LINGIG NATIONAL HIGH SCHOOL

Lingig, Surigao del Sur

CARAGA Regional Athletic Meet 2016

Athlete's Training Monitoring & Performance Tracking Log

Name: __________________________ Checked by: ________________________

Warm-Up & Stretching Routine D A T E
EXERCISE Day 1TimeDay 2TimeDay 3TimeDay 4TimeDay 5TimeDay 6TimeDay 7TimeDay 8TimeDay 9Time
Day 10
Time
Day 11 REMARKS

1. Neck/Head Stretch
Backward
Forward
Sideways L& R
2. Neck Flexion
Forward-Backward
Side to Side
3. Neck Circle
Clockwise
Counter
4. Shoulder Stretch
Right
Lef
5. Triceps Stretch
6. Wrist Circle
7. Arm Circle
8. Wrist Stretch
Lef
Right
9. Shoulder Stretch
10. Shoulder Circle
11. Arm, Shoulder, Back
12. Hip Rotation
Clockwise
Counter
13. Windmill
 LINGIG NATIONAL HIGH SCHOOL
Lingig, Surigao del Sur
CARAGA Regional Athletic Meet 2016
Athlete's Training Monitoring & Performance Tracking Log

Name: __________________________ Checked by: ________________________

Warm-Up & Stretching Routine D A T E
EXERCISE Day 1TimeDay 2TimeDay 3TimeDay 4TimeDay 5TimeDay 6TimeDay 7TimeDay 8TimeDay 9Time
Day 10
Time
Day 11 REMARKS

14. Leg Stretches

Knee Hug
Quadriceps
Leg Cradle
15. Lunges9 Hamstrings
16. Inner Thigh Stretch
17. Inner Thigh High
18. Knee Circle
Clockwise
Counter
19. Hamstrings & Inner Thigh
20. Ankle Stretch
21. Ankle & Wrist Circle
22. Calf Stretch
23. Jogging
Slow
Medium

Monitored by:

REY S. VISTAL
Coach
 SURIGAO DEL SUR ATHLETIC DELEGATION
IN-HOUSE TRAINING

CARAGA Regional Athletic Meet 2016

Athlete's Training Monitoring & Performance Tracking Log

Name: __________________________ Checked by: ________________________

Foot Speed Exercise Routine D A T E
EXERCISE Day 1TimeDay 2TimeDay 3TimeDay 4TimeDay 5TimeDay 6TimeDay 7TimeDay 8TimeDay 9Time
Day 10
Time
Day 11 REMARKS

1. Over & Back

Slow
Fast

2. Twist Side to Side

Slow
Fast
3. Rain Feet (Sprint)
Slow
Fast
4. Salsa Dance
Slow
Fast
5. Heel & Toe
Slow
Fast
6. Ladder
Level 1
Level 2
Level 3
Level 4
Level 5

Prepared by:

___________________________
Coach
 LINGIG NATIONAL HIGH SCHOOL
Lingig, Surigao del Sur

65th Foundation Day

BADMINTON EVENT (Women Division)
November 16-17, 2017
Bracket A (Gr, 7, 8, & 9)
Games Single A Single B Doubles

Match 1 vs vs vs

Match 2 vs vs vs

Cross-over vs vs vs

Bracket B (Gr, 10,11, & 12)

Games Single A Single B Doubles

Match 1 vs vs vs

Match 2 vs vs vs

Cross-over vs vs vs

Prepared by:

REY S. VISTAL
Tournament Manager
 LINGIG NATIONAL HIGH SCHOOL
Lingig, Surigao del Sur

63rd Foundation Day

BADMINTON EVENT (Men Division)
October 12-13, 2015

Games Single A Single B Doubles

Match 1
Match 2
Championship
CHAMPION

Prepared by:

REY S. VISTAL
Tournament Manager
 SURIGAO DEL SUR ATHLETIC DELEGATION
IN-HOUSE TRAINING
CARAGA Regional Athletic Meet 2016
Athlete's Training Monitoring & Performance Tracking Log
Name: __________________________ Checked by: ________________________
Variety of Shots Drill Routine D A T E
Drill Day 1TimeDay 2TimeDay 3TimeDay 4TimeDay 5TimeDay 6TimeDay 7TimeDay 8TimeDay 9Time
Day 10
Time
Day 11 REMARKS

1. Serve
Long
Short
Flick
2. Drive Shots
Lef
Right
3. Clear Shot
Lef
Right
4. Net Lift
Lef
Right
5. Net Shot
Lef
Right
6. Net Kill
Lef
Right
7. Drop Shot
Sliced
Reverse Sliced
8. Smash
Lef
Right
9. Backhand
Clear
Drop
Cross
 LINGIG NHS BADMINTON CLUB
Summer Shuttle Time-Badminton Training
Lingig Municipal Gym
May 24- June 3, 2016

REGISTRATION & ATTENDANCE SHEET

DAY NO./ TRAINING DATE

# Participant's Name REMARKS
1 2 3 4 5 6 7 8 9 10 11
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Prepared by:

RUENA P. ESCOBAL
Club Secretary
 LINGIG NATIONAL HIGH SCHOOL
Lingig, Surigao del Sur

65th Foundation Day

BADMINTON EVENT (Women's Division)
November 16-17, 2017
Bracket A (Gr, 7, 8, & 9)
Grade Level Single A Single B Doubles

Grade 7 &

Grade 8 &

Grade 9 &

Bracket B (Gr, 10,11, & 12)

Grade Level Single A Single B Doubles

Grade 10 &

Grade 11 &

Grade 12 &

Prepared by:

REY S. VISTAL
Tournament Manager
 LINGIG NATIONAL HIGH SCHOOL
Lingig, Surigao del Sur

63rd Foundation Day

BADMINTON EVENT (Men Division)
October 12-13, 2015

Games Single A Single B Doubles

Match 1
Match 2
Championship
CHAMPION

Prepared by:

REY S. VISTAL
Tournament Manager