Alimente si cantitati cu
10 grame de
glucide:
Lapte si produse lactate
1 pahar lapte – 200 ml
1 pahar iaurt – 200 ml
1 pahar lapte batut – 200 ml
Paine si produse de panificatie
1/2 chifla – 20 g
1/2 corn – 30 g
1-2 felie felie paine neagra – 25 g
1/2 felie paine de secara – 25 g
1 felie paine prajita – 25 g
1 felie paine alba – 20 g
1/2 felie paine de grau si secara – 20
g
2 pesmeti – 15 g
5 biscuiti – 15 g
15 sticksuri – 15 g
Fainuri si paste
1 lingura faina – 15 g
2 linguri fulgi de porumb – 15 g
1 lingura orz – 15 g
1 lingura arpacas – 15 g
1 lingura boabe ovaz – 15 g
1 lingura fulgi de ovaz – 15 g
1 lingura mei – 15 g
1 lingura malai – 15 g
1 lingura pesmet – 15 g
1 lingura fiertura de cereale – 15 g
1 lingura orez nefiert – 15 g
2 linguri orez fiert – 45 g
1 lingura boabe de secara – 15 g
1 lingura faina de secara – 15 g 7 linguri coacaze – 140 g
paste fainoase, nefierte – 15 g cirese* – 90 g
paste fainoase, fierte – 45 g 1 kiwi mare* – 110 g
1 lingura boabe de grau – 15 g 2 mandarine* – 150 g
1 lingura faina de grau – 15 g mango* – 110 g
1 lingura gris – 15 g pepene galben * – 100 g
Cartofi, produse din cartofi si 1/2 grapefruit* – 170 g
legume
1 piersica* – 120 g
1 cartof (marime medie) – 65 g
4 prune* – 90 g
cipsuri din cartofi – 25 g
7 linguri afine – 140 g
1 lingura fulgi de cartofi – 15 g
1 gutuie* – 140 g
2 linguri cartofi piure – 75 g
6 linguri agrise – 120 g
castane comestibile – 30 g
pepene verde* – 270 g
1/2 galusca – 45 g
12 struguri – 70g
2 crochete – 35 g
3 linguri porumb dulce – 65 g
porumb pe stiulete – 100 g
cartofi prajiti – 35 g
Fructe (*= cu sambure sau coaja)
1 felie ananas* – 140 g
1 mar mic * – 90 g
1 medie portocala* – 150 g
2-3 caise* – 110 g
1/2 banana* – 70 g
1 mica para* – 90 g
7 linguri coacaze negre – 140 g
8 linguri mure – 140 g
10 capsuni – 160 g
1 smochina* – 80 g
rodie* – 170 g
8 linguri zmeura – 150 g
7 linguri soc – 140 g