in case of a bully, setting a
good role model, talking to me
privately, calling your parents in to
provide help, encouraging you, talk
to a specialist e.g. psychologist,
giving me feedback, always
checking on my wellbeing, making
me feel better, keeping me healthy
Give advice, support you, telling
you whether you are on the right
track, talk to you, assist you in your
school work and social work,
setting a good role model, talk to a
specialist e.g., giving me feedback
always checking on my wellbeing,
making me feel better, helping me
 comfort/ safe environment, support be healthy, be aware of my
how I feel about my body image, environment around me,
eating disorder, cyber addiction, understanding my problems
Friendship problems, finding my
purpose

At their house, at My beat friends can help me with: Take to a teacher, tell your parents,
school, at the shops, Bullying, being sad, socialising/ give you advice, have sympathy,
Best friends ( Rania, at the park, in class, speaking with people, being encouraging you, setting a good
Rojin, Aliza) playground, library, scared, friendship problems, family role model, talk to a specialist e.g.
bathroom, cafeteria, problems, depression, self-esteem, Dietitian/ psychologist, talking me
body image, specific illness, out of things, keeping a simile on
helping in a specific subject. my face, support you,
Making the right decision, help
you set your goals, having
organisational skills, time
management skills
Aunty/Cousin Different country, My relatives can help me with:
(Relatives) out of state, at their Family problems, overcoming any
house, at your house problems/ fears, socialising
problems, friendship problems,
body image, making the right
decision, organisational skills, self-
management skills, depression/
anxiety, overload of work or stress,
being impatient, finding your
 purpose,

Principal or deputy At their own office, Principals and deputy principals

principal at the playground can help we with: bullying, self-
talking to teachers/ esteem, time management,
students, school hall, depression, school related work
cafeteria, staffroom (improving in a specific subject or
aspect of study), getting the right
advice or support, friendship
conflicts, being scared/ frightened,
anxiety or depression, being overly
stressed/pressured, respect and
behaviour issues,