Valor Nutricional Del Mango y La Sandia

Energía Agua
Nombre del Alimento <ENERC> kcal

Energía <ENERC> kJ
<WATER> g
Mango P.C. 60 251 83.0

Sandia P.C. 24 100 93.0
Nombre del Alimento
Energía <ENERC> kcal

Energía <ENERC> kJ
Agua <WATER> g
Proteínas <PROCNT> g
Grasa total <FAT> g
Carbohidratos totales <CHOCDF>

g
Carbohidratos disponibles
<CHOAVL> g
Fibra cruda g
Fibra dietaria <FIBTG>
g
Cenizas <ASH>
g
Calcio
<CA>
mg
Fósforo
<P>
mg
Zinc
<ZN>
mg
Hierro
<FE>
mg
b caroteno equivalentes totales

<CARTBQ>
mg
Retinol µg
g 83.46 137.71
Energy kcal 60 99
Protein g 0.82 1.35
Total lipid (fat) g 0.38 0.63
Carbohydrate, by
g 14.98 24.72
difference
Fiber, total dietary g 1.6 2.6

Sugars, total g 13.66 22.54
Minerals
Calcium, Ca mg 11 18
Iron, Fe mg 0.16 0.26
Magnesium, Mg mg 10 16
Phosphorus, P mg 14 23
Potassium, K mg 168 277
Sodium, Na mg 1 2
Zinc, Zn mg 0.09 0.15
Vitamins
Vitamin C, total ascorbic
mg 36.4 60.1
acid
Thiamin mg 0.028 0.046
Riboflavin mg 0.038 0.063
Niacin mg 0.669 1.104
Vitamin B-6 mg 0.119 0.196
Folate, DFE µg 43 71
Vitamin B-12 µg 0 0
Vitamin A, RAE µg 54 89
Vitamin A, IU IU 1082 1785
Vitamin E (alpha-
mg 0.9 1.49
tocopherol)
Vitamin D (D2 + D3) µg 0 0
Vitamin D IU 0 0
Vitamin K
µg 4.2 6.9
(phylloquinone)
Lipids
Fatty acids, total
g 0.092 0.152
saturated
Fatty acids, total

g 0.14 0.231
monounsaturated
Fatty acids, total

g 0.071 0.117
polyunsaturated
Fatty acids, total trans g 0 0

Cholesterol mg 0 0
Other
Caffeine mg 0 0
MANGO
Nutriente Unidad Valor en 100 g en 165 g
Water g 83.46 137.71
Energy kcal 60 99
Protein g 0.82 1.35
Carbohydrate, by
g 14.98 24.72
difference

Iron, Fe mg 0.16 0.26
Sodium, Na mg 1 2
Zinc, Zn mg 0.09 0.15

mg 36.4 60.1
acid
Niacin mg 0.669 1.104
Vitamin B-6 mg 0.119 0.196
Vitamin E (alpha-
mg 0.9 1.49
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 4.2 6.9
(phylloquinone)
Fatty acids, total
g 0.092 0.152
saturated
Fatty acids, total
g 0.14 0.231
monounsaturated
Fatty acids, total
g 0.071 0.117
polyunsaturated
Cholesterol mg 0 0
Proximates
Water g 86.35 133.84
Energy kcal 48 74
Protein g 1.4 2.17
Carbohydrate, by
g 11.12 17.24
difference
Fiber, total dietary g 2 3.1
Minerals
Iron, Fe mg 0.39 0.6
Sodium, Na mg 1 2
Zinc, Zn mg 0.2 0.31
Vitamins
mg 10 15.5
acid
Niacin mg 0.6 0.93
Vitamin B-6 mg 0.054 0.084
Vitamin E (alpha-
mg 0.89 1.38
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 3.3 5.1
(phylloquinone)
Lipids
Fatty acids, total
g 0.027 0.042
saturated
Fatty acids, total
g 0.17 0.264
monounsaturated
Fatty acids, total
g 0.077 0.119
polyunsaturated
Cholesterol mg 0 0
Other
Caffeine mg 0 0
Water g 86.35 133.84

Energy kcal 48 74
Protein g 1.4 2.17
Carbohydrate, by
g 11.12 17.24
difference
Sodium, Na mg 1 2
mg 10 15.5
acid
Niacin mg 0.6 0.93
Vitamin B-6 mg 0.054 0.084
Vitamin E (alpha-
mg 0.89 1.38
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 3.3 5.1
(phylloquinone)
Fatty acids, total
g 0.027 0.042
saturated
Fatty acids, total
g 0.17 0.264
monounsaturated
Fatty acids, total
g 0.077 0.119
polyunsaturated
Cholesterol mg 0 0
Proximates
Water g 88.06 127.69
Energy kcal 43 62
Protein g 0.47 0.68
Carbohydrate, by
g 10.82 15.69
difference
Minerals
Iron, Fe mg 0.25 0.36
Sodium, Na mg 8 12
Zinc, Zn mg 0.08 0.12
Vitamins
mg 60.9 88.3
acid
Niacin mg 0.357 0.518
Vitamin B-6 mg 0.038 0.055
Vitamin E (alpha-
mg 0.3 0.43
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 2.6 3.8
(phylloquinone)
Lipids
Fatty acids, total
g 0.081 0.117
saturated
Fatty acids, total
g 0.072 0.104
monounsaturated
Fatty acids, total
g 0.058 0.084
polyunsaturated
Cholesterol mg 0 0
Other
Caffeine mg 0 0
Water g 88.06 127.69

Energy kcal 43 62
Protein g 0.47 0.68
Carbohydrate, by
g 10.82 15.69
difference
Iron, Fe mg 0.25 0.36
Sodium, Na mg 8 12
Zinc, Zn mg 0.08 0.12
mg 60.9 88.3
acid
Niacin mg 0.357 0.518
Vitamin B-6 mg 0.038 0.055
Vitamin E (alpha-
mg 0.3 0.43
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 2.6 3.8
(phylloquinone)
Fatty acids, total
g 0.081 0.117
saturated
Fatty acids, total
g 0.072 0.104
monounsaturated
Fatty acids, total
g 0.058 0.084
polyunsaturated
Cholesterol mg 0 0
Water g 86.35 133.84

Energy kcal 48 74
Protein g 1.4 2.17
Carbohydrate, by
g 11.12 17.24
difference
Minerals
Sodium, Na mg 1 2
Vitamins
mg 10 15.5
acid
Niacin mg 0.6 0.93
Vitamin B-6 mg 0.054 0.084
Vitamin E (alpha-
mg 0.89 1.38
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 3.3 5.1
(phylloquinone)
Lipids
Fatty acids, total
g 0.027 0.042
saturated
Fatty acids, total
g 0.17 0.264
monounsaturated
Fatty acids, total
g 0.077 0.119
polyunsaturated
Cholesterol mg 0 0
Other
Caffeine mg 0 0
Proximates
Water g 88.06 127.69
Energy kcal 43 62
Protein g 0.47 0.68
Carbohydrate, by
g 10.82 15.69
difference
Minerals
Iron, Fe mg 0.25 0.36
Sodium, Na mg 8 12
Zinc, Zn mg 0.08 0.12
Vitamins
mg 60.9 88.3
acid
Niacin mg 0.357 0.518
Vitamin B-6 mg 0.038 0.055
Vitamin E (alpha-
mg 0.3 0.43
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 2.6 3.8
(phylloquinone)
Lipids
Fatty acids, total
g 0.081 0.117
saturated
Fatty acids, total
g 0.072 0.104
monounsaturated
Fatty acids, total
g 0.058 0.084
polyunsaturated
Cholesterol mg 0 0
Other
Caffeine mg 0 0
g 86.35 133.84
Energy kcal 48 74
Protein g 1.4 2.17
Carbohydrate, by
g 11.12 17.24
difference
Sodium, Na mg 1 2
Water g 88.06
Energy kcal 43
Protein g 0.47
Total lipid (fat) g 0.26
Carbohydrate, by
g 10.82
difference
Fiber, total dietary g 1.7
Sugars, total g 7.82
Calcium, Ca mg 20
Iron, Fe mg 0.25
Magnesium, Mg mg 21
Phosphorus, P mg 10
Potassium, K mg 182
Sodium, Na mg 8
Zinc, Zn mg 0.08
mg 60.9
acid
Thiamin mg 0.023
Riboflavin mg 0.027
Niacin mg 0.357
Vitamin B-6 mg 0.038
Folate, DFE µg 37
Vitamin B-12 µg 0
Vitamin A, RAE µg 47
Vitamin A, IU IU 950
Vitamin E (alpha-
mg 0.3
tocopherol)
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K
µg 2.6
(phylloquinone)
Fatty acids, total
g 0.081
saturated
Fatty acids, total
g 0.072
monounsaturated
Fatty acids, total
g 0.058
polyunsaturated
Fatty acids, total trans g 0
Cholesterol mg 0
Carbohidratos Carbohidratos
Fibra dietaria Cenizas Calcio
Proteínas Grasa total totales disponibles Fibra cruda
<FIBTG> <ASH> <CA>
<PROCNT> g <FAT> g <CHOCDF> <CHOAVL> g
g g mg
g g
0.4 0.2 15.9 14.1 1.0 1.8 0.5 17

0.7 0.1 5.9 5.5 0.2 0.4 0.3 6
280.43
202
2.76
1.28
50.33
5.4
45.9
37
0.54
34
47
564
3
0.3
122.3
0.094
0.128
2.248
0.4
144
0
181
3636
3.02
0
0
14.1
0.309
0.47
0.239
0
0
en 336g
280.43
202
2.76
1.28
50.33
5.4
45.9
37
0.54
34
47
564
3
0.3
122.3
0.094
0.128
2.248
0.4
144
0
181
3636
3.02
0
0
14.1
0.309
0.47
0.239
0
0
142.48 30.22
79 17
2.31 0.49
0.64 0.14
18.35 3.89
3.3 0.7
15.25 3.23
21 5
0.64 0.14
16 4
38 8
427 91
2 0
0.33 0.07
16.5 3.5
0.05 0.011
0.066 0.014
0.99 0.21
0.089 0.019
15 3
0 0
158 34
3178 674
1.47 0.31
0 0
0 0
5.4 1.2
0.045 0.009
0.281 0.06
0.127 0.027
0 0
0 0
0 0
142.48 30.22
79 17
2.31 0.49
0.64 0.14
18.35 3.89
3.3 0.7
15.25 3.23
21 5
0.64 0.14
16 4
38 8
427 91
2 0
0.33 0.07
16.5 3.5
0.05 0.011
0.066 0.014
0.99 0.21
0.089 0.019
15 3
0 0
158 34
3178 674
1.47 0.31
0 0
0 0
5.4 1.2
0.045 0.009
0.281 0.06
0.127 0.027
0 0
0 0
202.54 138.25 687.75

99 68 336
1.08 0.74 3.67
0.6 0.41 2.03
24.89 16.99 84.5
3.9 2.7 13.3
17.99 12.28 61.07
46 31 156
0.57 0.39 1.95
48 33 164
23 16 78
419 286 1421
18 13 62
0.18 0.13 0.62
140.1 95.6 475.6

0.053 0.036 0.18
0.062 0.042 0.211
0.821 0.56 2.788
0.087 0.06 0.297
85 58 289
0 0 0
108 74 367
2185 1492 7420
0.69 0.47 2.34
0 0 0
0 0 0
6 4.1 20.3
0.186 0.127 0.633
0.166 0.113 0.562
0.133 0.091 0.453

0 0 0
0 0 0
0 0 0
202.54 138.25 687.75

99 68 336
1.08 0.74 3.67
0.6 0.41 2.03
24.89 16.99 84.5
3.9 2.7 13.3
17.99 12.28 61.07
46 31 156
0.57 0.39 1.95
48 33 164
23 16 78
419 286 1421
18 13 62
0.18 0.13 0.62
140.1 95.6 475.6
0.053 0.036 0.18
0.062 0.042 0.211
0.821 0.56 2.788
0.087 0.06 0.297
85 58 289
0 0 0
108 74 367
2185 1492 7420
0.69 0.47 2.34
0 0 0
0 0 0
6 4.1 20.3
0.186 0.127 0.633
0.166 0.113 0.562
0.133 0.091 0.453

0 0 0
0 0 0
142.48 30.22
79 17
2.31 0.49
0.64 0.14
18.35 3.89
3.3 0.7
15.25 3.23
21 5
0.64 0.14
16 4
38 8
427 91
2 0
0.33 0.07
16.5 3.5
0.05 0.011
0.066 0.014
0.99 0.21
0.089 0.019
15 3
0 0
158 34
3178 674
1.47 0.31
0 0
0 0
5.4 1.2
0.045 0.009
0.281 0.06
0.127 0.027
0 0
0 0
0 0
202.54 138.25 687.75

99 68 336
1.08 0.74 3.67
0.6 0.41 2.03
24.89 16.99 84.5
3.9 2.7 13.3
17.99 12.28 61.07
46 31 156
0.57 0.39 1.95
48 33 164
23 16 78
419 286 1421
18 13 62
0.18 0.13 0.62
140.1 95.6 475.6

0.053 0.036 0.18
0.062 0.042 0.211
0.821 0.56 2.788
0.087 0.06 0.297
85 58 289
0 0 0
108 74 367
2185 1492 7420
0.69 0.47 2.34
0 0 0
0 0 0
6 4.1 20.3
0.186 0.127 0.633
0.166 0.113 0.562
0.133 0.091 0.453

0 0 0
0 0 0
0 0 0
142.48 30.22
79 17
2.31 0.49
0.64 0.14
18.35 3.89
3.3 0.7
15.25 3.23
21 5
0.64 0.14
16 4
38 8
427 91
2 0
0.33 0.07
b caroteno Vitamina A
Fósforo Zinc Hierro equivalentes equivalentes Tiamina Riboflavina
<P> <ZN> <FE> totales Retinol µg totales <THIA> <RIBF>
mg mg mg <CARTBQ> <VITA> mg mg
mg mg
15 0.04 0.40 • 159.00 38.0 0.03 0.11

5 0.10 0.30 • 23.00 28.0 0.06 0.04
Niacina Vitamina C
<NIA> <VITC> AscT mg
mg mg
0.39 24.80 •
0.18 3.00 •
Durazno
Pesos de la pulpa
Durazno 817g
Papaya
Mango
MANGO
Nutriente Unidad Valor en 100 g en 165 g en 336g
Water g 83.46 137.71 280.43
Energy kcal 60 99 202
Protein g 0.82 1.35 2.76

Total lipid (fat) g 0.38 0.63 1.28
Carbohydrate, by
g 14.98 24.72 50.33
difference
Fiber, total dietary g 1.6 2.6 5.4
Sugars, total g 13.66 22.54 45.9
Calcium, Ca mg 11 18 37
Iron, Fe mg 0.16 0.26 0.54
Magnesium, Mg mg 10 16 34
Phosphorus, P mg 14 23 47
Potassium, K mg 168 277 564
Sodium, Na mg 1 2 3
Zinc, Zn mg 0.09 0.15 0.3
mg 36.4 60.1 122.3
acid
Thiamin mg 0.028 0.046 0.094
Riboflavin mg 0.038 0.063 0.128
Niacin mg 0.669 1.104 2.248
Vitamin B-6 mg 0.119 0.196 0.4
Folate, DFE µg 43 71 144
Vitamin B-12 µg 0 0 0
Vitamin A, RAE µg 54 89 181
Vitamin A, IU IU 1082 1785 3636
Vitamin E (alpha-
mg 0.9 1.49 3.02
tocopherol)
Vitamin D (D2 + D3) µg 0 0 0
Vitamin D IU 0 0 0
Vitamin K
µg 4.2 6.9 14.1
(phylloquinone)
Fatty acids, total
g 0.092 0.152 0.309
saturated
Fatty acids, total
g 0.14 0.231 0.47
monounsaturated
Fatty acids, total
g 0.071 0.117 0.239
polyunsaturated
Fatty acids, total trans g 0 0 0
Cholesterol mg 0 0 0
MANGO DURAZNO PAPAYA

Nutriente Unidad Valor en 100 g Valor en 100 g 100g
Water g 83.46 86.35 88.06
Energy kcal 60 48 43
Protein g 0.82 1.4 0.47
Total lipid (fat) g 0.38 0.39 0.26
Carbohydrate, by
g 14.98 11.12 10.82
difference
Fiber, total dietary g 1.6 2 1.7
Sugars, total g 13.66 9.24 7.82

Calcium, Ca mg 11 13 20
Iron, Fe mg 0.16 0.39 0.25
Magnesium, Mg mg 10 10 21
Phosphorus, P mg 14 23 10
Potassium, K mg 168 259 182
Sodium, Na mg 1 1 8
Zinc, Zn mg 0.09 0.2 0.08

mg 36.4 10 60.9
acid
Thiamin mg 0.028 0.03 0.023
Riboflavin mg 0.038 0.04 0.027
Niacin mg 0.669 0.6 0.357
Vitamin B-6 mg 0.119 0.054 0.038
Folate, DFE µg 43 9 37
Vitamin B-12 µg 0 0 0
Vitamin A, RAE µg 54 96 47
Vitamin A, IU IU 1082 1926 950
Vitamin E (alpha-
mg 0.9 0.89 0.3
tocopherol)
Vitamin D (D2 + D3) µg 0 0 0
Vitamin D IU 0 0 0
Vitamin K
µg 4.2 3.3 2.6
(phylloquinone)
Fatty acids, total

g 0.092 0.027 0.081
saturated
Fatty acids, total
g 0.14 0.17 0.072
monounsaturated
Fatty acids, total

g 0.071 0.077 0.058
polyunsaturated
Fatty acids, total trans g 0 0 0

Cholesterol mg 0 0 0
DURAZNO
Nutriente Unidad Valor en 100 g en 155 g
Water g 86.35 133.84
Energy kcal 48 74
Protein g 1.4 2.17

Carbohydrate, by
g 11.12 17.24
difference
Sodium, Na mg 1 2
mg 10 15.5
acid
Niacin mg 0.6 0.93
Vitamin B-6 mg 0.054 0.084
Vitamin E (alpha-
mg 0.89 1.38
tocopherol)
Vitamin D IU 0 0
Vitamin K
µg 3.3 5.1
(phylloquinone)
Fatty acids, total
g 0.027 0.042
saturated
Fatty acids, total
g 0.17 0.264
monounsaturated
Fatty acids, total
g 0.077 0.119
polyunsaturated
Cholesterol mg 0 0
Nutriente
Agua
Energía
Proteína
Total lípidos
Carbohidratos
Fibra, total dietaria
Azucares, total
Calcio, Ca
Hierro, Fe
Magnesio, Mg
Fósforo, P
Potasio, K
Sodio, Na
Zinc, Zn
Vitamina C
Tiamina
Riboflavina
Niacina
Vitamina B-6
Folate, DFE
Vitamina B-12
Vitamina A, RAE
Vitamina A, IU
Vitamina E
Vitamina D (D2 + D3)
Vitamina D
Vitamina K
Total Ácidos Grasos Saturados
Total Ácidos Grasos Monosaturados

Total Ácidos Grasos Polinsaturados
Total Ácidos Grasos Trans
Colesterol
PAPAYA
en 165g 35g Nutriente Inidad 100g
142.48 30.22 Water g 88.06
79 17 Energy kcal 43
2.31 0.49 Protein g 0.47

0.64 0.14 Total lipid (fat) g 0.26
18.35 3.89 Carbohydrate, by difference g 10.82
3.3 0.7 Fiber, total dietary g 1.7
15.25 3.23 Sugars, total g 7.82
21 5 Calcium, Ca mg 20
0.64 0.14 Iron, Fe mg 0.25
16 4 Magnesium, Mg mg 21
38 8 Phosphorus, P mg 10
427 91 Potassium, K mg 182
2 0 Sodium, Na mg 8
0.33 0.07 Zinc, Zn mg 0.08
16.5 3.5 Vitamin C, total ascorbic acid mg 60.9
0.05 0.011 Thiamin mg 0.023
0.066 0.014 Riboflavin mg 0.027
0.99 0.21 Niacin mg 0.357
0.089 0.019 Vitamin B-6 mg 0.038
15 3 Folate, DFE µg 37
0 0 Vitamin B-12 µg 0
158 34 Vitamin A, RAE µg 47
3178 674 Vitamin A, IU IU 950
1.47 0.31 Vitamin E (alpha-tocopherol) mg 0.3
0 0 Vitamin D (D2 + D3) µg 0
0 0 Vitamin D IU 0
5.4 1.2 Vitamin K (phylloquinone) µg 2.6
0.045 0.009 Fatty acids, total saturated g 0.081
Fatty acids, total

0.281 0.06 g 0.072
monounsaturated
Fatty acids, total
0.127 0.027 g 0.058
polyunsaturated
0 0 Fatty acids, total trans g 0
0 0 Cholesterol mg 0
MEZCLA
Mango Durazno Papaya
Nutriente Unidad 190 155 40
Agua g 158.574 133.8425 35.224
Energía kcal
114 74.4 17.2
Proteína g 1.558 2.17 0.188
Total lípidos g 0.722 0.6045 0.104
Carbohidratos g
28.462 17.236 4.328
Fibra, total dietaria g 3.04 3.1 0.68
Azucares, total g 25.954 14.322 3.128
Calcio, Ca mg 20.9 20.15 8
Hierro, Fe mg 0.304 0.6045 0.1
Magnesio, Mg mg 19 15.5 8.4
Fósforo, P mg 26.6 35.65 4
Potasio, K mg 319.2 401.45 72.8
Sodio, Na mg 1.9 1.55 3.2
Zinc, Zn mg 0.171 0.31 0.032
Vitamina C mg
69.16 15.5 24.36
Tiamina mg 0.0532 0.0465 0.0092
Riboflavina mg 0.0722 0.062 0.0108
Niacina mg 1.2711 0.93 0.1428
Vitamina B-6 mg 0.2261 0.0837 0.0152
Folate, DFE µg 81.7 13.95 14.8
Vitamina B-12 µg 0 0 0
Vitamina A, RAE µg 102.6 148.8 18.8
Vitamina A, IU IU 2055.8 2985.3 380
Vitamina E mg
1.71 1.3795 0.12
Vitamina D (D2 + D3) µg 0 0 0
Vitamina D IU 0 0 0
Vitamina K µg
7.98 5.115 1.04
Total Ácidos Grasos
g
Saturados 0.1748 0.04185 0.0324
g
Monosaturados 0.266 0.2635 0.0288
g
Polinsaturados 0.1349 0.11935 0.0232
g
Trans 0 0 0
Colesterol mg 0 0 0
Valor nutricional por
porción (290 ml) Valor nutricional por
Suma 100 ml
-10%
327.6405 294.87645 101.6815344828
205.6 185.04 63.8068965517

3.916 3.5244 1.2153103448
1.4305 1.28745 0.4439482759
50.026 45.0234 15.5253103448

6.82 6.138 2.1165517241
43.404 39.0636 13.4702068966
49.05 44.145 15.2224137931
1.0085 0.90765 0.3129827586
42.9 38.61 13.3137931034
66.25 59.625 20.5603448276
793.45 714.105 246.2431034483
6.65 5.985 2.0637931034
0.513 0.4617 0.1592068966
109.02 98.118 33.8337931034

0.1089 0.09801 0.0337965517
0.145 0.1305 0.045
2.3439 2.10951 0.7274172414
0.325 0.2925 0.100862069
110.45 99.405 34.2775862069
0 0 0
270.2 243.18 83.8551724138
5421.1 4878.99 1682.4103448276
3.2095 2.88855 0.9960517241

0 0 0
0 0 0
14.135 12.7215 4.3867241379
0.24905 0.224145 0.0772913793
0.5583 0.50247 0.1732655172
0.27745 0.249705 0.0861051724
0 0 0
0 0 0
6
Peso del
Muestra Porcentaje
extracto
Durazno 155 40.2597403

Papaya 40 10.3896104
Mango 190 49.3506494
385
Peso inicial PESO de la PESO del Peso del

Muestra pulpa extracto tamizado
Durazno 1107 923 489 326
Papaya 800 630 363 151
Mango 746 561 344 271

Contenido de Contenido de
vitamina A (RAE) por vitamina A (RAE) en
100 g ug
96 148.8
47 18.8
54 102.6
270.2
rendimiento
29.4489611563
18.875
36.327077748

Valor Nutricional Del Mango y La Sandia

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Valor Nutricional Del Mango y La Sandia

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Energía Agua

Nombre del Alimento <ENERC> kcal

Mango P.C. 60 251 83.0

Nombre del Alimento

Energía <ENERC> kcal

Grasa total <FAT> g

Carbohidratos totales <CHOCDF>

b caroteno equivalentes totales

Fiber, total dietary g 1.6 2.6

Fatty acids, total

Fatty acids, total

Fatty acids, total trans g 0 0

Fiber, total dietary g 1.6 2.6

Vitamin C, total ascorbic

Water g 86.35 133.84

Water g 88.06 127.69

Water g 86.35 133.84

0.4 0.2 15.9 14.1 1.0 1.8 0.5 17

202.54 138.25 687.75

140.1 95.6 475.6

0.186 0.127 0.633

0.166 0.113 0.562

0.133 0.091 0.453

202.54 138.25 687.75

0.186 0.127 0.633

0.166 0.113 0.562

0.133 0.091 0.453

202.54 138.25 687.75

140.1 95.6 475.6

0.186 0.127 0.633

0.166 0.113 0.562

0.133 0.091 0.453

15 0.04 0.40 • 159.00 38.0 0.03 0.11

Energy kcal 60 99 202

Protein g 0.82 1.35 2.76

Fatty acids, total trans g 0 0 0

MANGO DURAZNO PAPAYA

Protein g 0.82 1.4 0.47

Total lipid (fat) g 0.38 0.39 0.26

Fiber, total dietary g 1.6 2 1.7

Sugars, total g 13.66 9.24 7.82

Iron, Fe mg 0.16 0.39 0.25

Zinc, Zn mg 0.09 0.2 0.08

Vitamin C, total ascorbic

Thiamin mg 0.028 0.03 0.023

Riboflavin mg 0.038 0.04 0.027

Niacin mg 0.669 0.6 0.357

Vitamin B-6 mg 0.119 0.054 0.038

Vitamin A, IU IU 1082 1926 950

Vitamin D (D2 + D3) µg 0 0 0

Fatty acids, total

Fatty acids, total

Fatty acids, total trans g 0 0 0

Protein g 1.4 2.17

Fatty acids, total trans g 0 0

Fibra, total dietaria

Vitamina D (D2 + D3)

Total Ácidos Grasos Saturados

Total Ácidos Grasos Monosaturados

Total Ácidos Grasos Trans

2.31 0.49 Protein g 0.47

0.045 0.009 Fatty acids, total saturated g 0.081

Fatty acids, total

0 0 Fatty acids, total trans g 0