12/3/2017 Diabetes Prevention & Management | Healthy Monadnock

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DIABETES C oe
PREVENTION &
MANAGEMENT
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Diabetes is commonly understood as a condition in which your body is not School Champions (13)
receptive to, or properly using, insulin to uptake glucose into the cells. It may Schools (2)
also mean that your body makes little to no insulin. If you have diabetes, your Tobacco Free (15)
body’s ability to break down glucose to be used as a source of energy is Tobacco Free Living (7)
impaired.
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Although there are multiple forms of diabetes (pre-diabetes, Type I, Type II and Well Nourished (69)
gestational), they all have an insulin and glucose component, we will be Workplace Wellness (42)
focusing on pre-diabetes, Type I, and Type II diabetes in this post.

This post will cover the basics of the different types of diabetes including how
the condition develops, the types of treatment and preventative measures.

Pre-diabetes

Pre-diabetes is when a person has higher than normal blood sugar levels, but
not to the extent that they would be considered a diabetic. Prediabetes can
lead to Type 2 diabetes, which can cause issues with eyesight and function

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(retinopathy), kidney disease and other complications. If a diagnosis of

prediabetes is given, diet and lifestyle modi cations can be suf cient to avoid
the diagnosis of diabetes. If you are concerned about your blood sugar levels
or family history, consult with your physician.

Diabetes: Type 1

Type 1 diabetes, is caused by an autoimmune dysfunction in the body, where

the body attacks itself. This causes the pancreas to produce insuf cient or little
to no insulin, therefore it is very dif cult for the cells to uptake glucose. This type
of diabetes is seen in younger adults, adolescents and children. Insulin will be
required to treat Type 1 diabetes. Consult with your physician and registered
dietitian to create the best plan for you and your family.

Diabetes: Type 2

Type 2 diabetes can be reversed, while Type 1 diabetes cannot. This form of
diabetes is most commonly seen in middle-aged to older aged adults, although
it is becoming more prevalent among a younger-aged population. Type 2
diabetes is treated with medicine and diet and lifestyle modi cations. It is
important to keep your blood sugar levels at a consistent and normal range to
avoid spikes or drops in blood sugar levels. Speak with your physician for
medication management and a registered dietitian for self-management
strategies and lifestyle modi cations.

If you have been diagnosed with pre-diabetes or Type 2 diabetes, it is important

to work with your physician and a registered dietitian to develop a plan
according to your individual needs.

The following general nutrition guidelines can help prevent diabetes but also
help regulate your blood sugar levels and decrease harmful spikes and dips if
you have Type 2 diabetes:

Monitor your carbohydrate intake: Choose whole grain, high ber

options.
Eat regularly while practicing portion control.
Exercise or engage in physical activity on a regular and consistent basis.
Maintain or achieve a healthy weight — speak with a registered dietitian
and physician for an individualized plan.
Drink water to stay hydrated instead of sugar-sweetened beverages
such as soda.

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Reduce your intake of sodium and saturated fats to prevent heart

disease.

Keep In Mind …

Diabetes can lead to the development of other illnesses and health concerns.
More speci cally, diabetic patients are at high risk of developing heart disease.

If you are diagnosed with diabetes, it is important to regulate your blood sugar
and adopt healthy lifestyle changes. An increase in physical activity can help
assist with regulating blood glucose levels because it will help decrease the
excess glucose that is circulating in the body and thus decrease your blood
sugar levels. Healthy lifestyle changes can lead to weight loss, decreasing the
possibility of developing Type 2 diabetes.

Consult with your physician and a registered dietitian if you think you are at risk
of developing diabetes or if you have been diagnosed. They can assist with
developing the best treatment plan for you.

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