Escolar Documentos
Profissional Documentos
Cultura Documentos
They say the worst part of acceler- spawned from our society’s drive
ated hypertension isn’t the vomit- for convenience. Processed, pre-
ing, the headaches or the general packaged and prepared foods are
confusion. practically coated in a layer of salt
It’s something called subarach- in order to preserve them.
noid haemorrhage — or, in lay- “Salt is the number one preser-
man’s terms, when you begin to vative for all foods,” said Alicia Gar-
bleed from your brain. cia, a human ecology professor
Blood slowly seeps between the and chair of the food and nutri-
arachnoid membrane and the pia tional sciences division at Brescia.
mater — the two webs that cover “A lot of students buy those pre-
your brain and spinal cord — until pared dishes that they just zap in
you begin to experience rapid, the microwave. They don’t realize
thunderous headaches, start vom- that it’s full of salt so that the prod-
iting uncontrollably and eventual- uct can stay on the shelf for a very
ly slip into a seizure. long time.”
Essentially, you’re having a Garcia said students have to be
stroke. And if you don’t receive especially vigilant when it comes
prompt emergency medical treat- to high blood pressure. Some of the
ment — half of all cases result in most common causes of hyperten-
death — you will likely die before sion basically describe the life of a
you even get near the hospital. university student — stress, a salty
Hey — can you pass the salt? diet and high consumptions of
High sodium diets amongst alcohol.
Canadians — especially young The stress — and, let’s be hon-
adults — are putting entire gener- est, occasionally the alcohol — is
ations at risk of high blood pres- practically impossible to avoid for
sure, which often leads to extreme a university student. But the
cardiological problems later in life. reliance on quick, easy food
The average Canadian current- doused in sodium-based preserv-
ly consumes about 3,400 mg of atives is one area where a serious
sodium daily, according to Health change can be made.
Canada. That’s 1,900 mg more than Garcia feels that students need
the daily recommended intake of to start considering a change
1,500 mg. Or more than 500,000 because their current lifestyle
mg per year more than what you could be slowly killing them.
should be getting. “The problem is we are so used
No big deal or anything. to a very high sodium intake and
“About one third of the popula- we consume all of these processed
tion will develop hypertension products like canned foods and
from a high sodium diet,” Noelle microwavable dinners,” Garcia
Martin, nutritionist for the Univer- said. “You eat like that and you
sity Students’ Council, said. increase your risk of cardiovascu-
It’s a staggering number, but it lar disease and stroke.”
may be getting even worse. Martin agreed, adding salt has
According to Health Canada, 19 taken a back seat to other food
per cent of Canadian adults aged trends in the past decade such as
20 to 79 currently suffer from trans fats and carbohydrates,
hypertension and another 20 per which has allowed abnormally
cent are considered to be prehy- high amounts of sodium to creep
pertensive, or on the verge of con- into our foods.
tracting the condition. “People tend to be very busy
When an individual consumes and look for quick options. But
too much salt for the kidneys to those are often the foods that are
process, it gets passed into the highest in sodium,” Martin said.
bloodstream where it’s circulated Martin recommends preparing
around the entire body. The salt large portions of fresh food on the
then draws water into the blood weekend and freezing them in
stream, which increases the vol- smaller portions to pull out on
ume of blood and makes the heart busy days instead of eating
have to work harder to pump it processed food or even buying
through the body — hence the food from a chain.
high blood pressure.
The problem, it seems, has >> see WAVE’S pg.3
News Briefs
Arrests at pro-life
demonstration
A controversial demonstration at
Carleton University on Mon-
day ended with the arrest of five
Please visit our Website www.gardasil.ca students.
or contact your campus health services clinic for more information
The students, four from Car-
leton and one from Queen’s Uni-
versity, were participating in a pro-
life demonstration with Carleton
LifeLine, a pro-life group.
® Registered Trademark of Merck Sharp & Dohme Corp., The students’ demonstration
a subsidiary of Merck & Co., Inc. Used under license.
included large, graphic images of
unborn fetuses, according to
Jason MacDonald, director of uni-
versity communications for Car-
FREE
Ruth Lobo, president of Carleton
LifeLine, said the alternative space
LSAT MCAT
The “veggie delite” is the only keep control of nutrition. “We’ll clean off the hard drive “We’re starting out small to see
six-inch sub from Subway with less “If you’re getting a chicken sand- every time someone gives [a net- what the demand is like — to make
than 700 mg of sodium. At Extreme wich at the Wave, that’s a fresh piece book] back,” Tithecott said. “We sure that it’s worth it to start expand-
Pita, the small sized “market fresh
veggie” pita is the only one with less
of chicken. There is no sodium
added to that on our end or on the
encourage students to save every-
thing on a USB key before they
ing for the future,” Tithecott said.
GMAT GRE
than 582 mg of sodium. And it gets suppliers end as well,” Leonard return the netbooks.” Preparation Seminars
worse. said. Tithecott said the system works
Sixteen of the 18 six-inch sand- The Spoke is a different animal. like library rentals. Students can • Complete 30-Hour Seminars
wiches offered by Subway contain The majority of the food on the rent a laptop for five days and also
• Convenient Weekend Schedule
900 mg or more of sodium. That’s campus pub’s limited menu renew it.
more than half the recommended arrives prepared by suppliers. It Ten Dell netbooks equipped with • Proven Test-Taking Strategies
daily intake. allows the Spoke to keep prices • Experienced Course Instructors
There are 29 different regular- low — compared to the Wave, at • Comprehensive Study Materials
sized pita options at Extreme Pita, least — but sacrifices some of the
What is Worship?
Are you tired of hearing washed out • Simulated Practice Exams
but only three of them contain less nutrition. http://menuspot.ca/TheIndianChef
than 1000 mg of sodium. In fact, 12 According to Leonard, however, sermons that are over-simplified? • Limited Class Size
• Halal Meat
of the varieties at Extreme Pita con- things could be much worse. We can’t promise you an hour of • Free Repeat Policy
tain more than 100 per cent of your “There’s chicken for the CLT that entertainment, but we can promise a
• Extensive Vegetarian Menu
• Personal Tutoring Available
daily recommended intake of sodi- we could bring in that would have worshipful atmosphere with a Biblical sermon. • Punjabi Favourites: Dosa, Vadai, Idli
um. three times as much sodium as the Dishes • Thousands of Satisfied Students
Cornerstone United Catering • Butter Chicken
In residence, about 30 per cent product that we’re using, “ Leonard Available • Curry Chicken Made Fresh
Daily
of the food on the menu is brought said. “The sandwich would be like Reformed Church
• Saag Paneer • Chaats • Pranthas OXFORD SEMINARS
in pre-made and, as a result, it’s half the price but we’ve opted to go Worship Services: Sundays, 10 am and 4 pm • Channa Bhaturra plus other 1-800-269-6719
packed with sodium-based preser- with the higher quality product.” 180 Waterloo St. (corner of Grey & Waterloo)
vatives. Hospitality Services wants Jeff Armour, the USC’s food and 090925
256 Richmond St. 416-924-3240
(Corner of Horton)
to reduce that number, but when beverage manager, takes a similar www.cornerstoneurc.org 519-434-chef (2433) www.oxfordseminars.ca
you have a residence like Saugeen- approach to Western’s Hospitality
Maitland Hall with 1,400 hungry Services when it comes to nutrition.
students to serve, it becomes a Offer students a wide variety of
challenge to prepare everything in- options and let them make their
http://www.usc.uwo.ca/infosource/extracurricular.htm
P HARMACY
UCC Room 379
choice,” Anne Zok, nutrition man-
$58 course starts Oct 18 $97
ager at Hospitality Services, said. /student
4-week course 19+ ONLY
“Our students are adults,” Miller SMART SERVE
all materials included Certification in Smart Serve, the only certification
added. “In residence, when we put that is approved by the ACGC.
a lentil stew on, we know it’s not We accept Thursday, Nov. 18th
UCC Room 379
going to sell out. But it’s there
because it’s a choice.” ALL Western SERT FIRST AID
Dates:
6:00-9:00pm
1 session $82
Oct 23/24
Some of the steps Hospitality Student & Nov 6/7
Nov 20/21 BEGINNER’S CHINESE LANGUAGE COURSE
Services are taking to reduce sodi-
um include buying more sodium- University Nov 27/28
Jan 15/16, Jan 29/30
This basic course is designed for students
who want to study Chinese as a Foreign
Feb 12/13, Feb 26/27 Language and have no prior learning of
reduced deli meats, implementing
salt shakers which contain just 50
Drug Plans Mar 12/13, Mar 19/20,
Mar 26,27
Chinese Mandarin.
Mondays, 6:30-9:00pm
starting Oct. 18th
per cent salt and 50 per cent of a Time: Saturday & Sunday 10am-6pm UCC Room 370
free flowing agent, and trying to
519-433-3666
Main Campus, SERT will contact you
with exact location $85
8-week course
$108 (price includes
all materials)
Unit 107-205 Oxford St. SIGN LANGUAGE 101 For those who want to ROCK!!! or...chill with guitar and friends.
Whether you’re a beginner or “pretty good” you’ll play better and
(at Richmond) Learn the basics of American Sign Language.
Receive Level 1 Certification
try more tunes. ANY BAND... ANY SONG... 8 WEEKS. TRY ME!!!
FREE PARKING starting Oct. 14th at 2 different times GUITAR LEVEL I GUITAR LEVEL II
Thursdays, 4:00-6:30pm or Total Beginner - No Basic Ability - You’re “pretty good”
Thursdays, 4:00-6:30pm calluses yet, but...you’ll but you’re definitely ready for more.
Puzzle solution from page 6
Richmond Medical 7-week course learn some strumming,
favourite tunes.
You’ll learn patterns, bar chords,
picking & chords to your finger-picking and lead patterns,
playing by ear & more chords.
$99
Walk-in Clinic Wednesday, Oct. 13th
UCC Room 373
Wednesday, Oct. 13th
UCC Room 373
- No Appointment Necessary
6:00-8:00pm
$99 8:30-10:00pm
$99
Anyone can sign up
8-week course 8-week course
Students are required to bring their own guitar (if you do not have a guitar
- Short Wait Time
for these courses at:
available, please contact infosource.usc@gmail.com and we will attempt to
OPEN 11AM to 6PM accommodate your requests).
Opinions onlyonline
Uncle Jesse’s column will not be seen in its regular Friday spot
this week. To help you get your fix, you can still catch it online.
>> westerngazette.ca
Editorials are decided by a majority of the editorial board and Gazette Composing & Gazette Advertising
thegazette are written by a member of the editorial board but are not nec- Ian Greaves, Manager Mark Ritchie
News
Gloria Dickie
Opinions
Jesse Tahirali
Volume 104, Issue 17 essarily the expressed opinion of each editorial board member.
www.westerngazette.ca Maja Anjoli-Bilić Karen Savino Monica Blaylock
All other opinions are strictly those of the author and do not nec- Photography
Cheryl Forster Diana Watson Cheryl Stone
essarily reflect the opinions of the USC, The Gazette, its editors Kaleigh Rogers Corey Stanford
Contact: Nyssa Kuwahara
or staff.
Stuart A. Thompson www.westerngazette.ca Gazette Staff 2010-2011 Arts & Life
Editor-In-Chief To submit a letter, go to westerngazette.ca and click on “Con- Editorial Cartoonist
University Community Centre Katherine Atkinson, Alli Aziz, Christian Campbell, Elliott Nicole Gibillini
tact.” Amani Elrofaie
Rm. 263 Maddie Leznoff
Meagan Kashty All articles, letters, photographs, graphics, illustrations and car- Cohen, Adam Crozier, Angela Easby, Mark Filipowich,
Anna Paliy
The University of Western Ontario Amber Garratt
Deputy Editor London, ON, CANADA toons published in The Gazette, both in the newspaper and online Jennifer Gautier, Ricki-Lee Gerbrandt, Jessica Gibbens,
versions, are the property of The Gazette. By submitting any such
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Managing Editor Editorial Offices: (519) 661-3580 Alan Hudes, Elena Iosef, Aras Kolya, Jay LaRochelle, Colin
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The Gazette is owned and published by the Associate Richard Goodine
University Students’ Council. • Please recycle this newspaper • Jaymin Proulx, Chen Rao, Cali Travis, Drew Whitson Arden Zwelling Anders Kravis
thegazette • Thursday, October 7, 2010 •5
Arts&Life saywhat?
David Letterman took a moment on Tuesday to apologize to talk-show
host Rachael Ray. During Ray’s appearance on the late-night show,
Letterman ranted about the glut of TV food programming.
Events Calendar
October 7
Who: Matthew Hornell and
The Diamond Minds with The
Woody Allens and Alanna Gurr
Where: London Music Club
When: 8 p.m.
October 8
Who: Sandman Viper
Command, Say Domino and
The Rheostats
Where: APK Live
When: 8 p.m.
Who: Sam Allen with
James Vinyard
Where: Gigs (420 Talbot St.)
When: 7 p.m.
October 9
Who: We Came As Romans
Where: Call The Office
When: 8 p.m.
Mid-Week Mix
“
quipped Jason Mraz this past Mon- in Canada when followed.
day during his concert at the John The show mainly featured
Labatt Centre.
you’re wearing a tracks from Mraz’s latest multi-
Those students who decided to sweater indoors” platinum album, We Sing, We
skip Club Weldon and hit up the —Jason Mraz Dance, We Steal Things, but also
concert were rewarded with three previewed new tracks and covers
hours in the breezy world of the Vir- But he was able to get some of Michael Jackson’s “Rock With
ginian troubadour. resounding help on the “ooh-ooh- You” and the Beatles’ “All You Need
American musician Robert oohs” during his “Junebug” chorus is Love.”
Francis opened the night with a and a convincingly enthusiastic Mraz is known for being a great
half-hour set of rock tunes — a sur- response to his declaration: “We’ve showman and he lived up to that
prising change from his usual folk got one more song left.” reputation Monday night. Howev-
sound. Deviating slightly from a set A simple stage set-up involving er, those who have had the oppor-
list made up mainly of tracks from a backdrop screen and a half-wall tunity to hear his Beautiful Mess:
his most recent album Before of light-bulbs allowed Jason Mraz Live on Earth album would likely
$
4 99
Now Playing
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Valid from October 11 to October 17, 2010.
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6• thegazette • Thursday, October 7, 2010
Spending a night in
mark at Museum London The Karate Kid
Director: Harald Zwart
Artist shows graffiti not only on walls Starring: Jaden Smith, Jackie Chan
and Tiraji P. Henson
Katie Worndl and along the way I stopped to take combined them to create a con- Synopsis: This remake of the 1984 clas-
CONTRIBUTOR composite photo works,” Vazan trasting artistic piece to his L.A. sic is a good rent for a nostalgic audi-
says of his trip across the U.S in Graffiti creation. ence as well as newcomers. Starring
London has opened its doors to 1983. “Bending the space around Vazan describes the different martial arts master Jackie Chan, and
Montreal-based artist Bill Vazan. me to create globes. I wanted to types of graffiti as an expression of Jaden Smith — better known as Will
Vazan, internationally- make further visual spheres or people who don’t go through any Smith’s son, The Karate Kid might not
renowned for his land art creations, globes using many photos.” formal training for art. win any Oscars, but at least the kung-fu
recently had an exhibit installed in “Back then, the natives would fighting scenes are entertaining.
Museum London. The exhibit, just sit down and make images in
This is me with my
“
titled Arizona and L.A Graffiti, will stone. It was a form of expression Splice
remain there until March 6. camera at all times [about] what they were living Director: Vincenzo Natali
Arizona Graffiti and L.A. Graffiti as I go through the through at the time. Today, a lot of Starring: Adrien Brody, Sarah Polley
are made up of a series of pho- landscape. Whatever graffiti [is about] people tagging and Delphine Chaneac
tographs installed in a grid. The pho- I see as I go is the and marking their presence. In Hol-
tos form a globe-like shape, each lywood for instance, stars were Synopsis: This sci-fi thriller stars Adrien
shot I get.
representing contrasting forms of making their mark on the pave- Brody and Sarah Polley as two scientists
graffiti in both Arizona and L.A. — Bill Vazan ment for the public to see. It was a who defy legal and ethical boundaries
Vazan hopes the photographs very informal way for them to by splicing together human and animal
emphasize the action of taking a L.A. Graffiti is comprised of pho- express their presence,” he says. DNA to create a new creature. But, to no
photograph rather than the image tographs of engravings in the pave- Vazan’s exhibit artistically dis- one’s surprise other than the scientists,
captured in each shot. He disre- ment outside Grauman’s Chinese plays an interesting comparison the creature rebels against its creators.
gards lighting and frame when tak- Theatre in Hollywood. Vazan sees between two very different forms of
ing the photographs. the engravings left by celebrities graffiti — a contemporary A Nightmare on Elm Street
“This is me with my camera at such as Doris Day and Shirley Tem- approach where Hollywood starlets Director: Samuel Bayer
all times as I go through the land- ple as a different form of graffiti. He engrave messages into the pave- Starring: Jackie Earle Haley, Kyle
scape,” he explains. “Whatever I see wanted to compare them to the ment versus an ancient form of Galliner and Rooney Mara
as I go is the shot I get.” ones he found in Arizona. graffiti through which natives etch
Arizona and L.A. Graffiti is a “When I was further east head- drawings into stone. Synopsis: Movie icon Freddy Krueger
reflection of this spontaneity in ing through Nevada and into Ari- Check out the Arizona and L.A. is back for a remake of this classic hor-
Vazan’s work. zona I came across this gigantic hill Graffiti at Museum London. The ror film. While some Freddy fans might
“It was my first trip into the of petroglyphs made by the earlier museum is open Tuesday to Sunday be unimpressed, it’s worth the watch
Southwest of the States, and I had Indians of that area,” Vazan says. 12 p.m. to 5 p.m. and Thursday 12 for horror movie fans who are interest-
rented a car in L.A. I was crossing He took photographs of the p.m. to 9 p.m. Museum London is ed in the changes made to the Night-
over from [California] to Arizona native markings in the stone and located at 421 Ridout Street North. mare on Elm Street franchise.
EMPLOYMENT
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company looking to hire and train outgoing and reli-
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party@vivalasvegascasinogames.com Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1
through 9. Solving time is typically from 10 to 30 minutes, depending on your skill and
experience. The Gazette publishes Sudoku puzzles with varying degrees of difficulty.
VOLUNTEERS WANTED
HEALTHY PARTICIPANTS NEEDED for research at Frosh, Soph, Senior, Grad Student
UWO examining brain and cognitive processes. In-
Stone Sour Decade of Sleep
volves computer tasks, questionnaires, and MRI. If in- Audio Secrecy Decade of Sleep
terested contact research office of Dr. Derek Mitchell: Today’s difficulty level: SOPH Roadrunner Records Tangents North Music
519-685-8500 x32006; mitchellemcoglab@gmail.com
For solution, turn to page 3
SUFFERING FROM DEPRESSION? Participants
needed for research at UWO examining brain and cog- The latest album from Stone Sour Decade of Sleep’s new self-titled
nitive processes underlying depression. Involves
questionnaires, interview, and MRI. If interested should not be kept a secret. album is anything but thrilling.
please contact Steve: 519-685- 8500 x36565; email The band comes into their own Decade of Sleep starts out strong
mailto:sgreenin@uwo.ca
with their latest offering, Audio with songs such as “Fool Heart” and
HOUSING Secrecy. The Grammy-nominated “Northern Lights,” which demon-
computer program at: www.sudoku.com
band consists of Slipknot’s lead strate the band’s talent with their
1 BEDROOM MAIN floor in upscale house to share
with four roommates. Available immediately. Minimum singer Corey Taylor and guitarist Jim instruments. However, as the tracks
lease until April 2011. $500 inclusive. 9 Gower Street, Root, as well as Josh Rand on rhythm go on it becomes clear that the
bus #2. All amenities, laundry, parking. Female pre-
guitar, Shawn Economaki on bass album lacks originality.
For Solution, tips and
A
99 95
cedures, investigates complaints of unfair treatment,
and may be able to intervene on your behalf. Confi- $
$ 95 rock sounds in one album, Stone
dential service. Contact info: WSS- 3100b, 519-
6616-3573, ombuds@uwo.ca, www.uwo.ca/ombuds/ C Sour proves they have evolved into
a modern rock band and have offi- TAKING REQUESTS
To place your ad in
The Gazette Marketplace,
K cially distinguished themselves on
westerngazette.ca
please contact us at 519-661-3579 OR
adoffice@uwo.ca
S www.novacks.com 519-434-2282
LONDON’S MOST INTERESTING STORE AT 211 KING ST., DOWNTOWN LONDON
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— Jessica Park
thegazette • Thursday, October 7, 2010 •7
Sports
rundown >> The Western men’s volleyball team won the Ryerson Invitational tournament this past weekend | The Mustangs only dropped two sets en route to
saywhat
“It’s very unfortunate that he has broken the leg of an opponent
twice in six months. But I know Nigel as a sweet guy.”
Dutch midfielder Mark Van Bommel
on former team mate Nigel De Jong.
mark
Make a
school, while other first-year stu- Guelph [...] I’m not too nervous, I’ve Gryphons at Alumni Hall.
GRADU
GRADUATE
UATTE
STUDIES of your own.
.ca/g adstudies
www.schulich.uwo.ca/gradstudies
Thinking
Thinkingg ab
about
out After living up to the expectations
and demands of parents, teachers
Graduate
G radua
ad ate S
School?
chool??
ww.schulich.uwo.ca/gra
SSept.
ept. 21 ““The
The No o FFee
ee DDegree”
egree” - Introduction
Introduction to to Graduate
Graduate SSchoolchool aatt
SSchulich
chulichhM Medicine
edicine & DDentistry
entistry Come make your mark in the
and Win a Trip!
Oct.
O ct. 5 “If
“If you
you want
want ttoo do st
stem
em ccell
ell rresearch
eseaarch aatt W
Western,
estern, therthere’s
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an app for
for that”
that” graduate degree holders can earn
Oct.
O ct. 12 “Molecular
“Molecu ular IImaging
maging in C Cell
ell Biolog
Biology”
gy ” - Ho
Howw ccells
ells rreally
eally
$25,000 more per year than
function
func tion
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Oct.
O ct. 19 “Its
“Its Not Always
Always Easy ttoo Ha
Have
ve a BaBaby”
aby” - FFertility
ertility rresearch
esearch at at the national average and
Western
W estern where your student loan
Oct.
O ct. 26 “How
“How theth
he Br
Brain
ain W
Works”
orks” - Neur
Neuroscience
oscience aatt WWestern
estern will vanish like an
ice-castle in the spring.
Allll lec
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College,
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Room
oom 142 from
from 4:30-5:30
4:30 5:30 pm.
pm
FFollowed
ollowed by by pizza/meet
pizza/meet and greet
greet with current
current students
students and facult
faculty.
y.
TTo
o register
register or for
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or more
more information,
in
nffor
o mation, visit
www.schulich.uwo.ca/gradstudies
w ww.schulich
h.uwo.ca/gradstu
udies
8• thegazette • Thursday, October 7, 2010
STUDENT SPECIAL
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1-800-597-1FIT
goodlifefitness.com
*When joining you will be required to pay $379 plus applicable tax. No additional fees are required above the
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