Your recommended menu plan Baby’s menu planner

A mum’s guide to feeding baby

Click on a menu item to view its recipe.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

STAGE 160ml 160ml 160ml 160ml 160ml 160ml 160ml

Breakfast
Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

20g 100g 20g 100g 20g 20g 100g

SSimple
Si
immpple
le porri
p
porridge
orrid
dgge
e
https://www.cerelac.co.uk/simple-porridge-0# Cerelac rrice
ac riice with
ce wi
w h milk
itth
https://www.cerelac.co.uk/cerelacr-rice-milk Simple
SSim
imp plle porridge
e porr
p orriid dgge e
https://www.cerelac.co.uk/simple-porridge-0# Cerelac with
lac rice wit
lac wi th
hmmilk
https://www.cerelac.co.uk/cerelacr-rice-milk
Simple
Simp
Sim ple porridge
le po
p orrid
rridgge
e
https://www.cerelac.co.uk/simple-porridge-0# Bana
Ban an
na
Banana a crea
cream
https://www.cerelac.co.uk/banana-puree
ac rice & mai
ac
Cerelac ma ize
ze wi
maize with
https://www.cerelac.co.uk/cerelacr-rice-and-maize-milk

(optional) (optional) (optional) (optional) (optional) (optional) milk (optional)

Growing so quickly
Snack

160ml 160ml 160ml 160ml 160ml 160ml 160ml

and becoming more Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

playful and alert

every day.
Lunch

3
300g
30gg Mi
M ixed
xed ro
Mixed rroot
oo
ott 30g 30g 30g 30g
0g ‘No
0g No coo
No ccook’
ookk 115g
115 g Cerelac
Cerelacc Wheat
Cerela Wheat 30g
Growing Up
https://www.cerelac.co.uk/mixed-root-vegetable-puree https://www.cerelac.co.uk/no-cook-supper https://www.cerelac.co.uk/cerelacr-wheat-milk-and-creamed-spinach

vegeta
vegetable
veget ab
blle
e purée
puré e
https://www.cerelac.co.uk/mixed-root-vegetable-puree Carr
Ca rro
ott purée
Carrot purée
puré e
https://www.cerelac.co.uk/mixed-root-vegetable-puree getta
ge abble
Vegetablele casserole
casser
https://www.cerelac.co.uk/vegetable-casserole
milk
Pea & mi
mil purée
lkk pu
p uré
ré
https://www.cerelac.co.uk/pea-and-milk-puree
https://www.cerelac.co.uk/pea-and-milk-puree Mashed
ashed avo
ashed av
avocado
oca
cadd
https://www.cerelac.co.uk/no-cook-supper
with
w itth
wi h milk
lk and
milk
mi and
https://www.cerelac.co.uk/cerelacr-wheat-milk-and-creamed-spinach Cream of pu
of p um mp
pumpkin pki
kin n
https://www.cerelac.co.uk/cream-pumpkin

cre
cream
ame
creamed ed
d spina
spin acch
spinach h
https://www.cerelac.co.uk/cerelacr-wheat-milk-and-creamed-spinach

Milestones
• Starts to be interested in food
• Begins to sit with support
Snack

• Recognises faces 160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk
• May push up from belly
• Plays with feet
• Starts to smile

160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk
Dinner

Recipes ‘No co
ccook’
oo okk’’ ma
20g
m
mangoan ng go o puré
p
purée
uré
https://www.cerelac.co.uk/no-cook-supper
https://www.cerelac.co.uk/no-cook-supper
20g
Pear pu
p uré
rée
purée e
https://www.cerelac.co.uk/pear-puree
130g Cerelac ri
and
rrice
strawberry
nd stra
nd str aw
wb
ice
ce with
with mil
puré
mi
errryy purée
ber puré
l
milk
https://www.cerelac.co.uk/cerelacr-rice-milk-and-strawberry-puree

https://www.cerelac.co.uk/cerelacr-rice-milk-and-strawberry-puree
https://www.cerelac.co.uk/cerelacr-rice-milk-and-strawberry-puree
20g
anana
ana na crea
Banana cream
https://www.cerelac.co.uk/banana-puree
Pe
P ea
20g
arr pu
Pear p uré
rée
purée e
https://www.cerelac.co.uk/pear-puree
20g
ohttps://www.cerelac.co.uk/no-cook-supper
‘No co
coo
cook’ okk Pa P ap
Papaya pa ayaya purépurée
20g
pplle
pp
Applee cu
ccustard
ussttar
ar
https://www.cerelac.co.uk/apple-custard
https://www.cerelac.co.uk/apple-custard

(optional) (optional) (optional) (optional) (optional) (optional) (optional)

Visit www.cerelac.co.uk
and find these Recipes and more.
Bedtime

160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

FINAL
By UKbradlen at 13:10:11, 10/10/2017
These menus were developed by a registered dietitian. The recommended foods and portion amounts provided are a guide – always listen to your baby’s hunger and fullness cues and let
her decide how much to eat. Use your baby’s developmental cues to determine her readiness before introducing a new food. © Nestlé www.cerelac.co.uk
Baby’s usual milk can be expressed breast milk or follow-on formula made up as per instructions on pack. CERELAC® is a complementary food intended for spoon feeding from 6 months.

CERM5-2017-17 - STAGE 1
Your recommended menu plan Baby’s menu planner
A mum’s guide to feeding baby

Click on a menu item to view its recipe.

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

STAGE 160ml 160ml 160ml 160ml 160ml 160ml 160ml

Breakfast
Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

20g 20g 100g 20g 100g 20g 100g

SSimple
Si
immp
ple
le porri
p
porridge
orrid
dgge
e
https://www.cerelac.co.uk/simple-porridge-0# SSimple
Sim
impplle
e porr
p
porridge
orriid
dgge
e
https://www.cerelac.co.uk/simple-porridge-0# Cerelac
ac ri
rrice
ice
ce wi
w
with
itth
h milk
https://www.cerelac.co.uk/cerelacr-rice-milk
Sim
Si mp
plle
Simple e po
p orr
rriid
dg
porridge ge
e
https://www.cerelac.co.uk/simple-porridge-0# Cerelac rice & mai
ma
maize
ize
ze w
with
https://www.cerelac.co.uk/cerelacr-rice-and-maize-milk
Ban
Ba na
an
Bananana
a crea
cream
https://www.cerelac.co.uk/banana-puree
Cerelac whea
whe
wheatatt with milk
https://www.cerelac.co.uk/cerelacr-wheat-milk

(optional) milk (optional) (optional) (optional)

Growing so quickly
Snack

160ml 160ml 160ml 160ml 160ml 160ml 160ml

and becoming more Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

playful and alert

every day.
Lunch

100g 30g 30g 30g 0g CreaCre

Cream am m of of 30g
3
30 0g g ‘NoNo coo
No ccook’
ookk’’
https://www.cerelac.co.uk/no-cook-supper
https://www.cerelac.co.uk/no-cook-supper 30g 30g Mixe
M
Mixed
ixed
d roo
ro
root
ohttps://www.cerelac.co.uk/mixed-root-vegetable-puree

Growing Up
https://www.cerelac.co.uk/cream-pumpkin

ac w
ac
Cerelac whhe
ea
wheatatt wi
w itth
with h milk
https://www.cerelac.co.uk/cerelacr-wheat-milk
Carr
Ca rrot
ot purée
Carrot puré
pu rée
e
https://www.cerelac.co.uk/mixed-root-vegetable-puree
Crea
Cre
Creamam m ofof sweet potato potat
po tat
https://www.cerelac.co.uk/cream-pumpkin bu
butternut
b utttterern nu utt sq ssquash
qu uaasshh
https://www.cerelac.co.uk/cream-pumpkin Mashe
Mashed
M ashed d avo av
avocado
ocacad doo
https://www.cerelac.co.uk/no-cook-supper Cream
Cream of yam
yam
https://www.cerelac.co.uk/cream-pumpkin veget
vvegetable
egeta
able
ble puré
p
purée
urée e
https://www.cerelac.co.uk/mixed-root-vegetable-puree
https://www.cerelac.co.uk/mixed-root-vegetable-puree

Milestones
• Starts to be interested in food
• Begins to sit with support
Snack

• Recognises faces 160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk
• May push up from belly
• Plays with feet
• Starts to smile

160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk
Dinner

Recipes Apple
A pp
Ap
20g
plle
e purée
p uré
pu réee
https://www.cerelac.co.uk/pear-puree App
Ap
20g
ple
le custard
Apple cussttar
cu ardd
https://www.cerelac.co.uk/apple-custard Plum
Pl
20g
um pu
Plum p uré
rée
purée e
https://www.cerelac.co.uk/pear-puree
Ban
B ana
20g
ana
Bananana crea
cre am
creamm
https://www.cerelac.co.uk/banana-puree No coo
No
‘No co
cook’
20g
okk Pa P ap
Papayapa ayya a
http://www.cerelac.co.uk/no-cook-supper Ap
A
Apple
pp
20g
plle
e puré
p
purée
urée
e
https://www.cerelac.co.uk/pear-puree#
20g
Nhttps://www.cerelac.co.uk/no-cook-supper
No
‘Noo cook
coo
cook’ k’’ man
ma
mango nggo o puré
p uré
purée
(optional) (optional) (optional) (optional) purée
p
pu urée
rée (o ((optional)
op pttiioon nalal))
http://www.cerelac.co.uk/no-cook-supper (optional) (optional)
Visit www.cerelac.co.uk
and find these Recipes and more.
Bedtime

160ml 160ml 160ml 160ml 160ml 160ml 160ml

Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk Baby’s usual milk

These menus were developed by a registered dietitian. The recommended foods and portion amounts provided are a guide – always listen to your baby’s hunger and fullness cues and let
her decide how much to eat. Use your baby’s developmental cues to determine her readiness before introducing a new food. © Nestlé www.cerelac.co.uk
Baby’s usual milk can be expressed breast milk or follow-on formula made up as per instructions on pack. CERELAC® is a complementary food intended for spoon feeding from 6 months.

CERM5-2017-17 - STAGE 1
Your ingredient list Baby’s menu planner
A mum’s guide to feeding baby

Cream of Pumpkin ‘No Cook’ Supper Apple Custard

250g pumpkin or butternut squash half a papaya (paw paw) or very 2 medium dessert apples
60ml (4tbsp) of baby’s usual milk ripe mango or avocado (approximately 224g total weight)
(approximately 140g) 150g pot ready-to-eat custard

Pea and Milk Purée

250g fresh peas Simple porridge Cerelac ® Rice with Milk
60ml (4tbsp) of baby’s usual milk 5ml-15ml (1tsp-1 tbsp) baby rice or one Strawberry Purée
of the following alternatives: maize, 15-30ml (1-2 tbsp) fruit purée, for example:
sago, cornmeal, millet powder strawberry, apple, prune, apricot, pear or
Pear Purée 15-45ml (1-3tbsp) of baby’s usual milk peach
1 ripe pear 25g Nestlé Cerelac® Rice with Milk
(approximately 200g)
Vegetable Casserole
1 medium potato
Mixed Root Vegetable Purée (approximately 180g)
1 medium sweet potato or yam 150g butternut squash (approximately
(approximately 180g) 100g prepared weight)
1 large parsnip or carrot 60g courgette
(approximately 120g) 450ml vegetable stock
60ml (4tbsp) of baby’s usual milk (made using an unsalted vegetable stock)

Remember - each of these recipes are available on-line at www.cerelac.co.uk

To search our recipes, visit our Recipe section.

CERM5-2017-17 - STAGE 1
Your ingredient list Baby’s menu planner
A mum’s guide to feeding baby

Cerelac ® Wheat with Milk & Cream of Yam Pear or Apple Purée
Creamed spinach 250g yam 1 ripe pear (approximately 200g)
15ml (1 tbsp) frozen creamed spinach, 60ml (4tbsp) of baby’s usual milk or 2 dessert apples (approximately 220g)
defrosted
25g Nestlé Cerelac Wheat with Milk
Cream of sweet potato ‘No cook’ supper (mango)
250g sweet potato 140g ripe mango flesh
Banana Cream 60ml (4tbsp) of baby’s usual milk
1 small banana (approximately 80g
peeled weight) ‘No cook’ supper (papaya)
30ml (2 tbsp) baby’s usual milk Carrot Purée
half a papaya (pawpaw)
250g carrots (approximately 140g)
60ml (4tbsp) of baby’s usual milk
‘No cook’ supper (mango)
140g mango flesh ‘No cook’ supper (avocado)
140g avocado flesh

Remember - each of these recipes are available on-line at www.cerelac.co.uk

To search our recipes, visit our Recipe section.

CERM5-2017-17 - STAGE 1

Helpful hints and tips for feeding your baby during this developmental stage
• In the early weeks of weaning calories
derived from food are minimal as an infant
is still learning to eat.
• Try just one small meal per day of 1-2
teaspoons in addition to your baby’s usual
milk feeds for the first week and aim to
increase to two small meals per day by
the 2nd week and then to 3 meals per day
by the end of the 3rd week of your baby
starting on solid foods.
• Make up batches of purees in advance
and freeze in ice cube trays so that you
have plenty of meal prepared in advance.
There will often be plenty left over for all
stage 1 recipes to allow you to build up a
supply of meals.
Baby’s menu planner
A mum’s guide to feeding baby
• The ice cube trays are perfect for small
portions in the early weeks of weaning.
Look out for the freezing instructions on
the recipe where appropriate.
• Offer smooth runny purees or cereal
feeds and don’t expect your baby to eat
too much in the early days, it is more
important to introduce the idea of solid
foods and moving gradually towards a
diet that contains more and more solid
foods, so take a relaxed approach at
meal times.
• Keep up the milk feeds ensuring that you
feed on demand or provide a minimum
of 600ml formula per day.
CERM5-2017-17 - STAGE 1