YogSandesh October Eng2010

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Shashwat Pragya
Non-Vegetarian:
Suppression of good
human sentiments
Meat- eating represses kindness,
passion, love and other good
human tendencies.
is a beautiful instance of Maharshi Charak. Once he asked from his disciples-

Here Koruk, Koruk, Koruk (means tell me who is not ill but healthy). To this one of his
pupil Vagbhatt replied- Hit-bhuk,Mit-bhuk and Ritu-bhuk. Means a person who takes proper,
calculated and balanced diet, chosen according to the season is the healthy person. A person
shall prepare diet chart according to his nature (knowing about vat, pitt and kapha). The diet
decides the tendency and the nature of a human being. Vegetarian makes a human calm while
non-vegetarian incites violence. As far as nature is concerned, in a vat nature with gastric
troubles, person shall avoid rice and other products, which adds to the gastric problem. Such
tendency persons shall also avoid diet with bitter character and use more of ginger, `pippali`.
Human beings with pitta nature shall avoid hot, roasted products and rely more on bottle
gourd, cucumber and raw food. Persons with kapha tendency shall avoid excess use of cold
character edibles like rice, curd, butter- milk. When diet is prepared based on the season, dis-
eases keep away. Moreover taking meal at fix time in routine is very helpful. Untimely eat-
ing causes diseases.
In morning 8 am to 9 am take light diet like juice or fruits. More the restricted use of
grains in the morning hours, more it is beneficial to the body. Persons above 50 years of age
shall totally avoid grains in the morning. Lunch shall be taken in for-noon hours, between 11
am to 12 noons. Taking lunch between 12 to 1 pm is considered acceptable but after 1 pm is
harmful. Dinner is better between 7 and 8 in evening. Dinner between 8 pm to 9 pm is accept-
able but after it, as Yoga science suggests, is harmful. It is better to avoid talking during meals,
as it is difficult to crunch it properly besides the talking could cause over-eating. Meal shall
always be crunched properly. One morsel shall be munched at least 20 times.
Even the violent tendency in a human being is also suppressed if morsel is munched prop-
erly. A couplet in Sanskrit says a person waking-up in morning and takes light diet, take milk
after dinner and butter milk after lunch does not need doctor for the life. Avoid use of eggs
and meat in diet. The almighty has made us vegetarian. When we can survive without killing
anyone then why to kill any creature just for the sake of taste. It is better to die than living on
non-vegetarian diet. Meat eating suppresses kindness, compassion, love, sympathy and dedi-
cation. Man turns into demon. His stomach is like a crematorium.
Swami Ramdev
Oct 2010 YOG SANDESH 03

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Glimpses of Bharat Swabhiman Yatra

Swamiji Maharaj blew the bugle to bring system reforms in the nation via Bharat Swabhiman Yatra. He is
traveling across the length and breadth of the nation. The yatra was flagged of from Dwarika.
Some historical and memorable moments.
Saint convention - Seers presented a portrait of Sanskar - On the auspicious day of Janmashtami
Dwarikadheesh to Swamiji. Yogrishi Swami Ramdevji Maharaj inaugurated the
Sanskar music channel.
Visit - Swamiji visited BAPS Swami Narayan Sandeepani - In Sandeepani Swami Ramdevji
temple, Junagadh. Maharaj, honourable Ramesh Bhai and other trustees
can be seen.
Meeting - Scores of devotees gathered in Swabhiman Yatra in a meeting held at Bhatia village.
04 YOG SANDESH Oct 2010

Bharat Swabhiman Yatra, historical

and memorable pictures
Yada yada hi - His worship Swamiji Maharaj Welcome - Honourable Swami

was presented a disc (chakra) to fight and Ramdevji Maharaj was accorded
warm welcome in village Jamka.
demolish sin, vice and injustice.
Disciples - Swami Maharaj giving sermons on Yoga and Nationalism to

the disciples.
Address - Swamiji Maharaj addressed a mammoth Overwhelmed Swamiji - Swamiji Maharaj was
gathering. overwhelmed by the touching gesture of the follow-
ers.

Bharat
Swabhiman Yatra
Swami Ramdev has blown the bugle for reforms. To bring effective change in the corrupt and rotten ruling and
working system of the nation, Swami Ramdevji Maharaj has undertaken Bharat Swabhiman Yatra. Contribute and
be a part of the campaign, meant for the re-designing of the nation, dethroning the tainted system.

Swabhiman Yatra has been inaugurated from Dwarika (Gujarat). Dwarika is the land to
Bharat remember for - Paritranaya, Sadhunam, Vinashaya cha Dushkratam Yada, yada hi dhar-
masya glanirbhavatibharat. From Dwarika only, Lord Sri Krishna 5200 years ago, established the rule
of truth defeating injustice, sin and corruption prevalent in the society and nation, simultaneously being
free from the greed of rule and throne. Likewise, presently, our nation is surrounded by almost the same
problems. The national character is receding fast. Corruption, black money, rotten system, conspiracy
of multi-nationals are playing key role in the degradation of the country. In such odd circumstances, with
no ray of hope, Most revered Swami Ramdevji Maharaj is trying hard to make nation disease and intox-
icant-free with main objective of bringing remarkable change in the ineffective system.
Swami Ramdev has embarked on

Acharya Balkrishna
Bharat Swabhiman Yatra. The objec- Editor, Yog Sandesh
tive is to bring effective change in the
aging and rancid administrative system
of the country and to infuse new life in
its economy.
Impressed by the honest efforts made
by the Baba Ramdevji Maharaj, thou-
sands, lakhs of persons are taking
pledge to remain free from drugs and
intoxicants. Baba Ramdevji Maharaj is
working round-the-clock against cor-
ruption, black money, subversive sys- 300 lakh crore rupees in foreign
tem and conspiracy of the multi-nation- nations. If this money is brought back
to the country, poverty could disappear Swami
als. India which once led the entire
in a single day with creation of the best Ramdev has
world with its economical and spiritual
philosophies is losing its glory. In India nation. Swamiji has dreamt to eradicate embarked on
which was once, at the top of glory and poverty from the nation and he is mak- Bharat
prosperity, now 83.60 crore people are ing all efforts to realize it. Swabhiman
living below poverty line. They have According to human development Yatra. The
daily average income of meager Rs 20. report, India's standing is at 134 posi- objective is to
The nation which was once known tions. This report is prepared on the bring effective
for morality and ethics is now known basis of the basic amenities and living
standards of the residents. This is
change in the
for corruption and immorality. The aging and ran-
most unfortunate thing is that, there is enough to prove the poor condition of
our country at world scenario. The cid administra-
no clear, strong and far-sighted policy
of the Government to stop population scene is equally pitiful at social justice tive system of
control, which is the basic cause of the scenario. In different courts the country
problem and hence 2,38,39,945 chil- 3,33,05,845 cases are pending. and to infuse
dren take birth every year (based on a According to the retired Chief Justice new life in its
report of Census department). of High Court JS Verma, another 350 economy.
Baba Ramdevji maharaj has years are needed to dispose the pending
embarked on Bharat Swabhiman Yatra cases. And regularly new cases are
with pledge to bring social and eco- pouring-in. How will such a large num-
nomical justice and nation building via ber of people would get instant justice?
character building. On the social front Every nationalist is feeling sad and
even after 64 years of independence, 84 down-hearted when he watches
crore people are deprived of the basic garbage littering everywhere, helpless-
amenities like roti, kapada and makan ness, hopelessness, naxalism, Maoism
(food,cloths and shelter). Daily 20,000 becoming a part of life. Furthermore,
and 60 lakh annually lose their life due there is strong conspiracy to damage
to starvation. 60.95 lakh children die our culture, spiritualism and even
due to malnutrition and poor living women folks.
conditions. Is it not a matter of great Saffron has always been the identity
shame? of non-violence, religion, culture and
We have heard the story of Sudama, the truth. Saffron has always been the
whose poverty was taken away by Lord identity of nation, culture and humani-
Srikrishna. But none is taking care of ty. Saffron is recognized for sanyas tra-
84 crore Sudamas in the country who dition. It is the emblem of temper and
are deprived of even two square meal. pride in the national tri-colour. Saffron
The cheaters have deposited almost Continue on page 08
WTO, and WHO is poor.

Continue from page 07
Many problems Under all these adverse conditions,
have come-up is the safeguard of nationalism and Baba Ramdevji Maharaj has undertak-
in the nation. spiritualism tradition. To link it with en the Bharat Swabhiman Yatra with
terrorism is an insult to the nation, reli- objective to revive the lost glory. The
The image of Yatra will pass through 600 districts,
gion, culture and crores of saints.
our country is A University Grant Commission thousands tahsils and lakhs of villages
down sliding on (UGC) report says in the state and of the nation. Swamiji is making effort
international national universities over 50 percent to revive the lost self-respect, character
map. Baba posts are vacant. The Government is and dignity and to re-establish the
Ramdevji failing to provide basic health ameni- nation as the economic and spiritual
ties to the common man. To provide power in the world. During the Bharat
Maharaj has Swabhiman campaign, 600 villages in
better medical facilities, the nation
embarked on needs 6 lakh doctors, 10 lakh nurses 600 districts would be short listed for
the Bharat and 2 lakh dentists additionally. In our Bharat Swabhiman Gramotthan Yojna
Swabhiman country only 44 percent houses are and Patanjali Gramodhyog Yojna and
Yatra to meet electrified rest 56 per cent are living in the people would be enriched with
darkness. 50 percent people do not healthy, prosperous, self-dependent and
this challenge cultured in phases.
have facility of pure drinking water.
and to re- Owing to poor water management half The Bharat Swabhiman Yatra has
establish the of the nation is reeling under flood con- two streams and five objectives. The
nation as the ditions while other half facing drought objectives are to eradicate malpractice,
world's leader. problem. After independence, the roads black money and poor system, to make
Each individual have increased by 7 percent but the efforts to bring back Rs 300 lakh crore,
vehicle density has gone up by 281 per- which has been deposited by a few
shall come for- crooks in foreign banks and to meet the
cent. This is the reason why scores of
ward to cooper- persons are dying in road accidents reg- challenges posed by multi-nationals to
ate and coordi- ularly. The diesel of worth Rs one lakh take away India's wealth to their
nate in the crore is burnt and many persons are nations. The two streams including
massive cam- affected due to pollution. Due to poor building the character of the citizen as
road condition 50 percent of the per- an individual and thus making the char-
paign launched acter of entire nation strong. The sons
sons are suffering from groin pain. The
by Swamiji. life of vehicles is decreasing. Due to of saints of culturally rich nation are
traffic congestion, half the life of a behaving like demons. The decedents
human being in India is spent on roads. of Sri Ram and Lord Krishna are
This time could have been utilized in behaving like Ravana and Kans. Now
the national development. the time has ripe to uplift the nation and
If we truly evaluate ourselves on the citizens with full efficiency so that the
international map, none is giving dream of India becoming the super
respect to our citizens, our language, power could be realized.
our culture, our heritage, our tradition
or even our currency. The representa-
tion of India in the international plat-
form like UNO, IMF, World Bank,

Letters
to Baba Ramdev Ji
Yoga and Ayurvedic med- But at all the places the report was different and none was
reaching any conclusion. Some doctors diagnosed as ulcer
icines helped in complex or liver problem and gave medicines accordingly.
disease treatment The medicines gave relief for brief period but the problem
recurred. I also tried Unani, Ayurveda and Homeopathic
Honourable Swamiji Maharaj, medicines but none could give relief. Finally I tried for
Sadar Charan Sparsh (Greeting by touching feet) Yoga. With Yoga and Pranayam, as you had directed I also
Swamiji, changed routine and diet. Watching your programme of
Yoga on Astha channel, I started practicing it. I also start-
I am a retired army personnel. For last seven years, I was ed reading Yog-Sandesh, which further enhanced my
suffering from joint pain. Even my movements were hin- knowledge. Slowly I got rid of stomach pain. Now I am
dered. Though, I was taking medicines but it was not ben- normally eating everything without any problem. I am
eficial. I consulted over one dozen doctors. The doctors now doing Yoga and Pranayam regularly. Frankly speak-
said that you would not be cured totally and suggested for ing Yoga, Pranayam and Yog-Sandesh have become an
knee replacement. essential part of my life. I am really thankful to you.
When I did not get any remedy, someone suggested me of Yours only
Patanjali Yogpeeth. At Yogapeeth I met Vaidhya Anil Dinesh Chandra Prasad,
Prajapati, who after examining me said that with the 4\11, Sanchar Vihar, TF Complex, A-block, Salt Lake,
blessings of god and Swamiji Maharaj you would be Kolkota-700001.
cured. He gave me medicines, prepared in the ashram
Peedahantak quath, Dashmul quath, Swarnamaniksha,
godanti, chandraprabha and mahayograj guggal. I also Angina pain recovered
took proper care in diet and did Pranayam. This benefit-
ted me and after 6 months, I am totally cured now.
courtesy Pranayam
Previously, when it was difficult to move, now I am doing
chores without any support. Swamiji, your blessings not Most revered Swamiji Maharaj,
only restored my health but I also saved much expendi- Seeking blessings touching your feet
ture. I would always be obliged. Swamiji, I retired from the post of Principal in 1983 and
Yours truly soon afterwards I suffered from angina pain. I visited
Raghuveer Singh Khatri many doctors, cardiologists, who suggested scores of
Village - Kochpuri, post- Gerud, district Chamoli, medicines and I underwent many tests. Thus I was suffer-
Gadhwal (Uttarakhand). ing mental and physical torture since long time. I was
admitted in cardiology department of different hospitals
but got no relief.
Pranayam cured serious Then I turned to Pranayam and Yoga. I started exercising
stomach ailment as guided by you. Pranayam, Yoga accompanied by regu-

lar diet and routine helped and slowly I got rid of the pain.
Now I am totally healthy. Even the doctors, who were
Honourable Swamiji Maharaj, treating me are surprised and said that it is a miracle.
seek blessings by touching feet. Really the miracle happened due to Yoga. God gives you
Babaji, since long time I was suffering from acute stom- immense power so that you could realize the dream of
ach pain. The pain was normally beginning at 4 in morn- making world disease free.
ing and after sometime disappearing, when I indulge in Yours only,
daily activities. Previously it affected the left part of the Manesh Chandra Mahrotra,
stomach and later gripped entire stomach. I tried many 7\10, Swaroop Nagar, Kanpur.
doctors who performed x-ray, sonography and other tests.
Family name
myrlaceae
Latin Name
Syzygium
Aromaticum (L)
English Name Acharya Balkrishna
Clove
Sanskrit
Lavana, Devkusum, Eye problem
Shriprasun
Clove crushed in a copper vessel and
Hindi later mixed with honey and applied in
Lavang, Long
the eye, it removes spots on the white
Gujarati
portion in the eye.
Lavang
Bengali
Lavang Headache due to cold
Telugu and cough
Karavallu Grind two cloves and half gram of
Marathi opium with water and apply on fore-
Lavang head. It would reduce headache.
Arabi
Karanf
Farsi
For cough treatment
Medak, Mekhak
Make powder of two cloves and boil
with 125 grams of water and when
residue left one forth, filter and drink it.
Clove basically was produced in Malakka For breathe stench

Island but now it is produced in Kerala Keep clove for sometime in mouth, it
and Tamilnadu. The flowers on clove removes breath and mouth stench.
plant develops, with it is almost nine
Chemical years old. These blooms are dried up Asthma
and sold as cloves. Clove, `akare` flower and black salt
composition with mixed in equal quantity and make
Appearance small ball of it. Chew it for some time.
Clove has evapora- The full grown tree is almost 40 feet It helps curing asthma and cord ail-
tive oil having long. Blooms develop from the bud. Its ments.
Ujinol, Amitil, and branches are soft. The flowers are vio-
Careophiline as main let in colour. The fruit is called Matru- Problem of burning
constituents. Many lavang. sensation
more beneficial ele- Mix 2-4 cloves in normal water to
ments are found in Medicinal use make a paste and then mix candy
clove. (mishri). When drank, it gives relief in
Headache burning sensation in heart.
6 grams of powder of clove mixed with
a little warm water to form a thick paste Thirst during cholera
and applied on temple, it helps in giv- Boil one or two cloves in 1.5 liters
ing relief in headache. water for some time. Then cover it. Use
a part of the water at regular interval
Clove
quality and characteristics
Quality-Character
and it would give relief in thirst of 2. Likewise, mix 1 or 2 grams of
cholera. clove and add barley to it. Crush Clove is beneficial
them and mix with 100 grams of for eyes. Digestive,
Indigestion water. Boil it and when the residue purifies blood,
Make decoction of clove 1 grams and remains just 25 grams. Filter it. treats kapha and pitt
harad 3 grams with black salt. Its use Use after it cooling. It helps in dis eases, thirst,
helps in indigestion problem. cholera. vomit, breath prob-
3. During the problem of afar, clove lems. It also treats
General uneasiness oil is very useful. tuberculosis dis-
Mix clove with a little of water and ease. Clove oil is
warm it. Drink a part of it at regular Vomiting of pregnant helpful in teeth
interval. It would provide relief in woman problem, cough
uneasiness and thirst. 1. 1 grams of clove powder mixed problem besides
with pomegranate powder and vomiting problem
Weakness after fever candy when taken it is beneficial of pregnant women.
Clove and choti peeple, mix in equal in stopping the vomiting of a preg-
parts in powdery form. Add one-gram nant woman.
1. Consumption of
honey and take in the morning. It 2. The water, boiled with clove and
clove helps in
would help in recovering the weakness when given to pregnant women, it
enhancing hunger.
after fever. stops vomiting.
It also helps in
To improve hunger Stomach problem Special digestion of the

food.
Clove, sounth, celery seed and black Mix 10 grams of clove powder in boil- qualities 2. It also destroys the
salt 10 grams each and gur 40 grams ing water and keep it boiling for half- micro-biological
are mixed and small balls of 135 grams an-hour. Then filter it. Take 25-50 bacteria, which
are prepared. One ball each, when grams daily three times. It would help make stomach
taken three times in a day, it enhances in reducing stomach problems. bulging out.
hunger. 3. It enhances con-
Enhances sex power of sciousness power.
Stomach disease men and women 4. It also reduces foul
For indigestion It also enhances men and women sexu- body odor. When
massaged with its
1. Shuthi, chilli, peepal, celery seed al power. Mix clove and nutmeg and
oil it reduces body
10 grams each, mixed with black put the paste on belly-button. It
pain.
salt 50 grams and kept in a pot enhances sexual power of men and
5. It also purifies body
then spread lime on it. Later dry it women.
through urine tube
under sun heat. After meals take and takes undesir-
one spoon full of it, it would help able elements from
in reducing the problem of indi- the body out.
gestion.
The political
philosophy of
Swamiji
Yoga Guru Swami
Ramdev has
pledged to revive
is based on seers'
Ayurveda and Yoga
and thus to inject
new strength into the ideology
veins of the coun-
try....
Dr Ramkumar Tiwari Nirdosh
Swamiji's objective in
entering politics albeit
indirectly is to bring
change in the rotten
administration system
and even judicial system. number of millionaire in the country is increasing. But at the time
His objective is to intro-
The number of poverty-ridden persons is also increasing with double
duce a new system alto- pace. The situation is like darkness prevailing under lamp. The Government
gether to bring vital is blowing the trumpet of hollow development of the nation but the fact is that
change in the living stan- villages are the most neglected part in the country the economy of which has
dard of each individual always been rural based.
Indian.
Baba Ramdev is now much popular not only at
national level but also at international level. He is
known as Yoga Guru. He is trying to popularize
age-old tradition of Yoga, which was on the verge
of extinction to match it with modern era. And he
has succeeded up to a large extent. He has re-estab-
lish Ayurveda as an important and useful branch of
medicine. Since last many years he is traveling
across the length and breadth of the nation, making
people aware of the benefits of Ayurveda. It is the
branch of medicine in which stress is laid on
medicinal natural products and not prepared in
pharmaceutical companies. The efforts of Baba
Ramdev have paid dividends and now - Yoga and
Ayurveda have become immense popular among a
large cross section of the society.
Baba Ramdev is serving the society through his
social and cultural efforts. He believes that reviving
the fundamentals of Indian culture would not only
develop our country as a strong and progressive
nation but could help in establishing a peaceful
world. To achieve th e target he has decided to enter

politics albeit indirectly. He has declared that his
organization Bharat Swabhiman would contest
Parliament election to be held in 2014 but he him-
self would not accept any post nor contest election.
But he would ensure that persons with spotless
It is always character, considerate, thoughtful enter the politics
claimed that the to serve the nation.
nation is progress- His sole objective is to re-establish Indian values,
ing leaps and which have been forgotten in the attraction of west-
bounds. It is also ern culture and branding it as age-old. His ideology
claimed that the is not restricted to some religion, caste, creed or
number of million- community but it is purely an Indian. He believes
aires and billion- that Indian values are effective in every era and in
aires has every part of the world. The biggest concern of
increased but it is Baba Ramdevji Maharaj is that the nation is neck-
not to be forgotten dipped in corruption. Deep dissatisfaction, depres-
that a large pro- sion, crime, injustice, suppression has become
portion still does order of the life as a result many persons are unem-
not have two ployed and poverty ridden and children developing
square meals. weak due to malnutrition. Politics, either ruling
Anti-socials and part or the opposition has become puppet at the
corrupt elements hands of a handful of political leaders. Most of the
are taking advan- administrative offices consider common man as
tage of the slow their foot wears. It is really shameful that India
and corrupt sys- stands very high in the list of most corrupt nations
tem. in the world. There is series of scandals.
It is not wrong to say that whatever sacrifice our
ancestors have given to get the nation free from the
shackles of the British people has been devalued.
Lakhs of crores of money has been deposited in
Swiss banks. Baba Ramdev has promised to bring
this money back to the nation. The money is so
huge that it could not only pay all the foreign debts
but also get rid of poverty of the nation. The first
political objective of Baba Ramdev is to turn nation
a corruption free and develop such a system where
irregularities and wrong deeds would have no
place. He is trying to develop a system for the peo-
ple and by the people.
He also believes that the growth and progress of the
nation shall stand on the traditional culture and civ-
ilization. Thus we would have to avoid western cul-
ture, which is hell bound to de-mean the Indian val-
ues and system. This nation has been, since decades
based on rural based economy. Hence the new for-
mula of economy shall be based on the same
ground. In 70s era, Loknayak Jaiprakash Narayan
sowed the sapling of total revolution and now Baba
Ramdev is trying to revive the same movement.
His political philosophy is based on the thoughts of
Indian seers and he want to construct a new India
on its pillars.

Right time
to exercise
chemical
therapy
main objective of chemical therapy is to keep
The body free from diseases and effect of old age.
This therapy should be used in younger or middle age so that
it could give benefits before old age. In early age the digestion
and metabolic system of the human body keep working and
hence medicines give total benefit. But a few things are impor-
tant to know before practicing chemical therapy.
character. The other qualities are

Rajeev He shall always tell truth and
Patanjali Yogapeeth, Haridwar peace loving and not short-tem-
pered.
1. Purity of body means vomiting He shall not indulge in giving
and loose stools, which are neces- pains to others.
sary to bring out unwanted and Avoid excessive labour much
waste elements from the body out. more than the ability and keep ten-
Without body being pure, the sion at bay.
chemical therapy would not give Avoiding intoxicants, drugs and
Chemical therapy benefit to the human being. sex.
is a precious gift of 2. Healthy thoughts and character Remain uniform in any circum-
Ayurveda. It keeps means a person shall always stances.
human body free thought, speak and exercise that speaking out clearly the truth.
could contribute in the creation of Reciting sermons and remaining
of diseases. But healthy society. Such thoughts neat and clean.
the practitioner even without medicines bring pos- Has reasonableness and judgment
shall be abstinent. itive change in the human body power.
and tendency. The life and charac- believes in giving alms and expert
ter of the person who is exercising in religious discussions.
chemical therapy should be self- Doing service to god, Brahmins,
restraint, pure and moral. He teachers, older and cows.
should have contacts in cultured Follower of non-violence and
society. sympatric, generous and exercis-
ing good characters.
Appropriate person for Regularly taking milk and ghee.
therapy Avoiding arrogance and self-
The appropriate person shall have high restraint, having control on his
the indoor department of a hospital

for treatment.
2) Vatatpik
A person could undertake routine
chores and still exercise this therapy.
But he would have to control his diet.
For a common man, this therapy is bet-
ter. It could be well understand as a per-
son getting outdoor patient treatment in
a hospital.
To avoid in meals
The person exercising this therapy shall
avoid use of acidic and bitter products,
oily, rancid, grains, cheese, curd, fatty
items, and also avoid sex, awakening
till late night, concerned, fearful and
anger.
Chemical medicines
In Ayurveda, description of these med-
icines has been given. These medicines
include emblica officinalis (awonla),
terminalia chebula (harada), terminalia
A person, with self-
senses, trusting on elders, god and belerica (bahera), tinospora cordifolia restraint could only
almighty, religious and spiritual in (giloy), centella aslatica (brahmi),
be benefited with
character. punarnava, mandookparni, mulethi and
Always read religious books and convolvulus pluricaulis (shankhpush- this therapy. Since
good literature pi). Even some medicines with a little in the therapy
No history of blemish character poisonous character are useful for
Take acceptable meal and knowl- medicinal purpose. But before use, they
many don'ts have
edge of medicines and eating are purified with some chemical been specified and
habits according to the country, process. Also minerals like mercury, it needed to self-
place and the season. sulphar, shilajeet and gold are also uti-
The person having above and other lized as medicines. But all these ele- control. After exer-
such qualities are peaceful and strong ments are first refined so that they cising this therapy,
in character. This therapy enhances his become compatible with the body's
a person could get
qualities. chemistry. Except shilajeet, other poi-
sonous character substances are uti- relief from incur-
Use of therapy lized with some ingredients. able diseases also.
According to Ayurveda, this chemical Each element has to be used in separate
therapy could be utilized in two man- and different manner. Its process, time,
ners. quantity, formula and restrictions,
everything has been specified in
1) Kuti Praveshik Ayurveda. Thus, the medicines shall be
In this procedure, a person shall taken as guided in Vedas and experts.
have to confine in a cottage with Apart from these products, some other
all facilities. A person practicing products could be prepared artificially
this type of therapy is restricted after mixing two or more chemicals.
from doing job, service and other They include Brahma Rasayan,
such activities. It could be better
understand as a person admitted in Continue on page 16
having good digestion capacity but if

still he is not gaining weight, he shall
use items with fats and carbohydrates.
Use of rock salt (sendha namak) in
place of regular salt enhances the
impact of medicines. When exercising
medicines also refrain from sexual
activities.
Harada
(terminalia chebula)
Continue from page 15 as a chemical
Terminalia chebula is an excellent
Chayvanprash, Aaamlak, Trifla and chemical for medicinal purpose. Its
others. Of this Chayvanprash is the pulp is used after taking out the seed.
most popular. Its brief description is The powder form of the fruit is benefi-
given below. cial when used according to the table
given below.
Chayvanprash
In Chemical Chayvanprash is used more as a tonic Season To take with
therapy, diet is rather than medicine. Rainy Rock salt
necessary Sharad sugar
according to Quantity and use Hemant Sonth powder

To get full benefits of Chayvanprash, Shishir Pipalli powder
the season. In take two full spoons (total 30 grams) Basant Honey
specific sea- twice a day empty stomach. Take cow's Summer gur.
sons, specific milk with Chayvanprash. Begin with
small spoon full and later increase the In each season, a small spoonful (5
diet is quantity. For getting full benefits, its grams) powder of terminalia chebula is
required. And use should be for longer period. Its taken. The quantity could be increased
simultaneous- quantity and period of use depends on or reduced according to the capacity of
the age and physical and mental condi- the patient. Chemical therapy is a gift
ly, many edi-
tion of the person using it. It is not at all of Ayurveda to the human being.
bles have to harmful. But if its quantity is suddenly
be avoided increased, it could cause in less hunger
during the as digestion capacity dwindles.
therapy. Restrictions and

acceptance
When milk or milk products are used
with chayvanprash it increases the
effect. And if ghee of cow's milk is
taken with chayvanprash, it gives
excellent results. But the acidic items
like curd shall not be used. A person
Pranayam and other asanas help in

Yogasana, conservation of outgoing energy of
the body. The energy is stored inside. This exercise
of conservation of energy via different binding or
lock, is much necessary in asanas. Without these
locks the exercise has less impact.
Pranaym
means
conservation
of energy
-Swami Ramdev
Jalandhar lock Mool lock

Sit in Padmasana or Siddhasana posture and fill the blad- Sit in Siddhasana or Padmasana posture. Then do kumb-
der with fresh air. Keep both palms on ankles. Now bow hak exercise and attract ass-hole and urination organ
down chin to touch lower part of neck. This is called upwards. Thus the body portion below waist would get
Jalandhar lock of energy. Fix your sight in the middle, stretched. Yoga practitioners do it for hours. But for nor-
keep chest straight. This lock helps in conservation of a mal person longer practice shall be done under some guid-
lot of energy. ance.
Benefits Advantage
Voice gets attractive, melodious It helps in upper flow of energy in the body from
When the vocal chord get contracted, it blocks Irda stomach and reaches heart. Thus it is very beneficial.
and Pingla nerves and hence, energy is conserved. It helps in treatment of piles and fuels fire, helping in
Beneficial in all the diseases related to vocal cord increasing hunger.
and throat particularly thyroid tonsils etc. It helps semen flow upwards and hence beneficial in
exercising brahmacharya.
Uddiyan lock
In this exercise, energy is conserved in stomach. Keep Maha lock
standing and keep hands on ankles. Then throw breath out To exercise all three locks simultaneously after sitting in
and relive stomach. Then raise the chest a little, and inhale padmasan posture is mahabandh. It gives all the benefits,
such that the stomach touches the waist. Repeat it. In the which have been described above.
beginning exercise it thrice but slowly increase the fre-
quency. The same exercise could be repeated in Advantages
Padmasana or Siddhasana. Energy goes upwards
Semen turns thick and sexual power increases.
Advantage
It treats all ailments related to stomach.
It refines and conserves the energy.

‘Shanti
Sar’
Guru Swami Ramdevji Maharaj has in Gitamrit, described Gita. For the benefits of the readers of Yoa-
Yoga Sandesh it is being published in series. - Editor
Jasya nartha karmatyagernarth karmasamashreye King Janaka performed countless prescribed

Swami Ten sthitham yatha yadhtthev karotyso. Vedic activities according to their status in
Ramdev society. Even after attaining moksa they per-
In this couplets Lord Krishna establish the fact formed Vedic activities for the benefit and wel-
that the performance of prescribed duties is fare of the world. In Janaka-Sulbha communi-
obligatory for everyone. He explains how it is cation, king Janaka said we rule without any
the duty of each and every member of society affection or inclination. Coat our one hand with
to carry out their functions and responsibilities sandal and inflict injury in others but still we
in their respective stage of life according to the would behave in similar fashion. The big per-
rules and regulations of the society in which sonalities contributed much for the society
one lives. even after taking sanyas, much more as com-
pared to a commonman. Be it Lord
Karmaneva hi sansiddhimasthitha jankadaya, Shankaracharya, Maharshi Dayanand
Loksaddhavapi sammshankrtumarsihi (20). Saraswati, Samarth Guru Ramdasji and many
others contributed in a big way after attaining
Yadyadacharati shreshthasthe, devetero jana. sanyas.
Yadyadacharati shreshthasthatha devetaro jana, The common people will wait to see how a
Sa yatpraman kurutu lokstdanuvrtete (21). great person takes the initiative and then they
follow suit. Hence the great personalities

should always act in an exemplary manner to
set the standard for the world. When Swami
Dayanand Saraswati believes Veda, lakhs fol-
lowed him. When Shri Arvind narrated Yoga as
the summary of life, several lakhs people asso-
ciated with him.
The third couplet of chapter 11 in
Taitiriyoparishad speaks out the same.
Ath yadi te karmavichiktsa va vrittvichiktsa
va syat. Ye tatra brahmana sammrshina.
Aluksha dharmkama syu. Yatha te satra
vartarn. Tatha, tatra varha. Ye tatra brah-
mana. Yukta Ayukta. Aluksha dharmakama
syu. Yatha te tenshu vartarne. Tatha teshu
varthatha. Esh adesham. Esh updesham.
Esha vedipanishad. Edanushanam.
Meaning:
When during performing your duties if some
doubt arises to perform your duty honestly and
fail to take decision on your own wisdom, then
behave in a manner in which one person with scribed activities certainly all men would fol-
good character, good conduct behaves. Take low my path in all aspects. The Lord has given
suggestions from such well manner and well self example for a free person, which has deep
behaved persons. When a person has been meaning. By not setting the example of what is
accused of something and you have doubts to righteous and by not following the traditions
take action against him, behave in the manner and customs established by performing the
in which polite, experts and good conduct peo- activities prescribed in the Vedic scriptures
ple act in such circumstances. This is the order then all humanity would deviate from right-
of the shastras. It is very clear that when in eousness and become totally lost. If Lord
doubt follow persons with good conduct. Krishna failed to respect the injunctions and
prohibitions of the Vedic scriptures then the
Na Me Parthasthi Kartavya Tripu Lokeshu Kijjan, entire world would take that to be the standard
Nanvaptamvaptvya varta evam cha karmani (22). of righteousness and the final verdict.
Yadi hahya na vartaya jatu karmandyatridriyam, (23).

Mam varmanuvartente manushaya partha sarvesha If I cease to perform prescribed actions the
(23). inhabitants of the entire world would be put
into ruin and I would be the cause of unvirtuous
Lord Krishna says O Arjuna in the spiritual population and would destroy all these living
worlds, the heavenly world and the material entities. Thus Oh Arjuna, continue to perform
worlds there is not prescribed duty for me nei- karma even if you have adequate knowledge.
ther anything to be obtained or unattained. Yet
still I am engaged in prescribed activities. For
utmost intelligent person, there is no need to
work but still he has to perform karma. (22).
O Arjuna if even I would not engage in pre- to be continue...
Dr Sharley
Tellas
Chief Investigative
Advisor,
Yoga analysis and
research department,
Patanjali Yogapeeth,
Yoga and Pains
Haridwar We all know what pain or aches is as at
one point or the other everyone has
experienced it. A child screams, due to
stomach ache. When children play, they
get injured and even a life of an adult is
All full of risks. With the old age come dif-
The physical pain
ferent problems, causing body pain. The
It is better to know joints weaken at ripe ages which cause could be controlled by
completely about trouble in daily movements.
the Asana, you are Yoga. Even pains are
going to perform. We all know what pain or aches is as at beneficial as they indi-
Keep in mind while
performing asans one point or the other everyone has cate the bigger prob-
experienced it. A child screams, due to
what is the root lem a human being is
cause of the pain stomach ache. When children play, they
for the remedy of get injured and even a life of an adult is likely to face.
which you are full of risks. With the old age come dif-
exercising asanas ferent problems, causing body pain.
and what could be The joints weaken at ripe ages which
consequences. cause trouble in daily movements.
May be that the
But the question is whether pain is ben-
asana you are per-
eficial or harmful? And most of us,
forming is harmful
rather than benefi- without second thought would say
cial. harmful. But probably the answer is not
correct. Pain or aches are good for
body. Basically it gives indication what
is stored for future? It indicates what
problems the body is likely to face in
future. Pain is a sort of indication that in
the body everything is not correct.
When a person gets burn injury, he feels
uneasiness and burning sensation. Just
think if this pain would not cause,
would you go immediately for treat-
ment? Perhaps no. And when an injury
is not taken care of, the seriousness
increases. Thus injury indicates that
everything is not normal and thus acts
as alarming bell.
Thus, a person shall never ignore pain
as it is string indication of what is in
store. It is the foremost caution in
health matters that get treatment at the
beginning stage. Thus pain shows the
beginning of the problem. And never
try to get medicines at your own.
Consult better doctor and get proper
and authentic treatment. Just guess that
you have diagnosed the problem. Now
you want to know that whether Yoga
s
helps in getting remedy. Answer is yes.
Yoga is for sure helpful in getting treat-
ment. But there are different exercises
for different ailments. Now if pain is
due to arthritis or due to injury, differ-
ent set of asanas would be suggested.
There are many exercises, which helps
in reducing the pain.
First let us understand, how the pain
occurs? In case of any injury or adverse
condition, message is sent to brain.
Soon afterwards, the neuron of the
brain gets into action to experience
pain.
Now the question is what could be
done to reduce the pain? One way is to Pain or aches
send good messages to the brain is an indica-
through Yoga could help in reducing
the pain. When a person performs tion of imbal-
yoga, he stretches his muscles and the ance in the
body. These pulled muscles send mes- body. When
sage to the body. Though, these mes-
sages are not adverse messages that the
pain develops
particular part of the body has devel- in any part
oped some complications. But these means some-
messages overcome the messages of
thing wrong is
pains sent to the brain. Thus, a person
only experiences the pain caused by happening
stretching the muscles during Yoga and inside. These
not the pain caused due to injury or the
indications
problem. But a person shall know
which asana is useful in which type of are sufficient
pain and also which asana has to be to make alert
avoided. towards the
Many exercises always send good sig-
nals to the brain are anulom-vilom and problem. After
pranayam. Similarly bhramri also gen- diagnosing
erates a certain amount of chemical in the problem,
brain, which lessens the feel of pain.
Thus there are some exercises which
we could take
are useful in every type of pain but for the help of
different pains, different types of Yoga to get
asanas are suggested. For example -
remedy.
yoga exercise suggested for pain
caused in ankle due to austio arthritis
would be different from the pain due to
playing injury.
Conclusion
It is true that Yoga could do much in
reducing the pain. Thus exercise Yoga
regularly and experience its benefits.

Diseases
of old ages
Dr Nagendra
Kumar
Yogagram,Patanjali
Yogapeeth
Haridwar
is not a curse. With growing age, many changes occur in the body. Due to lack of
Old-age
knowledge and reducing resistance power within the body result into many diseases.
Weakness, intolerance, irritability, insensitivity, confusion, falling while movement,
pains in joints and bones and many other symptoms develop in a person with old age.
Such persons lack peace, happiness, chronological age is measured. The

pleasure and health. Even physical biological age depends on body
ability, activity and enthusiasm recede organs, heart, brain, kidneys, bones,
in the life. blood, nerves and digestive system.
Age is also of different types Means it is the activity of the body,
Actual age, biological age, mental age, which reflects the age.
morale age, spiritual age, sentimental
age and social age. Psychological age
The mental age depends on the devel-
Actual or chronological age opment of brain and mind. Some per-
Chrono means the actual time of birth. sons exists who are more in age but
It is the actual time and till now, the behave like children. They lack intelli-
gence, courage, patience and bravery. In the developed nations the average
They do not have decision making age has increased by 5-16 percent and
power. Thus their psychological age is by 2025, it would enhance by 25 per-
less. The persons whose psychological cent. In future more older persons
age is more are filled with energy. would be seen as compared to teen-
They are courageous, intelligence and agers. In developed countries the aver-
brave and have immense power to age age of male is 80 years and that of
take decision. They have the efficien- female is 86 years. The nations having
cy to convert impossible into possible. average age between 75-80 include
In the Institute,
Psychological age of a human being Hongkong, Australia, Canada,
reflects in the work style, conversa- America, England and Japan. The
several stud-
tion, behavior and thought process. average age has increased in ies and
Bangladesh, Nigeria, Pakistan, India, researches
Emotional age Srilanka and China but still it is less as are being con-
How fast could we control our emo- compared to the developed nations. ducted. Many
tions. Uncontrollable sentiments and experiments
habit of getting influenced in senti- Here are data according to a report
have been
ments effects real and biological age. `Statement of World Population 2008,
In which age we dedicate our life for prepared by United Nations
conducted on
morale values. Morale values include Population Fund. the workers,
love, affection, service, sacrifice, Average who willingly
cooperation, coordination courtesy and age India Ban Pakistan Sri Lanka China came forward
other such characters make a person Female 66.6 65.3 65.9 76.3 74.9 and most of
more prosperous in emotional age. Male 63.3 63.4 65.4 68.8 71.4
the research-
Thus a youth of 25 years could be The mortality rate is high in India 54,
There are sev- es and studies
prosperous in emotional age and even Bangladesh 51, Nepal 53, China 23,
eral phases of an older person with 75 years age Pakistan 67 and Sri Lanka 11 per
have shown
the life and the could be weak in this aspect. thousand infants. positive
last phase is results. The
Spiritual age The World Health organization experiments
much sensitive. Spiritual age too is not bound with the released an average age bulletin of all are perfect on
During old age, age. Swami Ramtheerth, Vivekanand, the 193 member countries. the medical,
many diseases Maharshi Arvind, Shankaracharya and Accordingly the average of male is
yoga and sci-
Bauddha besides others reached at the maximum in Italy I.e. 80 years. In
attack the body top of spiritualism at a very young Japan, women live longest period, i.e.
ence yard-
and hamper the age. Their real age was too less but 86 years. The lowest age of male is in sticks.
daily routine spiritually they had achieved a lot. Sierraleon (37 years) while the lowest Scientific opin-
badly. To run Many persons turned leaders at very age of female is in Swaziland. i.e. 37 ion regarding
young age. Veer Bhagat Singh, years. these studies
the body sys- Subhash Chandra Bose, John F After Italy, the maximum age group also proved its
tem normal, Canedy are the examples. for males lies in Australia, Iceland,
relevance and
exercise bal- The chronological age of any two per- Japan, Swedan, and Switzerland,
sons could be equal but not the biolog- which is 79 years. Canada, Israel,
perfection as
anced diet, con- ical, emotional, spiritual, ethical or the Monaco and Singapore stands at third compared to
trolled routine social age. Except chronological age position with average 78 years. Fourth other streams
and yoga. other ages depends on the environ- place is occupied jointly by Britain, of treatment.
ment, diet, thought, up-bringing, France and Newzealand, which is 76
yogasana, pranayam and meditation. years. The males of America and Cuba
All the ages depends on the activity of stand at sixth number having average
the brain. More we utilize the brain, age 75 years.
more it is active. The chronological In average age of women Morocco
and biological age of a human being stands at number two with average age
depends on the living style, diet, living
style, thoughts, behavior and attitude. Continue on page 24
Continue from page 23 pared by the grey matter of the spinal

cord start damage. The nerve system
85 years. At third place stand women gets weaken and there is no control of
of Andorra, Australia, France, Italy, a human being on it. The degeneration
Senmarino, Spain and Switzerland of nerve system starts. Due to damage
with average age 84 years. At fourth in dorsal column the posture and posi-
place stand Canada, Iceland, Sweden tion of the body disturbs. The control
with average women age stands at 83. on the body diminishes and the danger
Childhood And at number five women of of falling during movement increases.
and old age Germany stand with 82 years of aver- With increasing age blood supply in
are alike. In age age. The mortality rate is highest brain also decreases. Due to change in
both, a in Afghanistan 165 per thousand chil- chemical formation in blood nerves
human being
dren and the least is in Singapore and and endothelial function, the blood
lives mostly
Iceland, 2 per thousand infants. supply to the brain disrupts. The prob-
unconcerned.
The lucky ones are very few whose ability of brain hemorrhage, thrombo-
But the
old age spends in happiness without sis and stroke also increases. In a nor-
unconcerned
any trouble. With increasing age, mal human being brain five lakh
attitude in old
physical, mental and sentimental coloured nigra cells are present, which
age is harm-
ful. The dis- changes occur in the body and the help in the formation of dopamine.
eases once older persons consider themselves But with increasing age due to coal
grip the body more insecure and helpless. With gas poisoning these cells get damaged
keep staying increasing age many changes in the causing Parkinson diseases. In the
In the old age,
for long due body occur according to the science. brain of some persons amilite beta
Brain and nerve system - After 45 emilite polypeptide develops problems a person needs
to reducing
resistance years, daily 1,000 cells get damage causing elgemers and dimensia. support. The
power. Thus, after turning inactive. Many cranial During old age, high bold pressure, biggest support
maintain con- nerves get degenerated and due to diabetes and more weight cause
in old age is
trol in diet nureo loss organic confusion increas- immense problems. With increasing
and exercise es. Due to degeneration in cranial age cognitive performance, function lathi (cane),
yoga regular- nerves, person finds difficulty in hear- and ability also gets disturbed. The which could
ly to be ing, vision, taste, touch and other sens- intelligence of a person diminishes. give support to
healthy and es. Like cocklier degeneration causes The ability to sit, stand and movement
happy. pressbiocusis (hearing high tone hear lessens. The structure of the body gets
the disable per-
loss). Due to opecification of presby- deformed. But the ray of hope is cal- son, without
opia cataract develops. Harncells culated diet; controlled routine could wanting any-
(Dorsal Ventral Anterior Cell) pre- reduce the problem of diseases due to
thing in return.
old age.
But yoga is a
better alterna-
tive, which
could give relief
from lathi. Just
diagnose the
actual problem
and they per-
form yoga to
keep diseases
at bay.

On 64th Independence Day

Divya Yoga Mandir (Trust), Patanjali Yogapeeth (Trust) and Bharat Swabhiman (Trust), Patanjali
Ayurveda Limited, Patanjali Food and Herbal Park Limited celebrated Independence Day. Yoga
Guru Swami Ramdevji Maharaj hoisted the tri-colour.
Vajpayee vishwa tiranga pyara - Jai Bharat - At Divya Yoga Naman - Flag hoisting ceremony
Swami Ramdevji Maharaj hoisted Mandir (trust) Swamiji and oth- held at Patanjali Food and Herbs
the national flag. ers unfurled the tricolor. Park Limited.
Dhwajarohan - Swami Ramdevji Jain Udgosh - After flag hoisting ceremony, Baba Ramdevji Maharaj and
Maharaj saluted the national flat others raising slogans of Bharat Mata ki Jaya.
at Divya Pharmacy.

Political
interference
Rajeev
Patanjali Yogapeeth, Haridwar
way to control the politics of a nation is to control

The the economy of that nation. The multi-nationals
have adopted the same game plan and philosophy in
many nations. The influx of these multi-nationals is a seri-
ous threat to the sovereignty and independence of any
nation. The manner in which these companies trade; they
damage the trade structure of that particular nation. The
sovereignty, policy, power, integrity of the state is dis-
turbed due to trade tactics of these multi-national compa-
nies. The policies of the nation are being decided on the proper forum to deal with the problems
suggestion and advice of these multi-nationals. being faced by the multi-nationals.
Another American Senator Merry
The American Senator Silvestor Clark Goldwater had recently while speaking
has given a statement in the New York in the senate said that the multi-nation-
Times on March 18, 1989. In the state- als are playing the same role, previous-
There is deep ment, it is said that the decisions ly CIA used to play. The American
relationship regarding the foreign policy are being companies gather secret information
taken by these multi-nationals.The for the Government in a better manner.
between the statement clearly says that there is no The reason for the defamation of multi-
Governments meaning of the Government's decision nationals is that they indulge in crime
and these in deciding foreign and other policies. and secret activities indirectly. And the
multi-nation- The newspaper also said that private fact is there is no national or interna-
banks, without public debate or inter- tional bigger controversy behind which
als behind ference of elected representatives the hand of multi-nationals is not sus-
the curtain. preparing foreign policies of America. pected. And these companies act tough,
Even the One example makes the point more ruthless and mercilessly against the
clear. Xerox, the company preparing leaders who does not fall in line. In
Government
photocopiers has declined many times 1972, a major conspiracy was hatched
policies are to meet the officials of Federal Bureau at the behest of Pepsicola and ITT
decided on of Investigation (FBI). These officials against the elected Government in
their advice. wanted some information from the Chile. The President of Chile Dr
company office bearers. The Managing Salvador Allende and his 14 Cabinet
Committee of Xerox Company has ministers were killed. Even the famous
clearly stated that the Federal Trade poet Pablo Naruda was not spared in
Commission of America is not the the bloodshed and murdered brutally.
Pahalvi and since then the problems of

Iran began. It ultimately led to Iran-Iraq
full blown war. The declaration of end-
ing of war was a setback to Lockheed,
an American firm, which was selling
arms to both, Iran and Iraq. After the
war ended, this company led to internal
war in the nation. It distributed arms to
Mujahedeen in Iran and encouraged
The multi-
them against the elected Government.
These Mujahedeen gathered at the Iran- nationals had
Afghanistan border. Later they remove considerable
the Government in Afghanistan. Then influence on
Russian interfered in the Afghanistan.
All these activities led to massacre, the
which is still continuing. Governments
Now in Afghanistan economy has col- upto extent
lapsed and a once a developing nation
has devastated totally. Many organiza-
that they
tions of Mujahedeen are getting arms could alter
from American companies. American the
Government has made many factions in
Government
Afghanistan dreaming that they would
form the Government and hence there decisions,
is no peace. All the factions are fighting financial poli-
bitterly against one other. And since it
cies and for-
all is in the interest of US companies, it
is continuing unabated. eign affairs
The conspiracy was hatched because Political relationship policies.
Dr. Salvador was opposed to the multi- In a meeting of economical cooperation Many
nationals and making efforts to get free and development on February 26,
from the claws of these companies. 1976, demand to frame a code was
Governments
Just a few hours before being killed Dr made to consider bribe and corruption are working
Allende had, on the forum of United as illegal. But the then President of on the advice
Nations Organisation (UNO) urged to America opposed it tooth to nail. He
save his nation from the clutches of urged that at international level, action
of such com-
multi-nationals. And after delivering against corruption shall be optional and panies.
his speech in UNO, when he returned based on personal moral inspiration.
back to the nation, he was over-thrown His basic concern was that the
in the coup and killed ultimately. American firms could plunge into
Likewise, coup staged in Brazil, severe loss and hence, he opposed it
Bolivia and Guatemala, the conspira- and the code could not be turn into real-
cies to overthrow the Governments ity. And obviously, the President was
were hatched by American multi- under pressure from the multi-national
nationals. Nicaragua is facing deep cri- companies. The then American
sis since past four decades and of President managed support of 24 other
course these American companies are nations and opposed the anti-corruption
responsible for the sufferings. In Al- proposal. Ironically in the same period,
Salvador massacres are still going American company Lockheed was
unabated which started at the behest of charge-sheeted for corruption and the
American firms. In Iran, multi-nation- case continued for 2 years and 6
als got access, when the nation was
under the regime of Ahmad Raza Shah Continue on page 28
nels. He also held the position of

ITT chief briefly. He also founded
the multi-national company
Johnson and Johnson.
2) The former Finance Secretary of
USA, William E Simon was head
of different insurance firms and
banks.
3) The former Commerce Secretary
of America Fredrick B Dent was
Director of GEC.
4) The former chief of Pentagon
Robert S Mecconmara was the
Chairman of IBM, a company
manufactures and supplies arms.
He also held the post of President
of World Bank.
5) Former American Foreign
Secretary John B Konli was the
Chairman of Texas Instruments
Company.
6) The former Attorney General of
USA N Kattjenkhav was the
Chairperson of BF Corporation.
7) The head of the Law department
Continous from page no. 27 of America Clark Kliford was the
Managing Director of Union
months. The company paid Rs 6.47 Carbide.
Multi-nationals lakh dollar as fine. The company 8) The former head of the Defense
Lockheed was embroiled in the biggest department in United Kingdom,
hatched much
scandal of that time. It paid Rs 224 lakh Admirol D Aishmore was the
broader con- dollar as bribe to the heads of 19 Chairman of an English firm,
spiracies, incit- nations and other influential persons. It engaged in arms preparation.
ing full-blown is very clear what was the relationship 9) The former head of Home-Civil
between multi-nationals and the services of Britain, W Arms
wars and mas- American President and why he Strong was the head of English
sacres in many opposed the draft of anti-corruption Bank, Midland.
parts of the code? 10) The head of the Finance depart-
These politicians not only advocate ment in England A Lord was the
world. The ter- them but also try to safeguard their Director of Dunlop Company.
rorism, which interest. They make all efforts so that The multi-nationals had considerable
has spread its the companies do not suffer losses. A influence on the Governments upto
brief look into the history of the per- extent that they could alter the
tentacles in
sons, who held prime positions in Government decisions, financial poli-
larger part of American Governments is sufficient to cies and foreign affairs policies. Many
the world, is a speak out everything. Generally, per- Governments are working on the
sons who held high positions in the advice of such companies.
result of their
multi-nationals are appointed at the Multi-nationals hatched much broader
devastating crucial positions in the administration. conspiracies, inciting full-blown wars
policies. 1) The former President of America and massacres in many parts of the
Lindon B Johnson was before world. The terrorism, which has spread
serving as the President, owner of its tentacles in larger part of the world,
many radio and television chan- is a result of their devastating policies.
ÐÐ Tittiriya Upnishad ÐÐ
The sixth anuvak of Bhrigu-valli
The sixth anuvak of

Bhrigu-valli
Anando brahoti vyanjanat.
Anandadhyev khalvimani bhutani
jayant. Nanden jatani jeevanti.
Anandvannodo bhavati. Mahan bha- enjoyed. Thus one anna is established
vati prajya pashubhibrahmavarchsen. in other. All the products are bhogya
Mahan Keerteya. and the elements which are bhokta are
He knew that Anand is the supreme, it actual bhogya. But the actual bhokta is
is the brahma. All take birth in happi- brahma. Likewise, who find the mys-
ness, live in happiness and died in hap- tery of anna in anna is annawan. He
piness. The art of Bhrigu and Varun is becomes bhokta. Public, cattle, brahma
settled in heart. And the person who tej and kirti also turn a person great.
knew this art also gets respect. (In the
entire katha it is said that anna, prana The eighth anuvak of
and manam elements are Brahma and bhrigu-valli
the guru always asked him to move Anna ne parichshit. Tad vratam. Apo va
ahead. When a person lives in anna- annam. Jyotirnanadam. Apsu jyoti
maya zone then he considers anna as pratishtham. Jyotishyap pratishthata.
the brahma. When he things via pran- Tadetdannmanne pratishthanam. Se ya
maya kosh, he considers everywhere in edatdannmanne pratishtham ved
Never insult
the world of prana and he considers pratishthati. Annavannado bhavati.
anna (meals) prana as Brahma. But when moving a Mahan bhavati rajya pashubhibrah-
but respect it. little ahead he realize that neither mavarch mahankitya.
Panchbhoot nor prana not manas tatva, Never insult anna but respect it. Water
Each bhogya
nor vigyan tatva is brahma. This is the is anna, agni (fire) is anna. In water
(usable thing) process of development of brahma agni is present and vice versa. The sun,
is anna and gyan i.e. ultimate truth.) as agni absorbs water and enjoys it.
bhokta (user) This agni is bhokta while water is
The seventh anuvak of bhogya. Agni is annad means bhokta
annanad. Bhrigu-valli and water is anna means bhogya. Now
Prana (the Anna na nindhyat tad bratam prano va water has also power means now water
soul) is said annam. Shareermannadam. Prane sha- is bhokta. Agni is anna or bhogya. But
reere pratishthanam. Shareere prana when thinking at higher altitude bhogta
to be anna pratishtham. Tadetdnnmanne is bhogya. Water enjoys agni and vice
and the body pratishtham. Se ye etadnnmanne versa. Thus each anna is established in
is annanad. pratishthatam ved pratishtham. other anna. All the products in the
Annvannando bhavati. world are bhogya and the real bhokta,
Never insult food but respect it. Each annada is the brahma. Thus who know
bhogya is anna and bhogta is annanad. that anna is established in anna, he is
Prana is said anna, Body is said to be annavan. He becomes annanad and je
annanad. Bhogya and Bhokta are becomes a reputed person with exis-
dependent on each other. Prana tence of bhokta. Pragya, pashu (cattle),
depends on the body and the body on brahma-tej and kirti.
prana. But when thinking at high alti-
tude bhokta is also bhogya. The body
enjoys prana but the body is also To be continued...
Initial
definitions and
descriptions
has four inhabitant powers and objectives. They are purity, free-
Yoga dom, pleasure and completeness. Any individual, who develops all
the four powers of the god within is the complete yogi.
All the expressions of God are the expressions of

Shri Arvind extreme power. The extreme power for a human being
is invincible. Not because that whatever a human being
is or what he appears to be is nothing but a part of
almighty but he is invincible because he is capable of
using the utmost powers. In the super power, knowl-
edge shall not be questioned. If you wish and he allows
you, become super-power by going in his shelter but
never try to find the mystery because a human being
could never succeed. In fact a human being is the extra-
ordinary power and would remain to be. But in other
thought, to become super power you would have to
come out of your shell.
But why a person wants to come out of the shell. Is the
world a bad place to live? O confusing soul of a mortal
person, remember that super power does exists in you
but you are not intelligent, better and pure than him. He
has permitted you to stay on the world means you
would have to continue unless he does not permit you.
As long as the super power exists in you it is not pos-
sible to leave the world. Thus never wail to go out of
the world and never make your soul painful. Never
desire for the world and never distance it. But in each
condition or circumstances try to attain purity, pleasure
and independence.
As long as wish remains with the human being, he can't
attain super power. Because the super power don't not
have any wish, neither to take birth, nor to live nor to
die. The wishes of a human being are not in his control
and thus we remember the god. You have super powers
but you are not god. There is almighty, who controls
every human being.
If you want to know god and reach closer to him,
accept him in the form he has expressed himself in the

universe and even away from it. None could encroach
upon his powers. He has established a relationship with
the world as otherwise he is invincible. And this is the
knowing and not knowing the almighty the same time.
None could say about the God that he is not present in
the universe or he is present here. All the concepts in a
human being are expressions of ideas. And through
these expressions soul adds values to the almighty. And
out of the concepts we could not said the truth which is
ultimately a zero or like zero. But in a zero only a per-
son could remember the almighty better. If you want to
We all know that god do exists but in such a manner
that he could not see but only felt and experienced.
know brahma
Whenever your soul submerges deep and deep and then don't try
expands beyond any limits, means it is present before
to make extra
the almighty. Then the difference of physical, mental
disappears and this is the situation when a person is in efforts. Just
front of a temple and beyond it, you can't move. You know him in
can't move beyond it is any circumstance as it is the last
stage for any living being. The almighty is the most
the incarna-
supreme power, which could not be even prayed and no tion, he has
image could be built. He feels satisfied if a human chosen to
being remembers him, experience and prays him. For
him saints, human being, active, inactive everything is come in the
at par as all items on the world have his presence. universe and
Every soul in the world expresses almighty but we
even beyond
don't understand it and in fact it is beyond our capabil-
ity. None has any idea about the almighty but still peo- the universe.
ple engrave their name in the temples after some dona-
tions.
Thus don't get confused. Don't consider your worldly
progress as godly or don't try to leave the world to get
closer to hi. But identify him in this very world. He has
expressed himself in this world for the sake of human
beings. Don't get cheated with what you could not see
and also with what you could see. It is the only
almighty, who is the supreme and he is doing his `leela`
in the world.

Service to cow and

cow
slaughter
Cow is the symbol of earth
word cow has 27 meanings. In
The these meanings, important are cow
and earth. In Hindu mythological books cow
has been referred as earth in many instances.
See first chapter of Sriramcharit Manas cou-
plets 183-184. Dhenu roop dhari hridaya
vichari, gayi taha jah sur muni jhari means
the mother earth due to the atrocities of
Ravana under the guise of cow went to god
and seers to explain her plight. Even many
synonyms have been used for cow in differ-
ent books (see couplet number 46 in
With the disap- Bharithari niti).
pearance of rishi
(seer) tradition
from the country The development of
cow has also Vedic culture
The knowledge of Vedas and its culture
symbolically dis-
developed on the banks of river Saraswati.
appeared. And
The river and Mohanjodaro civilization were
this was the
located in Sindh and Punjab (Pakistan) now
beginning of the
downfall of the both in Pakistan. The Saraswati river disap-
world. Swamiji peared almost 3500 years back and
Maharaj, via Mohanjodaro civilization also vanished due not only preached it but followed religiously.
Bharat to natural calamities. They promoted farming, civilization and
Swabhiman trade. They shared whatever they had with
Yatra is trying to Service to cow is the world. India was the leader and the Indian
re-build the service to humanity culture was akin to god's culture as we dis-
nation to re-gain The ancient seers were in fact scientists and tributed our belongings with the world.
the position of in them exists much more farsightedness. Where ever Indians moved and started farm-
the world leader. They had the plight of the common man in ing, the development of Roman, Samaria,
And for this tar- mind as none should sleep without meals. Babylon and Egypt civilization also took
get to achieve, The background behind India facing many place.
he is reviving attacks from foreigners lies in the theory of
age-old rishi tra- hunger and affluent. Thus they preached that Vedic education
dition, which cat- the almighty is the supreme and all on the In Gurukuls Vedic education was given for
apulted India as earth are his children. Whatever property lies character building. The then education insist-
the world leader on the earth shall be distributed equally ed on karma and tendency to distribute. The
among all persons living on the mother earth then education said that after following reli-
are one family (varudhav kutumkam) and my gion, means honesty, meditation, donation
pleasure lies in the pleasure of other living and duty without interest of any return, the
creatures (sarve bhavantu sukhina). The seers objective of life is achieved. And that golden
education and medicinal treatment to the

needy persons and then enjoy his earning.
Thus the philosophy of cow feeding is much The results of cow
better than Maoism, socialism and commu- service and there-
nism. Lord Rama and Lord Krishna
embraced Kevat, Shabari, Kubja and
after cow slaughter
Sudama, which was a great lesson to the
society. If the society still follows the princi- 3500 years back river
pal of cow feeding, the problem of Maoism Almost Saraswati disap-
would be eradicated. peared and also Mohanjodhro civi-
lization disappeared and later many
persons took shelter in Central
Four indicators region, particularly northern part of
to make world happy it. In changed circumstances, the
1. Brahmin- Brahmin indicates entire educa- exchange of knowledge and culture
tion system including gurukul, teachers, stu- developed. In the meantime, the for-
dents and religion besides science eigners attacked on India. Shak,
researchers and monks. Each individual shall Huns, Changez Khan, Taimur Lang,
donate this group. Sikandar, Bin Kasim, Mahmud
2. Dog - Entire cattle world is represented by Gaznavi, Mohammed Gauri, and
dog. Any cattle like cow, buffalo, horse, goat, Babar and ultimately the British
rule, all exploited India to the hilt.
camel, elephant or any of the cattle if it is
The educational institutions were
dependent on anyone; it is his duty to take damaged, which caused in illiteracy.
care of his food and well being. The leaders could not understand
3. Crow - Entire bird family is being repre- the symbolic representation of cow
sented by crow. It is the duty of a human and since then they have explained
being to arrange for water and food for the cow as an animal only. As a result,
birds. Jains, Baudhs, Muslims and
4. Ant - All the crawling insects are being Christian religions too grew and
progressed in India, besides other
represented by ants. Many families still feed
nations. Thus, the unity and integri-
ants with flour.
ty on the earth was disturbed badly.
The problems of naxalism and ter-
Cow slaughter rorism raising their ugly heads are
The scientist seers did not want any other due to the same reasons. The nation
ideology to generate except Vedic culture as is encircled by the enemies.
era was called as satyug. only Vedic culture helps human being attain- The vedic\sanatan Hindu communi-
ing moksha. They were firm believer that if ty is being insulted and fearful. The
Habit of donation any other culture developed, cow(earth) efforts of seers made many years
ago were undone and concerns
The old tradition insisted more on donation. would be disintegrated. Means cow would be
proved right. Honourable Swami
The seers preached that donation makes slaughtered repeatedly. When many ideolo-
Ramdevji Maharaj is making efforts
world happy. They also insisted on feeding gies would come-up, it would lead to anar- to re-establish healthy, prosperous
cows, which was considered as best form of chy, hatred with increase in sinful activities and cultured India based on seer's
donation. in the world. And ultimately it happened. The traditions. His efforts are directed
British rulers divided India into seven parts. towards making poor, rich, mentally
Cow feeding Thus mother cow was divided over half-a- and physically healthy. He is popu-
The human being is the best creature made dozen during foreign rule. The regions taken larizing Yoga, Ayurveda, nature, bal-
on this earth but to describe a human being, away from our nation are Afghanistan anced and calculated diet besides
traditional and science of Indian
cow was the symbol. According to Hindu (1876), Nepal (1904), Bhutan and Sikkim
medicines. He is of the opinion that
tradition, one roti is kept for cow before (1906), Sri Lanka (1911), Tibet (1914),
only healthy citizen would make
lunch. It has already been said that the cow Pakistan, Bangladesh and Maldives (1947) nation prosperous, glorious and cul-
represents mother earth. Thus, keeping a roti and later Pakistan has encroached upon one tured. And after it India would be,
for cow means feeding poor or hungry peo- third of Kashmir in 1958 and later China once again the leader of the world.
ple on the earth first and then takes your usurped 42,000 sq kms land in 1962. The Bharat Swabhiman Yatra is a
meals. And going into more details, each very important step in this direction.
family shall provide meal, cloths, shelter,
2010 Fasts and Fests

October
Mon 4 11 18 25 2 October Gandhi’s birth anniversary
5 October Pradosh
Tue 5 12 19 26
7 October First Navratra,
Wed 6 13 20 27 Agrasen birth anniversary
Thu 7 14 21 28 15 October Durgashtami
17 October Dusshera
Fri 1 8 15 22 29
22 October Sharad Pooornima
Sat 2 9 16 23 30 26 October Karwa Chauth
Sun 3 10 17 24 31
Patanjali Ayurveda
College
Patanjali
Ayurveda College
To give new avenues to Ayurveda educa-
tion and research, under Patanjali
Yogapeeth, Patanjali College was inau-
gurated on January 4, 2010.
Patanjali Bharitiya Ayurvigyan Sansthan , Patanjali Yogpeeth,

Maharishi Dayananda Gram, National Highway, Haridwar,
Near Bahadarabad, Haridwar, 249402, Uttarakhand, India.
Prosperous
farmers,
prosperous
Brijkishore
Gupta
nation
in this country, the policies are drafted
Unfortunately by the officers sitting in spacious air con-
ditioned chambers and don't have any
idea of the ground realities. Do they
know the problem of farmer, who
ploughs the field in scorching sun for the
entire day, who stands in long queue for
diesel to run pump sets, who had to
struggle to arrange seeds from coopera-
The loan to tive societies and ultimately purchase
farmers ulti- from open market after paying high
mately proved price. And again the quality is very poor.
to be death
trap as many The farmers remain tense from sowing
farmers have the seed till the finished crop reaches to just 2.7 percent annually. The grain cri-
committed sui- safety. The policy makers could hardly sis which prevailed in the nation is one
cide after fail- understand the plight of a farmer when of the affect of the Government's poli-
ing to return crops are standing and dark clouds cy.
back loans, hover on the sky. Had they understand The farming could not be provided the
particularly to it, they had not proposed for tax on status of industry. What is the reason
private traders. crops. Barring one or two states like when in our country every producer has
And the Bihar, limitation to the farmer's land the right to fix the rate of its products
Government has been made effective. Most of the but it is not so with farmers? What is
has adopted farmers have received land, but the size the reason when the Government
double stan- is so small that despite favourable announced support price for farmers
dards. For weather, they could hardly earn suffi- but they are forced to sell their pro-
industries, cient for survival. Thus the restlessness duces at much lower rates to the mid-
valuable land prevailing among the farmers is gen- dlemen. Furthermore, the Government
is provided at uine. Though steps were taken for the fixes the target of purchase and after
throwaway betterment of the farmers but they were that the farmers are forced to sell their
prices giving meager as compared to the problem. produce in open market. Thus the
rebate of many Frankly speaking steps were taken not traders and middlemen exploit them.
crores but a for welfare but to resolve the problems And what is the mystery behind that
whenever the Government was criti- when the farmer brings the produce in
farmer loses
cized. market, its prices dips and when it
the life for a
The Government initiated new steps to reaches to the go downs of the traders,
few thousands.
increase production under the liberal- the prices shoot-up. Thus the farmer is
ization rule but the production rate has cheated at every step. The produce
decreased substantially. In 1980 the which he had sold in market at much
annual production rate of wheat was lower price had to purchase it at paying
4.7 percent but now it has reduced to four or five times more the price.
less peasant. And to escape the disgrace

of working at some other fields, the
farmer prefers to commit suicide. What
an irony that only for a loan of a few
thousands, a farmer loses his land and
life too on many occasions. And indus-
The intelli-
trialists, who had usurped crores of
gence of the
Government is
rupees from the Government excheq-
really ques-
uer, are called respected and reputed
tionable, which
persons in the society. To run the sick
is planning to
industries, the Government provides
impose tax on
financial assistances in the form of loan
farming. The
and subsidies. They were given rebate
farmers are
on income tax, sales tax and even on already striv-
power tax but these farmers are given ing hard to
no concessions. And on the contrary survive and
now the law makers are contemplating the
upon imposing tax on farming, which is Government is
totally dependent on the rain god. trying to make
It is a fact that after green revolution it more diffi-
there is a category of rich young farm- cult. The back
ers but had the Government even con- of the farmers
ducted survey about the percentage of is already bent
such farmers. And thus the question is due to load of
that to save the tax these corrupt ele- price rise of
ments would find alternative methods essential com-
but the burden would be on over 99 modities relat-
The cost of potato could be around 25- percent real farmers. The farmers, ed to farming
30 rupees per kg or onion 60 rupees per striving hard to arrange two-square and now the
kg, when it is taken to market from the meal do not expect the Government to Government
go down but when the crop of farmers impose tax on them. wants to break
come to market, their prices again Apparently, the representatives of the their backbone
nose-dives. Thus the condition of farm- Government contemplating upon by imposing
ers can be imagined easily. The subsidy imposing tax on farming have not taxation
on fertilizers, seeds and insecticides is given due thought on the probable con-
given to industrialists manufacturing it. sequences. Was it not considered nec-
But farmers had to purchase every item essary to improve the financial status of
from open market. the farmers so that they could arrange
And the most unfortunate condition is meals for them and family and thus,
regarding loan system and concession. they had the inspiration to live at least.
The fact is that industrialist's take con- The persons sitting at the power centre
cessions of crores of rupees at the time does not have even the sense to under-
of setting up of the industry and later stand the basic equation of fundamental
back out, claiming the industry as sick. needs and demands. No farmer would
No efforts are being made for the loan deposit tax on the cost of his children.
recovery by the concerned financial And hence the statement of the farmer
institutions. But with farmers the role is leader Mahendra Singh Tikait that the
just reversed. And many times the loan circumstances of bloody revolution
taken for the pump set cause their would be created had the Government
death. Even the farmers are harassed imposed tax on farming appears to be a
and jailed for non-payment of the reality.
loans. And finally the land is auctioned
for the recovery of loan and thus, a
farmer comes in the category of land-
Truth and non-violence

were basic characters of 2
Gandhiji October
Gandhi Jayanti
Illustration
Gautam Chakraborty
38 YOG
00 & Øæð»SANDESH
â´Îðàæ & ÁêÙ Oct
20102010
ancestors of Mahatma Gandhi were grocers but the last three generations of Mohandas
The Karmachand Gandhi were Diwans. The grandfather of Mahatma Gandhi, Uttamchand Gandhi
alias Ota Gandhi was a person of self-respect. Due to the conspiracies hatched against him, he
left Porbandar and took shelter in Junagadh.
Ota Gandhi had two marriages. From Sharavan Kumar, who was an ardent
the first marriage he had four sons devotee of his father and mother.
and the second marriage blessed him When he started reading it, interested
with two sons. The fifth brother was generated and in one go, he read com-
Karmachand alias Kaba Gandhi and plete book. Bioscope was also very
last was Tulsidas Gandhi. Both held much popular that time. And Gandhiji
the post of Diwas in rotation. Kaba saw the story of Sharavan Kumar on
Gandhi also had four marriages. The bioscope. Both- the book and the bio-
last wife was Putli Bai who had one scope, based on Sharavan Kumar had
Special on
daughter and three sons. Mahatma deep impact on the innocent mind of Ahimsa
Mahatma
Gandhi Gandhi was the youngest.
Gandhiji was born in samwat 1925 on
Gandhiji. He himself thought of
becoming like Sharavan Kumar.
Parmo
the day of bhadovati dwadashi means
it was 2nd October 1869. When
Meanwhile, a play company arrived
in the town. They were playing the
Dharma
Gandhi was seven had sent to the story of Raja Harishchandra, a honest
school located in the village in king, who while safeguarding the
Rajkot. Gandhiji was rated as an aver- truth lost his kingdom and became
age student. Basically he was very chawkidar at a crematorium. He did
much introvert. In the school too, he not allow cremating their son without
always remain confined to the work. paying the tax. And the wife ultimate-
He reaches when the morning bell of ly gave a piece of her saree as tax.
Jagdish Gandhi the school rings and come out to Gandhiji liked the play very much.
move straight to the home at the con- He aspired to watch the play repeat- Gandhi Ji
cluding bell. edly, but he was not allowed. But the
Here is one instance, when he was in play had the impression in his mind.
high school. One Inspector Zyles of Even he dreamt of Raja
Education department came for the Harishchandra. He always questioned
inspection. He dictated five words to himself, why not all people turn
and asked the students to write them honest as Raja Harishchandra was?
correctly. One of the words was cat- He belief of remaining honest even in
tle. But Gandhiji had spelled it wrong. most adverse circumstances strength-
The teacher indicated Gandhiji to ened after watching play on Raja
look into the copy of other student sit- Harishchandra. He personally felt the
ting in front of it. But Gandhi could problems; Raja Harishchandra might
not get the indication and even did not have undergone according to the play
think that the teacher was asking to and broke into tears many times. The
cheat. Except Gandhiji, all the stu- characters of Sharavan Kumar and
dents wrote all the five words correct- Harishchandra always remained alive
ly. Only Gandhiji was admonished in the heart of Mahatma Gandhi. The
but he was so honest that despite indi- autobiography of Mahatma Gandhi or
cation from the teacher he did not another book written by him 'satya ke
copy. prayog' is clear indication that the
And despite it, he had full faith and story of Harishchandra and Sharavan
respect for the teacher. Basically Kumar had deep imprint on his heart
Gandhiji had the quality to see posi- and played a key role in transforming
tive side of persons, elder particularly. him from Mohandras Karamchand
In any condition, he obeyed what the Gandhi to Mahatma Gandhi. Just like
elders say. Harishchandra, Mahatma Gandhi
There are two more instances. always followed the path of truthful-
Generally Gandhiji had no interest ness. The truth and non-violence
except reading text books. He could were two major weapons of Mahatma
not tolerate astonishment and hence Gandhi, which ultimately defeated
try to reach school after completing British peoples. Truth and non-vio-
the lesson. Moreover he does not lence were impeccable part of his life.
want to cheat the teacher and hence On the birth anniversary of Mahatma
make every attempt to complete les- Gandhi let us all take pledge to follow
son. But despite all efforts he could the path of truth. And then only the
not pay much attention on the studies. relevance of Gandhi Jayanti would be
Hence, despite all efforts he could not proved.
complete his course.
Gandhiji was fond of reading. Once
he found a book based on the story of
Impact of Azad Hind Fauz on

Indian Army
Hind Fauz led by Netaji Subhash Chandra Bose forced British forces to quit India. The Times of India, then wrote
Azad that the popularity, glory and reputation Azad Hind Fauz earned in British India was unprecedented. The philos-
ophy of Azad Hind Fauz cast deep impression on Indian forces. The forces were then, the slave of British rule but due to the
war policy of Netaji Subhash Chandra Bose, Indian forces were no more committed and allegiance to the then rulers. Even
after being defeated in the battle field, Netaji had firm belief that Azad Hind Fauz would cast indelible impression on Indian
forces.
Netaji had firm belief that after the con- realize its dreams? But what happened
clusion of the world war, when the later, proved Netaji's prediction right. 21
Jaishankar
jawans of Azad Hind Fauz would
return back to India and meet their
In 1945-46 due to the charges framed
before the army court of Azad Hind
October
Azad
Savyasanchi counter parts in Indian Army, their Fauz, ripples generated in the nation Hind
(Indian army) loyalty and devoutness making it virtually impossible to feel Fauz day
Deputy Editor/Head of
towards British Government would Indian forces the heat.
Department,
affect. In 1845 Netaji, to his lieutenants The members of Indian Army had,
Yog Sandesh,
said that even after the surrender of themselves seen the total organized and
Patanjali Yogpeeth,
Azad Hind Fauz before Indian Army or disciplined Azad Hind Fauz members
Haridwar
being held by the army of friendly fighting in the wars in Southern-East
nation the objective of the armed battle regions as an independent army with
would be served. The lieutenants of due courage and bravery. When
Netaji could not understand that after Japanese forces deserted Rangoon,
disbandment of the force, how could it 6,000 Fauz jawans, under the leader-
ship of Colonel Arshad maintained not arrested. Hence under

total peace and order. They did not their guidance, the under-
allow anti-social elements to loot or ground leaders publicized
arson. Under the leadership of nationalistic sentiments
Brigadier KS Thimaiyya, the Indian among the Indian soldiers
forces entered the city and were sur- in British army. The
prised to see the discipline and the speeches of Netaji, his cut-
order of the force and the competence outs, pictures were circulat-
with which, they had maintained the ed in large number
peace of the city. among Indian
Basically the jawans of Azad Hind jawans. The
Fauz and Indian Army had many simi- Indian forces con-
The ideals of larities and even many of them tinued for one year.
Azad Hind Fauz belonged to same place and even same And in the period, they were much
had deep marks family. Thus, when the jawans of Azad friendly with the Azad Hind Force
on the Indian Hind Fauz surrendered before the members and had immense devotion
army. They were Indian Army, it was very difficult to and reverence towards Netaji.
deeply stop them from establishing rapport The Indian forces also felt that they
impressed with mutually. When the Indian Army occu- were seen with hatred and enmity. The
their discipline pied Southern-East part, then they people of South-East consider them as
and rules. The came in touch with the Indians. These slaves of British forces, who terrorize
Indians were influenced by the nation- Asians. But they had great reverence
fight which
alistic and patriotism as preached by for Azad Hind Fauz. All these factors
Azad Hind Fauz
Netaji. The Indian community had deep had their impact on the jawans of
took against
impact of the wonderful personality of Indian Army and their dedication
British Force
Netaji.After the surrender of Japan and towards British rulers was shaken. And
was big lesson
occupancy of the forces of friendly when the time for the hearing in Lal
to Indian Army
nations on Malaya, Thailand and Quila against the fauz members
Singapore, there was a little gap. And reached, Royal Air Force expressed
in this period, total instability and con- their sentiments in favour of Azad Hind
fusion prevailed. Though, the leaders
of Indian Independence League were Continue on page no. 42
demands, one of the demands was to

discharge the members of Azad Hind
Continous from page no. 41 Fauz patriots. In February 1946 Royale
Fauz members. The jawans of Indian Indian Navy revolted. The Navy
Air Force collected donations to help jawans revolted everywhere including
out the brave soldiers of Azad Hind Bombay, Karachi, Madras, Calcutta,
Fauz. The jawans of the IAF sent mes- Coachin, Vishakhapatnam, Mandapam
sage to the Bengal Congress and Andaman. Only 10 naval ships
Committee and not only appreciated could escape from the revolt and on
Subhash
the model of the force but also praised rest of the ships, the occupants stood
Chandra Bose their activities. The Air Force jawans against the Government.
had decided to also protested against the court martial The Army revolt had scared British
dilute the com- of the brave members ofAzad Hind Government and Indian Government.
mitment of Fauz. Thereafter a wave of sympathy in The Englishmen understood that
Indian sepoys favour of the Azad Hind Fauz blew and Indians are too annoyed with their
towards British the strong sentiments in favour of the presence now and had they not leave
Azad Hind Fauz compelled the the country; they would be forced to
Government.
Government to change its policy. The move out. Previously, the British
He presented chief Captain of the British force wrote Government kept saying that when
such an exam- to his superiors that the Indian force is Congress and Muslim League would
ple that the happy with the release of the members reach some consensus, then only some-
Indian forces of the Azad Hind Fauz. Had efforts thing could happen. But after this
stood for their been made to make the punishment revolt, they understood that it is better
rights granted to them by the court, there was to quit India as soon as possible.
probability of total anarchy prevailing. Thus, it was the miracle of Netaji
Even there was threat of division in the Subhash Chandra Bose and his Azad
force after revolt. Hind Fauz that Britishers were forced
In fact the situation had turned volatile. to move out of the country. British
After the strike of the Royale Air Force Government for amicably moving out
in January 1946, the Royale Indian Air sent Mountbatten to plan moving out of
Force too went on strike. Besides other the country.
Money
and life
is an essential part of the life and it really
Money helps in attaining many objects. Youth,
male, female every person comes out of the house to earn
money. When the parents send the children to the school,
they had in their mind that after education he would
become capable and then earn something to lead peaceful
life. The daily needs could not be fulfilled without Acharaya
money. Even a person thinks to help some poor person, it Satyanand
is possible only with the help of money. Even the attitude Naishtik
of the society changes, when it sees a person without
money. They start neglecting and even commit atrocities
on him. Thus if a person had enough money he would
not tolerate excesses of others.
But the natural question arises that whether only those
people are happy who have money? The availability of
money may or may not be the cause of happiness but the
lack of money is for sure cause of worry. But still keep in The people in
mind that there is little relationship between success and the world could
property. It is totally false that a person having property do anything for
and assets is successful. the sake of
A person might get property after the death of his father. wealth but it is
So can we say that the person is successful? Another a fact that the
human being earns lots of money by illegal means, does
lust to achieve
that person is also successful? Yet another person wins
more causes
lottery of worth Rs 7 lakh. Now he has a few lakhs in his
pocket but would he be considered successful?
restlessness
Money, peace, luxury and success are for the persons,
and peace is
who work hard and earn livelihood. There is a saying in disturbed.
the Indian rural sector as you eat the food, as your soul Money is not
and mind thinks. To consume meal of a person who has the criteria for
earned lot of money by illegal means pollute thoughts. successful per-
And after the brain gets polluted, you would also start sonality. Many
thinking in the same direction and thus become unhappy. persons have,
Now the reason is clear. Most of the persons don't under limited
dependent on their original earning but make other illegal resources
efforts for extra income. Thus, this extra earning pollutes proved their
the life of the human being and makes him unhappy. The mental and
persons who spend their life solely on real earning and impressed
salary, sense of fear, diseases, and sorrow do not come to upon the
them. This always leads to peaceful and happy life.
world.
Education
If in the life, a person earns money legitimately then a
person would lead successful and happy life.
The
problem of Osteoporosis has
assumed serious dimensions in
the world. According to a survey, over 15
Problem of
percent persons above 50 years of age are
suffering from it. Bones of a human being
becomes porous and weak and gets
cracked with minor jolt.
Osteoporosis
Vaidhya Sanjay Gupt a new challenge to the world
MD, Ayurveda, Patanjali Yogpeeth,Haridwar
The number of persons suffering from the dis-

eases is increasing fast and hence the decision
to observe October 20 as World Osteoporosis
day was taken. The main reasons behind it are
lack of calcium and minerals in the food, fast
food, obesity and mental tension and less or no
physical exercises. Also consumption of some
medicines taken for long time also cast ill
effects on the bones and their density decreas-
es.
Due to stoppage of menstruation and excess of
hormones also cause the diseases among
women. This is the main reason behind fracture
in back-bone and pelvis. One of the reasons of
the diseases assuming seriousness is that peo-
ple don't understand the initial symptoms and
are careless for the treatment. People become
serious only when they suffer problems. Thus
after 40-45 years a person shall regularly get
density of bones checked regularly. Even if a beginning of bones turning brittle and weak.
person is suffering pain in waist for long time This is the beginning of the Osteoporosis dis-
and the bones get cracked on minor jolt, then a ease. The hormones which cast adverse impact
person shall consult doctor. on the bones include growth hormone, introgen The initial stage of
Now-a-days the problem is seen in youngsters and thyroid hormones. the disease causes
also. Changing life style, lack of exercises, The disease affects women more as compared pain in the bones of
heredity problem, thyroid, lack of hormones, to men and the reason is that after stoppage of wrist, buttocks and
problem in hormones growth, liquor, smoking menses, quantity of introjen hormone starts waist. The back
and cold drinks are basically the reasons for the decreasing. The bones get de-watered fast bone bends due to
disease. which reduces the strength of bones. The the problem. As the
But basically it is the disease of increasing age. women, whose menses stops before age of 45 veins get weak there
The disease reduces the density and also brings years, whose ovary is removed by the opera- is strong possibility
deformity in the bones. The bones become brit- tion, who is childless or who has not been with of a person suffering
tle and crack on small or little shock. The dis- menstrual for long. the stroke of paraly-
ease is also quiet disease as it attacks silently. There are other factors also which cause the sis.
Initially no symptoms are seen and the disease disease irrespective of whether the victim is
keeps becoming serious. And when fracture male or female. It could be heredity problem.
occurs, the disease is confirmed. The lack of vitamin D, calcium and proteins
The process of bones forming is continues in also cause the disease. If a person is much thin
the life. The density and strength also increases then also there is probability that the disease
in young age. But in middle age after 45 years, could attack. High blood pressure too cause
the reverse process begins. And here is the this disease as in high BP the calcium fast pass-
es out from the urine and even additional calci- porous surface. Over 6 crore persons are affect-
um is consumed it fails to supplement. ed of this disease. And of the each two women
There is no indication of wearing out of bones. over 45 years, one is affected of this disease.
20 October The disease is confirmed only when fracture Though both, women and men are victimized
world occurs and the doctor is consulted. The initial
stage of the disease causes pain in the bones of
but women are at four times risk. The child-
hood and teen-age is important for the strength-
Osteoporosis wrist, buttocks and waist. The back bone bends ening of bones. The children should be fed with
day due to the problem. As the veins get weak there calcium so that they reduce the risk of suffering
is strong possibility of a person suffering the from the disease.
stroke of paralysis.
Zinc and fiber help
The importance of in reducing threat
examination Most of the persons believe that weakness of
The importance of examination do exists in this bones is due to lack of calcium. It is true but
disease. If it is diagnosed at the initial stage, it recent studies and research has found that there
could be checked. The density of the bones are more elements which increase calcium in
could be measured with the help of x-rays com- the body. Consuming items rich in calcium as
puterized toyography scan, ultrasound, bone milk, cheese, yeast is beneficial for the prepa-
demotry scan and other technologies could ration of calcium in the body. But many other
ascertain the density. Due to wearing of the sources also help in strengthening bones.
bones, they get weak and brittle. Thus the joints Taking adequate amount of zinc, magnesium,
like buttocks and knee had problems in carry- potassium, vitamin c and fruits rich in fiber also
ing the weight of the body. help in strengthening bones. A person shall eat
fruits, green vegetables, potatoes, peas, banana
Change the daily and raw grains, which enriches vitamins and
life routine thus strengthens bones. The problem of pain in
Women are more gripped by the disease and knees is very common and to get relief con-
hence they need to be more alert. With calcu- sume ginger, soya, berry etc. It smoothen the
lated and balanced diet with controlled daily strain. Avoid using fats and sweet items.
routine the effect of the disease could be mini-
mized. Basically soft drinks and other sweet Strengthen the bones
drinks have replaced milk and hence children The probability of women suffering from the
do not get adequate amount of calcium. disease is, as already said, much more than as
According to an estimate, the supply of calci- compare to men. Even the young males and
um has been reduced to half against the females could also be attacked by the disease.
demand. Hence, when the children do not get The persons with lean and thin body structure,
adequate minerals to strengthen the bones, they with irregular diet and having faulty body pos-
are under threat of osteoporosis. It is very ture are more vulnerable to the disease related
important to maintain the standard of calcium to bones.
in the body. Even excess consumption of some
nutritious elements like protein, vitamin A and
sodium also blocks the absorption of calcium in
the body. Alcohol also restricts the absorption
of calcium in the body. Many normal medicines
like Entaneeds, Sterawads and Duretix affects
the metabolism of calcium. The calcium in the
body is needed, apart from protection of osteo-
porosis, for maintaining normal blood pressure,
proper metabolic functioning and for defense in
the body. More calcium input also reduces the
threat of colon cancer.
Better diet for bones Continue on page 46

The meaning of osteoporosis means bones with
[ Halasan ]
Continue from page no. 45 to get x-ray of an arm of a tennis player with
Yoga
Such persons shall get proper exposure under
which he or she plays. The bones of this hand
would be relatively stronger as compared to
is also helpful
sun so that they could get vitamin D. Many per- others. The fast pace life is good remedy
sons always do night shift and in day remain During old age, the probability of bones tear- of osteoporosis. Even asans could
inside the home and thus, have very limited ing, ankle pain and other diseases related to play major role in protecting from
exposure to sun. They are also at more risk. bones increases. The persons who are associat- the disease. Perform yogasans as
suggested by Baba Ramdevji
They are advised to take sun bath regularly. ed with games since beginning have less threat
Mharaj, it would definitely benefit
The sources of calcium should be stored at of osteoporosis. Their bones are strengthened you.
home. And remember only milk produce alone due to exercises they undergo while playing. Uttanpadasan (standing for-
are not the sources of calcium. But there are The children who play hockey, badminton or ward lean) is beneficial for
many alternatives which are rich in calcium. tennis at least 9 hours in a week have fair waist pain.
The cauliflower and almonds are rich in calci- chances of improved bone mineral density. Halasan (plough posture) is
um. Also peas and spinach plant are rich in cal- This also improves joints at buttocks. Even if useful for spinal cord.
cium. Likewise, custard apple is also a good the children after certain do not play still they Pashchimottanasan (seated
forward bend) helps to
calcium supplier. have less chance of being victim of osteoporo-
strengthen muscles of but-
Walking, jogging, ascending stairs, dance, foot- sis. tocks.
ball and other exercises strengthen bones and Ardhamatsyendrasan (half
muscles. Use of weight lifting and weight spinal twist) helps in treat-
machine also strengthen bones. Thus it could ment of waist pain and
be concluded that an active life routine in ensures smooth flow of blood
which physical activities are also involved is in veins.
Chakrasan posture helps in
good as it makes bones and muscles healthier.
relief from waist pain,
But is any individual is already suffering from spondylitis. It strengthens the
the disease, he is advised to reach doctor. veins, cells of hands and legs.
The home is the first place from where you Makarasan (crocodile relax-
could start the process to escape the disease. ation) helps in the treatment
Try to use shoes and slippers without heals. of slip disc, cervical and
Ensure that adequate sun light enters the house. spondylitis. It also treats dis-
eases related to bones.
And take medicines only with the advice of the
Bhujangasan (cobra posture)
doctor as without consulting doctor, it could
also helps in the treatment of
cause unconsciousness. cervical, slip disc and
And remember age is no bar to strengthen the spondylitis.
bones as bones are live cells which respond on Besides Yogasan to strengthen
doing exercises. Exercise makes them strong inner strength exercise kapal bhati,
and dense. Due to lack of exercise and the den- bhastrika, anulom-vilom and oth-
sity and the size of the bones could reduce. Try ers.
Revive
`Bharat Swabhiman`
Veer Singh
Baba Ramdev has blown the conch and waken the sleeping nation
The self-esteem of the nation has revived, young blood is activating,
With the witness of Ganga Maa, Himgiri too is roaring
Jammu and Kashmir has wake-up and Kanyakumari is challenging.
Everywhere there is discussion of Baba Ramdev,
who has embarked on an awareness drive.
Baba Ramdev has blown the conch and waken the sleeping nation
The time has come to associate country with the help of yoga
and revive lost esteem,
To break the barriers of caste and unify the nation.
Let us pray the un-integrated India and bow heads before mother India.
Baba Ramdev has blown the conch and waken the sleeping nation.
The nation has, lost the character, the country is tainted, Now time has come to reach lesson to the enemies, to crush terrorism.
Merciless killing is a routine affair and Time has come to bring Ram rajya in India crushing danav rajya.
honesty has been buried beneath the earth. Now each individual has taken pledge to save the nation.
Now Baba has taken the pledge to save the nation, Baba Ramdev has blown the conch and waken the sleeping nation.
he is making efforts to save the lost reputation.
Foreigner invaders looted the nation, taking advantage of the division,
Vedas, science and medicinal knowledge has been taken away.
Look Pakistani and Chinese armies are challenging on the borders, But to re-establish the nation as the world leader, this oath has been taken.
The enemy is daring manhood of Indians. Baba Ramdev has blown the conch and waken the sleeping nation.
The time has come to be brave again as Chandragupta,
who defeated the enemies.
Baba Ramdev has blown the conch and waken the sleeping nation. Mothers, sisters arose to the occasion and youths are challenging.
The enemy would not be spared and not allowed to return back alive,
this is the slogan.
We touch the feet of the leader, sanyasi and warrior Ramdev.
All the cross section including peasants, traders,

students have come together
Baba has shaken the conscience of everyone and
entire India has come together,
In 2014 members of Parliament would be elected and
some self-respecting person would enter Parliament.


Adikavi, the Poet of Poets, of India, who gave the world the immortal epic, the
The 'Ramayana'. He came under the spell of Maharshi Narada and became a
'Brahmarshi' . He not only sang the matchless greatness of Sri Rama, but gave shelter to his wife
Seeta, and taught the epic to Sri Rama's sons.
Adi Kavi Valmiki

authored Ramayana
Maharshi Valmiki had after learning ???vat?h samah Vipin
the descriptions of a model human being yat krauñ camithun?dekam avadh?h
Aggarwal
decided to create such poetry. He him- k?mamohita
self was a great saint. He wanted to Means you will find no rest for the long
enrich the society with the blessings of years of eternity for you killed a bird in
Narada so that his devotion of many live and unsuspecting.
years bore fruits. When Narada told him Emerging spontaneously from his rage
that a model person, enriched with all and grief, this was the first ?loka in
the qualities and committed for the wel- Sanskrit literature. Later maharshi
fare of the human being is within them, Valmiki composed the entire Ramayana most revered
saint Valmiki decided to write a book with the blessings of Lord Brahma in the world famous
describing the model person. same meter that issued forth from him as poet Maharshi
Maharshi Valmiki was going to the river the ?loka. Thus this ?loka is revered as Valmiki was
Ganga for his daily ablutions. A disciple the "first ?loka" in Hindu literature. the author of
22 by the name Bharadwaja was carrying Maharshi Valmiki is revered as the first epic
Ramanaya,
October his clothes. On the way, they came
across the Tamsa stream. Looking at the
poet, or Adi Kavi, and the Ramayana,
the first Kavya. His first disciples to the first cre-
Valmiki birth stream, Maharshi Valmiki said to his whom he taught the Ramayana were ator in Indian
disciple, "Look, how clear is this water, Kusha and Lava, the sons of Rama. literature, in
anniversary like the mind of a good man! I will bathe Though after cursing the person, he was Sanskrit par-
here today." When he was looking for a pained. He thought why I could not keep ticularly. The
suitable place to step into the stream, he control on myself and gave curse to the epic he wrote
heard the sweet chirping of birds. nishad. He wrote Kimidam vyahatam was widely
Looking up, he saw two birds flying maya (What I have done). acclaimed and
together. Maharshi Valmiki felt very But then, he consoled himself saying accepted in
pleased on seeing the happy bird couple. that this inner voice would ultimately the world.
Suddenly, one of the birds fell down, hit help in writing the book. He could
by an arrow; it was the male bird. Seeing understand that the inner sentiments to
the wounded one, its mate screamed in write the book would now reflect in the
agony. Maharshi Valmiki's heart melted book, which he would write. The time
at this pitiful sight. He looked around to has come to realize the dream.
find out who had shot the bird. He saw a He was assured that the goddess of liter-
hunter with a bow and arrows, nearby. ature would herself help him in writing
Maharshi Valmiki became very angry. the epic so that he could present his sen-
His lips opened and he uttered the fol- timents in the easy manner. Thus his
lowing words:
ma nisada pratisthha tvamagamah Continue on page no. 50
Continue from page no. 49
dream to make the model person as the

hero of his book realized.
It is remarkable that Sri Rama himself
listened to the story of the Ramayana'
and was pleased. Lava and Kusha sang
Different ver- the story before Rama very sweetly;
Rama did not know that they were own
sions persist
sons! Valmiki's Ramayana is in the
regarding the Sanskrit language. It is a very beautiful In the second phase of Patanjali Yogpeeth, the Valmiki
birth of poem. long poem narrating the story of a dharamshala, with the inspiration of most revered Swami
Maharshi Ramdev has been constructed.
very great hero is called an epic.
Valmiki. The Valmiki's 'Ramayana' is the very first
opinion of his- such poem in Sanskrit. Therefore, it is
torians is dif- also called the 'Adikavya' or -the First
Poem; Valmiki is also known as the
ferent regard-
'Adikavi', which means the First Poet.
ing his birth. Valmiki's 'Ramayana' can be sung. It is Ramanaya, he earned the place of an all
But he was delightful to the ear like the sound of the time respected and acclaimed poet. He
the author of cuckoo. Valmiki has been described as a crossed all the barriers. Ashwaghosh,
epic cuckoo on the tree of poetry, singing born in pre-christ era in his book
Ramayana sweetly. Those who read the 'Ramayana' Buddhcharit wrote while praising
and this keeps bow to the great Valmiki first and then Ramayana and said `Balmikisdo cha
turn to the epic. sajarja padam, jagranth yanna chvano
him away from
But it is unfortunate that despite making maharshi`. This proves that maharshi
the binding of such huge efforts, not much has been was in before Christ era and also that he
time. He is still written about Maharshi Valmiki. had earned much praises among the fel- Ramayana is
relevant and Maharshi himself did not say much low poets. read since
would contin- about himself in any of the books and Thus, the popularity of Ramayana last thou-
ue to do so. hence no description is found regarding would continue till mountains would
sands of
his life. Some persons claim that at that exist or river would flow on the uni-
time three-four Valmikis were famous verse.
years and still
and known. It is still not known who Yavat Sthasayanti Visya Saritscha it appears
was the actual maharshi Valmiki. Mahitale, pleasant. Its
Even different versions come during life Tadat Ramayana Katha Lokeshu contents have
time of Maharshi Valmiki and the period Pracharishyati.
been amend-
of Ramayana. Many times the issue has
been discussed. Dr H Jakobi opined that ed according
Maharshi Valmiki was born before to the era and
Gautam Buddha. W Skegal says that he this is the
was born in pre-christ era while GT
reason, why it
Wheeler and A Beber claim that he was
born after Jesus Christ. The archeology
is all-time
department of India had excavated epic.
Ayodhya, Nandigram and other related
places, which proves that all the places
were inter-related. Lokmanya Tilak and
other Indian historians said that
Maharshi Valmiki was born much earli-
er than the claims of the western histori-
ans.
But whatever is the fact, but it can not be
denied that with the creation of
Vijyadashmi:
the festival of culture and values
is an important festival of Hindus. This is Ramchandra also returned the kingdom;
Vijaydashmi also known as Dussehra. People celebrat- he had won to Vibhishan and thus set
ed it with religious fervor and gusto. The relationship of the tradition, not to rule others' states.
Dussehra is with power. As Goddess Saraswati is prayed for Thus Lord Rama is viewed with much Special
wisdom, Maa Durga is prayed for power. respect. He followed all the rules of the
society religiously as a common man. on
The society, also looks at Bali and
Ravana with hate and dislike as one had
Vijayadashmi
forcibly took wife of his brother while
the other abducted another king's wife
illegally. Ravana, who had the duty to
safeguard the society, committed atroci-
ties and terrorized, violates the values
set-up for a ruler. Indian culture also Vijyadashmi is
teaches to consider such fellows as the not only the
enemy of the society and other, which festival to cel-
defeated him as the patron. ebrate. But it
Lord Rama was the gift of Arya culture. is the day to
In Arya culture prominence has been remember role
laid to human development. Previously models and
the semi developed Asian and European values. It is
nations considered the power and man- the day to
hood as their model. And this is the rea- remember the
son that despite facing many challenges, example set
the Aryan culture is alive and followed. by Lord Rama.
A case survives as long as it has contri- He himself
bution in the development of the human always adopt-
The festival of Dussehra remembers being. History proves that the castes, ed life of truth
Jaishankar
Indian culture and also a victory of lord where killing, cheating was the com- and honesty in
Mishra over demon and good over bad. Lord mon phenomenon could not survive and
Savyasanchi his life. He
Rama went to jungles and associated vanished ultimately.
always fol-
different animals and tribals to form an We salute Lord Rama the symbol of
lowed the cul-
army which ultimately conquered Arya culture. We also pray Mother
ture and val-
Ravana and Lanka. He had Nishat, Seeta as she proved her unblemished
ues and hence
Guha and Kirat caste people, Sugriv, character and became a role model for
was known as
Hanuman, Angad and Nal-Neel as lieu- the womanhood. Her dedication and
Maryada
tenants. But he defeated much powerful devotion towards husband has set an
Puroshottam.
Ravana. He took the message of Indian example. The self-control of Laxman
culture to Lanka. and the love to brother by Bharat
The day also remembers that only gold strengthen the belief of goodness. Thus
and prosperity and power could not save Ramayana gives us political, spiritual
a human being. With power, culture is strength to live with high moral values.
also needed, which Ravana was lacking.
Thus Vijyadashmi or Dussehra is also
called the festival of culture. Lord
With high feelings

meditation is
possible
is the storage of energy in bellybutton, heart, light,

Pranayam nose and tongue regions and the binding of ener-
gy in soul is the concept. In this concept exercise
is needed but remembers that it is not the main
concept. To know the main concept meditation is
needed.
Marg dharna
is jyotirdharna
because with
the help of Dr. Vipul Bhatt
jyoti (light)
only the path
to extreme The concept has two forms - concept related to subject have concern for brahmamarg. It has two ways.
and concept related to soul. In the concept related to The soul goes to loks according to his deeds. Thus,
could be fol-
subjects words and deeds are important. Thus a person a person shall not have proud on looks and body.
lowed and shall perform meditation at an isolated place. The more a person dips in the almighty, more he
the ancient Remember that many external forces come to disturb gets purity.
books have while meditation. Meditation shall be thus performed at Tatwa gyan is the knowledge of knowing in which
isolated place with least sound in vicinity. Even before the supreme being resides. Understand how the
given it the Pranayam, many different sounds echo in the soul. Supreme person has manifested himself in to this
name of Sounds like clapping, conch, etc all echo in ears. But creation and yet he remain outside of it and unat-
Archiradi despite such sounds, efforts shall be made for medita- tached at the same time. One who know creation
route. tion and Pranayam. But once concentration is attained, and it manifestation understand the science of Yoga
all external activities disappear and this is called the with Supreme. He is always satisfied in himself and
extreme point. It has been said in the ancient books that over comes the impluses born of sense by the
reaching the last point with no external sound disturb- mercy of Supreme Person residing with each being
ing in the extreme point. It is the point when soul as Ishwar.
appears to merge with the god. Without understanding that one always move
Margdharna is also jyotirdharna as in this path also you toward the Supreme Self or toward the bodily sense
In absence of samyak vision,

Have the
total confusion is prevailing.
In absence of tatvagyan, it is
like blind persons searching
courage ….
an elephant. Vinit Trivedi,
Kajal
depending on what desire he or she has born. One

can not understand the science of Atma gyana with-
out the blessings of god. You see being a partial You defeat the waves
fragment of the Supreme you are looking for eter- and leave the banks much behind,
nal bliss. However because one associated with And mind the persons who
sense and they provide one being quick temporary make houses on the bank
bliss it fools one into thing I am this body.
As one learn to overcome the sense, mind, intellect Does not have the courage to face oceans.
through yoga one come closer to the self. As one Fight if you deserve, sword is with you
learns through meditation how to seat with oneself But if it is kept inside sheath,
without sense, mind, and intellect one comes to then others could attack you
realize that I am beyond body. After that self real- Just fight with the rocks,
ization happen, and after one naturally come to break it into little stones
love ones higher self from where everything came. And if you have courage you would allow
From here there is no turning back. Atma knowl- pheasant to fight with eagle.
edge (to be) come to you from special mercy of the
Supreme. Don't lose courage and sit with fear
These effort however must be made with proper Return back to the battle field
understanding, indifference attitude towards sense Success would ultimately come to you
pleasure, love for the Supreme and constant deter- What is your sword has broken,
mined practice to find Ishwar in oneself. Once
Ishwar has been reached Atma gyan can be per- Just snatch dagger from the enemy
ceived, understood, realized as oneness with all, And see even enemies would praise you
and explained. Most of the fellows sit quiet
after being defeated
But you even in odd situation
sing the songs of victory
And see even death
would be with you And ultimately
the victory would be with you,

the victory would be with you.

Constipation sion, fearful life, problem in liver, to

stop natures call, excessive food eating,
lack of organ control, lack of water, fast
eating, sleeping till late and late going
causes and bed and others are the main reasons of

constipation.
People who
are constipat-
ed may find it
remedies Ill effects of constipation
The symptoms of constipation include
feeling bloated, uncomfortable, and
difficult and
painful to
sluggish, problem in defection,
headache, problem of air in stomach, have a bowel
reduced diet, feeling of cold and others.
movement.
is the origin of all the diseases. At one time or another almost everyone
Constipation Constipation is passage of small gets constipated. Poor diet and lack of Due to irregu-
amounts of hard, dry bowel movements. Ayurveda has said exercise are usually the causes. In most lar diet and
that all the diseases are caused by bowel movement. cases, constipation is temporary and
Exercise Yogasana and proper diet to escape constipation. not serious. Understanding causes, pre- food habits,
vention, and treatment will help most the strength
people find relief.
To understand constipation, it helps to
of bowel
Dr Sitaram Sahu know how the colon (large intestine) Medicines decreases.
works. As food moves through it, the Take light diet in morning and seasonal
Thus creating
colon absorbs water while forming fruits like guava, cucumber, papaya etc.
waste products, or stool. Muscle con- A diet with enough fiber (20 to 35 problem in
tractions in the colon push the stool grams each day) helps form soft, bulky digestion and
toward the rectum. By the time stool stool. A doctor or dietitian can help
reaches the rectum, it is solid because plan an appropriate diet. High-fiber defecation.
most of the water has been absorbed. foods include beans; whole grains and
The main reason behind it is less use of bran cereals; fresh fruits; and vegeta-
vegetables and fruits helpful in keeping bles such as asparagus, brussels
colon clean and excess use of potato, sprouts, cabbage, and carrots. For peo-
washed pulses, fat rich items, use of ple prone to constipation, limiting
biscuits and bread, sweets, tea, coffee foods that have little or no fiber such as
and others, lack of physical labour, ten- ice cream, cheese, meat, and processed
foods is also important. caused by anorectal dysfunction can

Yogic treatment : With adequate use use biofeedback to retrain the muscles
of Yogasan and exercise also this prob- that control release of bowel move-
lem could be tackled. ments. Biofeedback involves using a
Important precautions : Some impor- sensor to monitor muscle activity that
tant precautions could keep the prob- at the same time can be displayed on a
lem away. Go for defecation in the computer screen allowing for an accu-
Constipation is
morning even if you don't wish it. rate assessment of body functions. A
an enemy to
1. Consume 10-12 glass of water daily. health care professional uses this infor-
the health. It
Soon after waking up, before lunch, mation to help the patient learn how to
damages the
after lunch and at the interval of one use these muscles.
digestion sys-
hour in daily routine. Surgical removal of the colon may be
tem and thus
2. Crush morsel properly and take an option for people with severe symp-
many dis-
meals peacefully. toms caused by colonic inertia.
3. Take meals at proper time and in ade- However, the benefits of this surgery
eases attack
quate quantity so that natural hunger must be weighed against possible com-
the body. To
generates at the time of next meal. plications, which include abdominal
lead healthy
4. If constipation I accompanied by pain and diarrhea.
life avoid
high blood pressure don't exercise. Sometimes constipation can lead to
these simple
complications. These complications
diseases,
Avoid constipation include hemorrhoids caused by strain- which have
and be happy ing to have a bowel movement or anal larger implica-
The hard and dry stools of constipation fissures (tears in the skin around the tions. Here we
occur when the colon absorbs too much anus) caused when hard stool stretches are explaining
water. This happens because the colon's the sphincter muscle. As a result, rectal some ways to
muscle contractions are slow or slug- bleeding may occur that appears as escape consti-
gish, causing the stool to move the bright red streaks on the surface of the pation.
common constipation causes not stool. Treatment for hemorrhoids may
enough fiber in diet, not enough liq- include warm tub baths, ice packs, and
uids, lack of exercise, medications, irri- application of a cream to the affected
table bowel syndrome, changes in life area. Treatment for anal fissure may
or routine such as pregnancy, older age, include stretching the sphincter muscle
and travel, abuse of laxatives, ignoring or surgical removal of tissue or skin in
the urge to have a bowel movement, the affected area.
specific diseases such as multiple scle- Sometimes straining causes a small
rosis and lupus, problems with the amount of intestinal lining to push out
colon and rectum and problems with from the anal opening. This condition
intestinal function (Chronic idiopathic is known as rectal prolapse and may
constipation). lead to secretion of mucus from the
Other changes that can help treat and anus. Usually, eliminating the cause of
prevent constipation include drinking the prolapse such as straining or cough-
enough water and other liquids such as ing is the only treatment necessary.
fruit and vegetable juices and clear Severe or chronic prolapse requires
soup, engaging in daily exercise, and surgery to strengthen and tighten the
reserving enough time to have a bowel anal sphincter muscle or to repair the
movement. In addition, the urge to prolapsed lining.
have a bowel movement should not be Constipation may also cause hard stool
ignored. Most people who are mildly to pack the intestine and rectum so
constipated do not need laxatives. For tightly that the normal pushing action
children, short-term treatment with lax- of the colon is not enough to expel the
atives, along with retraining to estab- stool. This condition, called fecal
lish regular bowel habits, also helps impaction, occurs most often in chil-
prevent constipation. dren and older adults.
People with chronic constipation
Vaishakh-26
II Vaidik Vinay II
Oh lord almighty
Dhrite Dhreh ma. Jayakte sadrashi jeevasyasam, jayakte sadrashi jeevyasam.
Rishi:- Dhadhyadaddathrvanam II Deveta-Ishwar II Padnichrutgayatari.
Sarvesamarth pardara parmeshwar. ance but after sometime I forget it.

He Please make me strong so that I could After any worldly pleasure, sorrow,
lead a longer life under your supervi- concern, my attention diverts. After The soul and
sion. every new happenings, my attention mind gets
Acharya Abhayadev Request - He almighty I want to live diverts and hence make I request you to diverted with
Vidhyalankar under your patronage under your guid- make me so strong that in peace, happi- the worldly
ance. I shall always remember that you ness, sorrow,, good or bad times I shall incidents but
are watching me. My every action, always remember you. Make me you firmly
activity shall be with your sanction and stronger so that it becomes habit to me work, remem-
thus I shall live for a longer life under and I do every work under your guid- bering the
your guidance and looking towards ance. Make me to remember you god in every
you. In fact I want to live under your always so that there would be no reason activity. And
guidance. I only want that I shall not to forget you. As we always work under this is spiritu-
deviate by the path shown by you. I sun light but it is not to be remembered. alism.
know it is not easy to live according to I want the same relationship with you
the path preached by you but I know so that I could never forget you. I could
that you are my life, my soul, my spend all the 24 hours under your shel-
strength. But still it is my weakness that ter. Oh God make me that much strong.
I forget you. Thus my humble request The soul and mind gets diverted with
from you oh almighty is make me the worldly incidents but you firmly
strong as a rock. You make me stronger work, remembering the god in every
so that no incident on the earth could activity. And this is spiritualism.
disturb me.
I always try to work under your guid-

The
Activities
of Revered in
news papers
Courtesy
Dainik Jagran
We would make
India as dreamt by
martyrs —Swami Ramdev
Haridwar. On the occasion of 64th Independence day, total
nationalistic atmosphere was prevailing at Divya Yoga mandir
Trust, Patanjali Yogapeeth, Bharat Swabhiman Trust, Patanjali
Rise of Ayurveda Limited, Patanjali Food and Herbal Park Limited,
Vedic Broadcasting Limited and other affiliated associations.
India with At all the places, national flag was hoisted with traditions and
fervor. The founder of the trust Swami Ramdevji Maharaj
seer's hoisted the flag.
tradition On the occasion Swamiji said that there is no religion bigger
than nationalism or national religion. He said that the interest
of the nation shall be the top most priority. He said that I
On the occasion of would dedicate all my wealth, soul and body for the welfare
Independence Day of the nation. He said that the nation is though independent
Swami Ramdev said but actually it is just the transference of power. The British
Government handed over the power to Indians but still we are
that the rise of India slaves of English system be it the field of education, medical
is possible only after or others. Even we failed to establish our own language.
adoption of age-old Hindi is our national language but it is most neglected lan-
seer's traditions. He guage in the nation.
We do remember the martyrs, who laid their lives for the sake
said for the integrat- of the nation due to whom we are independent today. We
ed development of remember Mahatma Gandhi, who defeated whole British
the nation, the self- Government. But now we shall work to make their dreams
development of each reality. We have to make India as dreamt by Bapu and other
individual is neces- freedom fighters. Now the countrymen would have to strive
for the healthy, prosperous and cultured independent India
sary. And Yoga with reliability of swadesh. We would have to fight for self-
could play a vital reliant India, with population control, eradication of poverty
role in it. Swamiji and political corruption free India. The national interest is the
was speaking after upper most. He said that only to fulfill the tradition of hoist-
ing national flag on few occasions would not serve the pur-
hoisting the nation- pose. He nationalistic sentiments should be always alive in
al tri-colour at our hearts. For the respect of the nation, none should leg
Divya Yoga behind in even sacrificing the life, if situation and the nation
Mandir trust. demands.

are ready to give. He said that this is just the beginning. If the
Courtesy Lohari-Nagpala and other proposed projects on the river are not
suspended immediately then the agitation would be intensified.
Rashtriya Sahara Even agitation would be held at Parliament, which would be
gheroed by scores of persons.
He said declaring river Ganga as national river is just an eye-
wash. He demanded to declare river Ganga immediately as
Even life would be sac- national heritage. Yoga Guru exhorted that in the Ganga
Authority, preference shall be given to scientists, environmen-
ficed to oppose dam on talists and other related associations. He said that river Ganga
is just not the river but it is the centre of religious belief. Its
Ganga river : Swami Ramdev uninterrupted flow should be ensured or else, the protestors
would go to any extent even lay their life of the sake of the life-
Haridwar. Yoga Guru Baba Ramdev has said that in every cir- line river Ganga.
cumstance Maa Ganga would be saved. To save Maa Ganga
Yoga Guru Swami Ramdev staged sit-in-stir
even life would be sacrificed. Scores of people led by Baba
Ramdevji maharaj, under the banner of Ganga Raksha Manch in Haridwar to protest against the hydel proj-
staged dharna. The demand was to stop immediately the pro- ects on life-line river Ganga.
posed hydel projects on lifeline river
Ganga and its tributaries. The office
bearers of the manch also handed over
a memorandum addressed to the Prime
Minister to the District Magistrate.
Earlier, the protesters were irked for
lower ranking officials arriving at the
scene to receive the memorandum. The
stage road blocked on the national
highway for over two hours. Long
queues were witnessed at both the
sides.
Following the protest the District
Magistrate Meenakshi Sundaram her-
self reached the dharna venue to
receive memorandum. Earlier, hun-
dreds of persons under the leadership
of Baba Ramdev and under the stew-
ardship of former Shankaracharya
Swami Satyamitranand Giriji reached
Shankaracharya square and sat on sit-
in-stir. The main demand was uninter-
rupted flow of river Ganga. A meeting
was also arranged on the occasion,
addressing which Swamiji said that for
the sake of river Ganga, whatever sac-
rifice the situation would demand, we
Courtesy Courtesy
Hindustan Dainik Jagran
Acharyashri returned from Training on ancient

Brazil after setting-up branch of medicines
Patanjali Yoga committees would be available
Haridwar. Acharya Balkrishnaji Maharaj visited Sao Paulo,
Brazil and attended various programmes to popularize Yoga and
now — Baba Ramdev
Ayurveda. While addressing a seminar on Yoga in Sao Paulo as Haridwar. Yoga and Ayurveda have been included in the
Chief Guest Acharya Balkrishnaji Maharaj said that the knowl- MBBS curriculum and hence another alternative to treat dis-
edge of Yoga and Ayurveda, an extract of ancient seer's tradition eases would be available. The step of the Government is
is several years old. India is very rich in culture and traditions. worth appreciating. Now the age-old traditions of medical
India has echoed vasudhev kudumkam (world harmony) and branch would get patronage but it would also benefit the soci-
also realized it. And taking the tradition ahead now Patanjali ety. These views were expressed by Yoga Rishi Swami
Yogapeeth is, with the help of Yoga tying entire world in one Ramdevji Maharaj while addressing a press conference.
thread. He also deliberated in the seminar on the medicinal He stressed that India is the mother of medicinal science and
plants, found in Brazil and their uses. Many directors of differ- the dreaded diseases like seine flu, dengue, kidney ailments
ent business establishments expressed their eagerness to work in have their treatment in the treasurer of Ayurveda. He said that
the field of medicinal plants, yoga and ayurveda in association Allopathy could give immediate relief but for permanent solu-
with Patanjali Yogapeeth. tion Ayurveda is the remedy. Hitherto, the BAMS students
In the open session yoga cultural programme was arranged and were imparted a little knowledge of Allopathy but the MBBS
Brazilians and non resident Indians were mesmerized with the students were totally kept ignorant of Yoga and Ayurveda. But
lyrics of devotional songs (bhajans) and many of them over- now the Medical Council of India (MCI) has decided to incor-
whelmed with the sentiments started dancing. The local resi- porate the ancient medicine branch in the curriculum, which
dents were mesmerized with the music accompanying devotion- would now be a complete medical education.
al songs (bhajans). The flavor of equality and liberal attitude in While giving information of the nation-wide campaign for
the Hindu religion impressed the Brazilians and they took lot of next two years, Yoga Rishi said thatfrom Janmashtami 2010
interest in the spiritual knowledge in the religion. Many of them the campaign for awareness and popularizing Yoga would
turned sentimental towards India and Indians. Due to the love begin. Free Yoga camps would be conducted at various places
and appreciation towards Yoga expressed by the Brazilians, in the country and the first such camp would be held in
Acharya Shri set-up a unit of Patanjali Yoga Committee. The Dwarika. Over 10,000 programmes would be conducted in
Patanjali University in Haridwar is holding the first international next two years. In each district, one village would be shortlist-
convention on Yoga in Haridwar from January 2-5. Many of the ed to be developed as model village where employment would
intellectuals and learned personalities consented to attend the be generated for 250-500 persons. Total system to produce
convention. and prepare daily need items like joss sticks, soaps, shampoos
On the occasion Swami Chinmayanand ji Maharaj, Kamal, would be set-up and finished products would be purchased so
Lajima Lemma, Nubia Texara, Vincent Morrison, Anderson that other villages could also take inspiration from it and gen-
Elogro, Anand Jyori, Mere Dorte, Sandro Bosco, Gloco erate self-employment on the same lines.
Teveras, Maurli Koroli, Greta Hill, Renata Uliyana, Camila When the dream of model village would realize, then the
Reetz and others were present. money flowing out of the country would be stopped and the
dream of Gandhiji of rural development would turn into reali-
ty. In reply of a question, he said that the dreams of Gandhiji
Ganga Raksha Manch committed to and other freedom fighters was to promote and propagate
save holy river Ganga Swadeshi and we are heading in the same direction. He said
Haridwar. In the religious town Haridwar, under the guidance that following the path of martyrs only, we could achieve the
of Swamiji and the banner of Ganga Raksha Manch, several target of swadeshi and self-reliant and one day India would be
thousands of persons hit roads to save holy river Ganga. In the again at the top in the world. While replying a question relat-
agitation apart from the devotees and followers of Baba ed to life, age and its mysteries, he informed that the age of
Ramdev, many saints too participated. On the occasion, Baba human brain, heart and other organs is 400 years. But to keep
Ramdev said that the hydel power generation project on river them active, there is need to keep proper balance in the life.
Ganga would not be allowed at any cost. He said that if these He said that with regular and important restrictions on diet
projects would not be stopped immediately, there would be and yoga, the negativity prevailing in the society could be
severe threat on the water level and ultimately on the existence checked. On the occasion, Acharya Balkrishnaji Maharajji
of river Ganga. was also present with Yoga Rishi Ramdevji Maharaj.

Don't
kill
innocent animals
Swami Ramdev
Swami Ramdevji Maharaj pain but they are helpless as they don't
Revered has said that all creatures speak. And the human being enjoys
on the planet, like human beings, have killing innocent and protection less
the right to live fearlessly. When we animals. We feel proud in eating non-
could not produce a creature, then who vegetarian like dogs and wolves.
1 to 7 has given us right to kill them. And we Nothing could be more sinful. When a
Before firing
on an innocent
October kill any animal just because they are
not human beings.
person could survive on vegetarian
food, what is the need to kill innocent creature, just
World Animal All the living creatures on the world animal. A human being is vegetarian remember the
Protection have brain, heart and eyes. They also by nature and its structure also suits pain of thorn
week have the feelings of sorrow and pain. vegetarian. This is a scientific fact. in your body
But we kill them because they don't
have any weapon for protection or in
the dictatorship of democracy they
don't have the right to vote. And since
they are useless for leaders, none both-
ers for their safety. Had they got voice,
they could have also explained their
Published by Divya Yog Mandir (Trust)

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qxd 10/5/2010 5:00 PM Page 5

is a beautiful instance of Maharshi Charak. Once he asked from his disciples-

Oct 2010 YOG SANDESH 03

Glimpses of Bharat Swabhiman Yatra

04 YOG SANDESH Oct 2010

Bharat Swabhiman Yatra, historical

Yada yada hi - His worship Swamiji Maharaj Welcome - Honourable Swami

Disciples - Swami Maharaj giving sermons on Yoga and Nationalism to

Oct 2010 YOG SANDESH 05

06 YOG SANDESH Oct 2010

Swami Ramdev has embarked on

WTO, and WHO is poor.

08 YOG SANDESH Oct 2010

stomach ailment as guided by you. Pranayam, Yoga accompanied by regu-

Clove basically was produced in Malakka For breathe stench

To improve hunger Stomach problem Special digestion of the

world. To achieve th e target he has decided to enter

Oct 2010 YOG SANDESH 13

character. The other qualities are

the indoor department of a hospital

having good digestion capacity but if

according to Quantity and use Hemant Sonth powder

therapy. Restrictions and

Pranayam and other asanas help in

Jalandhar lock Mool lock

Oct 2010 YOG SANDESH 17

Jasya nartha karmatyagernarth karmasamashreye King Janaka performed countless prescribed

follow suit. Hence the great personalities

Yadi hahya na vartaya jatu karmandyatridriyam, (23).

you want to know that whether Yoga

Such persons lack peace, happiness, chronological age is measured. The

Continue from page 23 pared by the grey matter of the spinal

24 YOG SANDESH Oct 2010

On 64th Independence Day

Oct 2010 YOG SANDESH 25

way to control the politics of a nation is to control

Pahalvi and since then the problems of

nels. He also held the position of

The sixth anuvak of

All the expressions of God are the expressions of

accept him in the form he has expressed himself in the

Oct 2010 YOG SANDESH 31

Service to cow and

education and medicinal treatment to the

2010 Fasts and Fests

Thu 7 14 21 28 15 October Durgashtami

Patanjali Bharitiya Ayurvigyan Sansthan , Patanjali Yogpeeth,

less peasant. And to escape the disgrace

Truth and non-violence

Impact of Azad Hind Fauz on

ship of Colonel Arshad maintained not arrested. Hence under

demands, one of the demands was to

The number of persons suffering from the dis-

Better diet for bones Continue on page 46

All the cross section including peasants, traders,

Oct 2010 YOG SANDESH 47

48 YOG SANDESH Oct 2010

Adi Kavi Valmiki

Continue from page no. 49

dream to make the model person as the

With high feelings

is the storage of energy in bellybutton, heart, light,