Benglore shivir- Shivyog

Here are the notes as noted by one of the sadhak - Vincent, who had
come all the way from Luxembourg and a very sweet person whom I met
in Bangalore Shivir. Vincent has shared what was basically jotted down
by him and I have retained all of it except the intrinsic parts of sadhana,
with the hopes that it would help revive things for sadhaks who attended
Bangalore shivir and also aid other sadhaks.

Please note that some parts are written in brief that only sadhaks will
understand what it is. If you are a nonsadhak, then not much to worry
about what you do not understand here.

In gratitude to Vincent and Babaji, namah shivaya.

Day 1 (14/08/10)
I can create knowingly what I want!
I accept myself the way I am!
Sadhana
Awareness of the physical body.
Awareness of all the organs of the body.
Sending unconditional love to all the organs - twice.
Think always in the present moment.
Ascension to Lord Shiva with chant
.“Sa shiva sohum hamsa, Hamsa shiva sohum, sohum hamsa shiva.”
Rhythm: Slow; Medium; Fast: Medium; Slow. Did this chanting for 25
mts.

Babaji gave initiation by sending Sanjeevani Shakti.

Day 2 (15/08/10)
Babaji talked about Ramalinga Swami a Holy Siddha in south India
(Vadalur)
Today you are going to be born again: new mother is the Guru.
Raise your vibration.
Create the body of light
Like energy attracts like energy!
Smiling exercise: external and internal
ShivYog breathing exercise with smiling to all organs.
7 Prana Kriyas taught by Babaji.
Prati Prasav Sadhana with Sanjeevani shakti.
All were breathing in and out for 1 hour as Babaji did healing.
Sadhana healing body parts by invocation and chanting the mantra
Day 3 (16/08/10)

Babaji did healing.

Breathing meditation.
Healing -
Scanning through third eye.
Invocation.
Sanjeevani Shakti to to all organs-
Both legs
Lower legs.
Both knees.
Thighs.
Reproductive Organs
Stomach & Intestine
Liver & Spleen
Both the Kidneys
Pancreas
Lungs
Heart

Spinal cord
Ribs
Shoulder blade
Collar bone
Upper arms
Lower arms
Throat
Ears
Eyes
Brain
Scalp
Prana kryas
Sadhana by chanting beej mantra
Bajan ~ "Om Shiva Om Shiva ParatparaShiva; Omkara Shiva
Tavasharanam, Namami Shankara Bhavani Shankara Umamaheshwara
Tavasharanam"

Day 4 (17/08/10)
Babaji talked about the detoxification:
No plastic
Use filter but not purified water. Electricity kills prana in water.
No microwave.
Use brass or copper vessels to store water

Babaji taught 5 sets of asanas each 8 times (Shanka Prakshalana)

Introduction of the 2nd body, the Prana Sharira: bioetheric energy, with
electric wires – 72 lakhs Nadis in Human body.
Nadis are linked with Chakras.
Main Nadis: Sushumna, pingala & Ida.
The 7 main Chakras in our body is closely connected with these 3 main
meridians.
Chakra system.
Every organ needs Prana Shakti more than anything.
Mantra: Om Mani Padme Hum (Buddhist mantra).
Shambavi Initiation and Healing.
Directing Sanjeevani Shakti to each of the Chakras, blood vessels, cells,
atoms and finally to consciousness where all the karmic impressions are
stored.

Day 5 (18/08/10)
All staying abroad send Sanjeevani Shakti and gratitude to your country.
“I am very safe in this country."
"I have a very bright future in this country."
"I feel wonderful staying in this country."
Babaji gave healing for 1 hour.
Breathing exercise.
Shambavi Sadhana.
Chakra Healing with beej mantra.
Day 6 (19/08/10)
“ShivYog is a lifestyle, Bring that lifestyle into your religion.”
Babaji taught a new Bajan, did chanting of the song for 1 hour - “Jab koi
bath bigad jaaye, Jab koi mushkil aa jaaye, Tum lena shiv ka naam,
namah shivaya! Na koi tha na koi hai, mere Shiv ke siva. Tum lena shiv
ka naam, namah shivaya! Namah shivaya! namah shivaya! namah
shivaya! namah shivaya! Om namah shivaya! namah shivaya!”
Babaji mentioned that the Lord himself came to heal at that moment of
chanting.
At the end of the song, Babaji made everyone affirm: “I have -
The perfect body
The perfect mind
The perfect health
And wonderful good-luck
Send Sanjeevani Shakti and use this prayer (song) for healing any
situation.
Mrit Sanjeevani Kriya
Babaji taught Mrit Sanjeevani Kriya.
Every day practice Mrit Sanjeevani in the morning and Sri Vidya in the
evening.
Use a woollen shawl for isolation.
Sit in front of the sun or atleast facing the sun.
Prana Kriyas.
Heal every factors of life with Mrit Sanjeevani Krya
Day 7 (20/08/10)
Played Lalitha Sahasranamam, very powerful.
Babaji gave Varalakshmi mantra deeksha.
Babaji gave Sri Vidya initiation by chanting the Mantra (Babaji said the
mantra should not be written down and only heard from the guru).
Babaji says that those who want can take this as their guru mantra and
chant it whenever possible. The more it is chanted the more it benefits.

Day 8 (21/08/10)
Recited Tripura Sundari sthotra.
Chanted Mahalakshmi Mantra.
Sri Vidya Sadhana.
Bajan: Kali Durge Namo Namah.
Babaji again did Sri Vidya Sadhana.
"Meditate whenever you are wherever you are.”
“Don’t think small. You are a Shivyogi. Think BIG!”

Day 9 (22/08/10)
Prana Kriyas.
Sri Vidya Sadhana: Create a meditation altar, keep a shiv linga, Sri
Chakra, light a lamp and an incense stick preferably made of herbs.
Start with Prana Kryas; from the physical level.
Invocation, sadhana.
Very deep state of Turya Awasta.
In this state, feel in the present moment - Tum Chahthe Kya ho?
"I have full faith in the vibration."
Visualising in the state of Turya Awasta - "I believe in that."
Gratitude.
Remain in that meditative state and send love energy