This document outlines a 22 minute kriya routine for the skin that is meant to take 45 minutes total. It involves 6 exercises: 1) pedaling the legs and moving the arms up and down for 3/4 minutes, 2) continuing the same motion for the arms and hands for 5 minutes to open glands and create a sweat, 3) bouncing the hips up and down on the back for 2 1/2 minutes, 4) bouncing the pelvis up and down on the belly for 3 1/2 minutes, 5) alternating cat stretches left and right for 1 minute, and 6) relaxing on the back and breathing slowly for 6 1/2 minutes.
This document outlines a 22 minute kriya routine for the skin that is meant to take 45 minutes total. It involves 6 exercises: 1) pedaling the legs and moving the arms up and down for 3/4 minutes, 2) continuing the same motion for the arms and hands for 5 minutes to open glands and create a sweat, 3) bouncing the hips up and down on the back for 2 1/2 minutes, 4) bouncing the pelvis up and down on the belly for 3 1/2 minutes, 5) alternating cat stretches left and right for 1 minute, and 6) relaxing on the back and breathing slowly for 6 1/2 minutes.
This document outlines a 22 minute kriya routine for the skin that is meant to take 45 minutes total. It involves 6 exercises: 1) pedaling the legs and moving the arms up and down for 3/4 minutes, 2) continuing the same motion for the arms and hands for 5 minutes to open glands and create a sweat, 3) bouncing the hips up and down on the back for 2 1/2 minutes, 4) bouncing the pelvis up and down on the belly for 3 1/2 minutes, 5) alternating cat stretches left and right for 1 minute, and 6) relaxing on the back and breathing slowly for 6 1/2 minutes.
Altbough the total time of exercises mentioned is about 22 minutes, this set should take 45 minutes. Expand the times proportionately, or repeat the set twice.
1. Sit and stretch legs out in front, arms at sides.
“Pedal the legs" alternately moving the knees up and down for 3/4 of a minute.
2. Continue same motion but move the hands and
arms up and down as well, 5 times per second or faster for 5 minutes. To open the glandular system to full capacity. Creates a sweat.
3. Lying on back, arms at sides, bounce the hips
up and down, moving quickly for 2 1/2 minutes.
4. Lying on belly, bounce the pelvis up and down
for 3 1/2 minutes.
5. Cat stretch, alternately to the left and right,