1. Jurnal (Penulis, Schoenefeld, S. J., & Webb, J. B. (2013).

Self-compassion and intuitive

Tahun, Judul, eating in college women: Examining the contributions of distress tolerance
dan Vol./Issues) and body image acceptance and action. Eating Behaviors, 14(4), 493-496.
Tujuan - More specifically, this study investigated the relationship between
Penelitian self-compassion and intuitive eating among 322 college women.
- This research additionally examined the indirect effects of self-
compassion on intuitive eating through the pathways of distress
tolerance and body image acceptance and action.
Subjek - 322 female undergraduate students between the ages of 18–24
Penelitian years with an average BMI of 23.55.
- Participants were identified as European American (67.4%),
African American (21.1%), Latina (5.8%), Asian (3.2%), American
Indian (1.6%), or a Hawaiian or other Pacific Island (1.0%).
Hasil Penelitian

- Pearson's correlations revealed that participants scoring higher on

self-compassion also reported higher levels of intuitive eating,
distress tolerance, and body image flexibility.
- Young women reporting a higher level of engagement in intuitive
eating further tended to report both higher levels of body image
acceptance and action as well as distress tolerance.
Kata Kunci Self-compassion, intuitive eating, distress tolerance, body image
acceptance and action, college women

2. Jurnal (Penulis, Andrew, R., Tiggemann, M., & Clark, L. (2015). Predictors of intuitive
Tahun, Judul, eating in adolescent girls. Journal of Adolescent Health, 56(2), 209-214.
dan Vol./Issues)
Tujuan To examine proposed predictors of intuitive eating, including social
Penelitian appearance comparison, and to test a modified acceptance model of
intuitive eating in adolescent girls.
Subjek - Participants were 400 adolescent girls between 12 and 16 years of
Penelitian age who were in their first 3 years of secondary schooling.
- Participants were recruited from five (three private and two public)
secondary schools across metropolitan South Australia.
- The girls had a mean BMI of 20.90, which is classified in the
“normal weight” category.
- Most girls self-identified as white/Caucasian (83.9%), with 10.3%
Asian, 1.3% African, .8%Aboriginal or Torres Strait Islander and
3.7% “other".
 Hasil Penelitian - Correlations showed that all proposed predictors were related to
intuitive eating in the expected direction.
- This study found that predictors of intuitive (or adaptive) eating
established for women also apply to adolescent girls.
- The variables outlined in the acceptance model of intuitive eating,
namely body acceptance by others, self-objectification, and body
appreciation, showed significant associations with intuitive eating
in our sample of girls.
- Social appearance comparison was significantly related to both
body appreciation and intuitive eating.
Kata Kunci

3. Jurnal (Penulis, Anglin, J. C., Borchardt, N., Ramos, E., & Mhoon, K. (2015). Diet quality
Tahun, Judul, of adults using intuitive eating for weight loss – pilot study. Nutrition and
dan Vol./Issues) Health, 22(3-4), 255-264.
Tujuan This study was a randomized controlled trial with two groups in which we
Penelitian accessed records of the dietary intake of obese adults using CR (calorie
restriction) and IE (intuitive eating) to achieve weight loss.
Subjek - The study had a total of 16 participants. Each group had eight
Penelitian randomly assigned participants.
- Participants in this study were all CSULB students, ages ranging
from 20–48 years old.
- Only sedentary obese (BMI ≥ 30) individuals with no history of
chronic diseases participated in the study.
Hasil Penelitian - The CR group had consistent weight loss throughout the study,
while the IE group’s weight loss was significantly less at the
endpoint compared to the midpoint.
- The CR group lost significantly more weight. This may be due to
the negative energy balance caused by CR.
- The initial weight loss experienced in the IE group, suggests that
the IE approach may be useful in the early stages of obesity
treatment with frequent monitoring and intervention.
- The IE approach could be considered to be used as a transitional
approach to portion control to achieve and maintain weight loss
- CR is a superior approach to weight management than IE.
Kata Kunci Intuitive eating, calorie restriction, obesity, weight loss, waist
circumference, body mass index

4. Jurnal (Penulis, Augustus-Hovarts, C. L., & Tylka, T. L. (2011). The acceptance model of
Tahun, Judul, intuitive eating: A comparison of women in emerging adulthood, early
dan Vol./Issues) adulthood, and middle adulthood. Journal of Community Psychology,
58(1), 110-125.
Tujuan
Penelitian
Subjek - Emerging adulthood woman (ages 18–25 years old, n = 318)
Penelitian - Early adulthood woman (ages 26–39 years old, n = 238), and
- Middle adulthood woman (ages 40–65 years old, n = 245).
Hasil Penelitian - Body appreciation and resistance to adopt an observer’s
perspective mediated the body acceptance by others–intuitive
eating link.
- Body acceptance by others mediated the social support–body
appreciation and BMI–body appreciation links.
 - Early and middle adult women had stronger negative BMI–body
acceptance by others and BMI–intuitive eating relationships and a
stronger positive body acceptance by others–body appreciation
relationship than emerging adult women.
- Early adult women had a stronger positive resistance to adopt
observer’s perspective–body appreciation relationship than
emerging and middle adult women.
Kata Kunci Intuitive eating, emerging adulthood, early adulthood, middle adulthood,
body appreciation.

5. Jurnal (Penulis, Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the
Tahun, Judul, psychosocial correlates of intuitive eating among adult women. Appetite,
dan Vol./Issues) 96, 454-47.
Tujuan - To systematically review the literature on intuitive eating and its
Penelitian relationship with other eating attitudes and behaviours, body image
and emotional functioning, in adult women.
- Systematically examined other psychosocial correlates that have
been examined in relation to intuitive eating.
Subjek Females aged 18 years and older (participants in the majority of studies
Penelitian were university students in the United States)
Hasil Penelitian Intuitive eating may reduce disordered eating and body image concerns,
and promote women's psychological health and well-being.
Kata Kunci Intuitive eating, disordered eating, body image, emotions, adult women,
systematic review

6. Jurnal (Penulis, Willig, A. L., Richardson, B. S., Agne, A., & Cherrington, A. (2014).
Tahun, Judul, Intuitive eating practices among African-American women living with type
dan Vol./Issues) 2 diabetes: a qualitative study. Journal of the Academy of Nutrition and
Dietetics, 114(6), 889-896.
Tujuan To investigate how current eating practices and beliefs of African-
Penelitian American women living with diabetes aligned with intuitive eating
concepts.
Subjek Participants (n = 35) had an average age 52±9 years, mean body mass
Penelitian index 39±7, and mean time with a type 2 diabetes diagnosis of 10±10 years
Hasil Penelitian - The results of our study reveal poor alignment of self-reported
dietary practices with intuitive eating concepts among this sample
of African-American women with type 2 diabetes.
- They also highlight issues such as the social stigma surrounding
type 2 diabetes in the African-American community that may
influence the success of diabetes-related care.
- Our findings suggest that IE programs could be a valuable tool to
improve compliance with dietary practices known to enhance
glycemic control.
Kata Kunci Intuitive eating, diabetes. african american, obese, diet

7. Jurnal (Penulis, Moy, J., Petrie, T. A., Dockendorff, S., Greenleaf, C., & Martin, S. (2013).
Tahun, Judul, Dieting, exercise, and intuitive eating among early adolescents. Eating
dan Vol./Issues) Behaviors, 14, 629-532.
Tujuan Examine the relations between dieting (i.e., decreasing caloric intake),
Penelitian exercising (i.e., increasing cardiorespiratory activity levels), and intuitive
eating.
 Subjek - Participants were 669 boys (M age = 12.31 years, SD = ±0.98) and
Penelitian 708 girls (M age = 12.09 years, SD = ±0.92) drawn from six
middle schools in a suburban school district located in the
Southwestern U.S.
- 448 student race/ethnicity data not provided. The remaining 65.3%
were White/Non-Hispanic, 22.6% White/Hispanic, 9.5%
Black/NonHispanic, 3.7% Asian American/Pacific Islander, and
0.8% Native American,
- 44.1% were in sixth grade, 32% in seventh grade, and 23.8% in
eighth grade.
Hasil Penelitian - Regardless of participant sex or exercise status, and controlling for
BMI, dieting to manage weight was related inversely to the
students' intuitive eating (IE)
- Regardless of sex and dieting status, students who were exercising
to manage their weight reported feeling less free to eat what (and
when and how much) they wanted, but were more likely to eat for
physical reasons (i.e., when hungry, as opposed to when
emotionally distressed) compared to those who were not exercising
to manage weight.
Kata Kunci Intuitive eating. dieting, exercising, body mass index, adolescence

8. Jurnal (Penulis, Smith, T., & Hawks, S. R. (2006). Intuitive eating, diet composition, and
Tahun, Judul, the meaning of food in healthy weight promotion. American Journal of
dan Vol./Issues) Health Education, 37(3), 130-136.
Tujuan To evaluate the relationship between intuitive eating, diet composition, and
Penelitian the meaning of food.
Subjek - 343 male (39,7%) and female (59,8%) students enrolled in a
Penelitian general health and physical education course at a Western
university.
- Almost half of the participants were in the age range of 18–20
years old, and approximately 98% were between 18 and 26 years
old.
- Nearly 90% of those surveyed were Caucasian, with 4.1%
Hispanic, 2.4% Asian, 1.8% American Indian, and less than one
percent each of African-Americans and Native Hawaiians.
- he majority of respondents were college Freshmen (56.5%),
followed by Sophomores (26.8%), Juniors (11.8%), and Seniors
(5%).
Hasil Penelitian - Males tended to eat more intuitively, diet less, take more pleasure
in eating, and be less concerned with fashion.
- Females were more likely to desire weight loss, overestimate their
weight category, and be health-conscious in their food selections.
- For both genders, intuitive eating was associated with taking more
pleasure in the selection and consumption of food, being less
health-conscious in food choices, having a lower BMI, having a
more diverse diet and eating breakfast (indirect association
- No significant associations were found between intuitive eating
and other measures of diet quality such as levels of junk food
consumption.
Kata Kunci
9. Jurnal (Penulis, Wheeler, B. J., Lawrence, J., Chae, M., Paterson, H., Gray, A. R., Healey,
Tahun, Judul, D., Reith, D. M., & Taylor, B. J. (2016). Intuitive eating is associated with
dan Vol./Issues) glycaemic control in adolescents with type I diabetes mellitus. Appetite, 96,
160-165.
Tujuan
Penelitian
Subjek 38 adolescents with T1DM, and 39 age/sex matched controls
Penelitian
Hasil Penelitian - In adolescents with T1DM, there appears to be a strong association
between intuitive eating, in particular the effect of emotion on
eating, and glycaemic control.
- In children and adolescents with T1DM we have shown a strong
negative association between HbA1c, and both the total IES as well
as the eating for physical rather than emotional reasons subscale.
- Adolescents with T1DM who engage in eating habits driven by
emotion may have worse glycaemic control.
- In addition, those with T1DM have lower scores for their intuitive
eating behaviour compared to controls.
Kata Kunci Type 1 diabetes mellitus, adolescent, intuitive eating, glycaemic control

10. Jurnal (Penulis, Hawks, S., Madanat, H., Hawks, J., & Harris, A. (2005). The relationship
Tahun, Judul, between intuitive eating and health indicators among college women,
dan Vol./Issues) American Journal of Health Education, 36(6), 331-336.
Tujuan To evaluate the relationship between intuitive eating and several health
Penelitian indicators among female college students.
Subjek - 15 females who scored high and 17 females who scored low on
Penelitian the Intuitive Eating Scale.
- Age ranged from 18 to 22
Hasil Penelitian - Individuals who scored highest on intuitive eating tended to have
lower body mass index, better blood lipid profiles, and lower
levels of cardiovascular risk.
- These findings provide tentative evidence that intuitive eating may
function as a healthy alternative to dieting, and may be a useful
tool for the promotion of healthy weight at the individual level.
Kata Kunci

Jurnal (Penulis,
Tahun, Judul,
dan Vol./Issues)
Tujuan
Penelitian
Subjek -
Penelitian
Hasil Penelitian -
Kata Kunci