34

KUNDA-LINT
(1969-70)
SET #4
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1. 00 BACK, do Breath of Fire for 5

~
minutes. '!ben inhale and raise legs
to 18", apply Mulbhand, hold and relax.
Repeat twice.

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2. In EASY POSE, alternately shrug
shoulders up to the nose for 1-2 mins.

3. STERNUM ROl'ATICN: Like a Belly

Dancer, circle the upper torso between
shoulders and solar plexus for 2-3
minutes, 1t minutes in each direction.

4. SHOOLDER STAND wi th long, deep

breathing for 2 minutes. '!ben inhale,
~.
exhale and apply Mulbhand, hold, and
relax dc:7wn. . Ii
~ ~.

-.-. .
·1

,.,
,.
• I

s. AROi, as though to go up in shoulder ,." \

,
: I

stand, raise legs and place hands I:hi.•. r .

:> .
at waist, with thumbs forward, fingers :~ :~
back, and carefully arch the back, "
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legs dc:7wn, feet resting on the floor

for 2 minutes.

6. t EO'l POSE, on stanach, with right

ankle in left hand, right hand in

Guyan Mudra at small of the back.
Hold, with long, deep breathing for - '>
6 minutes. Inhale, exhale and apply
Mulbhand and then repeat on opposite

~7

hands and leg.

7. t BOV as above, but with left .. ~

hand grasping left foot. Repeat with

right hand and foot, 6 minutes each.

8. MARA SHAKTI POSE: seated, incline

upper torso back 60 0 , raising legs
to 60°, fonning a perfect "V" with
Breath of Fire for 1 minute. Inhale,
hold and apply Mulbhand, and exhale.
Repeat twice.