8/20/2018 One Rep Max Calculator - Strength Level

Strength Level / strengthlevel.com

One Rep Max Calculator

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift
for a single repetition for a given exercise.

Your one rep max is 315 lb

Percentage of 1RM Lift Weight Repetitions of 1RM

100% 315 lb 1

95% 299.3 lb 2

90% 283.5 lb 4

85% 267.8 lb 6

80% 252 lb 8

75% 236.3 lb 9

70% 220.5 lb 12

65% 204.8 lb 16

60% 189 lb 20

55% 173.3 lb 24

50% 157.5 lb 30

Repetition Percentages of 1RM

Repetitions Lift Weight Percentage of 1RM

1 315 lb 100%

2 306.2 lb 97%

3 297.5 lb 94%

4 288.7 lb 92%

5 280 lb 89%

6 271.2 lb 86%

7 262.5 lb 83%

8 253.7 lb 81%

9 244.7 lb 78%

10 236.3 lb 75%

11 230.5 lb 73%
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8/20/2018 One Rep Max Calculator - Strength Level

Repetitions Lift Weight Percentage of 1RM

12 225 lb 71%

13 219.8 lb 70%

14 214.8 lb 68%

15 210 lb 67%

16 205.4 lb 65%

17 201.1 lb 64%

18 196.9 lb 63%

19 192.9 lb 61%

20 189 lb 60%

21 185.3 lb 59%

22 181.7 lb 58%

23 178.3 lb 57%

24 175 lb 56%

25 171.8 lb 55%

26 168.8 lb 54%

27 165.8 lb 53%

28 162.9 lb 52%

29 160.2 lb 51%

30 157.5 lb 50%

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

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